Chiro2261 in Bateau Bay, New South Wales | Medical and health

Chiro2261

Locality: Bateau Bay, New South Wales

Phone: +61 426 572 639

Address: 574 The Entrance Road 2261 Bateau Bay, NSW, Australia

Website: http://www.chiro2261.com.au

Likes: 222

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• Medical and health
• Alternative & holistic health service
• Chiropractor

23.01.2022 Apparently new surfboards need Chiropractic treatment too John the chiro excited to give his new @cisurfboards_aus from @oceanhaus a whirl now that it's all 'adjusted'!

19.01.2022 As we prepare for another week of the kids schooling from home we thought this was apt...'Staying calm is a SUPERPOWER'! If you're getting frustrated and need a bit of relief to regain your calm we are open all week for Chiropractic adjustments Ph: 0426 572 639 - Flexible appointment times to meet your 'calming' needs

19.01.2022 Working from home? TIPS TO KEEP YOUR WORK FROM HOME BODY GOING 1. As comfy as the couch seems to work from, don't do it! Sit at a desk or table in a supportive chair.... 2. Sitting longer than 3 hours can have dire consequences on your health. Take a 'stretch break' at least every hour. 3. We love the at-home-access to our favourite coffee, but don't forget to drink water throughout the day! 4. If you're looking at your phone a lot more, keep it eye level to avoid 'text neck'. 5. Go for a brisk walk to get out of the house. It's good for a change of scenery, fresh air and to mobilize your joints. Remember to remain socially distanced though! If you're starting to feel the physical strain of a different working environment, make an appointment today. Call 0426 572 639 Talk to John for advice regarding maintaining your spinal health while working at home.

16.01.2022 Chiro2261 is still open for Chiropractic appointments... BUT In between Chiro appointments and home schooling, John the Chiro and Hayden are making progress on our home gym... very exciting! ... What 'extra' things are you getting done during times of social distancing/ self isolation?

12.01.2022 April fools! What fun pranks have you executed/ got planned for today? Appointments available today and for the rest of the week...no joke! ... Ph: 0426 572 639

12.01.2022 Got mid back pain and can't pinpoint why? Think about these possibilities... 1. Poor posture - sitting at a desk or driving a lot, using a phone or constantly looking down at a screen can all lengthen and weaken muscle groups causing joint restrictions. Take regular walk breaks, stretch your chest and hold your phone at eye level. 2. You lift with your back - We know we should bend our knees to lift but most of us don't, especially when lifting 'light' objects. Create... a habit of bending your knees to lift by associating it with gaining a better butt too! 3. You wear a bag or purse on one shoulder - the uneven distribution of weight causes muscle imbalances and unevenly loads joints. Remove as much weight as possible from your bag and swap arms regularly! 4. Old injury - even if it was a minor strain, if you didn't rehab it sufficiently or seek help for your recovery it may continue to ail you. Tell John the Chiro of your previous injuries as he can often give you advice to specifically help the root of the problem, not just the symptoms. 5. Hunchback or Kyphosis - Your spine should have a subtle 'S' shape and often through time (and certain conditions) this shape becomes flattened, stiff and painful. Regularly adjust your posture and seek advice from John the Chiro about improving this condition for longer term spinal health. 6. Scoliosis - an abnormal curvature of the spine that if caught early can have a number of treatment options. Talk to John the Chiro or your GP if you have concerns, especially for teenage girls. . Call 0426 572 639 for an appointment. See more

11.01.2022 What are doing for your bone health? Vitamin D and Calcium are shown to improve bone health, especially in post menopausal women! . Vitamin D helps with the absorption of calcium .... Time for a cheesy omelette in the morning sun! . Ask John the Chiro for more info on maintaining bone health at your next appointment. . Call 0426 572 639 See more

03.01.2022 Good morning! We are lucky to live in a beautiful place and make the most of early morning walks. It's wonderful to see so many people out and about moving their bodies. Have you added any new exercise during these iso- times? Let us know! ... Appointments available today, 0426 572 639 . . #chiropractor #chiropractictreatment #spinalhealth #chirocare #backpain #sunrisewalks #walkingforhealth See more

01.01.2022 Happy Easter from our family to yours! We are back open Tuesday for all of those chocolate related back injuries! Take care, stay safe, see you soon. Ph: 0426 572 639 .... . . #chiropractor #chiroeaster #easterbreak #spinalhealth #chiropracticcare See more