Chiropractic on Winston in Adelaide, South Australia | Spa

Chiropractic on Winston

Locality: Adelaide, South Australia

Phone: +61 8 7222 8701

Address: 89A winston Ave Adelaide, SA, Australia

Website: http://www.chiropracticonwinston.com.au/

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• Beauty, cosmetic & personal care
• Massage service
• Spa
• Chiropractor

25.01.2022 It’s all about balance.

25.01.2022 Our New Patient Special for New Patient Chiropractic and New Patient Remedial Massage won't be around forever! Offer ends 24th of December 2020. So if you or anyone you know has been curious about Chiropractic or Remedial Massage, now's the chance to take up this offer.... *must present voucher upon visit to claim offer.

24.01.2022 Good morning & Happy weekend!

23.01.2022 Happy Fathers Day to all the amazing dads out there! Enjoy your day! ... #chiropracticonwinston #sleep #adelaidechiro #chiropractic #remedialmassageadelaide #massage #lifestyle #health #ahealthyyouin2020 #paediatrics #wellness #spinehealth #chiropractictreatment #healing #chiropractichealth #getadjusted #recovery #healthylifestyle #deeptissue #healthy #glamadelaide #adelaidestyle #adelaidelife #family #community #instagram #salocal See more

23.01.2022 Hi all, We’ve been advised by the Chief Public Health Officer for SA Health, Professor Nicola Spurrier, that all allied health professionals must wear a mask at work, this is to protect all of us in our community.

23.01.2022 Do you suffer from hay fever? here's some tips & tricks to keep in mind to reduce your hay fever. 1. Keep your windows closed at times when the pollen count is highest (usually in the early morning and evening) to prevent pollen entering your home and triggering your symptoms.... 2. Reduce your intake of histamine-triggering foods and drinks, such as coffee and alcohol (especially beer, cider, and wine, which contain high histamine levels). Histamine is the chemical your immune system produces when exposed to allergens, responsible for the swelling and itching in your nasal passages and eyes. However, it is also found in some foods and drinks, and avoiding these may help reduce your symptoms. 3. Vacuum your house frequently, preferably with a vacuum cleaner with a high-efficiency particulate arresting (HEPA) filter. This can remove pollens and other allergens from your home, keeping them from causing symptoms. 4. Wear wrap-around sunglasses and a hat with a brim to keep pollen out of your eyes to limit itchy, streaming, swollen eyes. 5. Minimise pollen being spread throughout your house, by showering, washing your hair and changing your clothes as soon as you get home. Not only will this keep pollen from triggering your symptoms, but it will make less work for you when you vacuum. 6. Wash your bed sheets frequently and at a high temperature to remove pollen that may have made its way into bed on your clothes, hair, or through your window. Dry your sheets indoors to prevent pollen sticking to them as they dry. 7. Check tomorrow’s pollen forecast so you can be prepared to manage a high pollen day.

22.01.2022 Just a friendly reminder. Online bookings are available. Happy Long weekend!

21.01.2022 Good morning Winston Avenue! Open today 9-3pm Some chiropractic adjustments available, Remedial Massage all booked. Call us on 08 7222 8701 or book online for appointments #happysaturday #chiropracticonwinston

21.01.2022 With so many forms of Magnesium on the market, it’s important to understand the difference between each form. This may serve as a useful guide to help clear any confusion, I know I’ll definitely be reading this.

21.01.2022 Today is Internal Day of Peace. The International Day of Peace (Peace Day) is observed around the world each year on 21 September. Established in 1981 by unanimous United Nations resolution 36/37, the General Assembly has declared this as a day devoted to commemorating and strengthening the ideals of peace both within and among all nations and peoples"... peace. #chiropracticonwinston #sleep #adelaidechiro #chiropractic #remedialmassageadelaide #massage #lifestyle #health #ahealthyyouin2020 #paediatrics #wellness #spinehealth #chiropractictreatment #healing #chiropractichealth #getadjusted #recovery #healthylifestyle #deeptissue #healthy #glamadelaide #adelaidestyle #adelaidelife #family #community #instagram #salocal

