Chi Train in Adelaide, South Australia | Sport & fitness instruction

Chi Train

Locality: Adelaide, South Australia

Phone: +61 402 900 107

Address: Light Square 5000 Adelaide, SA, Australia

Website: http://www.ChiPT.com.au/

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25.01.2022 MOVING WITH YOU IN MIND Every week .... we take the time and check within .... our Are we leaving this world a better place for you , your Sister , your Brother ..... and all those you connect with ?! ... If not why not and if so how can we do more of this next week ?! Happy Friday and please keep connecting your with your why ..... to #move , #refuel & #love just a little more ! @rachwear

25.01.2022 A nice memory to share

25.01.2022 SOME DAYS There are days when it's hard .... a challenge to find some motivation , some inspiration .... Especially when people are under siege with the fires in the hills atm .... so devastating to say the least .... ( thinking & praying for you all )... Deep down we are all connected and this is why , we need each other more then ever ..... For support , motivation and of course inspiration .... It's hard to know what to say , other then we are thinking about all those impacted in the Adelaide hills right now !

25.01.2022 PERSPECTIVE Same with two opposite views ! How we view a morning and start our own day can make all the difference in the world ! ... Starting our days with a fresh blank page focusing on positive emotional states such as love & contribution as opposed to fear and withdrawal with clear intentions and blocked out time on the things we personally value can mean the difference between being free or feeling imprisoned ! Perhaps today’s Monday can be improved from last Monday ?! Shake it up by looking it from a different viewpoint !?! Why not learn from this morning and apply it to tomorrow morning !

24.01.2022 MY LANE No matter what is going on around me I simply focus on my own path , my own journey and the more I do this , the clearer things become ! It’s easy to look lateral and compare , compete and comply however real power comes from within ! ... Right now the world needs your uniqueness , therefore stick to your lane and keep expressing what’s within - when we do this , life is more beautiful

24.01.2022 AS T’s TOP STATES It’s the little things within the community that we appreciate ! Earlier today we gave Mr Sullivan his gift and card , filled out by some of our community earlier this week ! ... Teddi in supportive and thoughtful style made a trip to the square just to complete and thoughtfully contribute ....... It’s these moments that make us smile on the inside ........ and out ! No fanfare , no ego , no need for acknowledgment ..... Just knowing as Mrs T’s t top states ..... YOU ARE LOVED & this right here is all we really need ! Here’s to another week driving more moving, refueling and loving towards a healthier way !

23.01.2022 THANK YOU ADELAIDE Proud of the fact that within 1 km of the cbd we have beautiful spaces to #move and simply let the weight of our own stuff go ! Life can be heavy at times and there’s nothing like leaning into it through exercise , quality nutrition and a healthy and positive mindset ! ... Happy Monday to you and yours and .... please make some time for you so you can enjoy life more !

22.01.2022 REMEMBRANCE It’s really difficult to know what to say or even do ..... Besides this at least we can do right now is pay our deepest respects .... remembering those 102,800 Australians and all others of course who have given their lives , paying the ultimate sacrifice . ...

22.01.2022 THANK YOU SUN The benefits of pure sunlight radiating on our skin can never ever be underestimated ! Call it the Winter blues ! Call it the hit of vitamin D ! Call it ........ one of the beautiful natural Doctors of the world ! ... When natural sunlight hits the skin it triggers the body's production of vitamin D ...... As you know Vitamin D is also known as the sunshine vitamin. It is a crucial ingredient for overall health ; protects against inflammation, lowers high blood pressure , helps muscles , improves brain function ...... and bloody hell it makes you feel good and who doesn’t want to feel good ?! Have you got your healthy dose of vitamin D today ?!

