Chill Yoga | Medical and health

Chill Yoga

Phone: +61 412 386 975

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• Alternative & holistic health service
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• Yoga studio

25.01.2022 Show of hands - how many of you are working from home, self-isolating or quarantined right now?

24.01.2022 An opportunity to try some yoga for free if you're curious next week at Rest & Recovery Centre, Fyshwick. Bookings essential.

23.01.2022 You can currently find me at Change Yoga & Wellness Scullin on Thursday nights for Meditation class at 7.30, and Friday nights for Slowflow at 6pm Easing in to the weekends right!

22.01.2022 I have a pretty full teaching situation this week! Lots on offer to get you back into it after the long weekend. Would love to see you at a class #yoga #yogacanberra #canberrayoga #chillyogacanberra

21.01.2022 "In times of great change and global uncertainty we are sometimes at a loss to find stability and peace within. Yet, we are supported endlessly by the wisdom of the ages. Lokah Samastah Sukhino Bhavantu is a mantra of power that assists us in our spiritual evolution and acts as a blessing for the world." Say it and send your love out in to the universe. Now more than ever, we need it.

19.01.2022 I love practising gratitude, reflection, and intention-setting, particularly at this time of year. It feels so refreshing and energising to release the year just gone, and embrace a brand sparkling new one. If it isn't something you've tried before, I highly recommend it! I got this cute little "write and release" ritual kit as a Christmas gift this year, it's going to be perfect for end-of-year closure. You don't need anything fancy to have your own release/intention-setting session though - some paper and a pen will do, or even just some quiet time set aside to ponder the year you've had and what you learned, and what you want your next year to look like.

18.01.2022 A weekend of free yoga! Join me at Forde for the 9.15 Slowflow class on Sunday!

17.01.2022 The dangerous side of home yoga

16.01.2022 Phones out of sight and out of mind please!

16.01.2022 Hi guys! How are you all? It's been a while. I hope that amongst the chaos that has been 2020 so far, you've managed at some point to find some peace, clarity and connection. I just started my Sunday with this heavenly soft practice, a collaboration between Rachel Brathen (Yoga Girl) and Beautiful Chorus Divine ... It's a 30 minute, very slow and gentle practice that doesn't come up from the floor. Treat yourself to a little stretch - pop your earbuds in and float off to bliss https://www.facebook.com/rachelsyoga/videos/310158483672063/

16.01.2022 Teaching a little more than usual this coming week with a few covers in the mix. Hope you can join me for a class!

15.01.2022 Ooof, this hit me right in the feels tonight. If you're in the middle of something challenging right now, here you go - a little touch of hope and understanding

13.01.2022 Feeling good about getting back in to yoga teaching for 2020! I've got a little something for everyone this week, check it out and let's practice!

11.01.2022 Join me for the newest class on my schedule! Thursday nights, Change Yoga & Wellness Scullin A beautiful antidote to the busy.

11.01.2022 Yoga has benefits we can all take into our lives, no matter what those lives look like. It continues off the mat.

11.01.2022 I really believe that having opportunities for silence is critical for our mental wellbeing, regardless of how small those opportunities may be.

10.01.2022 Experience yoga in this beautiful studio FOR FREE on International Day of Yoga! Slowflow is a great place to start if you're new

09.01.2022 Well this is a bit exciting! Starting 21 January 2021, I'll be hosting a weekly community yoga class on Thursday evenings for residents of Strathnairn and surrounding West Belconnen suburbs, at The Link, Ginninderry. The Link is a stunning light-filled hub at the centre of the community with large windows and wooden floors - it's going to be a gorgeous space to practice yoga in!... Check out my Facebook event and Eventbrite booking page for all the details, and please get in touch if you have any questions. I can't wait to welcome you to yoga at The Link! https://fb.me/e/1WoGistqH Ginninderry Community Strathnairn Arts Strathnairn Locals Ginninderry Conservation Trust

09.01.2022 It definitely feels like a love story to me https://rise.articulate.com//MF4lcF9pdkLW6NNsRT9SXX8KVgoPY

06.01.2022 Memories! I taught my first yoga class 2 years ago today, and I haven't stopped! Really proud of this milestone and so grateful for this part of my life

05.01.2022 #HappyNewYear2021 ! Hope the first week of January is treating you well. I'm covering a few classes this week in case you'd like to join me! Places always fill up fast at this time of year so booking is a must - if you're not a regular at these studios why not check out their introductory passes? They're great value for money and you can try as many classes as you like while the pass is valid.... Hope to see you soon Janelle

04.01.2022 Hands up if you're an oil lover! Here's a blend I'm using today and can confirm - it is heavenly

04.01.2022 We all need time to switch off. Join me for yours, this Sunday at Balanced Yoga in Kingston. Be guided through 75 minutes of easeful bliss

03.01.2022 Have you ever wondered what Yoga is? Have you ever decided that it’s not for you without even experiencing a regular practice? We guarantee that if you practi...ce Yoga regularly, it will change everything you think you know about it Here is a little bit of background information about Yoga from @yogajournal The word yoga, from the Sanskrit word yuj, means to yoke or bind, and is often interpreted as "union" or a method of discipline. A male who practices yoga is called a yogi, a female practitioner, a yogini. The Indian sage Patanjali is believed to have collated the practice of yoga into the Yoga Sutra an estimated 2,000 years ago. The Sutra is a collection of 195 statements that serves as a philosophical guidebook for most of the yoga that is practiced today. It also outlines eight limbs of yoga: the yamas (restraints), niyamas (observances), asana (postures), pranayama (breathing), pratyahara (withdrawal of senses), dharana (concentration), dhyani (meditation), and samadhi (absorption). As we explore these eight limbs, we begin by refining our behavior in the outer world, and then we focus inwardly until we reach samadhi (liberation, enlightenment). Today, most people practicing yoga are engaged in the third limb, asana, which is a program of physical postures designed to purify the body and provide the physical strength and stamina required for long periods of meditation. But there is much more to learn if that is what you are looking for, you will experience the many aspects of Yoga with the variety of experienced teachers at Change Yoga Studio. Come to a class for free on International Yoga Day on Friday 21st June #changeyogastudio #yoga #pilates #barre #meditation #slowdow #yogajournal

02.01.2022 Before you say you can't do yoga, check this out. Yoga is for everyone! I love her

01.01.2022 This short article suggests some exciting possibilities for how yoga affects brain functions relating to stress, emotional regulation, memory and more