Chev Hutchings Personal Training | Sport & recreation

Chev Hutchings Personal Training

Phone: +61 430 191 573

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• Sport & recreation
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• Sport & fitness instruction

25.01.2022 After a crazy January, I finally have some availability opening up again for NEW clients!! Permenant Monday & Wednesday slots available - school hours only. One-on-one attention... Private home based studio Mums n bubs friendly Monthly check-ins with goal setting Monthly measurments to keep you on track Pre & Post natal qualified Hit me up for more info

25.01.2022 If you're feeling like porky pig after a solid few days of Christmas celebrations come join us for an outdoor group session at 8am tomorrow morning!! Location Castledene Park Casual price $20... Be sure to comment below, as spots are limited!

22.01.2022 If you ask me, DISCIPLINE is one of the most valuable factors in creating a happy life!! Reason being, if you have conscious control of over yourself, you are FREE!! You are no longer a slave to your every moody impulse or appetite!! It becomes easier to make good choices that serve your best interest. So take time to nurture this trait within yourself - or continue to live a life of "I wish...".

22.01.2022 It's not too late to be part of ROUND 2!! Stay FIT HEALTHY & SANE through all this crazy for just $15 per week!! 2 Level Training Programs Nutritional Guidelines Weekly Food & Training Diary... Weekly Check-in and Feedback Exclusive Online Support Group Daily Step Goal Stress Management Tips Be Guided. Be Accountable. Stay Strong!! Pm for further details

22.01.2022 Ever heard the saying " If you always do what you've always done, you'll always have what you've always had". Well it's true! Our habits & behaviours shape who we are - quite literally! So if you want to change your shape, you'll likely need to change your habits. This can be a HUGE challenge for some people, as these habits may be formed over years, and now they feel comfortable & familiar. ... But if you want to change, they still need to go. Implementing new healthier habits will feel weird at first maybe even unenjoyable. But they still need to happen!! Adapting to change takes time!! In the beginning your brain can literally fight your best efforts as it's wired to choose what's familiar. Fight it!! If you want to see results, you need to start thinking like the healthy, happy, person you're aiming to be!! Start nourishing your body with foods as fuel, move often, embrace your new lifestyle, and in time it will become habit!! Your new norm. So stop whingeing that you "don't like this, and don't like that" commit to the proccess, have faith that in time it'll get easier, and you'll earn the flexibility to indulge in old faves. But you might find you don't even want to, as in the process you've fallen in love with taking care of your body!! Welcome to the new you!!

20.01.2022 Not sure what to get your loved one this Xmas?? Check out my XMAS- SPECIAL gift certificates and empower your wife, daughter, sister or mumma, to take charge of their health & happiness this new year!! 6 WEEK STARTER PACK: Initial consultation (including measurements & goal setting), and 5 x Personal Training sessions - $240 Save $30!!... LADY-WITH-A-PLAN PACK: Initial consultation (including measurements & goal setting), a personalized training program, and 45 minute program run through - $99 Save $20!! CHRISTMAS 10 PACK: 10 x Personal Training Sessions - $399 Save $51!! These are big savings guys!! Don't miss out as packs will be limited. Pm for T&C's. Tag & Share x

20.01.2022 I just have to share these incredible results with you guys!! Just 5 weeks in and this beautiful lady, Vicky Sozos, has gone from... Weight: 81kg 77.2kg = 3.8kg!! Bodyfat: 42.5% 39.9% = 2.6% Total cms loss: 26.3cm!!!! ... 10.3 of those cm's came off of the waist alone!! Energy levels are UP!! Stress levels are down!! And this determined woman is feeling better across the board! I could not be happier Well done Vicky xx

