Townsville Chiropractic in Townsville, Queensland | Chiropractor

Townsville Chiropractic

Locality: Townsville, Queensland

Phone: +61 7 4779 8245

Address: 221 Ross River Road, 4814 Townsville, QLD, Australia

Website: https://www.townsvillechiro.com.au/

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• Medical and health
• Alternative & holistic health service
• Chiropractor

25.01.2022 First visits are often the longest consultation and include the following: -neurological tests (eg. reflexes) -medical history (accidents, injuries, trauma) -range of mobility testing (spinal motion)... -postural evaluation (is this contributing to your complaint?) -reviewing any recent x-rays Mark will assess the above and work with you towards a treatment plan to get you feeling 100%! Call us on (07) 4779 8245 to book an appointment or to make an inquiry!

24.01.2022 ‘Sitting and standing with proper postural alignment will allow one to work more efficiently with less fatigue and strain on your body's ligaments and muscles. Being aware of good posture is the first step to breaking old poor postural habits and reducing stress and strain on your spine’ (M&F, 2018) For more information on how to develop good posture and the benefits associated with it, call us on 4779 8245 today to book an appointment with Mark!

24.01.2022 As you may know, walking has many positive benefits for your spine and overall health, including helping to improve posture, increase heart and lung health, relieve spinal stress and boost energy levels. We are so lucky to have many beautiful walking tracks in Townsville for all fitness levels! Give these a go! JCU Walking Track... Street Art Walking Trail (CBD) Cape Pallarenda Conservation Park Museum of Tropical QLD to Jezzine Barracks The Forts (Magnetic Island) Hawkings Point Lookout (Magnetic Island) See more

24.01.2022 Welcome to Spinal Health Week 2020! This year, we are asking everyone to #ConsiderAChiro! For relieving migraines or neck and back pain and for improving general wellbeing, call us on 4779 8245 to book an appointment with Dr Mark!

23.01.2022 We are CLOSED today for the Townsville Show public holiday! Please call us on 4779 8245 for all inquires and we look forward to getting back to you tomorrow (Tuesday 7th July)! We hope you are all having a relaxing long weekend!

23.01.2022 Have you injured yourself? Do not put off treatment any longer! We are open until 6:00pm today for all your chiropractic needs! Call us on 4779 8245 to book an appointment

23.01.2022 If youre partying this weekend, choose your dance moves wisely! If not, call us and we will help prepare you to dance the night away! Call us on 4779 8245 to book an appointment!

23.01.2022 There is a common misconception that chiropractic care involves a singular therapeutic technique spinal manipulation (spinal adjustment). Chiropractors, however, use a patient centred, multi-modal model of care. Most Australian chiropractors provide a therapeutic approach to care that incorporates a range of manual therapies, which may include spinal adjustment, but also includes mobilisation, muscle and soft tissue techniques along with exercise prescription, rehabilitati...on, nutritional recommendations and lifestyle advice. These have been shown to be of benefit to people with a range of musculoskeletal conditions. When treating patients, chiropractors are no different to any other health professional. They make an assessment, develop a treatment plan in accordance with the needs of the patient and provide advice on future management strategies (ACA, 2019).

23.01.2022 'Sitting and standing with proper postural alignment will allow one to work more efficiently with less fatigue and strain on your body's ligaments and muscles. Being aware of good posture is the first step to breaking old poor postural habits and reducing stress and strain on your spine' (M&F, 2018). For advice on improving you posture, call us today (4779 8245) and book an appointment with Mark!

23.01.2022 Did you know? Australian chiropractors are five-year university trained, and are government registered and government regulated health professionals. To become a registered chiropractor in Australia you must have studied an accredited 5-year chiropractic program conducted at a university within Australia, or have completed an accredited program overseas that satisfies the requirements set by the Australian Chiropractic Regulating authority.... A chiropractors education never ends. After entering practice, all chiropractors must complete continuing professional development courses and seminars to upgrade and improve their skills and to stay current on the latest scientific research (ACA, 2018).