20.01.2022 Christmas decorations are finally up! Way too late but at least it's done. When is your optimum date for Christmas decorations? Thank you to everyone who has supported our business this year. The amount of well wishes, referrals and words of encouragement we've recieved has been overwhelming. ... We'll be closing on the 24th December at 11am. Some appointments are available before we close but please be quick if you need to secure a time. Only three Chiropractic New Patient bookings are available before we close. Massage Vouchers are also available for those hard to buy for family members! #chiropracticonwinston #sleep #adelaidechiro #chiropractic #remedialmassageadelaide #massage #lifestyle #health #ahealthyyouin2020 #paediatrics #wellness #spinehealth #chiropractictreatment #healing #chiropractichealth #getadjusted #recovery #healthylifestyle #deeptissue #healthy #glamadelaide #adelaidestyle #adelaidelife #family #community #instagram #salocal See more

20.01.2022 Our mission is to provide the community with the best available health care. #communityisunity .... . . . . . . . . . . . . . #chiropracticonwinston #sleep #adelaidechiro #chiropractic #remedialmassageadelaide #massage #lifestyle #health #ahealthyyouin2020 #paediatrics #wellness #spinehealth #chiropractictreatment #healing #chiropractichealth #getadjusted #recovery #healthylifestyle #deeptissue #healthy #glamadelaide #adelaidestyle #adelaidelife #family #community #instagram #salocal

20.01.2022 We're back & ready for 2021. Hope you all had a wonderful & relaxing festive season with friends and family. We're open today till 12pm.... If you'd like an appointment,online bookings are available.

20.01.2022 " Human hands can build or can destroy our world" - Guido Daniele, Artist . .... . . . . . . . . . . . . . . . . . . #chiropracticonwinston #sleep #adelaidechiro #chiropractic #remedialmassageadelaide #massage #lifestyle #health #ahealthyyouin2020 #paediatrics #wellness #spinehealth #chiropractictreatment #healing #chiropractichealth #getadjusted #recovery #healthylifestyle #deeptissue #healthy #glamadelaide #adelaidestyle #adelaidelife #family #community #instagram #salocal

19.01.2022 In light of #WomensHealthWeek this week, I wanted to touch base on the wonderful benefits that Chiropractic treatment can have on women. Each day I'll focus on a particular Women's health and how Chiropractic treatment could potentially help. Pregnancy is one of the glorious things that women experience. Chiropractic treatment can play role throughout pregnancy as we know the body's structure rapidly changes to accomodate for the growing baby, this can lead to low back pain..., headaches and even carpal tunnel. Research has shown that Low Back Pain throughout pregnancy can lead to prolonged natural labour. I would like to offer you a free E-Book on how Chiropractic treatment can play a role throughout pregnancy. Please feel free to send me a message via IG, Facebook or shoot us an email at [email protected] to receive your free e-book. #WomensHealthWeek

19.01.2022 Merry Christmas from our family to your family. What a ride 2020 has been. Thank you again for your overwhelming love and support, we can't thank you enough for trusting us to look after you and your families. ... Just a friendly reminder, we are having 2 weeks off, but will be back on the 9th of Jan 2021. Here's to Christmas . . . . . . . . . . #chiropracticonwinston #sleep #adelaidechiro #chiropractic #remedialmassageadelaide #massage #lifestyle #health #ahealthyyouin2020 #paediatrics #wellness #spinehealth #chiropractictreatment #healing #chiropractichealth #getadjusted #recovery #healthylifestyle #deeptissue #healthy #glamadelaide #adelaidestyle #adelaidelife #family #community #instagram #salocal

