Chevron Island Physio and Pilates Wellbeing Centre in Gold Coast, Queensland | Medical and health

Chevron Island Physio and Pilates Wellbeing Centre

Locality: Gold Coast, Queensland

Phone: +61 7 5504 7000

Address: 21 Adori St 4217 Gold Coast, QLD, Australia

Website: http://chevronislandphysio.com.au/

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service
• Pilates studio

25.01.2022 New year, same attitude Come and see our smiling faces!

25.01.2022 PHYSIO FACTS FRIDAY Achilles Tendinopathy ... What is the achilles tendon? A tendon attaches muscle to bone. The achilles tendon attaches your two calf muscles to the heel bone. You use these muscles to come up onto your tip toes. What is achilles tendinopathy? Tendinopathy means tendon degeneration. This occurs when a tendon is not strong enough to adapt to the strain put on it. Overtime this leads to repetitive microtraumas and attempted healing by the tendon. Now the tendon is not very functional and can cause pain. What is the cause? The exact cause is unknown. Many things may cause too much load to be put onto th etendon- it is not simply due to exercising too much. Risk Factors -Age> 30 -Gender: more common in men -Increased weight -Diabetes -Tight or weak calf muscles -Poor hip/ knee stability - Stiff foot joints - Training errors such as too high intensity too soon, lack of variation of training, poor footwear, excessive hill running What are the symptoms? -Pain in the morning which eases after a few minutes of walking -Tenderness over the achilles tendon -Pain is variable: sometimes people can exercise through pain and it hurts more at rest, other times it stops you from exercising or even walking. What can a physio do? We will do some assessments to determine if you have achilles tendinopathy and what stage it is in. Treatment may include a combination of : -Exercise: gradual loading of the tendon is essential for repair -massage -Rehab for adjacent joints -Biomechanical training -advice and education on training modification and things to avoid or include What can a podiatrist do? -Assess the structure of your foot -create customised shoe wear -created customised orthotics -Shockwave therapy -modify your shoe to help with your pain and healing As always, this post is purely for educational purposes and does not act to diagnose or treat any condition. If this sounds like you- book in with a physiotherapist to get started on treatment to get you back to doing what you love!

24.01.2022 WISDOM WEDNESDAY The only way to get somewhere is to take one step at a time. Sometimes looking at the end goal is daunting and seems ages away. Just take it one step at a time, focus on the moment and you’ll be surprised when you reach the end!

24.01.2022 Movement Goal Monday This week we are highlighting Su, one of our physiotherapists! ... Her main movement goal this year was to run 44km at the Rainbow Beach trail festival! She conquered the tough terrain and felt so accomplished afterwards. What a beast!!! What is your movement goal? @ Chevron Island Physio and Pilates Wellbeing Centre See more

24.01.2022 New Years resolutions We don’t need the permission of a new year to make a resolution- everyday can be a fresh start! They key to following through with a fitness related goal is consistency. Make a plan and stick to it. It takes 21 days to make a habit. If you have a hard time finding motivation to exercise- join a fitness class! It will give you an extra push you need to get the ball rolling. What is your resolution?

24.01.2022 Thank you so much to all our amazing clients who have referred others to our clinic, it means the world to us that you speak so well of us

23.01.2022 JULY SPECIAL To welcome Maggie to the clinic we are offering 1HOUR initial physiotherapy consultations for the price of 40mins. That’s a bonus 20mins of treatment Call 55047000 or book online now to secure your spot. *offer excludes EPC appointments