23.01.2022 Did you know we are a Bupa Member's First provider? All patient's with Bupa have a higher benefit paid back when they have chiropractic treatment at Townsville Chiropractic! This means a smaller gap for you! Call us on 4779 8245 to book an appointment & make the most of your private health!

23.01.2022 Dont suffer with back pain! We are open until 6:00pm tonight for all your after work chiropractic needs! Call us on 4779 8245 to book an appointment!

21.01.2022 What is a chiropractic adjustment? A chiropractic adjustment is the application of a specific force in a precise direction, applied skilfully to a spinal joint that is fixated, locked up, or not moving as it should. This can help improve or restore motion to the joint, helping the spine to gradually regain more normal motion and function. There are many ways to adjust the spine. Usually the chiropractors hands or a specially designed instrument delivers a brief and highly-accurate thrust. Some adjusting methods are quick, whereas others require a slow, constant or indirect pressure. Restoring better spinal function can help improve mobility, vitality, and endurance (ACA, 2019).

20.01.2022 Sitting and standing with proper postural alignment will allow one to work more efficiently with less fatigue and strain on your bodys ligaments and muscles. Being aware of good posture is the first step to breaking old poor postural habits and reducing stress and strain on your spine (M&F, 2018). For advice on improving you posture, call us today (4779 8245) and book an appointment with Mark!

19.01.2022 Let us help you start your day off wonderfully! Call us on 4779 8245 to book an appointment today!

19.01.2022 Are you hitting the road these holidays? Do not let back pain ruin your vacation and follow these simple tips when traveling: Take Regular Breaks & Move Whatever your chosen mode of transport, make sure to take regular breaks when possible stop, revive, survive. The spine is designed to move long periods of sitting in the same position can affect your spine and may cause pain in the neck and back. Moving around improves circulation, eases the stress on the spine and hel...ps reduce fatigue. Check Your Posture Sitting for long periods is bad enough but poor posture puts even more stress and strain on your spine. Maintaining proper posture keeps the spine aligned and in its natural position. When sitting, make sure your back is aligned against the back of your seat and that your headrest is supporting your head. Keep your shoulders straight and avoid hunching or slouching forward. Resting both feet firmly on the floor will also help. If you are driving, adjust the seat and steering wheel to a comfortable position so that youre not reaching for the wheel. Stretch Incorporate stretching into your travelling and holiday as much as possible. This is an easy way to increase circulation and keep the spine mobile. Try to take regular stretch breaks during your travels, at least every 1-2 hours (ACA, 2017). For more tips on keeping your spine healthy while traveling, call us on 4779 8245 to book an appointment with Mark!

18.01.2022 Seriously bro(s)! Start your weekend in best form possible and book in to see Mark today! Call us on 4779 8245 to book an appointment!

18.01.2022 Did you know? Chiropractic care is great for athletes (professional & those simply wanting to increase their fitness)! Treatment can optimise your performance, prevent injury, reduce pain and recovery time and of course, it is drug free and accepted by sporting authorities!... If you're looking to get ahead in your sporting career or wanting to increase the benefits of your exercise routine, try chiropractic care (ACA, 2017)!

18.01.2022 As you start to fall into a new work routine for 2021, don't forget to prioritise your spinal health! With nearly half of Australia's workforce sitting a desk, it is important to follow these tips to support your posture and your spine! Get the Ergonomics Right: changes such as ensuring your screen is at eye level, having a supportive chair and having your mouse/keypad/phone within reach will improve your posture and overall health. Improving your current office chair could ...be as simple as using a FloBac support (ask Mark whether this might benefit you!) Practice Good Posture: "A supportive and ergonomic chair is key in helping your posture and spinal health while working. Sit on the chair with your feet either flat on the floor or supported by a footrest. Arms should be relaxed by your side (wrist straight when using your mouse and elbows at 90-110 degrees when typing), with your posture relaxed and tall" Try a Standing Desk: This is a great opportunity to help your posture! "If standing, maintain an upright relaxed posture. To help prevent tilting the hip to one side, place a footrest underneath the desk and alternate each foot resting on it" Walking Breaks: "Sitting for long periods of time can be harmful to your spinal health, so make a conscience effort to take breaks by scheduling in mini breaks every 30 minutes to keep your body moving throughout the day. During lunch breaks or even after work is also a great time to head out for a walk to get some fresh air and stretch your legs. Walking is also beneficial for your spinal health and overall wellbeing" As always, if you have any questions about your spinal health, give us a call on 4779 8245 to book an appointment with Mark and ensure your spinal health is a priority this year!

