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25.01.2022 It's easy to wonder if your influence will make any difference...? It's easy to think that you're just one person, will the work you do, the service you provide, the guidance you give, make any difference...? Your light may be small but it may be the only light someone sees today, your contribution may seem insignificant but it may be the only kindness someone receives See the value in your service to others cos it can change someone's world

23.01.2022 30 Days of Self Balance - Recognise that every interaction you have is an opportunity to make a positive impact on others - Shep Hyken Day #4 - Your interactions - & feeling connected to others Healthy relationships are super important for your overall health. When you spend time with people you care about, who care about you, this can help you feel connected and supported ... Studies have shown that the key difference between very happy people and less-happy people is good relationships. Sometimes the connection is a heart-to-heart, spill-it-all-out talk, but sometimes it's just a laugh-out-loud e-mail or text! Surrounding yourself with interactions that lift you & bring you joy will enhance, brighten & balance your life. Take the time to look at the interactions in your life & steer them in the direction of what’s going to bring you the most benefits & inspire you to be the best, most balanced, version of You #chickstakecharge #warriorchicks #30daysofselfbalance

22.01.2022 30 Days of Self Balance - "Passion is energy. Feel the power that comes from focusing on what excites you" - Oprah Winfrey Day #9 - Mindset - Live With Intention Our lives are busy (super busy!) & all too often the daily grind can lead to living our days in autopilot. Roll out of bed, get the kids ready for school, get to work, shop for food, wash the clothes, cook dinner, go to sleep & wake up & do the same stuff the next day. This constant routine can sa...p your energy, wear down your brain & leave you feeling numb While in this numb frame of mind we may be letting things slip or agreeing to things we haven’t thought through; saying yes to things you really need to be saying no to. There is good news though! With these 3 simple steps, you can start living your life with intention & move away from the numbness of living in autopilot. 1 Take time each day to focus on your own life forget how you stack up against others, do things that boost your own self-esteem 2 Include some joy into each day avoid saving the ‘special things in life’ for the big moments, there is an endless supply of ‘special things’ out there for you It may help to do some deliberate thinking & write down what’s special & important to you & start attracting them into your daily life 3 Take positive action & change your state of mind passivity = numbness! Don’t just stand by as your life passes you by introduce things & actions which will give you control of your life. Change your mood through exercise Do one thing towards a goal you want to accomplish Say ‘hello’ & smile more frequently Have a screen-free bedroom Say thank you more often Help someone you know is in need There’s no limit to the choices you can make to improve & balance your life, shift away from autopilot & numbness to purpose, clarity & intention make the time & reap the rewards! #chickstakecharge #warriorchicks #30daysofselfbalance

21.01.2022 You are only one workout away from a good mood When you train your body naturally releases hormones called endorphins - your natural ‘feel good’ drug! these beauties have kept me from killing people! you know those days!! The Chicks are back in full swing & no cold is gonna make us hibernate this year! ... Numbers are limited so if your interested contact me ASAP! Three months from now you will Thank Yourself

19.01.2022 There is no 'one size fits all' when it comes to recording body mass, though some forms are easier to do & give a quicker reading than others - BUT does this ...make them a reliable source ??? Using a scale to measure your weight (or weight loss) can be both positive & negative For some, it can be positive reinforcement, helping them stick to their goals ; for others, it can be a painful reminder of how slow their progress is, or how the stress they are under is affecting their body physically It is almost inevitable that we all weigh ourselves at some point in our lives so, here are some tips which may help your weigh-in time be less stressful. Daily weigh-ins are not necessary & have been found to cause more negative effects than positive, but if this is your preference, ensure you weigh yourself at the same time each day. If weighing yourself weekly is more your thing ensure you do this on the same day of the week & at the same time of day, each week. Always weigh yourself on an empty stomach, mornings are usually best. Without clothing (preferable) or with the same clothes every time. We all have our own approach to weigh-in time. Whatever yours is, it should increase your confidence instead of leaving you feeling deflated. There are many factors to a healthy body than just the reading on your scale. If you are going to make getting on the scale a part of your weight management routine, then remember that all these factors also affect your body physically & can not be determined by your bathroom scales: weight fluctuates daily with water hot days, hormones, high carb intake & exercise all influence fluid levels & a full colon will also affect your scale reading Anxiety, stress & disappointment surrounding your weigh-in can lead to unhealthy choices & completely discourage. REMEMBER: that number is just a number & is likely not a true representation of where your weight is really at. The most important thing to do is to make the best decisions for your health & to just feel good! If you require any further info or would like some help don't hesitate to drop me a line #chickstakecharge #warriorchicks