22.01.2022 We love ‘ new experiences ‘ ..... Well this is a new one

21.01.2022 CONGRATULATIONS SAL Please put down your September sushi and be up standing by congratulating our recent member of the month Sally Heidenreich - receiving the Hart Greens award !? Sal was kind enough to provide an insight into how she felt about winning such a prestigious award ! ... I feel pretty stoked .... all of my hard work brown-nosing the Board members ( Colonel William and Catherine Helen ) has finally paid off! Chi was recommended to me as a supportive setting in which to get back into some decent physical activity while managing an ongoing lower back ‘situation’, and it has turned out to be perfect for that ! Hard to say what I love most about it all the people I’ve met have been genuine, it’s great to get outdoors into the fresh air, and I’m pretty excited at having discovered that I can participate in the lunchtime ChiAir sessions as well. The variety of the sessions is excellent ! The true value of the @chi.train ..... well it’s been great to get a bit of strength back and also just to have some time out from a very hectic work schedule when I can . I would recommend the Chi to any of my overworked, stressed colleagues ! Thank you Sal and once again congratulations on your commitment to your own health , wellness and fitness journey ; what a pleasure it is to share the journey with you ! Also thank you to the @hartofthebarossa and @jack_greens for sponsoring this brilliant award !!!!

21.01.2022 MOVING WITH CHILDREN As a parent it’s near on impossible to find some downtime , let alone some time to move ..... However M & N are at the right age to join in if they feel like it ! ... What a great week end to move

20.01.2022 #ChiTV Episode 73 Chris Chapman established @therunningcompany in 2009 with its first store residing at Bondi Beach, Sydney. Born out of a desire to offer premium footwear, honest advice and superior service to runners of all levels, ultimately helping them achieve their running goals injury free. Following years spent in the retail and wholesale sporting industry throughout Adelaide and London and an in-depth experience at Nike in various roles across Melbourne, Sydney... and the US, Chris realised his vision of establishing The Running Company retail stores in Australia. The Running Company is not just a shoe shop. We pride ourselves on offering the latest running advice to all our customers. Whether you are new to running or a pro, our trained staff understand your needs and offer personalised, independent advice on training plans, nutrition, gait analysis and much more. Looking forward to connecting further with him and understanding the man behind it all ...... the man who we see as a friend whose honesty , care and integrity can never be questioned ! Oh and yes the #febbyfoot challenge will see the eventual winner the beneficiary of a pair of shoes thanks to @therunningcompany

20.01.2022 CONNECTING OVER FOOD We deeply believe that food is to be celebrated and that it something that should never be counted or deprived ! It’s not just the enriching meal itself but the process of coming together and sharing an experience that provides a lasting memory that allows the passing on ....... of both knowledge and love ! ... We believe some of the best memories are created in the kitchen through simply being together and connecting with each other through food

19.01.2022 MATTY’S MAT Post session we couldn’t help but notice Matty chilling on the mat ...... we loved this initiative so much ..... The @chi.train crew .... couldn’t help but get around him ! ... The beauty of movement is the intensity drives tension out of the body which allows a mental release and also an ability to relax with greater ease ! Keep #moving no matter what comes up - your body and mind will thank you for it now and of course later !

19.01.2022 CONGRATULATIONS SHAUNA From all of us on and off the @chi.train , an enormous heartfelt congratulations Shauna for achieving 100 weeks on board the @chi.train , joining an incredible club that involves approximately two years of consistent movement Shauna’s husband @nigelgrivell once again spoke beautifully about you .... shared some heartfelt words of truth ....... Shauna is my hero ! She is our families glue ! Selfless, humble, lives her life for her husband and children , @mrsgrivs is truly selfless .... she never complains .... especially through adversity ! Beautifully said Nige as couldn’t agree more !!! Well done Shauna for once again letting your actions speak louder then words - we sense .... so many are listening and will be watching in admiration for many years to come !