17.01.2022 Are you a frequent headache or migraine sufferer? Chiropractors regularly diagnose, care for and manage headaches, and many studies have reported on the effectiveness of chiropractic care in alleviating migraine pain and other health issues that arise from neck and back issues. An Australian study published in the Journal of Manipulative Physiological Therapy demonstrated the effectiveness of chiropractic care in treating migraine pain. The Macquarie University study analysed the responses of 127 volunteers who suffered from migraines aged from 10 to 70 years. The researchers found that more than 80% of people who were provided with chiropractic care reported an improvement in migraines (ACA, 2018).

17.01.2022 Don't suffer with back pain! We are open until 6:00pm tonight for all your after work chiropractic needs! Call us on 4779 8245 to book an appointment!

16.01.2022 Super busy at work? Assessment due? Feeling anxious? Metagenics NeuroCalm is a herbal blend that modulates the neurotransmitter pathways in the brain to assist with nervous tension and anxiety in times of stress. Let us help today and talk to Mark about taking NeuroCalm! RRP $40

16.01.2022 New to chiropractic care or do you know someone looking to try chiro? First visits are often the longest consultation and include the following: - neurological tests (eg. Reflexes) - medical history (accidents, injuries, trauma)... - range of mobility testing (spinal motion) - postural evaluation (is this contributing to your complaint?) - reviewing any recent x-rays Mark will assess the above and work with you towards getting you feeling 100%! Call us today on (07) 4779 8245 to book an appointment or to make an inquiry!

16.01.2022 Hi everyone! We are closed today for the Australia Day Public Holiday! We hope you have a fantastic mid-week break and look forward to seeing you all when we return on Thursday 28th January!

15.01.2022 We are closed today for the long weekend and will return on Tuesday 7th July at 8:00am! For all inquiries, please call us on 4779 8245 to leave us a message and we will return your call when we return on Tuesday. Wishing you all a wonderful long weekend and we look forward to seeing you next week when we return!

15.01.2022 If Christmas is weighing heavily on your shoulders like poor old Santa here, call us on 4779 8245 to book an appointment this week (our last week open before our Christmas break!)! Christmas opening hours: The clinic will close on Monday 21st December & reopen on Monday 4th January! Appointments in the week beginning the 14th December are filling fast, call now to book your last treatment for 2020!

15.01.2022 If you are in need of an adjustment like poor old Santa here, this is your last chance before we are closed for the Christmas break! We will be open today, tomorrow and Saturday morning for our final days of 2020 before reopening on Monday 4th January! Call us on 4779 8245 to see Mark before Christmas!

14.01.2022 Did you know? 'Australian chiropractors are five-year university trained, and are government registered and government regulated health professionals. To become a registered chiropractor in Australia you must have studied an accredited 5-year chiropractic program conducted at a university within Australia, or have completed an accredited program overseas that satisfies the requirements set by the Australian Chiropractic Regulating authority.... A chiropractors education never ends. After entering practice, all chiropractors must complete continuing professional development courses and seminars to upgrade and improve their skills and to stay current on the latest scientific research (ACA, 2018).'

13.01.2022 Do you suffer from stomach pain or discomfort? Talk to Mark about Metagenics Glutagenics! Glutagenics is a herbal remedy which uses larch, aloe and boswellia (among other herbs and minerals) to aid digestive discomfort. It has been proven to assist with gastrointestinal pain, inflammation and protection of the gastrointestinal mucosa. It is gluten and lactose free for all those who suffer food allergy related discomfort too!... Try it today and experience the benefits of Glutagenics! RRP $40

13.01.2022 We are open until 6:00pm tonight for all your chiropractic needs! Perfect for winding down after a long day at work End your week feeling great! Call us on 4779 8245 to book an appointment!