23.01.2022 PHYSIO FACTS Chronic Low Back Pain ... What is it Your back or lumbar region consists of 5 vertebrae beginning below the last rib and goes until your tailbone, and the surrounding musculature, nerves, discs, ligaments and tendons. If your back pain has been present for more than 3 months it is considered chronic. It is common- affecting nearly 60-80% of people throughout their lifetime. What causes it Specific causes of chronic low back pains are uncommon- in 90% of cases a specific cause can not be identified with certainty. It is associated with many factors including -musculoskeletal disorders -decreased strength of the low back musculature -lifestyle factors like obesity and stress - family history of back pain -nuerochemical changes to several brain regions which lead to a process called sensitisation What is sensitisation If you think of your brain like an alarm system, it should sound the alarm when there is danger. When pain persists longer than the body is in danger, the alarm system becomes sensitised. The alarm system is triggered very easily and pain signals are sent out without any real danger. This may be a factor in some chronic low back pain presentations. Can physios help Yes we can! Along with other multidisciplinary team members we can help manage your pain, improve your function and get you back to doing the things you love. Specific treatments we may do as physiotherapists include: -general exercise therapy -motor control exercises -McKenzie Method -Advice and education, stress management techniques -graded return to movement Bottom line Just because it is chronic, it doesn’t not mean there is nothing you can do about it! It is not a quick fix but it is NOT something you have to live with- come on in and see us for help getting moving and grooving again! As always remember this is purely an education post and does not act to diagnose, treat or manage any condition. See more

23.01.2022 A special present for a new mum or mum to be - we have put together some of our favourite products so you don't have to! These gift baskets are valued at $180 and are selling for only $140 - what a great saving! There are assorted baskets featuring a selection of products from Willow By The Sea, Kissed Earth and SRC. ... A gift basket sample is bottom balm, nipple balm and belly oil a breast or peri ice packs collagen bars and a beautiful collagen mask.

23.01.2022 As our reception renovation continues we are so excited to have our vision up on the wall when you walk in for all to see! We really do want the best for our clients and we love being able to help you!

23.01.2022 We are so excited to welcome Maggie to the clinic. This multi talented beauty will be offering both physiotherapy and yoga services in the clinic. Yes you heard me correctly - yoga is back She is available Monday, Wednesday, Thursday, Friday and Saturday. A few great deals on board with Maggie: -1hr intiial appointments for the price of 40mins (for private patients only) - Bulk Billed EPC (New patients only)... - $15 first yoga class Call 55047000 or book online ChevronIslandPhysio.com.au See more

21.01.2022 Day 3 post op - some serious changes have been made. Walking feels very foreign. I feel like I am leaning sideways as always used to stand with a huge lateral trunk shift to the left. I can’t believe how weak you can feel after 2 days in bed. My exercise regime consists of a 2-3minute walk following by exercises on handrail including side stepping, calf raises and mini squats. This is now being done 3 x/day. I wouldn’t have even considered these things a warm up before but there you go... we all have to start from the beginning sometimes which is totally ok. A great baseline to move forward from

21.01.2022 Who knows about Archies Thongs - if you know, you will already be a dedicated fan! If you don't know, you are missing out! Archies provide great arch support, have a nice tight strap so your toes don't try to grip your shoe, and are really really light.... I honestly have them in just about every colour and cant wear any other type of thongs now! Normally $39.95 for Christmas we are offering a special price of $35 for one pair or two pairs for $65 This is an amazing offer and we can't keep up with demand - so if you would like some please get into the clinic as soon as you can!

21.01.2022 Day 2 - proud as punch walking (all be it about 6meters) but feeling so tall . I even got to sit in a chair for lunch. Seriously we take these things for granted and yesterday I just thought wow - how exciting these two events were

20.01.2022 Hardware complete. Yay for home time. I miss my boys so much I will certainly not be missing the hospital food that is for sure onward and upward from here on in. Little by little, day by day

20.01.2022 What is the "Perfect Posture?" Your spine has 3 curves: cervical lordosis, thoracic kyphosis and lumbar lordosis. These 3 curves create an S shape of your spine. In general, your pelvis should be in a neutral position, meaning it is not tilted too far forward for back. ... Your shoulders should be back standing proud and your head should be on top of your shoulders, not poking out forward or looking down. Stand with confidence- feel good look good! However EVERBODY is different!There is not one set perfect posture for everyone. The best posture is MOVEMENT! Being in any position for too long is not beneficial for the body. Humans are not made to be sedentary beings. We are made to move and bend and twist and turn. Try to avoid any prolonged posture. Prolonged postures can cause a multitude of issues. If you are experiencing postural pain- book in and see a physio!