19.01.2022 PEACHES & CREAM As we shared moments of what the @chi.train meant at the recent MVM ..... one thing that we shared was the honour of having one family aligned to another ! Aligned in lifestyle and values ...... the congruency can only be put down to the desire to not wear any masks and rather create a life that we aren’t counting the days down to a holiday - we are grateful every day because of this ! ... This edited track from @johnbutlertrio ..... hits all the feels in those deep soulful spaces ! There you are Right in front of me A brand new day Sunrise over sea No longer My cup half empty 'Cause there you are You and your mum in front of me Your peaches and cream to me You both are peaches and cream to me Peaches and cream to me You and your mum in front of me Your peaches and a cream oh Yeah I, love you All I know is All I know that I I Love you That I love you All I know is All I know And I love you Yeah I, love you, yeah Songwriters: John Wiltshire-Butler @sullivanandrewd

18.01.2022 CULTURAL DIVERSITY culture /klt/... Defined as ideas, customs, and social behaviour of a particular people or society .... or in our case community ! Of course we are a tad biased but we have never met such an authentic , supportive and committed crew ..... We love seeing moments such as this one .... in which was following a casual coffee and chat at @hellosarnie thanks to the introduction from @sullivanandrewd ! Prior to this pic , a hilarious moment occurred - the 10 second auto @apple timer went off , allowing a photo at the same time as a van drove past ; this alone bought some belly laughs ! Then this ..... a moment in time ..... expressing the diversity of each individual and uniqueness in which is 100 % accepted and celebrated ...... all in a humble yet classy way in front of a beautiful mural thanks to @bankslave

18.01.2022 LOVE THY LIGHT SQUARE Such as the love for Light Square in the heart of Adelaide’s CBD ..... The whipper snipper made its way to do some trimming ; those that drove past this morning would’ve witnessed one @david.p.ward ensuring the improvement of the deck ........ Plus our lunch time crew couldn’t resist a photo .... in fact @kristenleepearce demand we have one or was that you @nessdetmar Or are we just taking Regardless our point is we just love our environment and the fact that our community deserves the best ! Now time to out this down and whip / snip the hell out of this space babbbbby !!!!!!

18.01.2022 A MESSAGE FROM K Well I’ve been with this family of mine for a couple of months now and apparently they do this thing every Friday night in which each will choose an activity they wish to do ! My sisters have chosen the movies with Paw Patrol , pizza at home in pyjamas and this afternoon was Mumma ‘s turn , she chose roller skating ! ... Dadda & I just watched - there were some laughs , some tears and all I can thing about was sleep and food ! I’m hoping to have a similar night to last night however I don’t think Mum and Dad are keen on having another like last night - I was up every two hours and rose just after 4am ........ Anyhow have a great Friday night everyone ! K

18.01.2022 Great full - Grateful hearts Focusing on the great stuff within us and between us all ! That is in between moving alongside the @chi.train shakers and movers that inspire us all ; there are some precious moments had .... ... Breathing and being with the little man who continues to inspire is one of the absolute bonuses right now . Let’s continue to focus on the wonderful things within us and around us ! Grateful hearts

18.01.2022 FRIDAY FAMILY NIGHT All week underneath the furnace , fueling the energy and the fire for all things @chi.train is knowing that the working week will be completed by a family Friday night ! This one was like no other with a sunset from heaven , chocolate fondue and a beautiful non alcoholic champagne thanks to @thesimple.market ! ... Happy long week end @chi.train crew - please continue to #move , #refuel & #love through the rain , hail and shine .... the perceived good and bad !

17.01.2022 ENJOY TOGETHER A week ago some of the @chi.train crew came together and laughed , sung , danced , chatted and simply enjoyed each other’s company ! Oh and of course some much deserved awards were presented , which of course allowed the community to acknowledge each other which only adds to the spirit of this incredible community ! ... Upon reflection we feel an immense feeling of gratitude of how this community really cares about each other ..... regardless of these evenings spent ..... Once again thank you to you @marionkilsby & @trev.j.cox for allowing us all to enjoy your beautiful home ! Happy week end @chi.train crew - to you and yours

17.01.2022 SELFIE FEEDBACK At last years MVM count we had a number of presentations that lead into games ....... all for fun & some laughs ! This has continued on in the early parts of 2021 ! For example , the top qualities of a selfie have been actioned ..... by some ! ... David Ward train ..... can you please explain ?! Your ability to action suggestion # 2 from @sullivanandrewd is next level ! Finally happy birthday @sullivanconsulting and thank you for the cupcakes