18.01.2022 ... & Diamonds are so so rare! #chickstakecharge #truefriends #diamonds #bestfriends #friends #rare

15.01.2022 30 Days of Self Balance - "Your mind will always believe everything you tell it. Remember to feed it LOVE & kindness" - Unknown Day #10 - Compassion It’s easy to be kind to ourselves & others when things in our life are going according to plan... Not so easy when the script in our head is playing an off-tune and life has taken twists and turns we didn’t plan and don’t want. ... Self-compassion isn’t about relying on outer circumstances to be able to feel good about ourselves, it’s loving ourselves - the only thing we have complete control over is how we choose to think, feel & respond. Taking good care of yourself is essential in these challenging times, in particular, managing feelings of anger and fear. Awareness is often the beginning of change, being mindful about how you're feeling & accepting what is, even when it’s uncomfortable. When this pandemic passes, our collective character and future potential will be defined by the choices we've made to have compassion for others & for ourselves. We will be strengthened by the lessons we have learned. Each and every one of us holds a piece of the better world to come, where compassion and cooperation are the keys to a safer, happier & healthier future #chickstakecharge #warriorchicks #30daysofselfbalance

10.01.2022 30 Days of Self Balance - Sleeping doesn't help if it's your soul that's tired - Unknown Day #3 - Get to bed earlier & improve your sleep quality It's very common to struggle getting to sleep when you have life challenges to deal with. You may find that you lay down exhausted but you're mind springs to life & makes sleep an unachievable goal ... Here are a few tips which may help you get to bed, feel calm & drift off to a restful slumber so that you can wake with energy & start your new day right! Avoid watching TV within the last 30 mins before getting into bed Take a relaxing shower or bath Curl up with your favourite book & take your thoughts away from the happenings of your day Practice mindfulness - meditate or think about your dreams & goals Write in an appreciation journal - think about 3 things you're truly grateful for Switch off all your devices, at least, 30 minutes before bed Our body & mind spends so many hours everyday working, stressing & dealing with everything that's going on around us, making a special ritual for you to settle down from your day is a very important part of finding self balance You owe this to yourself! #chickstakecharge #warriorchicks #30daysofselfbalance

10.01.2022 30 Days of Self Balance - The ache for home is in all of us, the safe place we can go as we are & not be questioned - Maya Angelou Day #5 - Home - Your Safe & Comfortable Living Space Only you know what truly makes you feel warm, safe, and happy in your home. It might be a special piece of furniture, some framed art, the music box from your old bedroom, or even a few dated board games.... Your physical space is an expression of the way you feel & who you are. To feel truly relaxed making an effort to keep your space worthy of snuggling into can make a huge difference. A cozy blanket can go a long way toward making any space more peaceful and inviting, a comfortable daybed or lounge chair with your favourite mug & a snuggle-worthy throw. Whether you’re in an apartment, caravan, a rental, or still settling in to a newly purchased house, choose to surround yourself with the things that, above all else, make you feel good. The more things you have around you that make you feel happy, the more likely you are to instill a strong and sustainable atmosphere of comfort, safety & balance. #chickstakecharge #warriorchicks #30daysofselfbalance