20.01.2022 The Core What is it? The "core" is a word that people may use to describe a few different things. Colloquially this word has become synonymous with abdominals. Depending on who you ask you may get a different answer because "the core" is not a structure. I define the core as everything but your arms and legs. It is the cylinder of the body- the trunk. The top of the core is the diaphragm and the bottom is the pelvic floor. It includes all the muscles and structures ...that surround the area from below your neck to the hips. Abdominal muscles, shoulder girdle, back muscles, and glutes. What does it do? So many things! Here are just a few 1. Breathing: it controls the breath and changing pressures in the body as you inhale and exhale 2. Posture: it holds you upright 3. Stabilises you as you move through space Is it important? YES! It is important to help us breathe stabilise and move through space with control. However it is not always to blame for the cause of injury. It is an integral part of the body- without it we would just be arms and legs How do you strengthen the core? Strengthening the core is much more complex than doing sit ups. It involves breathwork, spinal mobility, motor control, stabilisation, coordination & more. Tune in for next week's post where I will show you some great core exercises! As always this post is purely for education and entertainment and does not act to diagnose or treat. If you have specific questions about your own core, make an appointment with your physio!

18.01.2022 WISDOM WEDNESDAY Use your words wisely! Words have the power to ruin or make your day. Negative talk and thoughts are self-perpetuating. The more you engage in negative conversations or thought patterns the harder it becomes to break the cycle.... How often have you felt yourself drained by negative talk, how has that led you to behave? Positive conversations lift you up and empower you. when was the last time you shared a positive experience?

17.01.2022 SPORTS INJURIES Sport is a great way to socialise and stay active but sometimes injuries will occur. No worries- physiotherapy is here to help!... common injuries? Bruises, ligament sprains, joint injuries, overuse injuries how to reduce risk of injury? Make sure to warm up and cool down, complete specific conditioning for your sport on and off season, wear correct equipment and listen to your body. what can physio do? We will assess and treat your specific injury to facilitate healing, regain strength, mobility, balance and get you back to your sport safely What to do after and injury? Advice will vary so get an opinion from a health professional but in general initially after an injury you should RICE and do no HARM. Rest Ice (make sure you have full feeling of the area and do not apply straight to the skin) Compression Elevation For the first 48 hour NO Heat Alcohol Running Massage Most importantly, see a physiotherapist especially if there is pain and swelling after 24 hours- no referral needed See more

17.01.2022 PHYSIO FACTS 2/3 of the population suffer from headaches and a large proportion of these headaches are due to neck or emotional stress. Luckily these causes can be successfully treated and prevented in the future. ... Is your headache coming from your neck? The first three nerves of the spine and their muscles and ligaments also carry sensations of pain and aching to the head. Usually the headache will start at the top of the neck and as it worsens it may spread into the back of the head the temples of the forehead or behind the eyes sometimes it is accompanied by dizziness or light-headedness and can be worsened with neck movements or by holding the neck in a forward position for a long time. Is your headache due to stress? We all feel stress from time to time but when we experience ongoing stress from work home or life in general, tension in the neck can occur. This tension in combo with the release of stress chemicals can result in headaches. Can physios help? Yes! We are experts in posture and movement and an assess whether the headache is due to emotional stress or neck stiffness or due to one of the other many causes for headaches in which case we would refer you to your medical practitioner. Techniques we may use to help you include: Mobilisation Massage Postural correction and advice Strengthening and stretching Relaxation techniques Ergonomic advice The list goes go If you have a bothersome headache come see if we can help you!