16.01.2022 COLOURFUL MURAL MAGIC For five years now the @chi.train crew have taken the lead on sourcing a mural upon the walls across the @cityofadelaide ; a weekly Friday ritual that has brought some enjoyment to the exercise regime ! This one ( sorry we don’t know the artist ) combined beautifully with our colour theme , thanks to @lisa.macleod.545 ! ... Happy week end .... and don’t be frightened to make it the most colourful ever .... and yes we are very serious about this ( all except @ellemww ) !

16.01.2022 There’s nothing like spending a quiet Saturday night in ; looking into your eyes and feeling like there’s no need for anything else ! This is home !

16.01.2022 On one hand , we like to think we feel balanced like this .... yet deep down as a family ; we feel a little crazy like this ! Can any family with young ones relate !?? On a serious note , we’ve just started little family evening walks to encourage a smoother transition to bed ! ... Anyway ..... back to it .... let’s pray for a smooth night !

14.01.2022 SUNDAY MESSAGE You cannot hope to build a better world without improving the individuals ! To that end , each of us must work for our own improvement - Marie Cu * ... * Sorry ... we couldn’t see the remainder of your name - regardless we love the colour & the quote

13.01.2022 If you want to be a true professional , you will do something outside yourself . Something to repair tears in your community , something to make life a little better for people ....... That’s what I think a meaningful life is - living not for oneself , but for ones community Ruth Bader Ginsburg ... What a Woman ! What a legacy !

13.01.2022 WEEK 1 MURAL Help !!!!!! Do you know of any murals in Adelaide’s CBD that we could add to our Friday run ?! ... We love showcasing Adelaide’s art , combining it with a healthy lifestyle ..... well this is our intention and it’s ...... With this intention that we hope you’re can support us - please comment below any murals that we can shine a light on !!!!

13.01.2022 IT CAN BE HEAVY At times it’s hard to feel positive .... in fact almost impossible !!!!! However when the mind & heart is set on the negative past or future .... then it’s nice to stop .... take stock ! ... Look within and remind us of all the abundance and magic we have within ourselves which includes all the people that we’ve attracted , afterall aren’t they a reflection of us ? We often reflect and this moment at our recent ChiMVM makes us smile , we hope it does the same for you too ! Happy Tuesday !

12.01.2022 As the rain falls , it’s nice to think about all the hearts that we each connect with ! Taking a moment to be grateful for those moments that make us feel safe , secure and soothed ..... its these happy emotions that make life all the more richer ! Beyond any materialistic measure ...... it’s the simple things and the unseen that truly matter ! ... We hope you’re enjoying your long week end with those that make you feel all those feels !

12.01.2022 INSPIRATION When asked who or what inspires you ? I’d have to say that I’m often inspired by nature and how magical it is & the peacefulness it provides ! Whether it be a sunset , the sounds of the birds in the hills , the quiet roll of the waves on a morning walk ..... the connection I have to it when #moving and sweating or seeing the growth of plants from seed ! ... These #organic celery sticks , rocket and parsley should be enough for the week to fuel the Massie fam ! Here’s to a wonderful week connecting within nature Kris

11.01.2022 Want to join a fun yet rewarding challenge in 2021 ?! There is a strong rumour that we are running another challenge or 2 or 3 ..... or 6 in 2021 ! February will be our first #febbyfoot ... Isn’t that right Chris Chapman ..... ?!

