Chiro Focus in Erskine Park, New South Wales, Australia | Chiropractor

Chiro Focus

Locality: Erskine Park, New South Wales, Australia

Phone: +61 2 9834 5927

Address: 84 Chameleon Drive 2759 Erskine Park, NSW, Australia

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Likes: 617

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• Medical and health
• Alternative & holistic health service
• Chiropractor

23.01.2022 @ptvitals . Lower back pain while squatting Could be the "Butt Wink" . .... . What is the butt wink It's a term for when your tailbone tucks underneath your body during a squat. When your squat reaches a certain depth, the range of motion in your hips may become limited causing this tuck in the tailbone compromising the natural curvature of your lower back(spine) . I can’t emphasize the importance of protecting your back by using neutral spine. One major mistake people make when they squat is rounding in their lower back, necks, looking around, or over arching in their backs All of which throw the spinal alignment off automatically, making the squat a very dangerous exercise, especially if you are using a lot of weight . The fix? By keeping your shoulders back and your chest up/out, your lower back will most likely have the correct natural curve. It’s important to keep your low back flat, with a natural arch as you squat. Heart up, shoulders back, look forward, and lower your butt back and down. . Not over arching your back to pop your booty out. When you arch your back you’re loading your lumbar with weight, which can put significant pressure on the intervertebral discs, soft gel like cushions that protect your vertebrae. If one of those discs pop out well, you’ll feel a whole world of pain possibly for life. . ALWAYS BE SAFE WHEN LIFTING. You only have ONE body. TAKE CARE OF IT . . Great post by @ejmfittips . . Find this helpful? Save for later and SHARE with a friend! #repost #chirofocus #chiropractor #sydneychiropractor #health #exercise #posture #posturecorrection #mobility #rehabilitation #injuryprevention #painmanagement #hamstrings

18.01.2022 @ptvitals #repost #chirofocus #chiropractor #syndeychiropractor #chiropracticadjustment #health #wellness #exercise #posture #rehabilitation #knowledge

18.01.2022 Even Larry is excited for Christmas! #chirofocus #chiropractor #syndeychiro #christmasspirit #christmas #santaclaus #2019

17.01.2022 2 days out and Santa is getting all the help he needs from one of our loyal patients. #chirofocus #chiropractor #chiropracticadjustment #sydney #christmas #christmasspirit #santalittlehelper #elf #2019

12.01.2022 Chiro Focus has completed the Certificate of Acknowledgement for the COVID 19 in order to keep all patients, practitioners, and the clinic safe.

10.01.2022 #chirofocus #chiropractor #chiropracticadjustment #christmaseve #christmas #christmasspirit #happynewyear #2019ending #2020vision

09.01.2022 Posted @withregram @ejmfittips T OR ARROW IN YOUR PUSH-UP Stuck at home Correct your pushup TAG-SAVE-SHARE @repthereds . Follow @ejmfittips for DAILY fit tips and more... . A T is classified as flaring your elbows essentially creating the letter T with your body. An Arrow is classified as slightly tucking your elbows creating an arrow shape with your body. . Doing push-ups in a T Increases chance of shoulder impingement leading to shoulder pain Decreases the efficiency of power creating a greater leverage. . Doing push-ups in an Arrow Lessens the risk of shoulder pain Creates a more efficient, powerful, push-up using good leverage. . I'm not saying it's wrong to flare your elbows (T) during the push-up but it may be less efficient. . #repost #chirofocus #chiropractor #sydneychiropractor #health #exercise #posture #posturecorrection #rehabilitation #injuryprevention #painmanagement #workoutinspiration #pushup

06.01.2022 Do you suffer from back pain? Do you sometimes get pain running down the back of your legs? Most men sit with their wallet in their back pocket. Over time this can cause back pain by distorting your posture, twisting your hips, which puts pressure on your spine and causes it to be out of alignment. ... The wallet can also put pressure on the piriformis muscle which aggravates the sciatic nerve and can lead to sciatica. #chirofocus #chiropractor #chiropracticadjustment #misalignment #functional #rehabilitation #education #posture #awareness #prevention #alternativemedicine https://distilunion.com//back-pain-when-having-a-fat-walle

02.01.2022 To all my patients, In light of the recent Coronavirus outbreak, I kindly ask you all to consider the safety of my other patients, my clinic as well as myself. If you are presenting with symptoms such as fever, cough or any respiratory issues, please have yourself checked with your local GP before attending your next appointment. ... Thank you for your understanding.

02.01.2022 ||Posture|| is one of the key ingredients for preventing neck and back pain. Here is 6 simple steps to maintaining correct posture at work and preventing neck and back pain 1 SIT UPRIGHT - Choose a desk chair that supports your weight evenly and provides back support. 2 CENTRE YOUR MONITOR - Position it in front of your body; store other frequently used items in easy-to-reach places.... 3 ALIGN YOUR HEAD - Don’t hunch over. 4 KEEP WRISTS ABOVE KEYBOARD - It should look like you’re playing the piano when you type. 5 UNCROSS YOUR LEGS - Keep thighs parallel to the floor and move feet frequently to increase blood flow. 6 TAKE REGULAR BREAKS- Get up to exercise and stretch your hips, gluts, and hamstrings #chirofocus #chiropractor #chiropractic #posture #posturecorrection #office #admin #balance #health #alternativemedicine #preventativehealth #neckpain #backpain https://www.uprightpose.com//posture-work-important-impro/