The Chiropractic Health & Lifestyle Centre in Bexley, New South Wales, Australia | Acupuncturist
The Chiropractic Health & Lifestyle Centre
Locality: Bexley, New South Wales, Australia
Phone: +61 2 9567 8810
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24.01.2022 Tour of the clinic with Zlatko & his family
23.01.2022 #fbf to when our resident Chiropractor was a finalist for the Mactel Business Of The Year Award
22.01.2022 For the runners...http://www.runnersworld.com//10-essential-strength/slide/9
21.01.2022 Some good tips here from the former bachelor
20.01.2022 Herbs that assist with inflammation. Happy grinding!
18.01.2022 Yes it's the weekend but here are just 50 reasons to get moving
17.01.2022 What you put in is what you get out
16.01.2022 Do your exercises!
14.01.2022 Meet the Chiropractor, Zlatko Jovanov. Zlatko or sometimes referred to as Zlat or Zac, is the go-to guy for all types of injuries or niggles or general health issues, offering various treatments to suit your individual needs. His existing patients describe him as genuine, caring and extremely likeable. Zlat enjoys all types of physical activity and has a passion for helping others. Not the adjust-n-go type of Chiro, rather he prefers to take his time with diagnosis, treatment and showing patients what they can do at home to help with pain management. Being a Dad of two, he knows the importance of great health for optimal fun and living!
13.01.2022 Serenity at its best. A nice day for a walk
13.01.2022 Minimise the stress of Monday with some of these naturally stress reducing foods
10.01.2022 Someone is happy to see the Chiro. Happy Monday!
08.01.2022 PALEO ALMOND BUTTER CUPS // Drabby weather calls for some tasty treats! Healthy ofcourse INGREDIENTS Filling... cup unsalted, natural almond butter* 1 tablespoon pure maple syrup 1 tablespoon coconut flour Chocolate Coating 2 cups vegan chocolate chips 1 tablespoon + 2 teaspoons coconut oil INSTRUCTIONS Line a standard 12-cup muffin pan with cupcake liners. Set aside. Clear some space in the freezer for this pan. Make the filling: In a small bowl, whisk together almond butter, maple syrup and coconut flour. Whisk until well incorporated. When the filling gets harder to stir, switch to folding with a rubber spatula. Cover the bowl and place in the freezer for 15-20 minutes, allowing the filling to chill and harden for easier molding. Clear a small workspace for assembling the filling latera plate or a cutting board is fine. Remove bowl from freezer. Scoop 2 teaspoons of filling into your hands and mold into a flat disc. Set onto the workspace, making sure to space discs apart so they dont touch. Repeat until you've made 12 discs. Set aside. Melt the chocolate: Use the double boiler method or the following: in a medium, microwave-safe bowl, add chocolate chips and coconut oil. Place in the microwave and heat for 30 seconds. Stir. Heat again in 20-second increments until the chocolate chips are just softened and melty. Stir until smooth. Make the cups: Drop 2 teaspoons of melted chocolate into each muffin cup. Tap the pan to smooth chocolate into an even layer, filling the bottom of the cup. Gently lay an almond butter disc flat on top of the melted chocolate layer. Repeat for all cups. Spoon 2 teaspoons of melted chocolate over an almond butter disc. Gently spread until you get an even top. Repeat for all cups. Tap the pan a few times to even out the chocolate. Place muffin pan into freezer. Freeze for 15-20 minutes. Remove from freezer. Allow to thaw for 10-20 minutes. Peel off cupcake liners. Enjoy!
06.01.2022 And we're back! Hope you all had a great festive season and now looking forward to taking on 2018. Let's do this !
02.01.2022 Stress is hard on the body and mind. We treat alot of stress related pain but here are some of the ways you can de-stress yourself
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