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Children's Meditation

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25.01.2022 ADULT AND TEEN MEDITATION 10AM FRIDAY AET...Taking the One Seat Mindfulness Meditation. This meditation guides you to become your own sacred space, your own m...onastery, creating a compassionate space to allow all things. A space to welcome and watch the unfolding of each and every moment from the solidity and support of your meditation cushion/chair/bed! Allowing the sorrows and the shame, the joy and the peace, the regret and anger and all that lies in between. And so... Our Friday Meditation and Mindfulness session is on YOU. A moment to listen to you, to be a compassionate and caring friend to yourself. 10am AET all welcome. I would love to share again a 35 minute mindfulness meditation with you all. This meditation is designed for any level of experience so feel free to share this with your friends and invite them along. I appreciate contributions where possible and also understand that right now is tough financially for many of us. Give what you can and if that is your presence at the meditation then please know that IS enough, YOU are enough. And I appreciate you being there to meditate with me. If you can contribute financially, here is a paypal link for a recommended amount of $5.00 https://paypal.me/meditationforrelief?locale.x=en_AU Here are the Zoom details: Join Zoom Meeting ID 292 993 7558 https://us02web.zoom.us/j/2929937558 I look forward so much to seeing you, take care. Meditation Teacher: Julie Bond-Rowe, Dip Guiding & Teaching Meditation. Senior Member Meditation Association of Australia & Member of the IICT Ph. 0409 432 945 or [email protected] or check out the Facebook page Photo by Susanna Marsiglia on Unsplash

25.01.2022 MINDFULNESS MEDITATION TO CULTIVATE THE BEGINNERS MIND - A FUNDAMENTAL MINDFULNESS PRACTICE... all most welcome to join this guided Meditation & Mindfulness on ...Zoom from my home to yours! Adults and Teens! This week we will come together to allow joy, awe and wonder to take centre stage and direct us into a more calm and settled aware state. Friday 10am AEST, I would love to share again a 35 minute mindfulness meditation with you all. This meditation is designed for any level of experience so feel free to share this with your friends and invite them along. I appreciate contributions where possible and also understand that right now is tough financially for many of us. Give what you can and if that is your presence at the meditation then please know that IS enough, YOU are enough. And I appreciate you being there to meditate with me. If you can contribute financially, here is a paypal link for a recommended amount of $5.00 https://paypal.me/meditationforrelief?locale.x=en_AU Here are the Zoom details: Join Zoom Meeting https://us02web.zoom.us/j/83905559835 Meeting ID: 839 0555 9835 I look forward so much to seeing you, take care. Meditation Teacher: Julie Bond-Rowe, Dip Guiding & Teaching Meditation. Senior Member Meditation Association of Australia & Member of the IICT Ph. 0409 432 945 or [email protected] or check out the Facebook page https://www.facebook.com/meditationforrelief/ Photo by Kristopher Roller on Unsplash

25.01.2022 Today is the day, get your ticket for tomorrows Summit! Spend an inspiring day with 14 amazing meditation teachers! Can't watch it all tomorrow? No problem, a v...iewing link will be sent out after the event so you don't have to miss a minute. And as this link does not expire, you have plenty of time to revisit favourite presentations. Tickets on sale now via Eventbrite: https://www.eventbrite.com.au/e/meditation-australia-online Full program information: https://meditationaustralia.org.au//meditation-australia-/

24.01.2022 For the Mummas and Pappas!

23.01.2022 Exciting news! You can now find me on Insight Timer!! Yay https://insighttimer.com/jul/guided-meditations/grounding-3

22.01.2022 This is a Grounded Child! #groundedkidswillchangetheworld

22.01.2022 Children are inherently accepting. x

21.01.2022 Guided meditation for Adults and Teens, Friday 10am Vic, Aus time (EST). All welcome x

21.01.2022 A simple and easy breathing technique to share with your child. A way to slow and deepen the breath. A slow and natural breath signals the body to relax and as a result anxiety will lessen. http://gph.is/2cBwk7G So many of our precious babes are experiencing anxiety, frustration, fear and more... these simple tools can support them in learning to self-regulate and manage those overwhelming feelings. Head over to our Shop page for more ideas. https://childrensmeditation.com.au/our-shop/ Much love x

18.01.2022 Absolutely love this. One small change xxx https://www.irishtimes.com//one-small-change-tiny-irish-sc

17.01.2022 We have no time to rush, especially when raising our children. This has become very apparent to me recently as my daughter prepares to transition to High School... yesterday she was a premie baby, tiny, holding onto to each breath, each precious breath... xxx https://youtu.be/QWA8iOhqlx4

16.01.2022 Its natural in these unsettling times to feel anxious feelings, you are not alone. You can support yourself in many ways, and reach out for help if it becomes to overwhelming...here is one way you might support yourself to slow, calm and take a moment to reset, available now, free, via the Insight Timer App. With love, Julie http://insig.ht/gm_102587