10.01.2022 THANK YOU DAD Dear @michael_hart_of_the_barossa , I know I can drive you nuts by eating chicken bones when attending @chi.train sessions ! I know I can irritate my brother Buddy .... in which he does let me know ! ... However this is not the point of this e letter ; I just wanted to say how much I appreciate you investing time and energy into your health - this means you will have greater energy when we prune at the @hartofthebarossa , it also means you are going to be around for my whole life playing and feeling happier alongside me ! I also love the fact that I sleep better because of exercise together and plus ...... you can eat and drink for taste and happiness and it not cost you as much in terms of your well being ! You’re certainly not silly Dad ..... but regardless I love our time together and how hard you work to set up our legacy that really will provide so much value for generations to come ! It’s the little things Dad and I thank you each and every day Love @buddyandbeabarossa

10.01.2022 HAPPINESS = NEW GLOVES The Light Square @chi.train was lit this morning with the introduction of some wonderful new additions ! The sounds of the gloves on the mits , the birds chirping and the laughter & commitment was the best way to start ....... Any day !!! Don’t you just love new equipment ?! Now time to #refuel ?! Or did we just do that @ellemww & @sullivanandrewd with a coffee ?! Thank you Sull ..... certainly not expected !

08.01.2022 COMMUNITY Through the laughs , the comments , the support ..... everyday we are reminded of the little moments that make us smile ..... that provide that joy ! There is so much heart within the @chi.train that we don’t just see outdoor small group fitness , accompanied with nutritional education along with goal accountability ..... ... We see lots of little moments that smack of community ; we couldn’t help but capture this moment in which @sullivanandrewd provided some coffees ..... namely for @ellemww ! This following from the time @sarbotage kindly purchased everyone their drinks ! If you’re looking for a community of genuine people becoming healthier together ..... then perhaps the @chi.train could be for you .... or not !

07.01.2022 REFUEL WITH LOVE Even though behind the scenes , there is a huge focus on our little ones ! We are grateful for tech to allow our Refuelling Coach @trace.massie to support our community when it comes to nutrition , which is such a key part of achieving results and adopting what we call the @chi.train lifestyle ! ... Of course we respect and understand that people only want to focus on one aspect of their life ; nonetheless this wouldn’t stop us providing it as it is something we really believe contributes to a achieving great results .... within each person we come across , which will in turn create a healthier home & therefore a healthier family . After all we exist to provide support in all 3 areas - #move , #refuel & #love ! Looking forward to our group refuel coaching session tomorrow evening !

07.01.2022 ROLLERCOASTER WEEK While so many questions have been asked ..... Everyone in one way or another was impacted within SA ! ... Our number one responsibility on board the @chi.train is to think about the community and their well being ; therefore all we could think about and focus on was .... How do we continue to keep the crew focused on moving ?! While internally we have deeply mixed feelings about it all , especially when having a young family at home ; however it was a relief to know that the little ’s weren’t disturbed at all ; in fact they joined in for some of the sessions ( thank you to the understanding members once again ) ! Well although it wasn’t the same as moving at Light Square , it still provided an option for the crew to move ! Which gives us a great opportunity to acknowledge how adaptable , committed ( focusing on what we can do ) , supportive of themselves and each other the community really is ! Seeing the faces pop up online only inspires us even greater moving forward ! While we look forward to being back on the Light Square station next week , we look back on this week with an open heart and once again focus on the great things that humanity has within ! Also we witnessed a first , @nessdetmar Daughter Summer took her first steps and it happened to be throughout one of our @chi.train online sessions ; this alone topped off what was a mixed week ...... However what it did was remind us once again what is important in life - family , health , happiness wrapped up in a whole lot of support and love ! Congratulations again @chi.train crew - you never surprise us because we know what you’re capable of ! Happy Week end from our family to yours .

06.01.2022 THE SIMPLE LIFE Super grateful for the opportunity to collaborate with @biophilia.health , Miranda & of course connect with some of @thesimple.market community today to talk on various growth and health benefiting topics such as : Vision & Goal Planning ... Mental health strategies Immune support Gut health As well as much more healthy discussions ..... Thank you to Fabian & @melanie_a_muller for the invitation !

06.01.2022 FEELING ALIVE AGAIN So much noise ... please make it stop ! So many words , advice givers .... thoughts expressed with minimal to zero action to back it up !!!!!! How can I escape the static of life ?! ... I know ..... let’s run and feel the freedom on my face , the breeze cut through the watery eye lids and open up ..... New dimensions of space and therefore clarity ..... It’s good to feel alive ...... again !