17.01.2022 Physio Facts Friday from Maggie OSTEOARTHRITIS Many people develop osteoarthritis as they age and it's impact varies person to person... Is there a cure? Unfortunately it is a permanent change to the joint due to wear and tear from overuse, general ageing, prolonged postures, excess weight or injuries. There is no cure but there are ways of managing the symptoms! Sometimes a joint replacement may be indicated if it is affecting your daily life dramatically. Can physiotherapy help? Yes! Physios can help to reduce pain, strengthen muscles and improve function along with addressing and treating biomechanical problems that may be exacerbating the symptoms. How can I help myself? Listen to your body - if it is painful don't do it! Avoid over stressing your joints, watch your weight and do your exercises prescribed by the physios, in this case pain does not equal gain!

17.01.2022 WISDOM WEDNESDAY With all the chaos of the world around us, we all need a reminder to find joy and lightness in our day to day lives. Laughing is one of the best medicines (behind exercise of course) and it is very therapeutic to have a good belly chuckle. ... Who makes you laugh the most?? Tag them below and brighten their day. See more

17.01.2022 WISDOM WEDNESDAY Listen to your body. What is it telling you? Take some time to tune in to yourself today and check in with you. Our bodies are amazing- they guide us to what we need.

16.01.2022 Do you need a massage? ONLY $59 for your first 1hr massage with us What are you waiting for? *Friday and Saturday Apts only. Call 55047 000 or book online chevronisland Physio.com.au

15.01.2022 Mum's n Bub's yoga this Friday at Chevron Island Physio, 9.30am with the lovely The Balancing Mum Sarah Interested? Click on the link below to book in #thebalancingmum #yogachevronisland #mumsnbubsyoga #chevronislandphysio

15.01.2022 The amazing Sarah - aka The Balancing Mum is holding her first Mum's n Bub's yoga class here tomorrow morning at 9.30am, we are so excited to have her beautiful energy in the clinic #chevronislandphysio #mumsnbubsyoga #thebalancingmum

15.01.2022 MOVEMENT MONDAY If you have pets, get outside and take them for a walk so they don’t have to walk themselves ... The National recommendations for physical activity are to be active on most, preferably all, days every week. Accumulate 150 to 300 minutes (2 to 5 hours) of moderate intensity physical activity or 75 to 150 minutes (1 to 2 hours) of vigorous intensity physical activity, or an equivalent combination of both moderate and vigorous activities, each week. This works out to be at least 30 minutes of moderate intensity activity 5 days of the week. Movement does not need to be complicated! Take your dog for a walk, play with the kids outside, kick a footy, walk along the beach, dance around the house or go to the gym. Whatever movement inspires you and makes you feel good. If you struggle with finding time- MAKE TIME! 10 minutes before work, 10 minutes at lunch and 10 minutes after work- start with a goal you can commit to. One step at a time... you’ll be surprised how far you can go. See more

14.01.2022 Appointments available today, call 5504 7000 to book

14.01.2022 Our 6 week post natal program is here. Combining the excellence of physio and personal training. Pelvic floor safe exercise in a safe, nurturing, caring and fun environment. Call now to find out more

13.01.2022 IMPORTANCE of the GLUTES What are the glutes? They are 3 large muscles on the back of your hip. Gluteus maximus, minimus and medius.... Why are they so important? They are the biggest group of muscles in your body and they should be the strongest & most powerful mover of the body. They have many actions- they help to move the leg backwards, stabilise you as you walk, stand on one leg, get up out of a chair, squat and much much more. Having weak glutes can lead to problems with your back, knees, feet and balance. What causes glute weakness? Our modern lives are very sedentary. Most people spend more time sitting than moving. When you sit your glutes are inactive and stretched. This can lead to issues with glute activation. Like any muscle, if you don't use it you lose it. How can I strengthen my glutes? Check out last weeks post where I showed you my favourite glute exercises.

13.01.2022 WISDOM WEDNESDAY Words have power. Speak positively about yourself in order to feel positive about yourself ... It is not an easy thing to do...I used to think that it was rude or arrogant to accept praise and I would always counter it with a negative trait about myself If someone said, You are so smart I would say oh no I am not, I am just good at memorising things Do you do this? Catch yourself in the act and start to change the way you talk about yourself and others. It’s not easy at first but stoping negative self talk and really change your life. We start to believe what we say over and over again. When someone gives you a compliment do not discredit it say thank you!