15.01.2022 CELEBRATING WORLD MEDITATION DAY! Meditation has been an incredible gift to my family and I and to celebrate I would love to offer you 10% off your cart purchase for TODAY only. So many wonderful meditations to share with your children, simply head over to the Shop page and enter the COUPON: world to receive your discount. Much love and stay safe xx https://childrensmeditation.com.au/our-shop/

15.01.2022 Hello there, Im guiding another Adult and Teen Meditation 10am Friday (AEST), all welcome x

15.01.2022 I am overjoyed to part of this event... the Meditation Australia Online Summit coming to your home on 31st October 2020. A full day of inspiration and connection to everything meditation with this amazing line up of presenters!! Head over to @meditationaustralia for tickets https://www.eventbrite.com.au/e/meditation-australia-online I’ll be guiding an Adult and Teen Mindfulness Meditation on Hope with a short talk on the importance of hope. Looking forward to sharing this with you. #meditationaustralia #mindfulnessaustralia #hopemeditation #summit2020 #meditationinspiration #meditate #mindfulness #meditationcommunity #meditationasanintegralpartoflife #meditation

14.01.2022 Really valuable!

14.01.2022 ADULT AND TEEN MEDITATION AND MINDFULNESS. Friday 10am AET. A practice with Gratitude. All welcome. See below for details. x

14.01.2022 Hello lovely humans! One of my meditations is being featured on Insight Timer app http://insig.ht/gm_54766 check it out!! And head over to my site for longer meditations supporting our precious children in all manner of areas. Much love xx

13.01.2022 Calling all teachers and principals of primary schools. Here is my much anticipated Mindfulness program for Primary Schools - Peace Battery... with the wonderful support of teachers, my children and the children I am blessed to work with, I am so excited to bring this to you. This is a comprehensive and supportive program to introduce mindfulness to your classroom. Step by step activities, audios, learning intentions and much more...Available on the shop page. https://childrensmeditation.com.au//peace-battery-a-mindf/

13.01.2022 Guided Meditation and Mindfulness tomorrow 10am AET for Teens and Adults.

13.01.2022 This is an incredibly powerful video to share with your children, especially to you dear families that have an ASD child... it sums it up so well. xxx

12.01.2022 Dont forget to check me out on Insight Timer and click Follow! xx http://insig.ht/julesbondrowe

12.01.2022 An incredibly brave young woman!

12.01.2022 ADULT AND TEEN MEDITATION EARLIER TIME JUST THIS TIME 9.30AM FRIDAY AET...Mindful Self-compassion practice. Cultivating compassion is a fundamental mindfulnes...s practice. We might naturally give care and love to others so the art becomes learning to receive that love and care. This meditation guides you to become your own source of compassion, sending that much needed care and kindness to yourself during these uncertain times. And so... Our Friday Meditation and Mindfulness session is on YOU. A moment to listen to you, to be a compassionate and caring friend to yourself. All welcome. I would love to share again a 35 minute mindfulness meditation with you all. This meditation is designed for any level of experience so feel free to share this with your friends and invite them along. I appreciate contributions where possible and also understand that right now is tough financially for many of us. Give what you can and if that is your presence at the meditation then please know that IS enough, YOU are enough. And I appreciate you being there to meditate with me. If you can contribute financially, here is a paypal link for a recommended amount of $5.00 https://paypal.me/meditationforrelief?locale.x=en_AU Here are the Zoom details: Join Zoom Meeting ID 292 993 7558 https://us02web.zoom.us/j/2929937558 I look forward so much to seeing you, take care. Meditation Teacher: Julie Bond-Rowe, Dip Guiding & Teaching Meditation. Senior Member Meditation Association of Australia & Member of the IICT Ph. 0409 432 945 or [email protected] or check out the Facebook page Photo by Giulia Bertelli on Unsplash

11.01.2022 Ill be guiding another Mindfulness Meditation tomorrow for Adults and Teens 10am AEST. All welcome. xx

11.01.2022 Im coming to understand this more and more... you? xx

11.01.2022 Childrens Meditation wholeheartedly supports School Strike for Climate. Our Earth is precious, our children are precious and we need to listen to what they are saying #schoolstrike4climate #schoolstrike4climateaction #gretathunberg #groundedkidssavetheworld #childrenwillleadtheway

10.01.2022 #climatestrikeonline #schoolstrike4climate #fridaysforfuture #savetheplanet #mettafortheearth #groundedkidswillchangetheworld #grateful #unite #loveheals

09.01.2022 Hi lovely ones, how are you all managing this unsettling and challenging time? Im finding the need to pause a breathe a lot... and so are my children, remote learning is a whole new world and overwhelming at times. Many of the meditations here are proving to be incredibly beneficial. I hope they are for you also. Much love https://childrensmeditation.com.au/produc/meditation-audio/

