The Bod Squad in Adelaide, South Australia | Medical and health

The Bod Squad

Locality: Adelaide, South Australia

Phone: +61 8 8431 9100

Address: 3/31 Stuart Road 5065 Adelaide, SA, Australia

Website: http://www.thebodsquad.com.au

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25.01.2022 We are so sorry everyone but our phones are currently NOT working. We can ring out but unfortunately you can't ring in. Telstra is sending a technician to fix so hopefully we will be back to normal very soon. We are still receiving emails which is a great relief, so if you need to schedule an appointment or reach us for any reason please contact us via [email protected]. Again sorry for any inconvenience.

25.01.2022 We stand alone but we stand together. Never forgotten. #lightupthedawn #anzac2020 #together

24.01.2022 Between looking at screens, phones and even sleeping, our necks are in all kinds of positions day in, day out. If you suffer from neck pain, youre not alone. Up to 50% of people will experience neck pain at some point in their life. If youre looking for an alternative to treating neck pain, why not #ConsiderAChiro? We work in partnership with our patients to provide appropriate, tailored care as well as lifestyle advice to help prevent reoccurrence. Just give us a call to see how we can help. #ConsiderAChiro #spinalhealthweek2020 #painfreeliving #chirocanhelp #healthyliving #happinessthroughhealth #thebodsquadadelaide

24.01.2022 Working From Home Tip 4 I know it sounds silly to even mention this one but please make sure to stay connected to friends, family and colleagues during this time. By now we are all feeling isolated and a little frustrated at our new norm so it's important to reach out and connect to those who matter in our lives by having virtual video meetings, or casual chats to check in with one another. We all need the support!... If you're using a phone to video chat, make sure to bring the phone up to eye-level and sit on a supportive chair to help support your posture. #stayconnected #isolatedbutnotalone #inthistogether #workingfromhome #covid19 #ournewnorm #heretohelp #happinessthroughhealth #thebodsquadadelaide

23.01.2022 With only some of our kids going back to school next week the reality of our new norm somehow feels more permanent even though we are doing brilliantly as a community to stem the curve! We are continuing to see people coming in with pain in their back, neck and shoulders so to help us improve our current working conditions the Australian Chiropractors Association has come up with 6 tips to help you minimise potential injuries and maximise the energy in your day. Added with our workstation setup we hope they help! #workingfromhome #ournewnorm #takethetimetosetupright #heretohelp #inthistogether #happinessthroughhealth #thebodsquadadelaide

23.01.2022 Welcome to Winter Everyone! Only 3 months till Spring If youre anything like me, an ex Canberra girl whos done with the cold, you need a little motivation to make the winter feel not so bleak. So help me and The Bod Squad Team feel better about the cold weather ahead and share what you love to do on these frosty days. Wed love the inspiration! ... #notafanofwinter #dontlikethecold #nearlyspring #thicksocksandbigblankets #happinessthroughhealth #thebodsquadadelaide

22.01.2022 It's the first day of spring! If your spine still has the winter blues, why not #ConsiderAChiro. To find your local ACA chiropractor visit www.findachiro.org.au

22.01.2022 It's the perfect weather for a cup of tea and we have some fantastic teas from Saha Botanica in the clinic which not only taste amazing but are amazing for you. So the next time you are getting comfortable on the couch to read that good book or catchup on the latest Netflix offering remember to include a great cup of tea. Grab one from the clinic the next time you are in. #teatime #organictea #herbaltea #goodbook #happinessthroughhealth #thebodsquadadelaide

22.01.2022 It is really tough for so many of our patients right now and I want to help in any small way that I can. So I am going to share a business a day from our Chiro family to help them reach more people. If you can please share it too. You never know how much of a difference you could make with that one little gesture. Today I'm starting with this wonderful family! These beautiful people run a small family business based in the Adelaide Hills but will travel where needed. They are experienced, innovative and just wonderful people. So if you are selling or know of someone who is please share with them. Your moment of kindness would be gratefully appreciated by them!