19.01.2022 I'M BACK BABYYYYYY!! #freestylepump #firstclassback

18.01.2022 SPRING HAS SPRUNG 6 Week Challenge!! Mon 12th Oct - Fri 20th Nov The warmer weather is WELL on it's way, and that means so are: shorts, singlets, dresses & beach-wear!! The question is, how ready are you?! ... If you're cringeing as you read fear not - with 3 different levels of entry, this challenge provides support & guidance to suit every time constraint & budget!! Bronze $29pw - Before & after measurements - Weekly 45 min group session (Fridays 5pm) - Nutritional guidelines, daily step goal & healthy living tips - Weekly food diary & feedback - Ongoing online support Silver $69pw - Everything included in Bronze + - 1 x One-on-one PT session per week Golden $99pw - Everything included in Bronze + - 2 x One-on-one PT sessions per week So don't feel like you missed the boat there is still have time for you to feel confident & healthy this summer PM with any questions or to book your slot now!!

18.01.2022 When your baby thinks your abs are just fine the way they are!! Loved having these crazies here this morning for PT!! #arewedoneyet #mumsnbubs

17.01.2022 Just a little reminder #tothosewhoneedtohearit

16.01.2022 Club closure dates - take note Saturday crew!!

16.01.2022 Could you and your girlfriends use a kick up the butt to get beach ready this spring?! Be that driving force!! 6 weeks training & dietary management from $29pw!! Tag your mates & get involved, because SUCCESS comes easier with a little SUPPORT!!

16.01.2022 ROUND 2!! REGISTER NOW!! MAY 18th - JUNE 28th No-one knows quite how long it'll be until things are totally back to normal, but I'm guessing you don't want to emerge from this lockdown in poor health, or looking like you ATE the former you!! ... The weather's been lovely the past few weeks but cooler days are coming, so if you feel you might need to swap your bike rides for a program you can take indoors, then check out this isolation friendly 6 week challenge!! Two levels of training programs Before & After Measurements Nutritional guidelines Stress management tips Food diary & training schedule to submit weekly Daily step goal Online support group Weekly check-ins & ongoing feedback $90 for the full 6 weeks Resistance band required, and suspension trainer useful although we can easily improvise!! If you have any questions, shoot them through!!

15.01.2022 If you don't fancy Pumping with a mask on this morning you can still purchase the link to the online Pump mix I created last lockdown!! Just $8, and you can do it from the comfort of your own home!!

14.01.2022 HAVE YOU BEEN MISSING PUMP?? Well now you can Pump with me from the comfort of your living room!! 40 minutes, with suggested options for those without a full pump set!! Yep, so long as you have household items that you can use as dumbells (water bottles, soup cans, books etc.), you can absolutely do this workout!! ... I just ask for an $8 donation this pandemic hasn't been small business friendly so any support you can offer is SO very appreciated!! But if you are going through hard times also, I'm happy to send you the link for free!! Who is keen??

14.01.2022 Messages like this are my everything

12.01.2022 Fresh paint and new flooring!! Huge thanks to Dan from team ecto for the hook up with the gym mats and the biggest thankyou to my hubby who's been busting his butt making this studio what is!! More still to come...stay tuned!!

12.01.2022 WE ARE BACK IN BIZ!!! Weekday Freestyle Pump is BACK at the NEW time of 10am Tuesdays!! So get your butt down to Surge Wanneroo for a full body barbell workout set to the hottest tunes!! Starting TODAY!!

11.01.2022 This fearless working mumma recently participated in my 6 week COVID CAN'T STOP US CHALLENGE!! She lost 3.8kg, 24.9cm's and a whopping 2.3% bodyfat!! No crazy diets No training for hours each day Just sensible eating A structured program that fit around her busy lifestyle and accountability...Oh and guess what, she did it all training from home!! #youcantoo

11.01.2022 Who can relate?!

09.01.2022 It's so true, the world mirrors our own thoughts and energy back to us. So feed the good things and enrich your life with love, gratitude and opportunity!! #choosehappiness

09.01.2022 My beautiful Bec!! This is the second time this gorgeous mama has come to me, hungry for change, and ready to work!! First time round she lost a whopping 22kg residual weight from her first pregnancy & self-neglect due to a crazy busy lifestyle as a full-time working mum.... She was then blessed with her second gorgeous bubba, and life got busy again - in the best possible way!! Afew years on, and it was time to focus on Bec again!! And here we are, 8 kilos down and looking like an absolute bombshell! Did she train for hours a day? No Did she live on lettuce? No Did she stop socializing & eating out? No What she did was: listen to my advice, implement sustainable healthy changes to her diet, train regularly and stay consistent!! Bye bye bodyfat!!

