Cheryl Hornig Cambridge Weight Plan NSW in The Rocks, Sydney | Medical and health

Cheryl Hornig Cambridge Weight Plan NSW

Locality: The Rocks, Sydney

Phone: +61 499 039 398

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18.01.2022 It’s Jeans for Genes Day 1 in 20 Aussie kids face a birth defect or genetic disease. Kids just want to be kids, but instead of playing sports with their friends or catching butterflies on a sunny day, these kids are getting liver transplants, taking dozens of medications, or getting their next dose of chemotherapy. It shouldn’t be this way. You can help the scientists at Children’s Medical Research Institute find cures, so these kids can go back to being kids.... Donate today https://www.jeansforgenes.org.au/

11.01.2022 This delicious 200 calorie Shepherds Pie recipe is perfect for keeping on track during these cooler months Thank you @thyme.2.cook Calories: 200 | Servings: 1 INGREDIENTS (Vegetarian option also available) : 140g Extra lean minced Beef... 50g Celeriac 10g Finely sliced mushrooms 10g Finely sliced Courgette 10g Finely sliced Shallots Garlic Clove Garlic seasoning Fresh Rosemary Fresh Thyme 1 Bay leaf Cambridge weight plan Golden Vegetable flavour DIRECTIONS: 1Cook the mined beef in a saucepan with a small spray of fry light. Add the garlic once the minced beef starts to brown. 2Once the minced beef is cooked add the sliced vegetables, Rosemary, Thyme and Bay leaf to the saucepan and mix 200ml of boiling water with 1tsp of Cambridge golden vegetable flavouring. Add to the saucepan and let simmer for around 15 minutes. 3Chop the Celeriac into small chunks and add to another saucepan. mix 200ml of boiled water with 1tsp of Cambridge golden vegetable flavouring. Add it to the Celeriac with a stem of fresh Rosemary and garlic seasoning. Let simmer until the Celeriac is soft. 4Pre-heat the oven to gas mark 6/200electric oven. Remove the Minced beef from the heat and transfer it to a small serving dish, suitable for the oven. 5Once the Celeriac is ready, drain the water leaving a small amount (around a teaspoon As it really adds to the delicious flavour) Remove the Rosemary stem. 6Using a potato masher, mash the Celeriac until smooth. 7Place the Celeriac mash on top of the minced beef and place in the oven for ten minutes. Thank you @thyme.2.cook for this great recipe See more

05.01.2022 A little can go a long way If you are affected by obesity or are overweight with a related health condition, losing as little as 5% of your body weight can have positive health benefits such as... Improved cholesterol levels - Losing as little as 5% not only helps lower triglyceride levels, but also improves other cholesterol levels Reduced risk factors for hypertension - Losing even 4.5kg can lower your blood pressure and heart rate Reduce risk of health complications - Losing 2%-5% may lower A1C and blood sugar levels Awesome August has just started and you can lose 5% in the next 4 weeks...what are you waiting for?