22.01.2022 Who knew there was a day to celebrate the wonderful work of dietitians?! We certainly didn't! Luckily we found out in time to say huge Happy Dietitian Day to our amazing Deeni! Her passion to help her clients live a happier healthier life is infectious and we love having her as part of the Bod Squad team. So Happy Dietitian's Day Deeni. We think you are the best! ... #weloveourdietitian #deeniisthebest #happydietitiansday #celebratingdeeni

20.01.2022 It's Thursday which means it's almost the weekend (who really knows what day it is these days ) and the weekend means treats and what better treat than take away! Rather than go to your usual why not treat yourself to the exceptional! Introducing another of our wonderful Chiro family's business, Hispanic Mechanic! Sensational Mexican food that will make you feel like you've left isolation and in need of a Sombrero and Sangria . Please head on over, check out their... page, give them a like, a share and perhaps grab that yummy dinner. You won't be disappointed and you can be happy knowing will be helping another wonderful SA family keep more south Australians in work. #didsomeonesaymexican #takeawaytonight #tacosandsangriaplease #inthistogether #heretohelp #happinessthroughhealth #thebodsquadadelaide

20.01.2022 With all the changes happening in SA at the moment we wanted to let you know that we’ve made a few adjustments (back in the mask) and it’s business as usual at The Bod Squad #backinthemask #newnormal #2weeks

19.01.2022 Happy Mothers Day to all our beautiful Mums! We hope today your breakfast is warm, your cuddles long and your heart is full!

17.01.2022 It's not quite time to open up our classes but that doesn't mean you have to go without your Pilates! Just give us a call and book in to our Zoom sessions with Anna. There's room for everyone #zoompilates #pilatesonline #pilateswithanna #jjoininthefun #happinessthroughhealth #thebodsquadadelaide

15.01.2022 Working From Home Tip 6 During this time most of us, kids included, are spending too much time on our devices so at the end of your work or school day, take a tech break! Go for a walk or run outside, cook an amazing meal to share with your family or indulge in on your own, read a book, dance to some music or start a new hobby that will have you wiling away the hours away from your devices! ... What ever you chose to do make it fun! #keepmoving #toomuchscreentime #havefun #walk #jog #create #heretohelp #workingfromhome #happinessthroughhealth #thebodsquadadelaide

14.01.2022 I have been promising a video on desk setup for those working at home. Well with the help of our amazing pilates instructor and super model, Anna, I finally finished it. It's our first attempt at a video so please be kind and if you overlook our lack of videographic skills you should find it really helpful in creating a better workspace at home. Have a watch and let us know what you think. And remember, if you are experiencing pain come on in to the clinic. We are op...en and here to help. #moviestarsnot #ourfirstvideo #shouldwedomore #desksetup #betterposture #heretohelp #covid19 #happinessthroughhealth #thebodsquadadelaide

14.01.2022 Working from Home Tip 3 Many of us aren't lucky enough to either have a PC at home or be able to bring one home from work so we are forced to use a laptop for the whole day and anyone who has used a laptop knows the ergonomics are not great! You are forced to either set it up so that the keyboard is in the right position or the screen is at the right height which means lots of shoulder, neck and back pain with prolonged used. Our solution is make your laptop your screen! ... Try using a stand to elevate the screen to eye level and adding a separate mouse and keyboard so you can sit with your shoulders back, and posture straight. Your back, neck and shoulders will thank you! #setupmatters #heretohelp #workingfromhome #happinessthroughhealth #thebodsquadadelaide

14.01.2022 Well isn't our world turning fast. With all this uncertainty I wanted to let you know that we are classed as medical and at this stage still open and will continue to stay open until advised by our association. To keep everyone safe we will be returning to our open door policy and ask all patients to wait in their car until called to come in so as to minimise contact with other patients within the clinic. Remember if you have any symptoms or believe you have been in contact with someone who is potentially infected please get tested and stay home. It's important we keep all of SA safe and come through this quickly and together.

14.01.2022 We are super excited to announce that Scott will be back in the clinic from Monday 11th of May! Yippee!! Strict hygiene protocols will be followed to ensure the safety of our clients and our staff. ... So if you've been waiting to make an appointment either give the clinic a call on 84319100 or head to our website and book a time. #massageisback #teamisbacktogether #happinessthroughhealth #thebodsquadadelaide

14.01.2022 Working From Home Tip 5 Now that we are working at home we are moving even less which is far from ideal! At work you move frequently without even thinking about it. For example, when you needed advice you would walk over to a colleague to discuss the issue or you head to the kitchen to grab a coffee and a quick chat with a work mate. Now all of this is happening via Zoom or Teams which means you are at your desk even more increasing your opportunity to develop back and neck... pain. Trust me, we are seeing it everyday in the clinic. So while working at home, make sure to take a quick break every 30 minutes, by getting up and moving. If you keep forgetting then set an alarm on your watch or grab the kitchen timer to remind you. It doesn't have to involve much. A few simple stretches, a walk up and down the hall or out into the garden, a quick refill of your water bottle. Whatever you do your body will be grateful! #remembertomove #workingfromhome #heretohelp #happinessthoughhealth #thebodsquadadelaide