09.01.2022 As we navigate the stress and challenges of our current world situation, so do our children. Here at Childrens Meditation we offer many mediations to support you and your child. Our Primary Age Pack and Emotional Support Pack can support Primary Age Children with Anxiety. https://childrensmeditation.com.au//emotional-support-pack/ https://childrensmeditation.com.au/product/primary-age-pack/ And for our Teens, who feel all of this so deeply, head to https://childrensm...editation.com.au//mindful-mantra-medita/ https://childrensmeditation.com.au//kindness-mindful-medi/ and for younger Teens: https://childrensmeditation.com.au//grounding-and-support/ Also check out our Meditations on Insight Timer http://insig.ht/julesbondrowe Much love to you all x #staysafe #youarenotalone #meditationforchildren #groundedkidswillchangetheworld

07.01.2022 Heres to a new year of healing, growth, balance...May you be well, may you be safe, may you live with ease #meditatefortheearth #childrenmeditating #groundedkidswillchangetheworld

07.01.2022 Children grow up fast, but there are so many precious times when we see them seemingly take a step backward, retreating and feeling anxious about the changes that happen to them... puberty, friendship changes, moving schools, transitioning to High School etc etc. These are all part of life, and most of us can relate to the stress and anxiety they might feel...so when these moments arrive, it is an incredible opportunity to share your story with them, share how you felt, and then share a meditation together to create some special healing for you all. There are so many to choose from! I wish you so much happiness and joy as you see your children grow and evolve xx https://childrensmeditation.com.au/produc/meditation-audio/

06.01.2022 Hey lovelies, as we navigate these unfamiliar times know that you are not alone and that meditation can provide such an incredible support for all the feelings you and your children might be experiencing. Here are some free ones to try https://childrensmeditation.com.au/product-cate/free-stuff/ and also check out Insight Timer https://insighttimer.com/julesbondrowe

05.01.2022 #climatestrikeonline #fridaysforfuture #schoolstrike4climate #groundedkidswillchangetheworld #grateful

04.01.2022 Hello there! Ill be guiding an Adult & Teen Meditation and Mindfulness session tomorrow 10am EST (Melb, Sydney time Australia). All very welcome. Details below! Much love to you all x

04.01.2022 To all the parents home schooling... May the 4th be with you....Always!To all the parents home schooling... May the 4th be with you....Always!

03.01.2022 ADULT AND TEEN MEDITATION EARLIER TIME AGAIN 9.30AM FRIDAY AEDT...Compassion practices - the art of true Mindfulness. Cultivating compassion is a fundamental ...mindfulness practice. This week we will spend time not only receiving that compassion but also giving it. This meditation guides you to your own powerful source of compassion, sending that much needed care and kindness to yourself and others during these uncertain times. And so... Our Friday Meditation and Mindfulness session is on YOU. All welcome. I would love to share again a 35 minute mindfulness meditation with you all. This meditation is designed for any level of experience so feel free to share this with your friends and invite them along. I appreciate contributions where possible and also understand that right now is tough financially for many of us. Give what you can and if that is your presence at the meditation then please know that IS enough, YOU are enough. And I appreciate you being there to meditate with me. If you can contribute financially, here is a paypal link for a recommended amount of $5.00 https://paypal.me/meditationforrelief?locale.x=en_AU Here are the Zoom details: Join Zoom Meeting ID 292 993 7558 https://us02web.zoom.us/j/2929937558 I look forward so much to seeing you, take care. Meditation Teacher: Julie Bond-Rowe, Dip Guiding & Teaching Meditation. Senior Member Meditation Association of Australia & Member of the IICT Ph. 0409 432 945 or [email protected] or check out the Facebook page Photo by J W on Unsplash

03.01.2022 My vote is for a YES xx https://www.abc.net.au//meditation-hailed-as-imp/11168336

03.01.2022 I can imagine how much more grounded and connected these children will be. Wonderful stuff!!

03.01.2022 Regardless of beliefs around climate change, or stance on politics. Regardless of skin colour, sexual preference, whether a person be minimalist, capitalist, B...uddhist, Catholic...minority, majority, labor, liberal, green.... Regardless.... We are human. Suffering, celebrating, loving, fearing...living. What is happening in Australia is real, climate change or not and what we can do is real, climate change or not. Steps forward can be motivated not by race, political preference, beliefs... Steps forward can be motivated simply by love. Love of life, nature, Australia, the Earth, friends, family, community... One action today to make a positive change, with love in your heart. Plant a plant, turn off a light, share love with another human, donate time, money... One action today, and tomorrow a new action, motivated by love. The way forward is through, with love in our hearts the suffering will ease. Photo by Nikola Jovanovic on Unsplash See more

02.01.2022 Incredibly useful! x

02.01.2022 Write these down and post them on the walls in your childrens bedrooms! xxx https://encurious.com//909822/quotes-from-childrens-books

01.01.2022 These children will change the world for the better! xx

01.01.2022 So thrilled to be part of this amazing event, tickets still available, details below xx