18.01.2022 Hi all, as i'm sure you are aware Christmas is fast approaching - there is only 3 weeks to go ekkkk!. This year we have decided to take 2 weeks off over the Christmas and New Year Period. We're hoping to get some rest & rejuvenate ourselves to bring you a bigger & better version in 2021.... If you haven't already done so, and would like an adjustment or remedial massage pre Christmas, we would suggest to book it sooner rather than later. Remember online booking in available or you call us on 7222 8701 In the case of Emergencies over the Christmas period, we will be around, so if this is the case, don't hesitate to get in touch. Stay safe & stay well. #chiropracticonwinston #sleep #adelaidechiro #chiropractic #remedialmassageadelaide #massage #lifestyle #health #ahealthyyouin2020 #paediatrics #wellness #spinehealth #chiropractictreatment #healing #chiropractichealth #getadjusted #recovery #healthylifestyle #deeptissue #healthy #glamadelaide #adelaidestyle #adelaidelife #family #community #instagram #salocal

18.01.2022 Study links increased exercise with lower sleep apnea risk. A study published online as an accepted paper in the Journal of Clinical Sleep Medicine found that increased physical activity is associated with a lower risk of obstructive sleep apnea, a common sleep-related breathing disorder. The study is the largest to date focused on the relationship between sleep apnea and levels of physical activity in the general community. Researchers reviewed lifestyle, medical, socio-demo...graphic and sleep health data collected from more than 155,000 adults participating in the Ontario Health Study. Based on the physical activity of participants with and without sleep apnea, the investigators determined that a modest increase in physical activity, including walking, is associated with a 10 percent reduction in the risk of developing sleep apnea. "Our results highlight the importance of physical activity as a preventive measure against developing sleep apnea," said senior author Lyle Palmer, who is professor of genetic epidemiology at the University of Adelaide in Australia. "One surprising finding was that not only vigorous physical activity but also just walking alone was associated with a decreased risk of sleep apnea." The authors found that adding 20 minutes to a daily walk and increasing vigorous daily activity by eight minutes would be enough to achieve a lower sleep apnea risk. The finding is independent of other known risk factors for sleep apnea such as sex, age, ethnicity and obesity. Kelly A. Hall et al, Physical Activity is Associated With Reduced Prevalence of Self-Reported Obstructive Sleep Apnea in a Large, General Population Cohort Study, Journal of Clinical Sleep Medicine (2020). DOI: 10.5664/jcsm.8456

18.01.2022 If you've been thinking about getting an adjustment before 2020 ends, be quick! We've only got 2 spaces available for a chiropractic adjustment & limited space for that last minute Remedial Massage that you've been thinking about. call us 08 7222 8701 or book online.

17.01.2022 Due to a late cancellation there is now a massage appointment at 12pm. https://chiropracticonwinston.splose.com/booking to book or 08 722 8701

17.01.2022 Happy Monday! What goals are you wanting to achieve this week? ... . . . . . . . . . . #chiropracticonwinston #sleep #adelaidechiro #chiropractic #remedialmassageadelaide #massage #lifestyle #health #ahealthyyouin2020 #paediatrics #wellness #spinehealth #chiropractictreatment #healing #chiropractichealth #getadjusted #recovery #healthylifestyle #deeptissue #healthy #glamadelaide #adelaidestyle #adelaidelife #family #community #instagram #salocal

17.01.2022 Lock down? Let's catch up on study!

16.01.2022 Positive Mind. Positive Vibes. Positive life. .... . . . . . . . . . . #chiropracticonwinston #sleep #adelaidechiro #chiropractic #remedialmassageadelaide #massage #lifestyle #health #ahealthyyouin2020 #paediatrics #wellness #spinehealth #chiropractictreatment #healing #chiropractichealth #getadjusted #recovery #healthylifestyle #deeptissue #healthy #glamadelaide #adelaidestyle #adelaidelife #family #community #instagram #salocal

16.01.2022 Hello! We're Back! How are you? Was our (luckily short) lockdown a quick break for you or a stressful time? ... We're back at 2pm today. Online booking via our website, phone or shoot us a message on social media or email. #chiropracticonwinston #sleep #adelaidechiro #chiropractic #remedialmassageadelaide #massage #lifestyle #health #ahealthyyouin2020 #paediatrics #wellness #spinehealth #chiropractictreatment #healing #chiropractichealth #getadjusted #recovery #healthylifestyle #deeptissue #healthy #glamadelaide #adelaidestyle #adelaidelife #family #community #instagram #salocal