09.01.2022 30 Days of Self Balance - "Good Health is more than just exercise & diet. It's really a point of view & a mental attitude you have about yourself" - Unknown Day #8 - Health-Focused Self Care - Nutrition You have likely heard or read the advice "practice self-care" it's become a very popular term over the last few years, but what does it actually mean? What does self-care look like? How do you go about infusing not only your day but also your body, with self...-care? The first thing to note is that self-care looks different to everyone though, there is one form of self-care that is essential to overall health & happiness that everyone can benefit from - infusing our body with essential nutrients. When choosing a well-balanced way of eating it's really important to pay attention to how the foods you are choosing make you feel. Not only can these foods be contributing to digestive issues & discomfort after eating/drinking but many foods can create quite extreme feelings of high & low moods. It’s easy to get wrapped up in the norms that our society places on our day-to-day life. Often, we forget to take a breath of fresh air, look around and question whether the choices we are making are really the best choices for us or if there is another way to live a fuller, healthier, more successful, and happy life. As humans, we are very fortunate to have a fine-tuned radar - our feelings! Nutrition affects us physically, mentally & emotionally. It may mean that you have to disregard what's being 'said' out there & just experiment with what actually makes you 'FEEL GOOD'. It's your body, your 24/7, 7 days a week - & only YOU know what's best for You! #chickstakecharge #warriorchicks #30daysofselfbalance

09.01.2022 International Women's Day is all about unity, celebration, reflection, advocacy & action - whatever that looks like globally at a local level. What’s the greatest lesson a woman should learn? That since day one, she’s already had everything she needs within herself. It’s the world that convinced her she did not. - Rupi Kaur. International Women’s Day is a time to reflect on progress, to call for change and to celebrate the courage and determination of the women wh...o have changed history, and those who will advance gender equality into the future. It's an occasion to review how far women have come in their struggle for equality, peace, and development. It is also an opportunity to unite, network and mobilise for meaningful change. #chickstakecharge #warriorchicks

08.01.2022 What came first the chicken or the egg? We may never know, but we do know there are many reasons to make eggs an essential part of your diet. Not only do eggs offer culinary variety.... hard or soft boiled, omelets, deviled, fried, poached or even raw if that tickles your fancy they are a rich source of protein, calcium, many vitamins, nutrients & essential fatty acids.... For such a small size, eggs pack a lot of nutrition in just one serving & are an excellent go-to snack. Keep them on your list for the next time you get the munchies. #chickstakecharge #warriorchicks

07.01.2022 Your Skin We have a lot of it! often, like most things we see every day, we can take it for granted. Did You Know? Your skin contains more than 17,700 metres of blood vessels - that's more than twice the height of Mt Everest ... The average adult's skin weighs just over 9kgs - water makes up 50-70% of this weight, that's why staying hydrated makes you look more youthful You shed more than 30,000 dead skin cells every minute - that's 4kg of skin a year Over 50% of the dust in your home is Dead Skin Your skin is host to more than 1000 creatures - these tiny ecosystems are mostly friendly bacteria that work in concert with our bodies for many beneficial purposes, including wound healing, reducing skin inflammation, and assisting the immune system to help fight infection Taking a few moments to fully appreciate our largest organ & keeping it in tip top shape is best done on a daily basis, cos we're all very, very fortunate to have it #chickstakecharge #warriorchicks #didyouknow #skinfacts

06.01.2022 30 Days of Self Balance - "Somewhere inside all of us is the power to change the world" - Roald Dahl Day #11 - Impact There’s a strong correlation between kindness and happiness. Those who are kinder are happier! ... With 'isolation & social distancing' being new daily words for us now - (for many) THIS is the only outside contact available everyone’s watching! YOUR IMPACT may be all that someone remembers of this time It’s easy to forget how much we truly care when frustration & fear set in The empty shelves at the grocery store, the people not ‘isolating’ enough, the coughers & sneezer’s Use your power to act in a state of love, limit stress & create feelings of inspiration, joy & happiness Share positivity, give encouragement & show love cos this changes peoples lives & will definitely impact yours #chickstakecharge #warriorchicks #30daysofselfbalance

05.01.2022 Thank you Yes, Please! #lovetheoneyourealwayswith #justbeingme #satisfaction #truetoyou #truetome #liveyourlife