13.01.2022 Movement Goal Monday This week we are highlighting Kyle, our amazing podiatrist! ... His movement goal is so spend more time outside in nature with his fiance. They love hiking and exploring all the trails around Queensland. Where is your favourite place to hike? See more

13.01.2022 Off to the races! We had so much fun this weekend celebrating our achievements over the last quarter. We could not of reached our goals without our amazing clients. So grateful for our Chevron Island Physio community

12.01.2022 WISDOM WEDNESDAY "Find your inner child" As we grow up we tend to forget the magical wonder and awe with which children view the world. They greet each moment with a mindful curiosity, absorbing the sights sounds and smells of the day. They are inquisitive and trusting- a beautiful naivety that allows them to soak up life. ... Lets learn a lesson or two from children! Be mindful as you walk down the street- put your phone down and look at the beauty all around you. Gaze at the clouds, skip in the grass and give yourself permission to play! It is not immature to let your inner child run wild- within reason of course. Growing up does not mean we have to grow out of what makes us happy and complete. See more

12.01.2022 Our new massage therapist Ryko joins the team tomorrow and we are excited! He has worked as a remedial massage therapist for nearly 20 years, and with experience in a wide range of modalities. Ryko is also a yoga and meditation teacher, as well as a qigong and tai chi instructor.... He truly is a man of many talents and we are so thrilled to have him join the Chevron Island Physio team If you would like to book in with Ryko for an initial 1 hour massage at just $59, please call 5504 7000

12.01.2022 MOVEMENT MONDAY Move in ways that make your body feel good! With all the information on the internet it can be hard to know what to do in terms of working out and fitness. If you are feeling a bit overwhelmed with the information o reload ...Let us help you to simplify movement and give you specific exercises for your needs.

11.01.2022 5 Components of Wellness Wellness is optimal health, a way of life, making responsible decisions about lifestyle choices. There are 5 main components of wellness. Each are imperative wedges of the pie that add up to complete and well rounded wellness. ... Over the next 5 weeks we will dive into each component more thoroughly and give practical tips for enhancing them in your own life. Briefly, I will explain the 5 components... 1. Physical: fitness which includes endurance, flexibility and strength and nutrition 2. Emotional: acceptance of ones emotions and feelings and dealing with them appropriately 3. Intellectual: feeding the natural urge to grow and inquire, never stop learning! 4. Social: people need people. Finding balance between work and play 5. Spiritual: lots of different ways to get in touch with your spiritual side- religion, meditation, nature, or just quiet time!

11.01.2022 The clinic will be closing at 1pm today, and open for limited hours on Tuesday and Wednesday next week. Our full team will be back on Monday 4th January to help with all your physio, remedial massage, exercise therapy, yoga and podiatry needs. We would like to take a moment to say thankyou to all of our wonderful clients for supporting us through a tough year, wishing you all a very happy Christmas and New Year!

11.01.2022 If you are attending a class in our lovely clinic, don't forget to bring your socks and a towel along too

10.01.2022 A short little video of exercises I have found very useful in the early stages of my rehabilitation journey post scoliosis correction surgery I also love this series for general lower back pain and early post natal

10.01.2022 WISDOM WEDNESDAY This is one of my favourite quotes that I return to constantly throughout my life. To me it is the law of the universe. What you concentrate on, will grow. This can be positive or negative. For example focusing on eating fresh and colourful fruits and veggies will grow your health, but focusing on a negative relationship will in turn expand the toxicity in your life. ... What you think, you act on, and over time these actions weave together to create your life. We have to power to control our thoughts, guide our actions and create a life that is full of love, happiness and bounty! See more