16.01.2022 Wow. So we made it. We made it to the end of 2020. What a year! We'll be glad to see the end of 2020, and although it wasn't the year we had hoped for, we were glad for many things.... Many things including: - our business staying open and being able to provide our community Chiropractic and Remedial Massage treatment. - Surviving our first year of business. - Getting to meet and greet YOU, our patients, our community. - Networking with other health professionals, who we not only respect as professionals but are able to call our friends & Being able to in turn support our local businesses. We have exciting plans for 2021! Happy New Year! Drink and be Merry! See you back on the 9th of January 2021 - we need a well earned break from the year that was 2020!

16.01.2022 Friends, this post is not intended as a sob story or attention seeking. Some of you may or may not know, but on Wednesday I received x2 cortisone injections into my hamstring and glute tendons. I'm not proud of myself for getting to this point.... I am human and even practitioners make mistakes. I have decided to take some time off over the long weekend to rest, but will be back on board from Tuesday 6th of Oct. Here's to a stronger road of recovery. p.s. cortisone injections hurt!

16.01.2022 I have a keen interest how nutrition can play such a pivotal part in our health and wellbeing. What’s even more interesting is how this can differ between women and men. This post, I’ve shared from Metagenics, details just how important Magnesium is for women. If you’re interested, we’re currently stocking Metagenics magnesium powder (neural and raspberry flavour, raspberry is my personal fav ) and magnesium tablets. ... How do you get Magnesium in your diet?

15.01.2022 Just one of the amazing benefits of Chiropractic! Have you seen a chiropractor?

15.01.2022 This week is #WomensHealthWeek This an incredible week planned which focused on the health of women. This nation-wide campaign is full of events and online activities which are all centred on improving women's health and helping you to make healthier choices. ... There will be daily health information, tools and tips to help you take the lead on your health. Sign up and check out all the online and face-to-face events happening across the country via https://www.womenshealthweek.com.au/about/ Here's to women! Cheers! . . . . . . . . . . #chiropracticonwinston #sleep #adelaidechiro #chiropractic #remedialmassageadelaide #massage #lifestyle #health #ahealthyyouin2020 #paediatrics #wellness #spinehealth #chiropractictreatment #healing #chiropractichealth #getadjusted #recovery #healthylifestyle #deeptissue #healthy #glamadelaide #adelaidestyle #adelaidelife #family #community #instagram #salocal

14.01.2022 Traffic jam! This is awesome to see so many people getting tested. If you are making your way into the clinic today please note Winston Ave is bumper to bumper so please use side streets etc. Any symptoms or worries please call us. Don't feel bad cancelling or rescheduling due to illness it's important we all do the right thing!

13.01.2022 Now more than ever do we need to make sure we are getting outside. Of course there are restrictions to our movements here in SA, but if you have a front and back door, you have all you need to make sure you get outside. It has long been known that relaxation is closely linked to nature and the outdoors. We know that enjoying nature and the outdoors activates the relaxation-promoting parasympathetic nervous system, which in turn dampens our stress dominant-sympathetic nervous... system. This then means that the outdoors has a significant role to play in reducing cortisol levels, our stress hormones. Let's take a look at some of the other benefits that nature and the outdoors can have: - boosted immune system - reduced blood pressure - improved mood - increased mindfulness - better coping abilities & less stress - increased energy So how does being outside in nature give us all these benefits? Quite simply it comes down to the effects of the sun. Interestingly enough, when the sun's rays hit our skin, our skin produces Vitamin D - it is actually a hormone ( do not let the vitamin bit confuse you). Vitamin D, or should we say HormoneD - has a vast role to play in many biological processes throughout your body, BUT it is also directly tied to your brains ability to make serotonin. You've most likely heard of serotonin, it's our Feel-good hormone. So, although we're limited here with our ability to get out and go for a walk, why not get creative with how you get your Vitamin N and Hormone D ( see what I did there). It may simply be enough for you to open your front or back door and catch some of the sun's rays for that mood boosting effect. We got this SA! ref. Dr David Pearlmutter, Brain Wash

12.01.2022 Remember, self care is not selfish!

12.01.2022 PAEDIATRIC CARE Through our ongoing training in ChiroPaeds, we can ensure the highest level of care for those in the most sensitive stages of their growth. Besides the stresses that come with growing pains, children are at risk of diminished development due to more sedentary lifestyles.... Chiropractic care ensures healthy growth for your closest loved ones by correcting dysfunctions that can impact skeletal systems, as well the developing nervous systems.