14.01.2022 With all this time in isolation have you been dreaming about where you want to go when the world opens up again? I certainly have! Dreaming is fun but if you want to make your dreams a reality then I recommend heading over to an amazing business run by another of our clinic family, Travel - S, where they can help you plan an adventure of a lifetime for when we start living our dreams again. And remember our small businesses truly appreciate every small gesture in these crazy times. So please take the time to like and share their page. Even if we can't travel right now we can enjoy their inspiration. #inthistogether #wewilltravelagain #wheretonext #heretohelp #happinessthroughhealth #thebodsquadadelaide

13.01.2022 Well isn't this just fast moving and ever changing! To find out what the latest SA Health directives means for appointments with us please check your inbox. Remember, although we can't see you in the clinic, that doesn't mean we can't be here for you especially if you are feeling overwhelmed by this whole situation. So if you need us please call the clinic on 84319100 and we will do everything we can to help.... In the meantime stay safe and don't eat all the chocolate #anothernewsletter #whoknewicouldwritesomuch #keepingyouinformed #closedbutstillopen

12.01.2022 Let's face it, in these crazy times we've all had a stumble or two but don't let that stop you from achieving your goals! In our house we just turn up the music and DANCE DANCE DANCE It's time for you to turn up the volume ... #keepgoing #stumblesdontcount #dancedancedance #newtimesnewgoals #heretohelp #inthistogether #happinessthroughhealth #thebodsquadadelaide

11.01.2022 Do you like our new sign? It's true! We've got your back! And your neck, knees, hips, elbows, shoulders, headaches, nutrition, pilates and so much more. ... We're here when you need us #gotyourback #hereforyou #weareopen #stricthygiene #isolatedbutnotalone #covid19 #happinessthroughhealth #thebodsquadadelaide

11.01.2022 It's True! We love tacos and we love you guys too! It's the weekend and weekends just aren't the same anymore, in fact nothing is the same anymore so please be kind to yourself and each other in this new norm. Remember if you need help please please please reach out for it from friends, family or services such as Life Line or Beyond Blue. Just like us they are here for you too! ... #bekindtoyourself #bekindtoeachother #heretohelp #isolatedbutnotalone #inthistogether #covid19 #happinessthroughhealth #thebodsquadadelaide

11.01.2022 Has the stress of COVID-19 affected your digestion? The added stress associated with the current pandemic can sometimes have an undesirable effect on our digestion and toileting habits. The brain and gut share a strong connection and a stressed gut is less capable of managing our food as well as usual. if you're finding that you're more bloated, gassy, prone to indigestion or having issues going to the toilet (diarrhoea, loose bowels or constipation) you may have developed c...ertain food intolerances which is becoming an increasingly common response to stress, particularly if there are also any underlying health conditions occurring that you be unaware of. Deeni is our resident expert on all things gut health and digestion and has been achieving amazing results with people suffering from digestion/bowel issues, which can often be a symptom of more serious health conditions which should be addressed. If you, or anyone you know, think something's off with your digestion then we can't recommend highly enough coming and seeing Deeni to get to the bottom - no pun intended - of your health problem! Just give the clinic a call to make a time or book via our website! #guthealth #digestionissues #stressandguthealth #dietitian #covid19 #yourhealthmatters #happinessthroughealth #thebodsquadadelaide

10.01.2022 Are you tired of staring at the same 4 walls? Want something beautiful to look at? Then head over to Lisa Dimitri Gallery and check out her amazing photos. She's a talented Adelaide photographer and small business owner who would love you to check out her page. Make sure to have a coffee in hand though, as you will probably be there a while enjoying all the gorgeous images! ... #supportingsmallbusiness #somuchtalent #eyecandyforyourwalls #inthistogether #heretohelp #happinessthroughhealth #thebodsquadadelaide

10.01.2022 Did you know of the 8.7 million Australians currently working from home, a third report suffering from back pain, neck pain and tension headaches, with over a quarter of suffers having never experienced this pain before? Maybe this is you. Or a member of your family. To feel better why not #ConsiderAChiro as part of your action plan on pain this #SpinalHealthWeek. Were here to help! ... #givechiroago #spinalhealthweek2020 #considerachiro #workingfromhome #nomorepain #happinessthroughhealth #thebodsquadadelaide

10.01.2022 Mother duck and her gorgeous babies heading into Vic Park. Decided to save those little legs and take the bus. Obviously after shes brought them in for their Chiropractic Quack first #motherduck #publictransport #goingtotown #shoppingtrip

09.01.2022 Working From Home Tip 2 Space in our homes is at a premium at the moment with so many of us working / studying from home. If you don't have a separate study in your home, setting up your office on the kitchen table can be a great alternative. ... Just remember to bring your ergonomic chair to the table and sit with your shoulders back and relax, with either both feet on the floor or on a foot rest. #workingfromhome #yourchairmatters #takethetimetosetupright #heretohelp #covid19 #inthistogether #happinessthroughhealth #thebodsquadadelaide