05.01.2022 30 Days of Self Balance - "Be brave enough to live the life of your dreams according to your vision & purpose, instead of the expectations & opinions of others" - Roy Bennet Day #6 - Your Spiritual & Personal Growth The most important spiritual growth doesn't happen when you're meditating or on a yoga mat. It happens in the midst of conflict -- the challenges in our life -- when you're frustrated, angry or scared - & you find yourself doing the same old thing, feel...ing the same old way -- & then suddenly you realise that you have a choice to do it differently What is spiritual growth or personal development? There isn't an official definition, these terms are used to describe developing better mindsets, bringing more awareness, and achieving higher levels of consciousness. While personal development usually includes things that help us function better in the world these things do not need to be spiritual, spiritual development often means some kind of implicit or explicit acceptance that we are guided by a power higher than us, finding our own inner peace & balance. Pursuing personal development and improving our personal or professional life also grows us spiritually as we come closer to the realisation of our own Divinity (be it called Enlightenment, Nirvana, Samadhi, or Ascension). Allowing ourselves time for spiritual & personal growth, whatever that entails, allows us to accept who we are, who we have been & who we are yet to become #chickstakecharge #warriorchicks #30daysofselfbalance

05.01.2022 30 Days of Self Balance - "Almost everything will work again if you unplug it for a few minutes, including you." - Anne Lamott Day #7 - Take A Break From Technology In the recent years, technology has progressed to have incredible advantages & even if you're not an avid social media user we still spend quite a substantial amount of time on our phones, tablets or computers. ... With many using technology to progress in their work & business studies are showing that much of society is developing an addiction to it, which raises concern Although there are incredible resources, friendships, and information across the internet that enhances our life, there is nothing quite as unique and fulfilling as socialising in person without the screen Being surrounded by friends and at social gatherings without our screens and focusing on the here and now can create moments that are most fulfilling. Taking too much time on the screen can cause feelings of exclusion, not only to us but for those around us Choosing a time to take a break for a certain length of time per day, when you wake up or the last hour of each day, has various advantages and is a great skill. The discipline of learning when and how to shut it down is essential Most of us are not aware of the benefits that a break from technology can have, but once this skill is learned and acted upon, our lives become more enjoyable, more balanced and feel more complete #chickstakecharge #warriorchicks #30daysofselfbalance

04.01.2022 30 Days of Self Balance - "Create the highest, grandest vision possible of your life, because you become what you believe" - Oprah Winfrey Day #12 - Create your vision board Visualization is one of the most powerful exercises you can do. Olympic athletes visualize improved performance, weight lifters, lifting heavier; our brain patterns are activated when we just 'imagine it' with true feeling.... Creating a sacred space displaying what you really want does bring it to life, what you focus on expands! There aren't any rules when creating your vision board, just focus on what you want to feel, things that inspire & motivate you, your goals & your aspirations. We've all been given some unexpected 'home time' so why not make the most of it & start expanding your focus to what you really want to create in your life. Vision boards help us stay passionate and tap into the emotional side of our motivation, giving us the platform to dream big, act decisively & make it happen! #chickstakecharge #warriorchicks #30daysofselfbalance

03.01.2022 Do some... like seriously just do as many as you can every week! Few things are better for your lower body strength... Just Do It! #squats #strength #resistancetraining #buildstrength #training #chickstakecharge #womenstraining

02.01.2022 30 Days of Self Balance - When overwhelmed, tired or stress the solution is almost always ... LESS. Get rid of something ... Lots of somethings - unknown Day #2 - Simplify & Declutter Anyone with an overflowing cupboard, totally stuffed drawers or full to the max garage understands the stress that comes along with just having too much ‘stuff’ ... These annoying mounds are frustrating to look at & often make you increasingly irritable Cluttered spaces are chaos for the mind & can affect all areas of your life. This is why it's important to get your clutter under control, once and for all. Here are some suggestions to get you started get rid of old shoes & clothes sort through mail update & organise your calendar empty one junk drawer organise bathroom toiletries organise cleaning supplies discard old books & magazines You don’t have to become a decluttering machine to see & feel the benefits; start with a few minutes a day & watch the benefits in your personal and professional life. All it takes is small commitments to declutter more consistently, and chances are, the good feelings you get from the process will be motivation enough for you to continue Go ahead - Chuck Stuff Out! #chickstakecharge #warriorchicks #30daysofselfbalance