12.01.2022 We love supporting local businesses, and it’s hard not to when things look this beautiful! Thank you @johns_and_co for these gorgeous Xmas hampers for our staff and family.

12.01.2022 There's only a few more weeks till Christmas is here! Plus we're having a 2 week break- yay! So, be sure to book in if you need to or haven't already.... Call us 08 7222 8701 or online booking is available.

11.01.2022 This was way to cute not to share.

11.01.2022 QR Codes are here. Had a bit of trouble on SA health's end getting these but finally they're in. Please sign in as soon as you arrive. Any issues please let us know.... If you're a business and you haven't received yours from your existing plan, just create another covidsafe plan and they should be emailed to you immediately after. #chiropracticonwinston #sleep #adelaidechiro #chiropractic #remedialmassageadelaide #massage #lifestyle #health #ahealthyyouin2020 #paediatrics #wellness #spinehealth #chiropractictreatment #healing #chiropractichealth #getadjusted #recovery #healthylifestyle #deeptissue #healthy #glamadelaide #adelaidestyle #adelaidelife #family #community #instagram #salocal

11.01.2022 Getting ready to open at the start of September 2019. It's been a crazy and fantastic time since then. 2020 has been a tough year for all but we're so grateful to have this local community to share it with us

11.01.2022 Hope everyone is keeping busy and happy during our first day of isolation. First task was catch up on washing, then repotting these dwarf lemons . They will go into the ground at some stage but for now they’re just getting an upgrade. Comment below what you’re up to today. Or if you have big plans for the six days let us know!

10.01.2022 By the way, did you know we offer dry needling services? Our chiropractor has obtained her Level 1 Dry Needling certification and finds it a useful treatment for those niggly muscles that just won't behave. Are you curious to find out more?... . . . . . . . . #chiropracticonwinston #sleep #adelaidechiro #chiropractic #remedialmassageadelaide #massage #lifestyle #health #ahealthyyouin2020 #paediatrics #wellness #spinehealth #chiropractictreatment #healing #chiropractichealth #getadjusted #recovery #healthylifestyle #deeptissue #healthy #glamadelaide #adelaidestyle #adelaidelife #family #community #instagram #salocal

10.01.2022 There’s no time like the present to support your local businesses. Here at Chiropractic on Winston, we’re local for the locals.

09.01.2022 Hello! We love meeting new people! Have you come in to say hi?... Our New patient special for both Chiropractic and Remedial Massage won't stick around forever, so be sure to drop in say hi, and see whether Chiropractic or Remedial massage might be for you. Online booking available or give us ring on 08 7222 8701 . . . . . . . . . . . #chiropracticonwinston #sleep #adelaidechiro #chiropractic #remedialmassageadelaide #massage #lifestyle #health #ahealthyyouin2020 #paediatrics #wellness #spinehealth #chiropractictreatment #healing #chiropractichealth #getadjusted #recovery #healthylifestyle #deeptissue #healthy #glamadelaide #adelaidestyle #adelaidelife #family #community #instagram #salocal

09.01.2022 Have you seen our new blog?

09.01.2022 We'll see you all Saturday morning. Bright eyed and bushy tailed. Massage Booked out for Saturday Some Chiropractic spots available 12pm and later... Book online or via phone #chiropracticonwinston #sleep #adelaidechiro #chiropractic #remedialmassageadelaide #massage #lifestyle #health #ahealthyyouin2020 #paediatrics #wellness #spinehealth #chiropractictreatment #healing #chiropractichealth #getadjusted #recovery #healthylifestyle #deeptissue #healthy #glamadelaide #adelaidestyle #adelaidelife #family #community #instagram #salocal

