Cheryl The Sleep Coach | Professional service

Cheryl The Sleep Coach

Phone: +61 411 501 338

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25.01.2022 Did I ever tell you about the sleep window? It’s something you don’t want to miss, as if you do, your child becomes overtired and has a much harder time going to sleep. Find out more about the sleep window and how to help your child go to sleep calm and happy. The sleep window is that perfect window of time in which a baby is ready for sleep, and will calmly and happily go to sleep. It’s so important that you read your baby’s sleep signs and don’t miss their window other...wise you can be sure nap times (and even night times) won’t go to plan. https://www.cherylthesleepcoach.com.au//your-babys-perfec/

25.01.2022 Reviews like this make my heart sing. Thank you Amy

25.01.2022 Imagine how many life decisions you would have made differently if you truly believed in yourself and love and respected yourself and others? These childrens affirmation cards are so spot on, I picked one for myself today

25.01.2022 Don't be too hard on yourself. And always remember that it's ok to ask for help.

24.01.2022 Tell me your tricks and Ill tell you mine

24.01.2022 Im so glad to hear about being able to help parents getting their energy back! We all need a proper rest at night, so we are better prepared for any stress and challenges that may face us during the day. Stay safe everyone. Get in touch if you need my help to get back on track.

24.01.2022 Sharing these fantastic relaxation activities from a fellow relax kids coach, as I think they might be helpful for those of you with older children.

24.01.2022 Sometimes it helps having guidelines. Is your child getting enough awake time during the day? Dis you know that being awake between nap times will help your baby sleep better at night?

24.01.2022 Looking forward to more helpful chats together with this fantastic group

23.01.2022 Please pass on to anyone who needs to hear this today. Cheryl. ... https://www.cherylthesleepcoach.com.au//does-your-friend-/

23.01.2022 Join me for a zoom session about sleep. What to expect, how to set yourself up for success, and what to do when youre struggling. Dont miss this free event with the team at Ready Together!

23.01.2022 In my job as a sleep consultant I often talk about adjusting to transitions. Transitioning to big bed, to daylight savings, to going back to work These last few months have been a whole new level of adjusting to changes around us. For me, not being able to meet my new clients and cuddle their babies have been almost as hard as not being able to see my own family at times. Running a small business, with such a high level of personal attachment to my clients, I hope you have f...elt that I have been here for you when needed. You are always welcome to contact me, I love hearing from you. With love, Cheryl. https://www.cherylthesleepcoach.com.au//07/14/back-to-nor/

23.01.2022 I’m so glad to hear about being able to help parents getting their energy back! We all need a proper rest at night, so we are better prepared for any stress and challenges that may face us during the day. Stay safe everyone. Get in touch if you need my help to get back on track.

22.01.2022 Wondering if sleep training is the way to go for your family? My technique is gentle and I’m passionate about what I do. Read what others have to say, and feel free to contact me for a chat at any time. My number is 0411 501 338

22.01.2022 Dad - You earned this. This Fathers Day, take time to focus on YOU, including paying attention to your sleep. Youve earned it. Not only will focusing on sleeping better improve your overall mind and body health in multiple ways, it will give you the energy to get back to what matters most being a rad dad! Happy Fathers Day!

22.01.2022 Common growth spurt periods are: During the first few days at home, 7-10 days, 2-3 weeks, 4-6 weeks, 3 months, 4 months, 6 months and 9 months. Find out how to tackle them here:

21.01.2022 Dont let a bad night win.

21.01.2022 Common growth spurt periods are: During the first few days at home 7-10 days 2-3 weeks 4-6 weeks... 3 months, 4 months, 6 months and 9 months Heres how to survive them.

21.01.2022 Such a beautiful quote. Have a wonderful weekend everyone

20.01.2022 Who else will be watching? We should spend almost a third of our lives sleeping, but we don’t, and Britain is one of the most sleep-deprived countries in the world. Presented by chronic insomniac Michael Mosley, this feature takes us on a fascinating journey finding out what sleep is, what happens when we don’t get enough, and looks at surprising solutions to help us get more. "Michael Mosley: Truth About Sleep - | SBS On Demand" https://www.sbs.com.au//1/michael-mosley-truth-about-sleep

20.01.2022 Thank you to @its_aboutus for having me this morning. Their workshops are so well organised and full of helpful resources, I love being able to help

19.01.2022 If you’re reading this in the middle of the night, know that there are many out there, just like you, wondering if this what they mean with a baby’s sleep cycle...