10.01.2022 Movement Goal Monday This week we are highlighting Sinead, our personal trainer! ... Her movement goal is to complete a triathlon in 2021! She has started training early to work on her endurance in 3 vastly different aerobic events. 1500m Swim 40 km bike 10k run Not an easy feat, but nothing Sinead can’t conquer! Good luck on your training- we are routing for you See more

10.01.2022 HOT OFFER FOR JULY CLEANS - https://mailchi.mp/48d4efd23122/hot-offer-for-july-cleans

09.01.2022 Do your hips and lower back feel tighter by the end of the work day? Here are a few variations of hip flexor stretches that will help get you out of that cramped position! Over time, your muscles can shorten with prolonged exposure to certain positions. So if you’re someone who sits all day at work, spends a lot of time driving, and then relaxes on the couch at home, try including some of these stretches into your weekly routine to keep those muscles moving! NB please do single leg stretches next to a bench for balance support As always, consult a professional if starting anything new, or if experiencing pain with any exercise

09.01.2022 WEDNESDAY WISDOM Happy second day of spring! ... There are so many reasons to get excited about spring. As the days become longer with more sunshine, and as fresh produce starts to be harvested, it becomes easier and better than ever to fill our bodies with the nutrients and vitamins they crave. Flowers are in bloom and the temperate weather means that we can open those windows back up and ventilate our spaces. Spring is the perfect time to open back up to the world and to work on your mind and body prior to a warm, sun kissed, Gold Coast summer. See more

09.01.2022 Thank you to my amazing team for my beautiful flowers and so many messages. I have been overwhelmed by the amount of love and concern from everyone. Thank you. I feel very special

08.01.2022 JULY SPECIAL To welcome Maggie to the clinic we are offering 1 HOUR initial consultations for the price of 40mins. That’s 20mins of extra treatment Call 55047 000 or book online at Chevronislandphsio.com.au *offer excludes EPC appointments

08.01.2022 What defines health? The world health organisation (WHO) defines health as a ‘state of complete physical, mental and social wellbeing, not merely the absence of disease or infirmity’ There is no picture of health. It looks different on everyone and has many different components.... Instead of thinking about what healthy looks like, we should focus on how healthy FEELS. What does healthy feel like to you?

08.01.2022 Social Wellness As humans we need interaction. Sometimes too much socialising can be exhausting as well. It’s important to find a balance between socialising and making sure to find enough time to be alone and relax. Tips and tricks... ~Isolation is a proven threat to humans well-being. Continued effort to build strong, healthy relationships will reward you both physically and mentally. ~Staying involved with others will keep you sharp and engaged. Join clubs to meet those with similar interests. ~Maintain a sense of purpose by sharing projects, helping others through volunteering or just joining a group for happy hour or a cup of coffee ~Take a step out of your comfort zone and try a new hobby, activity or class. You never know who you will meet. ~know when to say know if you are feeling over committed See more

08.01.2022 We have been going over our Covid-19 plan this week to make sure that all our clients and staff are well looked after in the clinic For the last 6 months we have been facing the challenges and restrictions that have come into place, being fortunate enough to live in a place that is relatively safe it is easy to slip back into old habits So just as a quick reminder... * Social distancing measures are still in place, stay 1.5 metres away from others when possible * If you are unwell speak with your GP and isolate until you are well again - we are very happy to reschedule your appointment * Remember to wash your hands often and avoid touching your face * Most importantly look after yourself, this is the easiest way to keep the ones you love safe.

07.01.2022 Maggie is now working every other Tuesday - if you are lucky enough to have been treated by her you know how quickly these appointments will go! Jump on line to book or call 5504 7000 #chevronislandphysio #maggieisamazing

07.01.2022 Have you seen our range of Archies Thongs? They are so comfortable, come in a great range of colours and best of all are good for your feet! Why are they good you may ask...... they have brilliant arch support, a heel cup to help keep your foot stable, a ridge under your toes to stop your toes from gripping and firm bands to keep the thong close to your foot. ... Once you have tried them you will never go back. Make sure to have a look next time you are in!