09.01.2022 Is your weekend for chilling or getting it done? We love our passionate community and whether you're taking time off this weekend or have got a project to finish we just want to say we think you're great! Either way have an awesome weekend. Chiropractic and massage both fully booked today. Still ring or check online for bookings just in case we get a cancellation

09.01.2022 Chiropractic and Families. Did you know some families secret weapon is their chiropractor? .... . . . . . . . See more

09.01.2022 HAPPY 1st BIRTHDAY TO US!!! Guys, we made it! We survived our first year as business! What a year!... Phil and I, are so grateful your continued love & support and we think we have the best community! Thank you for trusting us with your care. Onto bigger and better things in our 2nd year of practice! . . . . . . . . . . #chiropracticonwinston #sleep #adelaidechiro #chiropractic #remedialmassageadelaide #massage #lifestyle #health #ahealthyyouin2020 #paediatrics #wellness #spinehealth #chiropractictreatment #healing #chiropractichealth #getadjusted #recovery #healthylifestyle #deeptissue #healthy #glamadelaide #adelaidestyle #adelaidelife #family #community #instagram #salocal See more

09.01.2022 Update to mask rules All Patients and practitioners may wear cloth or surgical masks depending on preference. If you don't have one to bring, we have plenty here.... Great work SA! Also how great are stock photos? Thanks @cottonbro

08.01.2022 Have you liked us on Instagram and Facebook? If you haven't, feel free to hop across to our socials and hit us a like.

08.01.2022 In light of Women’s Health Week here’s some additional information regarding progesterone supporting foods. Progesterone is an important hormone involved in many processes but it has an important role in the maintenance of a pregnancy- by preparing the endometrium to thicken and make a comfortable environment for the fertilised egg. #womenshealthweek #womenruletheworld #chiropracticonwinston

08.01.2022 Motion is Lotion! We've all been there- those times when you don't feel like going to the gym or going for a walk- but how many times have you felt better after going to that gym class or a walk? We already know the benefits of movement, but here's a bigger picture as to why.... How do you stay active? . . . . . . . . . #chiropracticonwinston #sleep #adelaidechiro #chiropractic #remedialmassageadelaide #massage #lifestyle #health #ahealthyyouin2020 #paediatrics #wellness #spinehealth #chiropractictreatment #healing #chiropractichealth #getadjusted #recovery #healthylifestyle #deeptissue #healthy #glamadelaide #adelaidestyle #adelaidelife #family #community #instagram #salocal

08.01.2022 Usually around this time of year we start thinking of goals for the new year- whether they be lifestyle, diet or fitness changes. The best thing you can do, to achieve these goals, is to plan ahead. So plan to keep your goals on track with regular Chiropractic and Remedial Massage treatments. ... Regular care by our experienced practitioners can make a huge difference to your body. So plan ahead and plan to succeed. Here's to a stronger you in 2021

07.01.2022 I'm sure everyone in our state understands now that if you're affected by this follow instructions and isolate asap. Get tested if and when you need.

07.01.2022 Even Phil, our Remedial Massage Therapist needs a Chiropractic adjustment. Have you seen a Chiropractor before?

07.01.2022 As we approach a new year, most of us will have some goals we would like to achieve. Some of our goals this year are: - grow our business - solidify ourselves within the community... - continue to provide the best, most up to date evidence based care that we can So what are your goals? We'd love to hear them - share with us, by commenting below

07.01.2022 Hey Gang, Masks are now mandatory for everyone in a health setting. Reception gets a mask... Chiropractic gets a mask Remedial Massage gets a masks But most importantly patients have to wear masks too. Bring your own if you can, if not we have about 300 to give out. Like some crazy Oprah throwback. You get a mask! etc. See more