19.01.2022 Did I ever tell you about the sleep window? Its something you dont want to miss, as if you do, your child becomes overtired and has a much harder time going to sleep. Find out more about the sleep window and how to help your child go to sleep calm and happy. The sleep window is that perfect window of time in which a baby is ready for sleep, and will calmly and happily go to sleep. Its so important that you read your babys sleep signs and dont miss their window other...wise you can be sure nap times (and even night times) wont go to plan. https://www.cherylthesleepcoach.com.au//your-babys-perfec/

18.01.2022 I’m so lucky to have a job that I absolutely love! Find out more about my passion for sleep and how a gentle sleep training differs from traditional sleep schools, just visit my website. www.cherylthesleepcoach.com.au/profile/cheryl-fingleson

18.01.2022 Dad - You earned this. This Father’s Day, take time to focus on YOU, including paying attention to your sleep. You’ve earned it. Not only will focusing on sleeping better improve your overall mind and body health in multiple ways, it will give you the energy to get back to what matters most being a rad dad! Happy Father’s Day!

18.01.2022 Are you feeling anxious about changing your sleep routines after the long weekend? Help is only a phone call away.

17.01.2022 If you’re a parent, you’ve probably already had a few sleepless nights worrying about your lack of sleep. Perhaps you’re struggling to get enough sleep on a regular basis. As a Gentle Sleep Consultant, I can empower you with the tools you need to regain your sleep. I provide my service and support, personally tailored to your needs, and I am here to guide you every step of the way. My passion is to help families to go to sleep calmly, happy and independently, to reduce stre...ss and exhaustion. This usually starts with a phone call where you explain your concerns, followed by a consultation and a plan. You can then rely on my support every day we have reached our goal. I also hold group talks, workshops and I offer overnight services. Please don’t hesitate to contact me with any questions, or to make an appointment. I am more than happy to help. Cheryl. https://www.cherylthesleepcoach.com.au/services/

17.01.2022 I often get asked whether kids sleeping past 8:30-9 pm is ok? So, how much sleep should our kids be getting? Here is a guideline of what we should aim for in a 24-hour period: 1-8 months: approximately 14 to 15 hours 8-10 months: approximately 12 to 15 hours... 10-15 months: approximately 12 to 14 hours 15 months to 3 years: approximately 12 to 14 hours 3-6 years: approximately 11 to 13 hours 7-12 years: approximately 10 to 11 hours Read more: https://www.cherylthesleepcoach.com.au//how-much-sleep-sh/

17.01.2022 If youre reading this in the middle of the night, know that there are many out there, just like you, wondering if this what they mean with a babys sleep cycle...

17.01.2022 Do you: Rock your baby to sleep? Nurse your baby to sleep? Hold your baby for sleep? ... You might find this article helpful

16.01.2022 What do you do when you hear your child cry out in the night?

16.01.2022 Today is for celebrating and acknowledging the wonderful contribution nurses make to our community. We thank all nurses for their skills, strength, care and compassion. You are amazing.

16.01.2022 You’re doing a great job! If you’re struggling, know that it’s ok to ask for help. I offer sleep advice and sleep training as well as overnight support when you need it. Cheryl.

16.01.2022 Group Talks! My Mother’s Groups Talks are very popular, and a great way to get you started. Usually I would come to the home of the person hosting, but group talks can also be held in meeting rooms, cafes or in a park, depending on the topic and the size of the group. At the moment I also offer these over Zoom. I charge $150 for a group talk and we pick a place that is convenient to you. This is a fun way to get started and to get to know my work. It’s also a great opportuni...ty to bind with other mothers of children in the same age. If your Mother’s Group would like to schedule a talk or workshop, please contact me to talk about which topic or topics would be most interesting to you. Some examples of topics are: The reasons your child might be waking during the night Myths around sleep and sleep training The most important tips for success while sleep coaching Advice specifically for expectant parents or parents of newborns Developmental stages Feeding programs Creating good sleep habits for adults and couples. You’ll find my testimonials from previous talks under My Reviews on Facebook and on my website. www.cherylthesleepcoach.com.au/testimonials

15.01.2022 Wishing you all a safe and peaceful holiday season. Let the spirit of love fill your hearts and your homes

15.01.2022 What's your favourite tune? "Encouraging your baby's natural fascination with it can strengthen your relationship with music, boost her language skills, and open the door to all sorts of exploration and fun".

