Chikara Yoga | Education

Chikara Yoga

Phone: +61 410 554 033

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21.01.2022 Repost from @yogichealing108 #yogaisnotonlyasana How many times have I heard people say that they’re not good at yoga. My response? There is no be...ing good at yoga. Because, truly what are we talking about? Asana, commonly known as physical postures? When we’re talking about being good at YOGA, are we talking about the other branches? Pranayama/ Breathing? Dhyana / Meditation? Are we observing and practicing the Yamas and Niyamas in our daily lives? Are we speaking about Bhakti /devotional yoga, Jnana yoga, etc.? So, you see...there is no being good at yoga because yoga is so much more than a physical practice. It is the way we LIVE our LIVES Start where you are and continue from there. Join me for ONLINE classes to practice 3 of the limbs of yoga ~ asana, pranayama, dhyana (poses, breath work, meditation). . . . . . #yogaphilosophy #yogaoffthemat #yamas #niyamas #dhyana #asana #pranayama #yogaisnotjustasana #onlineyogaclasses #onlineyogateacher #yogateachersofinstagram #indianyogateacher #yogateachersofcolor #inclusivityinyoga #beginnersyoga #bipocyoga #yogaforeverybody #yogaforall #desikachar #bhaktiyoga #jnanayoga

19.01.2022 Aaah love a juicy side bend over a bolster (or cushion or sofa ... whatever you have at home) At the start of ‘lockdown’ I bought a bolster for my home practice and it’s best investment I have made this year. My practice has changed and slowed down and so proud I now have a solid routine of getting on my mat at the end of my work day to move my body (9k walk in the morning)... this is one of my faves to open up into side ribs and feel my breath expand Practici...ng a supported lateral bend feels delicious and it also helps prepare your thoracic spine for other more challenging poses . . . #doga #dogsdoyoga #tamaruke #labradoodle #passivesidebend #yoga #yogaeverydamnday #restorativeyoga #chikarayoga #walkinbeauty #silverlinings See more

15.01.2022 My No.1 favourite @forrestyoga pose - when you get it right it is so delicious - great release for the Psoas Another wet Sunday in Sydney so I got on my mat and did a 2hr online class with my teacher, Ana, & @josecalarco on @vimeo ... lucky for me this pose was in the sequence Lounge Lunge...Could be one of the most loved Forrest Yoga poses? What gets your vote? .... . . #forrestyoga #loungelunge #anaforrest #yogatutorial See more

12.01.2022 1. Don't believe me (just try) 2. This is completely nuts. (trust me) 3. Go to -> http://bit.ly/LawOfAttractionMasters and You`ll be amazed by this Powerful La...w of Attraction Technique! 4. You Will Learn the most powerful Law of Attraction Secret and even How To Force The Universe To Manifest Anything You Seriously Want. 5. Over 8,000 people who took this Free assessment and training can`t be wrong! See for yourself! See more

10.01.2022 It’s as simple as 5-4-3-2-1 to get present and grounded. I first came about this technique when watching a post by Mel Robbins and have started my teens yoga sessions using this several times. Today using this idea of connecting to the senses am planning and special meditation to end class. If you feel your teenager would benefit from yoga, please reach out. ... I have been teaching teens yoga for over 3.5years and love sharing how yoga can support them off the mat as well ... it’s not just about doing the poses! #teensyoga #thefivesenses #joy #ASL #seva