chiro_conor | Chiropractor

chiro_conor

Phone: +61 421 785 562

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23.01.2022 A few weeks away from my new home @functional_therapies stay tuned for more information! #comingsoon #getexcited #iknowiam

21.01.2022 Available for appointments at GPTC! Tuesdays, Wednesday & Friday 9am - 6pm! As a practitioner my aim is to educate, inspire and to empower you through movement and active health. I love to provide both hands on care as well as getting you active and involved in your own health . Creating a safe and supportive environment for you to recover and ultimately grow ... For more information: call on 5245 8679 or book online at www.geelongphysicaltherapy.com.au See more

21.01.2022 Great summary of the facts that maybe aren’t as wide spread as they need to be @bjsm_bmj Take home message: -Not all your pain is structural - Our backs are s...trong and resilient, don’t be scared to move - Explore conservative treatment that is low risk (exercise) See more

20.01.2022 Great summary of the facts that maybe arent as wide spread as they need to be @bjsm_bmj Take home message: -Not all your pain is structural - Our backs are s...trong and resilient, dont be scared to move - Explore conservative treatment that is low risk (exercise) See more

18.01.2022 PALLOF PRESS The Pallof press is an anti-rotational exercise. When performing a Pallof press the athlete must resist the force from the cable or resistance band rotating them to one side. Preventing this rotation requires strength from the abdominal, oblique, low back and gluteal muscles (Dewar, 2019). As the person presses out the resistance becomes further away from the persons centre of gravity and therefore becomes harder to resist the rotational force. There are many variations of the Pallof press, the video shows a single leg Pallof press. This is a progression of the standard Pallof press, as the base support is a lot narrower when standing on one leg requiring more balance and stability.

13.01.2022 ! You can now book in with myself! I will be working Tuesday and Thursday mornings @functional_therapies with more days and hours to come in the near future! ... I look forward to helping you achieve your health goals!! Call 0421785562 Or Book https://conor-zyskowski.cliniko.com/bookings See more

12.01.2022 Head over to chiro.conor on Instagram to see more! " Unfortunately, I injured my hamstring whilst playing football last weekend. It goes to show that even practitioners get injured too!... Whilst this is annoying and "not part of my plan" I thought it would be a great chance to bring you guys along on my journey back to full strength and fitness. I have started with: 1. Banded hamstring iso at 90 2. Banded hamstring iso at 120 3. Weighted hamstring iso at 170 2. Banded marching 3. Glute Bridge 4. Hamstring dominant glute bridge 5. Straight leg glute bridge 6. Single leg hip hinges Whilst the exercises may vary depending on the case, capability and needs of the individual, these are some great ideas to get started." https://www.instagram.com/p/B1tCQmRHBgJ/

11.01.2022 MID BACK PAIN PART 1 The thoracic spine, most commonly known as the Mid back, is located above the low back (lumbar spine) and forms the foundational support for the neck (cervical spine) above. ... The thoracic spine is the longest region of the spine It houses 12 vertebrae numbered T1-T12 Each vertebra has an attachment to a rib either side. The thoracic spine is less mobile than the other regions of the spine due to its attachment to the rib cage which is protecting your organs. A Danish study in 2012 surveyed 34,902 people to find out if they had ever experience back pain (Leboeuf-Yde et al., 2012): 17% or 5,966 people of the people surveyed had experienced mid back pain, with 76% of them suffering mid pain in the last year. WHAT CAN I DO? Spinal Manipulation can be a great way to reduce the mid back pain! Studies have shown that adjusting the spine has positive effects on the pain, with participants reporting less pain and disability. A decrease in spine stiffness and an improvement in mobility were also noted (Pagé & Descarreaux, 2019; Pecos-Martín et al., 2017; Walser, Meserve and Boucher, 2009; Takatalo et al., 2016) But thats not all, there are also some exercises that may help too, but well save that for part two @ FightFit Boxing Centre See more

09.01.2022 AXIT system As mentioned before @geelongphysicaltherapy we have access to the AXIT System by @strengthbynumberstech What is you ask? It's a great assessment tool that allows me to accurately measure your strength & rate of force. This can assist diagnostically or give an accurate measure of where you're at in injury rehabilitation.... The system consists of: stomp-it - two force plates, or metal tiles with a whole lot of sensors and technology in them Pull-it - A pulley device that allows you to measure the force of pulling movements and so much more. Push-it - A hand held device that is quick and easy tool to assess isolated muscle strength in the treatment room! @ Geelong Physical Therapy Centre See more

09.01.2022 Check out my new post! " ACL INJURY ACL injuries are some of the most commonly seen in sport, often with a substantial impact on the persons activity levels and quality of life (Yu and Garrett, 2007). Non-contact ACL injuries occur during a sudden deceleration, land and pivoting action, especially when performed repetitively (Yu and Garrett, 2007). ... Sadly, after an ACL injury the likelihood of re-injury is elevated. Even the uninjured knee is at an increased risk of injury following an ACL rupture (Paterno et al., 2012). Therefore, the need for a screening to identify those who are at risk is imperative for the prevention of repetitive and first-time ACL injuries. (Fox, Bonacci and Saunders, 2018) The single leg squat (SLS) is a commonly used assessment for overall visual of lower limb function (Fox, Bonacci and Saunders, 2018). Biomechanically the way someone performs a SLS has been linked with a number of biomechanical risk factors leading to increased ACL loads and injury risk during landing movements (Fox, Bonacci and Saunders, 2018). A study showed that a person that could achieve at least 22 repetitions of a SLS at 1 year and 3 years post ACL reconstruction had a better quality of life (less knee symptoms and better function) than those that couldnt (Culvenor et al., 2016)" https://www.instagram.com/p/B18UhGFnFja/

07.01.2022 MID BACK PAIN PART 1 The thoracic spine, most commonly known as the ‘Mid back’, is located above the low back (lumbar spine) and forms the foundational support for the neck (cervical spine) above. ... The thoracic spine is the longest region of the spine It houses 12 vertebrae numbered T1-T12 Each vertebra has an attachment to a rib either side. The thoracic spine is less mobile than the other regions of the spine due to its attachment to the rib cage which is protecting your organs. A Danish study in 2012 surveyed 34,902 people to find out if they had ever experience back pain (Leboeuf-Yde et al., 2012): 17% or 5,966 people of the people surveyed had experienced mid back pain, with 76% of them suffering mid pain in the last year. WHAT CAN I DO? Spinal Manipulation can be a great way to reduce the mid back pain! Studies have shown that adjusting the spine has positive effects on the pain, with participants reporting less pain and disability. A decrease in spine stiffness and an improvement in mobility were also noted (Pagé & Descarreaux, 2019; Pecos-Martín et al., 2017; Walser, Meserve and Boucher, 2009; Takatalo et al., 2016) But that’s not all, there are also some exercises that may help too, but we’ll save that for part two @ FightFit Boxing Centre See more

04.01.2022 I'm back After finally settling in @geelongphysicaltherapy and Geelong living it's time to get the content back up and running! I'm excited to be in this amazing environment as the clinic boasts a gym space, treatment rooms and the AXIT system by @strengthbynumberstech . I'll be at the clinic Tuesdays, Wednesdays and Fridays! I can't wait to see you all and help you smash your health goals! Stay tuned, more to come! Geelong Physical Therapy Centre