12.01.2022 Whilst gardening is a healthy hobby & a good chance to get outside and enjoy the sunshine, it is important to consider your spinal health! Weeding, watering and mowing can lead to hours hunching and bending causing strain on your neck and lower back. To avoid the pain and discomfort associated with this strain, consider the following tips when gardening: 1. Warm up! Start with smaller, lighter tasks to prepare the body for the heavier workload and listen to your body to avoid... over-working it! 2. Take frequent breaks! Break up your jobs list with breaks between tasks, including resting during the hottest part of the day and only working during set watering times. 3. Lift carefully! Be wary of items that may be deceptively heavy such as watering cans and pots, ensuring to keep the object close to the body while lifting, bending at the knees (instead of the waist) and stand slowly. 4. Use the best tools! Vertical garden walls, raised garden beds and a simple garden stool can reduce the need for squatting and hunching whilst bringing you closer to the ground. 5. Straighten up! Practice good posture, this means when you feel yourself slouching or hunching remind yourself to push your shoulders back and relax them to straighten up! These few tips will ensure you keep your garden neat through the rainy season without your spinal heath suffering! (ACA, 2019)

12.01.2022 Santa's favourite chiropractor is now on Christmas break! We are now closed and look forward to seeing you all on the 4th January 2021 when we re-open! Wishing you all a wonderful Christmas & a happy, healthy new year!

11.01.2022 Yes! We are open until 6:00pm tonight! Call us on 4779 8245 today to book an appointment and strut (with proper posture) your stuff from the clinic!

11.01.2022 We hope you are all enjoying the long weekend! We are closed today for the Queen's Birthday Public Holiday and look forward to seeing you all tomorrow when we re-open at 8:00am Call us on 4779 8245 for all inquiries and we will return your call tomorrow!

11.01.2022 Come & visit our 'merry chiropractor' today! We are open this morning 9:00am - 11:00am for all your final chiropractic needs before closing for Christmas! Call us on 4779 8245 to squeeze in your last appointment for 2020!

11.01.2022 Are you catching every cold and flu in circulation? Does it seem to last for weeks? Metagenics Meta Zinc with Vitamin C is a high strength raspberry flavoured zinc powder! It is bioavailable and contains vitamin C which allows optimal absorption without the side effects commonly associated with zinc supplements (like nausea!).... This gluten free, lactose free formula reduces the frequency, severity and duration of colds allowing you to get back to enjoying life sooner! Dont suffer this cold & flu season! Talk to Mark today about the benefits of Meta Zinc with Vitamin C! RRP $30.00

10.01.2022 Merry Christmas everyone! We hope you have a fantastic day and send best wishes from our family to yours! We look forward to seeing you all on the 4th January 2021 when we re-open!

10.01.2022 WERE PREMIER LEAGUE CHAMPIONS!!

10.01.2022 Yes! Children can benefit from chiropractic care too! 'Children go through so many changes as they grow. All of the major systems go through countless developmental stages. The nerve system is the first to develop and controls all the others. It is therefore very important to have the nerve system working at its best in the growing child. In the early years children are in car seats for long periods, they fall while learning to walk, have accidents while riding bikes or playi...ng footy etc. All of these small traumas may add up over time. Typically chiropractic care of infants and young children involves the use of low-force low amplitude techniques, and chiropractic adjustments for infants and children differ significantly from those performed on adults. Infant adjustments are very gentle (ACA, 2018)'. Prevention is always better than cure! Support your child's development through their spinal health!

10.01.2022 Free chiropractic treatment? Yes, it’s true! You may be eligible for Medicare to subsidise your chiropractic treatment! As part of your Medicare coverage, you are entitled to 5 visits per (calendar) year to a chiropractor as part of a Chronic Disease Management (CDM) plan or a Team Care Arrangement (TCA).... To be eligible, you must have a Medicare card and have a ‘chronic condition’, which is a complaint you have suffered with for 6 months or more. These include (though are not limited to): Low back pain Neck pain Headaches Sciatica Bulging and Prolapsed Disc Injuries Shoulder pain Knee pain Repetitive strain injuries (such as carpal tunnel or tennis elbow) Arthritis/ Degenerative Joint Disease To arrange for your chiropractic care to be subsidised, talk to your GP today about getting a care plan and receive 5 visits COMPLETELY BULK BILLED (Medicare covers all costs)! This is available for all current patients of chiropractic care and new patients to treatment so let your friends and family know they might be eligible for 5 subsidised visits! These reset at the beginning of each calendar year so if you think you might be eligible, book in to see your GP today!