15.01.2022 Oh how Ive missed meeting new babies these last couple of months, and I hear theyve been missing me too... Feel free to contact me to book in a group talk or a private consultation, in person or on Zoom.

15.01.2022 When I work with a family I take my time to understand their specific needs, what do we need to do to fit in a healthy sleep routine for this particular family? I will help with settling and sleep techniques, establishing a good routine, transition from cot to bed, potty training, safe co-sleeping, identifying signs of postpartum depression as well as adult sleep problems. My training and experience are extensive and my passion is genuine. I believe we all have the right to r...echarge and to get good sleep. If your curious about what a Gentle Sleep Consultant is, and how I work, youre welcome to contact me directly or visit my website. Cheryl. https://www.cherylthesleepcoach.com.au/pr/cheryl-fingleson/

15.01.2022 One of the most important things I tell parents who are starting to sleep train their children, is to pick a strategy and stick to it. If you have a partner, make sure you’re on the same page so you can support each other. When I work with families, I offer my support through the whole process, I’m here to hold your hand and we check in daily until we are all satisfied.

14.01.2022 Sharing the 8 most common reasons why your baby might be crying. 1. Help me with my nappy" The nappy might need changing, or it might be too tight. ... 2. "Mumma, I need to connect with you" Bubs don't like being ignored, and they can even get bored. Try singing a song, offering a toy or a cuddle. 3. "Make it stop!" On the other hand, infants easily get overstimulated. Retreat to a quiet place or swaddle your baby so he feels secure. 4. "My tummy is hurting!" To relieve gas, try burping her, then gently massage her belly or put her down for some supervised tummy time. 5. "I'm sleepy." Who doesnt get cranky when theyre tired? 6. "Im too hot." Check bubs hands and feet, forehead, and the back of his neck to see if he's hot or cold, and remove or add clothes as needed. 7. "Im uncomfortable." A clothing tag or a too-tight one-piece can be annoying. Check clothing, nappy and sheets, and remove anything that might be irritating. 8. "These teeth are killing me!" Teething discomfort can start well before the teeth are shown. Use a clean finger to massage her gums and offer a cool teething ring. Hope this helps... Love from Cheryl.

14.01.2022 How was your weekend!?

14.01.2022 Many families have recommended Cosmic Kids yoga and it really is a great place for stories, yoga and fun. So much variety for kids in all ages. Very impressed with how it’s helped with mindfulness for both kids and parents.

13.01.2022 The thing that’s always perfect in our household, is the sleep When I first met this family of five in their inner Sydney home, they were struggling with a solid routine and heading down a very painful path of sleep depravation and frustration. With three full time working parents, and young twins who wouldn’t sleep - life was getting hard to handle. Being able to help them was a very rewarding feeling for me. Twin families have a very special place in my heart, and it’s on...e of my specialties When I meet the parents today they smile and tell me that if I hadn’t helped them, they wouldn’t have had their lives at all. We’re really mastering it now, and we never have to worry about sleep anymore. I’m so thankful that I got the opportunity to check in on them, and see how you’re all doing so well now. I loved seeing these adorable little ones again.

13.01.2022 It’s ok to say all of them!

13.01.2022 By having routine and boundaries in place, you are set up for creating a safe space for your child, making it easier for them to learn and regulate their emotions, focus and enjoy. I can help you by personalising a routine that works for YOU and YOUR family. Give me a call if you want to book in a consultation or a group workshop. Cheryl.