07.01.2022 I would like to encourage you to look further into this research study if your curious about how chiropractic care can help you throughout your pregnancy. I have a keen interest in the role that chiropractic care can have throughout pregnancy, I’m also very passionate about research and it’s importance for best practice. Please feel to give us a call on 08 7222 8701 or email us at [email protected] or DM us. #chiropracticonwinston #pregnancy #chiropractic #adelaidechiro

07.01.2022 COVID-19 Health Alert 16 November 2020 (8.44pm) Advice: new locations added If you visited any of the below locations during the listed times, you do not... need to self-quarantine but you should monitor for symptoms and get tested immediately if symptoms appear: [Adelaide] Bus (GA1/GA2/GA3) from bus stop near train station Wednesday 11 November 3.40pm 4.38 pm It's Convenient, 63 Waymouth St, Adelaide Saturday 14 November 6.00 pm 6.15 pm [Eastwood] Adelaide Eye and Laser Centre, 215 Greenhill Rd Friday 13 November 10.00am 12.00 pm [Edinburgh] SA Structural, 54 Kaurna Avenue Thursday 12 November 7.00am 3.30 pm [Elizabeth] Big W, Elizabeth Shopping Centre Saturday 14 November 10.00 am 11.00am [Findon] Woolworths Findon Road Saturday 14 November 8.30 pm 8.35 pm [Fulham] Fulham Community Centre - Festival of Lights Function Sunday 8 November [Gepps Cross] Spotlight, 750 Main North Road Thursday 12 November 6.30 pm 7.00 pm (updated) [Kurralta Park] Coles, 153-164 Anzac Hwy Friday 13 November 8.30 pm 8.50 pm [Mawson Lakes] Foodland, 6/12 Capital St Saturday 14 November 1.30 pm 2.00 pm [Parafield Gardens] Martins Road Family Medical Practice (Podiatrist) Monday 9 November 2.00pm 3.00 pm [Pooraka] On The Run Pooraka, OTR 126 Bridge Rd Pooraka Thursday 12 November 11.35 am 11.40 am Bus 405 from Salisbury Bus Interchange Monday 9 November 11.06 am 12.00 pm Bus 411 from Salisbury Bus Interchange Wednesday 11 November 4.30pm 5.30 pm Namaste Supermarket, Parabanks Shopping Centre Saturday 14 November 1.30 pm 2.00 pm [Salisbury Downs] McDonald’s Hollywood Plaza Friday 13 November 10.00 am 11.00 am Star Discount Chemist, Hollywood Plaza Surgery Tuesday 10 November 7.30 pm 7.45 pm Target Hollywood Plaza Thursday 12 November 12.00 pm 1.30 pm Woolworths, Hollywood Plaza Thursday 12 November 12.00 pm 1.30 pm [South Plympton] Jai Shiv Fruit & Veg shop, 3/489 Marion Rd Saturday 14 November 8.00 pm 8.05 pm Visit www.sahealth.sa.gov.au/covidcontacttracing for the full list of affected locations. To find a location to get a COVID-19 test visit www.sahealth.sa.gov.au/covidtesting

06.01.2022 I thought this was only fitting for the season. .... . . . . . . . . . . . . #chiropracticonwinston #sleep #adelaidechiro #chiropractic #remedialmassageadelaide #massage #lifestyle #health #ahealthyyouin2020 #paediatrics #wellness #spinehealth #chiropractictreatment #healing #chiropractichealth #getadjusted #recovery #healthylifestyle #deeptissue #healthy #glamadelaide #adelaidestyle #adelaidelife #family #community #instagram #salocal

05.01.2022 Even chiropractors need adjustments. Oh btw check out these amazing tights from @solomonstreet

05.01.2022 Woo! Member spotlight for our favourite Chiro in SA Woman.

05.01.2022 Have you guys seen our new Metagenics range in the practice? This is our Fibroplex MagActive Raspberry flavour. It’s pretty cool because not only is it good for you BUT it has colour changing technology

05.01.2022 Be kind. The world needs more of it. ... . . . . . . . . . . . . #chiropracticonwinston #sleep #adelaidechiro #chiropractic #remedialmassageadelaide #massage #lifestyle #health #ahealthyyouin2020 #paediatrics #wellness #spinehealth #chiropractictreatment #healing #chiropractichealth #getadjusted #recovery #healthylifestyle #deeptissue #healthy #glamadelaide #adelaidestyle #adelaidelife #family #community #instagram #salocal

05.01.2022 Have you guys seen us in the latest KIDDO mag?

04.01.2022 . . . . .... . . . . . . . . . . . . Sadeghi O, Keshteli AH, Afshar, et al. Adherence to Mediterranean dietary pattern is inversely associated with depression, anxiety and psychological distress. Nutritional Neuroscience 2019:1-12.