06.01.2022 CONGRATS WARDY When the Ward took over MC’ing duties from @channel7adelaide & @mixadelaide announcer Mark Soda Soderstrom we all knew we were in for a great evening ! Especially when @david.p.ward stated that he was the @dustinmartinn4 .... or the Dusty of the @chi.train ! ... All jokes aside the back to back winner of the MVM once again polled beautifully from his peers , collecting enough votes as @teddimaclean to be the CS MVM Runner Up ! From all of us on board the @chi.train we know how much you do to build strong positive relationships with all at Chi and of course off it - even continually catching up with the past Chi members It’s true when we say , you don’t get what you want , you get what you are and you are a wonderful caring family man , of whom is truly there for anyone who comes in contact with you ! Enjoy it .... you deserve it all ! Although did you just steal a Channel 7 pin Ward ?!

06.01.2022 #ChiTV Episode #73 Connecting with Chris Chapman

06.01.2022 Could It Be True Current back to back Colonel Spence Most Valuable Member has just let out his little secret ! Affirmations ! ... If you do see one @david.p.ward running around the streets of Adelaide having photos in front of uplifting positive ...... comments than please do not past judgment Happy Wednesday and keep moving , refeueling and laughing ..... we mean loving yourself and those around you !

05.01.2022 SMOOTHIE BOWLS Hey everyone ! It’s Trace here ..... oops I mean @trace.massie ... While @krismassie is running the #movement sessions within the @chi.train ...... I’ve been juggling the 3 ‘s ( especially throughout school holidays ) ! Recently I’ve been experimenting with #smoothiebowls ; if you’d like to learn more about these or even share what’s worked for you .... please comment below ! We will be sharing more of these in the future and of course be open for you to sharing so others could benefit too ! Anyhow better run so these little ones don’t destroy the home Btw that’s little K ‘s bowl in the back .... his growing so quickly ! T xxx

05.01.2022 ITCHY AS HELL As most Men know that when your Wife states with a firm undertone .... Put this on , it’s good for you ! Don’t answer back or even argue ..... ... However this ‘ stuff ‘ was itchy as hell ! Seriously .... deceptively challenging .... Anyhow why wait for a holiday for a little TLC , when you can feel itchy as hell on a week end All jokes aside this is a great way of drawing impurities from the skin by applying activated charcoal and bentonite clay ..... Apparently it’s great for the skin .... give it a go Gentleman even though I felt like I could itch my face off but couldn’t touch the ..... clay !

05.01.2022 NEVER REGRETTED No matter what , we’ve never met anyone who has regretted moving on sunrise ! We truly believe it is one of the best ways to start the day ; no matter what we’re feeling at the time ...... ... Movement clears and invokes a positive mindset and this can make all the difference ! Keep moving into a new week with new found possibility’s !

04.01.2022 FRIDAY FUN Unsure how best to describe Friday’s ! Free Loose Unpredictable Light Carefree Banter Energetic .... regardless of how it’s described ..... ... How could we not make fitness fun ?!

04.01.2022 CHI CLOTHING = JOY Presenting beautifully folded @konmari.co style ChiGear with a small peg and a lovely little noted is something we just loooooooove doing ! Presenting @sharonnealbullen with her Carolina blue ChiTop alongside @lisa.macleod.545 , @teddimaclean .... thanks to @tick.eventsandmerch provided some joy and laughter ! ... Looking for ways to provide joyous moments IS the name of the game .... a game in which we know that what we focus on grows No cynics .... no worries ! Mikhael

03.01.2022 #ChiTV Episode # 73 Part 2 Connecting with Chris Chapman If you’re keen to get moving ..... and want some support & motivation ; well we are running February challenge and @therunningcompany team are kindly donated a pair of shoes valued at $250 ! ... Simply move by foot alongside the calander date . For example , Feb 1 - 1km Feb 2 - 2 km Feb 3 - 3km ...... Obviously have some days off if you need to prevent injury ! Regardless let’s set a healthy example for our family and have some fun with it ! If you do jump in .... share your journey tagging the Chi Train ( @chi.train ) & The Running Company ( @therunningcompany ) ! Let’s get moving in Feb