07.01.2022 Welcoming our newest member of our massage team Morgane. Morgane brings with her a wealth of knowledge, having previously worked as a nurse her understanding of the body is exceptional. Morgane is initially going to be working Fridays and will commence Saturday work in just under 2 weeks... yay As well as your usual massage techniques, Morgane is trained in lymphatic drainage. Remember your first massage is only $59. Book online or call our lovely reception ladies to get your spot before they all run out

07.01.2022 Thank you to all our local specialists, gp's and medical centre's for sending your clients to us in October, we really appreciate you entrusting them to our care! #chevronislandphysio #womenshealthphysio

06.01.2022 Movement Goal Monday This week we are highlighting Gill, one of our women’s health physiotherapists! ... Her movement goal for 2020 is to get outdoors and try lots of different sports! Hiking, biking, paddle boarding, surfing- what can’t this girl do?? She is grateful for warmer weather so she can get out on the water a bit more Trying a new sport can be scary, but so invigorating- what is a sport you would love to try? See more

06.01.2022 Christmas Specials! - https://mailchi.mp/chevronislandphysio.c/newsletter-4077680

05.01.2022 7.5 weeks post partum and back to Pilates! So amazing to work with moms and bubs before and after delivery

05.01.2022 What a lovely Christmas lunch we had! Thanks for a great year everyone. Wishing you a Merry Christmas and a happy new year from the entire team @chevronislandphysio

05.01.2022 We are so lucky to work with people who bring a smile to your face everyday, but today I was especially spoilt with some sunshine from the gorgeous Sinead our amazing PT

04.01.2022 MOVEMENT MONDAY Before the weather gets too hot, get out for a hike! I went to Lamington National Park and did the treetop walk! It was so refreshing and calming to get a perspective from above the rainforest canopy.

03.01.2022 The lovely Gill taking a mid work break to show us her favourite stretch of the week! Show your body some TLC this weekend and get it moving! The CIP Team

01.01.2022 Happy Fathers Day to all the amazing dad’s we know, wishing you all day of love

01.01.2022 Even our skeleton loves the spooky season! #halloween #physio #physiotherapy #festive

01.01.2022 WISDOM WEDNESDAY Sometimes the mundane routine of life can become stale and uninspiring. With everything going on in the world today it can become hard to see the light at the end of the tunnel and to find pleasure and excitement in our lives. ... How can we create joy in our daily lives? Shake it up- get out of your everyday routine! Do something that makes you feel alive and happy- turn up the music and dance, jump in the freezing ocean, try a new coffee! It does not have to be a ground breaking event- look for the moments of opportunity in each day- and take them. You will surprise yourself. Find joy and novelty is the little things in life and create your own happiness! What is something that brings you joy?

01.01.2022 PHYSIO FACTS Plantar Fasciopathy- otherwise know as Plantar Fasciitis... Nerd alert Research has shown that this condition involves thickening and degenerative changes to the plantar fascia rather than inflammatory changes so the suffix opathy defines the condition more accurately than itis What is it The plantar fascia is the thick bands of connective tissue under your foot which go from each 5 toes to the heel bone. It functions to support the arch and stabilise your foot as you walk. Plantar fasciopathy is a degenerative irritation of the insertion of the plantar fascia on your heel bone. Symptoms -Heel pain with the first few steps in the morning -Tight achilles tendon -Pain is worse when barefoot or on hard surfaces -Pain with walking- you may notice you want to walk more on your toes to avoid heel contact What causes it It is an overuse injury due to repetitive stress but it can occur due to a multitude of factors -Improper shoes -Elevated BMI -Diabetes Mellitus -Sudden increase in activity level Can physios help Yes! We will do a few assessments to determine if it is plantar fasciopathy or one of the many other conditions of the foot. From there we will give you advice and education about the condition and provide individualized treatment for you which may include -stretching -strengthening -joint mobilisations -footwear changes -Pain management strategies -Activity modification advice Bottom line It is NOT something you have to live with- come on in and see us for help getting back on your feet pain free!