04.01.2022 Hello! We're open today 9-3pm- why not come in and say hi! .... . . . . . . . . . . #chiropracticonwinston #sleep #adelaidechiro #chiropractic #remedialmassageadelaide #massage #lifestyle #health #ahealthyyouin2020 #paediatrics #wellness #spinehealth #chiropractictreatment #healing #chiropractichealth #getadjusted #recovery #healthylifestyle #deeptissue #healthy #glamadelaide #adelaidestyle #adelaidelife #family #community #instagram #salocal

03.01.2022 Just another Friendly reminder for our Christmas Hours for 2020/21. We've had a few appointments for Chiropractic become available, so if you want a spot be quick! .... . . . . . . . #chiropracticonwinston #sleep #adelaidechiro #chiropractic #remedialmassageadelaide #massage #lifestyle #health #ahealthyyouin2020 #paediatrics #wellness #spinehealth #chiropractictreatment #healing #chiropractichealth #getadjusted #recovery #healthylifestyle #deeptissue #healthy #glamadelaide #adelaidestyle #adelaidelife #family #community #instagram #salocal

03.01.2022 Now more then ever do we need to ask: "Are you ok?" Resent research as a result of the COVID19 Pandemic has shown that:... - 1/5 adults in California reported moderate to serve symptoms of depression & anxiety - Increase in sexual & intimate partner abuse - UK data has reported a 1493% increase in abuse head trauma in children The effects of COVID19 are real. On a more positive note, it has been found by Raj et al., that active social support has helped mitigate the effects of depression and anxiety. This is why today, and every other day, we should ask the question are you ok? Stay safe & look after each other. . . . . . . . . . . . Raj et al., 2020. Time from COVID-19 shutdown, gender-based violence exposure, and mental health outcomes among a state representative sample of California residents. EClinicalMedicine.26.doi:10.1016/j.edinm.2020.100520 Arch Dis Child 2020:0-1 doi:10.1136/archdischild-2020-319872

03.01.2022 Hey South Australians, You've probably heard everything is closing down as the state tries to nip the latest coronavirus cases in the bud. This includes us for the next 6 days. Most people booked for tomorrow we've moved to late next week and we will continue call and reschedule people to next week.... Any issues please call and leave a message or email us. Look after one another, stay safe and follow the rules. Let's crush it together!

02.01.2022 As if you didn't love olives enough, here's an even greater reason to love the humble olive even more. It has been long known that olive leaf extract contains polyphenols, these have anti-viral, anti-bacterial, anti-inflammatory & anti-oxidant properties. A 9 week randomised, controlled trial of supplementation of olive leaf extract looked its effect on Upper Respiratory Tract Infections (URTI) in high school athletes. ... It was found that those who took olive leaf extract had reduced sick days by 28%. Interestingly there was a significant reduction in sick days for females vs. males. The duration of the URTI was reduced to 9.7days in the group who took the olive leaf extract vs. 12.3 days in the group that did not take any olive leaf supplementation

02.01.2022 Happy 1 year Anniversary! .... . . . . . . . . . . . #chiropracticonwinston #sleep #adelaidechiro #chiropractic #remedialmassageadelaide #massage #lifestyle #health #ahealthyyouin2020 #paediatrics #wellness #spinehealth #chiropractictreatment #healing #chiropractichealth #getadjusted #recovery #healthylifestyle #deeptissue #healthy #glamadelaide #adelaidestyle #adelaidelife #family #community #instagram #salocal