Cherylvfitness | Health & wellness website

Cherylvfitness

Phone: +61 481 762 311

Add/Update information

Reviews

Tags

• Businesses
• Local service
• Business service
• Personal coach
• Fitness trainer
• Health & wellness website

22.01.2022 Hey all, I am taking a breather from the SocMed Fitness Scene. See you all soon when I am fully recharged! Happy lifting as always

14.01.2022 On Jan 25 we are lifting for a cause! Every $1 raised is 1 rep lifted by our lifters of bodyweight bench, squat or deadlift Our goal is $1000... Sausage sizzle on the day will also be going completely towards Bushfire relief Want to help out and put us to work? Share and donate today! Want to join in and help us out? Message me and let me know if or how you want to be involved! Follow the link in my bio to donate #bushfiresaustralia #cfs #powerliftingaustralia

11.01.2022 As a PT a question I often get asked is 'how much should I eat/what should I eat/is this bad for me? And the list goes on. I usually reply with a question: What are you fitness goals? With so much information on social media and the all-knowing internet it is very easy to get overwhelmed/confused/sidetracked. ... Don't put the cart before the horse. Before you decide on your ideal weight and what you should and shouldn't be eating, ask yourself what you want to achieve for your OWN personal body goals. Yes, YOURS. What works for someone else will not necessarily work for you. If there's one thing I've learnt is that our bodies are sooooo different! Add age, genetics, ethnicity, ailments, hormones (the list goes on) it is impossible to prescribe a one size fits all formula. I urge you all to beware of those who do, those who answer in the blink of an eye about what you should be doing, how you should be eating... without probing a little deeper. Thankfully, Mother nature is truly amazing. Your body will let you know when you are at your 'ideal weight'. Unless you have alternative specific fitness goals, all I say is stay mindful, be aware, take time for meals and stop when you are full. Say no to deprivation yet everything in moderation. A 'diet' will only be effective when you make it your lifestyle. There are no quick fixes, no magic formulas, no special food that I eat to get results. Consistency is key, and a whole lot of patience #fitnessisalifestyle #mindfuleating #fitnessmotivation #adelaidefitfam #mmallstars #personaltrainer #cherylvfitness #iamstrong

09.01.2022 Come along today to either session !

03.01.2022 All about this It doesn't matter how "fit" or "fat" you are. No one is better than anyone at the gym. We are all there for self improvement, respect that. Not sure where to start? We got you. #newyearsgoals #getitdone #progress #support #advice