13.01.2022 If you feel like something’s not quite the same with someone you know - trust that gut instinct of yours and take the time to ask them Are you OK? If someone says they’re not OK, make time to listen, encourage action and check in. That conversation could change, or even save, their life. Those of you who know me personally, know that my house is a safe zone for you. The kettle can be on in minutes, or if you prefer a beer, vodka or wine, that's easily sorted too. I wil...l always do my best to be available to you... and you are always welcome! (Shared from Aussie Legends Alphabet)

13.01.2022 Tell me your tricks and I’ll tell you mine

12.01.2022 Don’t let a bad night win.

11.01.2022 Today I joined another great workshop for those affected by cancer. The importance of sleep, diet and mental health is vital for all of us, and Im fortunate enough to share my professional view and personalised tips for a smaller group with lots of questions. It was my pleasure to be a part of this and its heartwarming to know that I can help

11.01.2022 A good routine doesn’t only mean bedtime. It’s important to have the whole day covered, if you want to reduce stress and encourage your child to be calmer and happier. Daytime naps and night sleep are connected and by having a good daily routine you will set yourself up for a better rest ;)

11.01.2022 Dont miss this zoom talk about sleep. Whatever your struggles are, I will be happy to help with any questions. Monday 12:30, see you there! https://facebook.com/events/s/chat-about-sleep-with-cheryl-t/830651427342819/?ti=icl

11.01.2022 Sometimes it helps having guidelines. Is your child getting enough awake time during the day? Being awake between nap times will help your baby sleep better at night ;)

11.01.2022 Don’t miss this zoom talk about sleep. Whatever your struggles are, I will be happy to help with any questions. Monday 12:30, see you there! https://facebook.com/events/s/chat-about-sleep-with-cheryl-t/830651427342819/?ti=icl

11.01.2022 Not sure whether or not a sleep consultation is for you? Feel free to contact me for a free quote, and please check out some of my reviews and frequently asked questions. If you are struggling with sleep, I am certain I can help you. https://www.cherylthesleepcoach.com.au/testimonials/

10.01.2022 As a mother myself, I know the feelings of agony and desperation when you have a child that struggles to settle and sleep. I know how hard it is when they wont stop crying, or when you want to cry yourself because you feel like youve tried EVERTHING. I DO NOT believe in leaving babies or children to cry it out (CIO), nor in the practices of controlled crying. My technique is always with the childs and your mental health benefits in mind, not leaving anyone behind. In the f...amiliar comforts of your home, we will use gentle sleep techniques that reassures your child that youre right there with them. By following a sleep plan put together for your personal needs, your child will learn to calmly go to sleep (and go back to sleep) without needing to be rocked, patted, bounced, driven or fed. Youll find more about me and my work on my website cherylthesleepcoach.com.au, or just google me - Cheryl The Sleep Coach! See more

10.01.2022 Oh how I’ve missed meeting new babies these last couple of months, and I hear they’ve been missing me too... Feel free to contact me to book in a group talk or a private consultation, in person or on Zoom.

10.01.2022 Beds are for sleeping and for sex. Just because you aren’t doing the one in there, doesn’t mean you can’t do the other. Sleeping separately is more common than you’d think. Find out how to keep connected when sleeping apart.

09.01.2022 Feeling edgy, having trouble concentrating, losing sleep and waking early with anxious feelings are completely normal human reactions to a completely abnormal situation. Worrying about both the present and the future is part of the experience right now. https://www.strongfitnessmag.com.au//six-steps-to-a-bette/

09.01.2022 We all love the snuggles, and they are very important to both children and parents! Being sleep deprived can be tougher than anything and make it hard to enjoy those precious moments. If you need help getting your sleep and energy back, there’s nothing wrong with asking for help. Call me anytime and know that no question is too small.

09.01.2022 I often get asked whether kids going to bed around 8:30-9 pm is ok? Proper sleep habits promote energy, wellness, learning, good moods and sanity. Best of all, enough sleep will help keep happy, contented, thriving children. When maintaining a consistent routine of meal, sleep and wake time, having a guide is helpful for all of us to set our internal clock.... So, how much sleep should our kids be getting? Here is a guideline of what we should aim for in a 24-hour period: 1-8 months: approximately 14 to 15 hours 8-10 months: approximately 12 to 15 hours 10-15 months: approximately 12 to 14 hours 15 months to 3 years: approximately 12 to 14 hours 3-6 years: approximately 11 to 13 hours 7-12 years: approximately 10 to 11 hours I'm a gentle sleep consultant. I do not practice CIO or controlled crying, and I always tailor my service after each individual family. Feel free to contact me if you need help to create a healthy sleep routine for your family. https://www.cherylthesleepcoach.com.au/testimonials/