02.01.2022 DAILY CARVING TOWARDS RARE AIR Start with an ideal vision - the end in mind ! Is it connected to your deepest values ? ... Are the values aligned to specific goals , outwardly expressed through specific behaviour ? Is this drawn back like a GPS from 120 , 90 , 60 and 30 day game plans ?! Are they front of mind every single day ?! Are they measured , revisited and reviewed ?! Is someone holding you accountable ?! Many like this idea , rarely does anyone commit ..... because it takes a high degree of discomfort, discipline and grit ! It is life changing and the skills developed can be transferred towards anything ! What are you willing to give or give up to have what you want ?! It’s a lonely space , a rare space and a spine tingling yet humbling space .... it is rare air !

02.01.2022 CONGRATULATIONS EL From all us on and off the @chi.train , please be up standing and put your hands together for the Hart Greens award winner thanks to @hartofthebarossa & @jack_greens .... Which for February is @ellemww !!!!! ... El was kind enough to give up some time to provide an insight into her time on board the @chi.train ! I came across the Chi train when I walked through light square for an early morning appointment. I looked at everyone and wondered why do all these people who are exercising look so happy, I don’t get it?! Within a few days of trialing the classes, I soon worked out that everyone was so happy because the Chi crew are diverse, welcoming, inclusive, respectful and getting their movement endorphins whilst having fun too. It was a total surprise to be recognised as member of the month, and I feel really lucky and honoured! I have seen and felt great benefits in my relatively short time since joining Chi. The top three would be a rekindling of my enjoyment of exercise/movement following my recovery from a back injury, an increase in my positive mood (those endorphins!!), and I’ve started randomly dancing when any music comes on Chi train would not be what it is without the members and importantly @krismassie , whose enthusiasm and positive nature is infectious. It seems to me that at its core, Chi encourages and helps you to feel like the best version of yourself through moving your body, guidance (but never with preaching or judgement) about nutrition/fuel and I would recommend Chi to anyone and everyone who is looking to improve their total wellbeing, no matter your age or fitness level. I came to the first class with some nerves because I had not exercised for a year following a spinal disc injury but I have always felt well looked after, given plenty of modifications and guidance to make sure I am moving safely and correctly. Once again congrats El !!! Keep up the great work ... moving towards your goals every week ... in an inspiring way

02.01.2022 BEING & ALLOWING EACH OTHER TO BE One of our Chi members in Andrew Sullivan recently had a gathering for his birthday ..... ... Which provided a great excuse to come together , have some cake , a drink and just be ! Thanks for inviting some of the crew Sully and allowing us to spend some quality time together ! No movement .... just being and allowing each other to be !

01.01.2022 NO MATTER WHAT Regardless of what happens throughout the week , there are always enjoyable and fun filled adventures to be had ..... Our ChiAir Friday mural run always produces - to the artist ...... apologies as we didn’t spot your tag ! ... Anyhow we hope this makes you smile and act as a reminder to keep on moving do it with people that you enjoy being around !

01.01.2022 Its the best community.... A combo of everything a person needs to stand straight with confidence and say .... Yes, I Will ~ @pavnoor_chauhan ... #health #wellnessjourney #fitness

01.01.2022 TODAY WE PAY OUR RESPECTS While we don’t fully understand it and tried carefully in even voicing our opinions around the subject of war ..... We always and forever pay our respects to those on all sides of the fence that fought , sacrificed and paid the ultimate price ! ... Even the thought of not seeing loved ones again is deeply dramatic and soul destroying however all we can do is stand and honour ! In loving memory and with a deep level of unimaginable appreciation we say .......... whichever needs to be said ! Mural named Legacy by David Court , Sir Ivor Hele