08.01.2022 And she's NEARLY done!! What do you guys think??

08.01.2022 PT Spots available!! Weekday school hours only. Bubbas and little people always welcome. PM for details.

08.01.2022 New house, new studio!!

07.01.2022 Has working from home left you with a tight neck or shoulders?? Try this 6 minute stress relieving yoga practice aimed at relieving upper body tension!! It's my first EVER attempt at filming ANYTHING on YouTube so be kind!! ... ...and if you listen closely, you might just hear when Taj wakes up!! #mumlife

06.01.2022 10.45am this morning!! Who's coming to PUMP up the jam with me?! #firstclassback

06.01.2022 The first our School Holiday Park Sessions begins tomorrow at 8am!! With only 4 people confirmed for this one, there is plenty of room for more! $20 casual entry or $15per session when 6 weeks is paid upfront!! With Christmas less than a week away, it's time to start earning that Xmas day lunch!! Castledene park in Tapping.

05.01.2022 Who would be interested in 6 weeks of outdoor group sessions throughout this school holidays?? Monday's & Wednesdays at 8am - kids welcome to come and play on the playground, or in the park!! 6 x 2 Sessions per week - $180 ($15 per session)... 6 x 1 session per week - $90 ($15 per session) or Casual Rate - $20 Register your interest NOW!!

05.01.2022 This week I've been practicing a little self care - prioritising my needs & finding time amidst the chaos to get shit done!! As a mum things can get hectic and it's easy to let your 'Me time' slip away. But how much better do you feel when you actually make that time for yourself!! I spend my days preaching this to my clients, but even I can find it hard to execute. But with a little forward planning & a little reshuffle, my week has been transformed!! Feeling back in control & ready to go!! Don't feel plagued by guilt for making time for yourself, you are setting a standard not just for yourself but for the little eyes watching you!! Choose calmer, choose happier, choose worthy!!

05.01.2022 Visualize your highest self that person you WANT to be and start showing up as her!! What would SHE be doing today? Would she be grumpy or cheery?? Would she be lazing about the house or getting her workout done?? Would she be making that green smoothie or reaching for the cookie jar?? You are the sum of your choices ladies - so remember who the fuck you are!!

05.01.2022 If you've been thinking about getting started then NOW IS THE TIME!! I have new permanent timeslots opening up on Mondays & Fridays (school hours only) and with some great Xmas specials running, there's never been a better time to get the ball rolling!! 6 WEEK STARTER PACK: Initial consultation (including measurements & goal setting), and 5 x Personal Training sessions - $240... Save $30!! LADY-WITH-A-PLAN PACK: Initial consultation (including measurements & goal setting), a personalized training program, and 45 minute program run through - $99 Save $20!! CHRISTMAS 10 PACK: 10 x Personal Training Sessions - $399 Save $51!! These are big savings guys!! Don't miss out as packs will be limited. Register your interest NOW!!

04.01.2022 Afew action shots from tonight's 6 Week Challenge group session!! Amazing work from these incredible women they gave 110%!!

04.01.2022 TAKING NEW CLIENTS Have you put on a little extra pud over the Covid lockdown?? Need help getting it off?? Well let's get to work!! ... Start with an initial measure Set a 4 week goal Identify the changes needed to get from A-B Train in a private home studio Bubbas always welcome Support every step of the way Accountability through monthly remeasures Contact me to get started today!!

04.01.2022 A beautiful day starts with a beautiful mindset. #happytuesday

01.01.2022 Classes back on from tomorrow at Surge Wanneroo!! Join me for Cycle at 8am & Pump at 9am but to clarify, masks MUST be worn by all throughout the class!! #wishmeluck