08.01.2022 Fatigue? I've seen quite a few posts about sleep problems and over tiredness (both children and adults) in parenting support groups lately. It makes me happy that this is raised, and that you are reaching out. It's time to talk about the role of sleep and post natal depression. Warning signs: The effects of prolonged sleep deprivation are very similar to the symptoms of perinatal depression and anxiety such as feeling despondent, sad, or crying for no reason as well as havi...ng sudden mood swings. So it’s important to know the other symptoms of perinatal depression and anxiety, which can be: Persistent worrying, being nervous or panicky Being easily annoyed and irritated Withdrawing from friends and family Difficulties sleeping, even when your baby is sleeping Abrupt mood swings Feeling constantly tired and lacking energy Physical symptoms like nausea, vomiting, cold sweats, lack of appetite Having little or no interest in the things that normally bring you joy Fear of being alone or with others Finding it difficult to focus, concentrate or remember Increased alcohol or drug use Panic attacks Obsessive or compulsive behaviours Thoughts of death, suicide or harming your baby. It's important to get help if you're experiencing any or some of these symptoms. Even if you just don't feel quite right, talk to your GP for support and help. The sooner you get help, the sooner you will being to feel better. My passion for empowering parents with gentle sleep techniques first became obvious to me after being involved in a paediatric ward for six months. Seeing tired, exhausted and desperate parents with no-one to turn to for support led me to fulfil a dream to guide mothers, fathers and families through times of crisis. You are welcome to contact me here on Facebook, send me an email, or give me a call anytime. I love to help. Cheryl

07.01.2022 Let’s talk lullabies! Soothing for your baby and for you, and very helpful with consistency, routine and relaxation. I’ve been working on a playlist that I’d like to share with you all shortly, and I came across these beautiful indigenous lullabies. The kids love them, and it was nice to mix it up with some new tunes Have a listen and let me know what you think.

07.01.2022 What a year it’s been to all parents You are incredible. Love from Cheryl.

07.01.2022 2020 was the year to be strong. 2021 will be the year to be happy You are all amazing.

06.01.2022 Some days are easier than others... Who can relate?

06.01.2022 The trick is to make small adjustments gradually and to start as early as possible start today! Heres how.

06.01.2022 Remember this. There are so many moments in the day that we try to print in our minds to remember, and when the evening is here we need to be kind to ourselves. And know that it's always OK to ask for help.

06.01.2022 #thedanishwayofparenting

06.01.2022 Love this so much. We’re only human - young or old I love working with children, and working with any children means I’m working with the whole family. I see your struggles and I have been there too. We all need to look after ourselves and each other. And it’s ok to ask for help.

05.01.2022 It’s ok to ask for help.

05.01.2022 A gentle reminder to us all that the little things matter too Make sure you look after yourself as well, and know that it’s ok to ask for help.

05.01.2022 Working with families often creates lasting bonds, and I love being able to follow the babies and families I help, as they grow happy, independent and confident. Thank you for your lovely words Carmen. It was my absolute pleasure working with your lovely family.

05.01.2022 I know the feelings of agony and desperation when you have a child that struggles to settle and sleep. I know how hard it is when they wont stop crying, or when you want to cry yourself because you feel like youve tried EVERTHING. I DO NOT believe in leaving babies or children to cry it out (CIO), nor in the practices of controlled crying. My technique is always with the childs and your mental health benefits in mind, not leaving anyone behind. In the familiar comforts of ...your home, we will use gentle sleep techniques that reassures your child that youre right there with them. By following a sleep plan put together for your personal needs, your child will learn to calmly go to sleep (and go back to sleep) without needing to be rocked, patted, bounced, driven or fed. Cheryl Fingleson Certified Gentle Sleep Coach Member of the International Association of Child Sleep Consultants Certified for 4 & 5 month old programs