09.01.2022 Are your children/grandchildren wearing you out these school holidays? Call us 4779 8245 to book an appointment today!

09.01.2022 Are you getting the most out of your private health fund? On average, Australians pay an average of $3522 annually for extras cover on their private health however very few people actually reach their limit or allocation of subsidised visits. This is hundreds of dollars not being allocated to the treatment and care you are entitled to! Health funds use a variety of methods to calculate the rollover date (many are the end of the calendar year) for your insurance, so check when... your health insurance resets for the year and book your appointments to ensure you are maximising your rebates. Are you with Bupa? We are a Bupa First Provider, which results in smaller gap payments when you use your health fund at Townsville Chiropractic! Call us today on (07) 4779 8245 to book an appointment!

09.01.2022 Yes! Children can benefit from chiropractic care too! Children go through so many changes as they grow. All of the major systems go through countless developmental stages. The nerve system is the first to develop and controls all the others. It is therefore very important to have the nerve system working at its best in the growing child. In the early years children are in car seats for long periods, they fall while learning to walk, have accidents while riding bikes or playi...ng footy etc. All of these small traumas may add up over time. Typically chiropractic care of infants and young children involves the use of low-force low amplitude techniques, and chiropractic adjustments for infants and children differ significantly from those performed on adults. Infant adjustments are very gentle (ACA, 2018). Prevention is always better than cure! Support your childs development through their spinal health!

08.01.2022 Are you feeling a little flat today? You could have a disjointed humour like this poor fellow! Let us improve your day, call us on 4779 8245 to book an appointment!

08.01.2022 Don't suffer through your Christmas preparations! Call us on 4779 8245 today to book an appointment and get yourself in top shape for the festive season! Christmas opening hours: The clinic will close on Monday 21st December & reopen on Monday 4th January! Appointments in the week beginning the 14th December are filling fast, call now to book your last treatment for 2020!

08.01.2022 Text-neck! Simple tips to ease the effects of text-neck! 'The number of people using mobile devices has increased year on year and continues to grow. While this is great news for staying connected to everyone and everything, looking down at mobile phones and tablets too often and for long periods can have a negative impact on our neck and spine. There is no need to shun technology all together. Here are some helpful tips to help keep your spine happy when using your mobile de...vice: - Take a break from your phone. It is easy to forget so set an alarm on your phone as a reminder. - Raise your phone so that it’s closer to eye level. This way you won’t have to tilt your head forward and strain your neck. - Stretch your neck from time to time. Changing positions can help alleviate stress on the neck and spine. - Work on your posture. It is important to work on a maintaining a good posture. Being mindful about this will contribute greatly to your spinal health. -Stay fit and active a strong back and neck are better equipped to handle stress. Incorporate exercise into your daily routine to strengthen back and core muscles. Prevention is always better than cure so be mindful about the effects of ‘Text Neck’. These simple steps to improve your spinal health may enhance overall wellbeing and quality of life as well' (CAA, 2018).

07.01.2022 Having a 'ruff' week? Don't worry, we've got your back! We are open until 6:00pm tonight for all your chiropractic needs! Call us on 4779 8245 to book your appointment

06.01.2022 If you're partying this weekend, choose your dance moves wisely! If not, call us and we will help prepare you to dance the night away! Call us on 4779 8245 to book an appointment!

06.01.2022 We will be CLOSED this Friday 3rd July & next Monday 6th July for the Townsville Show Holiday! Please call us on 4779 8245 for all inquiries and we look forward to returning your calls when we are back on Tuesday 7th July! We hope you all have a fantastic long weekend!