08.01.2022 So many of our parents have been called upon lately to be more than just parents! Teachers, counsellors, entertainers and so much more! If you can take this time to remind them of what counts! Health, playing outside, family, laughter, friendships, love! Although it can be hard to see there is so much to be grateful for hiding in amongst this crazy journey. ... #findthejoy #hidden #whatmatters #inthistogether #happinessthroughhealth #thebodsquadadelaide

07.01.2022 Had to stop traffic this morning for this little family! Just love working in Dulwich!

07.01.2022 Our Pilates Classes are back and we are super excited!!! We've updated our timetable and they are now available Thursday evenings @ 5.30pm and Friday mornings @ 9.15am. If you can't physically join us don't worry cause we are still offering Zoom for those who can't make it to the clinic. So no more excuses! Come and join the amazing Anna for some fitness and fun. You're body will thank you for it! ... Call 84319100 to book your spot #pilates #noexcuses #timetomove #happinessthroughhealth #thebodsquadadelaide

06.01.2022 Another one of our great Chiro family! Like the travel industry, the real estate world has been turned on it's head and many of them need your support. So if you or someone you know have been thinking about putting the family home on the market then please consider talking with Andrew from Andrew Welch Property. Another one of our amazing patients, Andrew has loads of energy and a passion for his profession and is well worth contacting for some good advice. Like us, I know... he would be very grateful for your like and share! #supportinglocal #helpingeachother #inthistogether #covid19 #happinessthroughhealth #thebodsquadadelaide

06.01.2022 Well I said everything was turning fast but I didn’t think that fast! Since my last post we have found out that Allied Health is unable to operate during our Covid Circuit Break except via Telehealth so we are sorry to say that for the next 6 days there is no chiropractic or massage available for our patients. You can, however, still consult with myself, Deeni or Kirrilly but only via phone or zoom. So know we are still here for you but just differently. We’ll be in touc...h as soon as we have more to share and while the clinic takes a small pause please stay safe with your loved ones close by. Lorraine #forcedbreak #wewillbeback #makethistimecount

03.01.2022 Ever had a headache that has stopped you from doing the things you love? Because headaches are so common, most people think they're a normal part of life. If youre a constant sufferer it could be time to try something new.... Chiropractors use specific, gentle spinal adjustments to help alleviate headaches and can also provide lifestyle advice on helping to prevent their reoccurrence. Why not #ConsiderAChiro? If you'd like to know more then give us call! #ConsiderAChiro #chirocanhelp #spinalhealthweek2020 #headachessuck #painfreeliving #healthyliving #givechiroago #happinessthroughhealth #thebodsquadadelaide

03.01.2022 Happy Fathers Day to all the Dads, Granddads, Stepdads, Soon to be Dads, Uncles or Friends who fill the roles of Dads. We appreciate all your heavy lifting.

03.01.2022 Check your inbox today cause we've got news!

02.01.2022 It's Spinal Health Week Did you know that an estimated 4 million Australians have back problems? The good news is that chiropractic may offer you a drug free alternative to not only help prevent and alleviate pain but to promote a healthy and fulfilling lifestyle. If you want to know more then give us a call! #considerachiro #spinalhealthweek2020 #wecanhelp #painfreeliving #healthyliving #moretolife #happinessthroughhealth #thebodsquadadelaide

02.01.2022 Who is feeling hungry? I know it's only lunch time but I'm thinking about dinner already (maybe a side effect of Covid-19 ) and I could really go something amazing from Bai Long Store! Another of our amazing clinic family and where we celebrated our staff Christmas party last year (wish I could do that again right now ). If you are craving something yummy for dinner then head over and check out their page, stay awhile, like them and share their amazing menu. They will be ...grateful for your kindness and so will I. Now I'm off to decide whether I want Peking duck or crispy pork belly? Perhaps I should have the Yellow Vego Curry or maybe the Dragon Beef one? I could do the Prawn dumplings but then again I should save room for their amazing cakes ...... I'll get back to you all later right now I have to go wipe my chin #amazingasianfood #fusion #getinmybelly #supportlocal #inthistogether #heretohelp #happinessthroughhealth #thebodsquadadelaide

01.01.2022 Had a terrific surprise at work today. Wonderful cakes made by the beautiful Rochelle from Cakes, Bakes, Etc delivered with a smile! Now to hide them from my daughter! Happy weekend Everyone. Hope yours is starting as great as mine #lovelysurprise #treattime #whodoesntlovecakes #feelinggrateful