03.01.2022 Group Talks! My Mothers Groups Talks are very popular, and a great way to get you started. Usually I would come to the home of the person hosting, but group talks can also be held in meeting rooms, cafes or in a park, depending on the topic and the size of the group. At the moment I also offer these over Zoom. I charge $150 for a group talk and we pick a place that is convenient to you. This is a fun way to get started and to get to know my work. Its also a great opportuni...ty to bind with other mothers of children in the same age. If your Mothers Group would like to schedule a talk or workshop, please contact me to talk about which topic or topics would be most interesting to you. Some examples of topics are: The reasons your child might be waking during the night Myths around sleep and sleep training The most important tips for success while sleep coaching Advice specifically for expectant parents or parents of newborns Developmental stages Feeding programs Creating good sleep habits for adults and couples. Youll find my testimonials from previous talks under My Reviews on Facebook and on my website. www.cherylthesleepcoach.com.au/testimonials

03.01.2022 I have loved being able to share my expertise even during this time when we have been physically distancing ourselves, and appreciate everyone who has reached out and invited me to take part in online workshops. So glad to learn that it has been so very well received. Being at home with little ones and your own worries, can make it hard to plan meetings regardless of the restrictions easing around us. I hope to be able to offer more of these group sessions. Thank you for having me, Ready Together. Being able to share insights with other professionals is valuable to me as well <3

03.01.2022 I believe we all have the right to recharge. As a mother myself, I know the feelings of agony and desperation when you have a child that struggles to settle and sleep. I know how hard it is when they won’t stop crying, or when you want to cry yourself because you feel like you’ve tried EVERTHING. My technique is always with the child’s and your mental health benefits in mind, not leaving anyone behind. Feel free to contact me if you want to know more.

03.01.2022 Mum guilt is real and can be very challenging, along with the other challengers around the birth of a second baby. Remember that doing your best is always enough

02.01.2022 If you feel like somethings not quite the same with someone you know - trust that gut instinct of yours and take the time to ask them Are you OK? If someone says theyre not OK, make time to listen, encourage action and check in. That conversation could change, or even save, their life. Those of you who know me personally, know that my house is a safe zone for you. The kettle can be on in minutes, or if you prefer a beer, vodka or wine, that's easily sorted too. I wil...l always do my best to be available to you... and you are always welcome! (Shared from Aussie Legends Alphabet)

02.01.2022 I feel so blessed to have the privilege of working with all these gorgeous families. I care about each and every client of mine, and every review warms my heart

02.01.2022 Really, some of these things may be challenging to implement, but they’re relatively simple. https://news.westernu.ca//study-why-your-child-isnt-sleep/

02.01.2022 Proud to have been featured in STRONG Fitness Magazine, recognising such an important topic as our sleep, and its connection to our well being. https://www.cherylthesleepcoach.com.au/2020/09/03/15413/

02.01.2022 "Cheryl came highly recommended, so after 9 months of unsettled nights, she came to help us for 3 nights, saving our sanity in the process, and our little one has been sleeping through ever since. She provided gentle and reassuring techniques to use for both day and night sleeps, and has been at the end of the phone for any queries or support we have needed. My kids love her! I would highly recommend Cheryl to anyone needing help with their little ones, to gain their sleep and their lives back." https://www.cherylthesleepcoach.com.au/testimonials/

01.01.2022 Reviews help me grow! Thank you for your kind words Tamara! It has always been a pleasure helping precious Bella

01.01.2022 Love this so much. Were only human - young or old I love working with children, and working with any children means Im working with the whole family. I see your struggles and I have been there too. We all need to look after ourselves and each other. And its ok to ask for help.

01.01.2022 Youre doing a great job! If youre struggling, know that its ok to ask for help. I offer sleep advice and sleep training as well as overnight support when you need it. Cheryl.

01.01.2022 Routine! I cannot stress enough how valuable it is to establish a consistent schedule for nap times, bedtime and wake times! By providing your child with a carefully designed sleep routine, you can significantly decrease their level of separation anxiety as they form a greater level of trust and security within the defined structure you provide for them. Allow me to offer a comparison: think of how difficult it can be to sleep in a completely foreign country when youre jet lagged! Now imagine how challenging it would be for a child to adjust to inconsistent bedtimes quite difficult! https://www.cherylthesleepcoach.com.au/2020/09/07/anxiety/