06.01.2022 Did you know we are a Bupa Members First provider? All patients with Bupa have a higher benefit paid back when they have chiropractic treatment at Townsville Chiropractic! This means a smaller gap for you! Call us on 4779 8245 to book an appointment & make the most of your private health!

05.01.2022 If you are in need of an adjustment like poor old Santa here, this is your last chance before we are closed for the Christmas break! We will be open today, tomorrow and Saturday morning for our final days of 2020 before reopening on Monday 4th January! Call us on 4779 8245 to see Mark before Christmas!

05.01.2022 Have you been meaning to book an appointment however struggling to find the time? We are open tonight (Thursday) until 6:00pm for your convenience! Call us on (04) 4779 8245 to book an appointment!

04.01.2022 That's a 'wrap' for 2020! We are now closed for the Christmas break and look forward to seeing you all on the 4th January 2021 when we re-open! Wishing you all a wonderful Christmas & a happy & healthy new year!

03.01.2022 Most cases of scoliosis are mild, but some children develop spine deformities that continue to get more severe as they grow. Severe scoliosis can be disabling. An especially severe spinal curve can reduce the amount of space within the chest, making it difficult for the lungs to function properly. Scoliosis in childhood left untreated or undiagnosed can cause severe back pain in adults (Mayo Clinic, 2017). If you are unsure or concerned; check with Mark, call... (07) 4779 8245 to book an appointment today! See more

03.01.2022 Trust us, it will be quicker and easier to just book an appointment & let Mark help with the cause of the problem! Call us on 4779 8245 to book an appointment today!

02.01.2022 Do your children pick up every cold, flu and tummy bug going around at day care and school? Flora Care for Kids is a dairy free probiotic powder that supports the immune system through improving the childs gastrointestinal system. Flora Care is a flavourless powder that can be added to liquids (eg. Juice & water), yogurt or can be taken by itself. Talk with Mark today about how Flora Care for Kids can benefit your little one!... RRP: $24 See more

02.01.2022 Hi everyone!! We are closed today as Mark takes a well deserved break! Please call us on 4779 8245 with all inquiries and we will return your call when we return on Monday! Have a fantastic weekend and we look forward to seeing you all soon

02.01.2022 Did you know? There is more than just pain relief to chiropractic care! Long-term benefits of regular (minimum monthly) treatment include: 1. Keeping you active: better mobility, flexibility and more energy contribute to living a more active life for longer giving greater quality to life.... 2. Immune system boost: the spine is a major component of the central nervous system and responsible for the body's communication. When the spine's health is poor, other systems are negatively impacted (like the immune system). When spinal health is good, the body has a better time of healing and fighting off illness. 3. Prevention: regular treatment can prevent pain and injury from reoccurring and prevent conditions becoming chronic (ACA, 2017)

01.01.2022 'Most cases of scoliosis are mild, but some children develop spine deformities that continue to get more severe as they grow. Severe scoliosis can be disabling. An especially severe spinal curve can reduce the amount of space within the chest, making it difficult for the lungs to function properly. Scoliosis in childhood left untreated or undiagnosed can cause severe back pain in adults (Mayo Clinic, 2017).' If you are unsure or concerned; check with Mark, call... (07) 4779 8245 to book an appointment today! See more

01.01.2022 The 4 'P's of Posture! With the busy lives we lead, our health and wellbeing is not often at the forefront of our mind! An easy way to improve your health is to practice the 4 'P's of posture! Preparation: ensure your workspace is set up in the most spine-friendly way possible! If you spend long hours working from a sitting desk, keep the mouse & telephone in reach to reduce stretching to reach them. What can you see that might be putting stress or strain on your body?... Position: pay close attention to the way you hold yourself & avoid hunching or slouching. Sitting back in your seat for the chair to support your spine & standing with your shoulders back & stomach tucked in are good positions for a healthy spine! Always try to distribute your weight evenly between your hips & keep your feet flat on the floor. Practice: try to implement these habits daily and although difficult at first, you will build good habits which the body will remember! Program: book an appointment with Dr. Mark for a personalised stretching and chiropractic program to improve and maintain good spinal health! Call us on 4779 8245 & we will be happy to assist with all inquiries!