Connie Hon Counselling Service in Rochedale, Queensland, Australia | Public & government service

Connie Hon Counselling Service

Locality: Rochedale, Queensland, Australia

Phone: +61 433 997 716

Address: 1052 Mt Gravatt-Capalaba Road 4123 Rochedale, QLD, Australia

Website: http://gatewaybaptist.com.au/counselling-centre/

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24.01.2022 (NHA) ... NHA Parenting Training in Chinese Workshop Language: Mandarin Date: 17/3 and 31/3 (Sunday) Time: 2:30am to 5:30pm Chinese Christian Church Brisbane 23 Beenleigh Road (Corner of Selhurst Street) Coopers Plains Cost: $80 Single $110 Parents Contact me for more information

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21.01.2022 Here is some guidance on serving students with special needs in the midst of the pandemic. Thanks to my school psychologist friends who shared this info. WWW2.ED.GOV

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18.01.2022 Parents & Caretakers Resources

17.01.2022 ... A2020422 & 23 (&) 9:30-12:00 30 B202052&3(&) 2:00-4:30 30 Online, Zoom 20 : https://bit.ly/2XCN3lm == Join us for our Nurtured Heart Approach Training! Class A: 22 & 23 April 2020 (Wednesday & Thursday) Class B: May 2 & 3, 2020 (Saturday & Sunday) Location: Online on Zoom Language: Mandarin Quota: 20 Register Now: https://bit.ly/2XCN3lm

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15.01.2022 How Counselling Impacts the Brain The research in neuroscience is highly supportive of counsellings emphasis on deep listening, empathic understanding, strength building, and wellness (Ivey, Ivey, Zalaquett, & Quirk, 2011). Counselling is shown to change the organisation of the brain: a learning process as the brain responds to stimuli and creates neural pathways to accommodate new information (Ivey, 2009). Information includes experiences, actions, thoughts, and cues: bot...Continue reading

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09.01.2022 "When you love someone, let them know... You never know what will happen the next minute....

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07.01.2022 Are you burning out?

07.01.2022 Tell someone "I'm sick" or "I'm tired" and you're not really giving the person much information. How sick? How tired? Do you have a mild cold or a dreaded disease? Are you a new parent who hasn't slept in months or did you just enjoy the party last night a little too much? Burnout is the same. It comes in different degrees, from your common "I can't wait for happy hour" variety, to far more serious "I need a six-month sabbatical to reevaluate my life" burnout. The appropriate... response for various stages is very different. So how do you know how burned out you are exactly? Science, apparently, can help. Recently, 99U's Hamza Khan dug up a classic Scientific American article (subscription required) that describes a 12-stage model of burnout developed by psychologists Herbert Freudenberger and Gail North. Here are the stages the scientists outline: The Compulsion to Prove Oneself: demonstrating worth obsessively; tends to hit the best employees, those with enthusiasm who accept responsibility readily. Working Harder: an inability to switch off. Neglecting Needs: erratic sleeping, eating disrupted, lack of social interaction. Displacement of Conflicts: problems are dismissed; we may feel threatened, panicky, and jittery. Revision of Values: Values are skewed, friends and family dismissed, hobbies seen as irrelevant. Work is the only focus. Denial of Emerging Problems: intolerance; perceiving collaborators as stupid, lazy, demanding, or undisciplined; social contacts harder; cynicism, aggression; problems are viewed as caused by time pressure and work, not because of life changes. Withdrawal: social life small or nonexistent, need to feel relief from stress, alcohol/drugs. Odd Behavioral Changes: changes in behavior obvious; friends and family concerned. Depersonalization: seeing neither self nor others as valuable, and no longer perceive own needs. Inner Emptiness: feeling empty inside and to overcome this, look for activity such as overeating, sex, alcohol, or drugs; activities are often exaggerated. Depression: feeling lost and unsure, exhausted, future feels bleak and dark. Burnout Syndrome: can include total mental and physical collapse; time for full medical attention. As you can see, symptoms of burnout range from mild but worrisome behaviors you probably encounter every day at work (perceiving colleagues as stupid, cynicism) to utter collapse. Obviously, you want to avoid the most severe ones, but the trick to doing that is to pay attention to more subtle signs rather than dismissing them as an unavoidable part of a hard-charging professional life. It's easier to cure any condition if you catch it early, after all, and that includes burnout. So don't shrug off early warning signs just because they seem mild. If they're ignored, far bigger problems could be lurking down the road

05.01.2022 http://www.aifc.com.au/hurt-people/

05.01.2022 Who else agrees?

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04.01.2022 Do you have problems connecting with your child? Read on to see how this approach might just be the answer to your problems.

04.01.2022 https://alumni.stanford.edu/get/page/magazine/article/

04.01.2022 What is Depression? Everyone has both down days and days when they feel on top of the world, however, depression is a condition that entails feeling sad and down most of the time for at least a month or more. It comes in many forms, both minor and major, but all types of depression may have a lasting and damaging effect on your mood, relationships and overall health if not dealt with appropriately. Sometimes people describe themselves as being depressed when they are just... going through a rough patch. But depression is more than just the blues and is often accompanied by feeling hopeless and tearful most of the time. It is not something that you can just snap out of either, so it is important to be able to recognise the symptoms in yourself or a loved one and find the appropriate help through a clinic or depression counselling with a psychologist you can trust. Depression is most commonly understood as an imbalance in neurotransmitters particularly serotonin, dopamine and noradrenaline. This imbalance results in a range of symptoms that indicate clinical depression. Severe depression is frequently associated with thoughts of suicide and can often end up being fatal if the person does not get the necessary assistance. See more

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01.01.2022 http://www.abc.net.au//young-australians-in-their-/6937784