Chiropractic Life Northern Territory | Medical service

Chiropractic Life Northern Territory

Phone: 0889277996

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24.01.2022 REMINDER! We will be at Casuarina shopping centre TOMORROW Saturday 14th November 9am-5pm Our team of highly trained WELLNESS CHAMPIONS are looking forward to seeing you there!... Come say hello! Keep an eye out for some LIVE videos! We will be checking in through the day! If you are unable to come along to the shopping centre but are wanting to know more, please send and email through to [email protected] or call our friendly team in practice on 89 277 996

23.01.2022 Golden Rules For Eating Healthy Over Christmas It’s that time of year again Christmas! From family dinners, to work Christmas parties, to end of year get-togethers. Christmas really is the season to be eating, drinking and being merry!... Not only does Christmas bring out the festive spirit in us all, for some it can also be an anxious time, grappling with the thought of ‘am I going to gain weight?’. Justified by the thought of ‘oh well it’s Christmas time, I’m allowed to’. We tend to let go of any restraint which leads us to overeat and over drink. But Christmas does not have to be the end to your healthy eating efforts! If we implement a few golden rules over this festive season, it will roll past without the morning-after guilt. And you can stay on track with all the hard work you put in over 2020. Especially in these crazy times... 1. Start with plate of vegetables Packed with vitamins, minerals and fibre, these guys will help bulk and volumise your plate, making it look and feel like you are eating a bigger meal (but without the extra calories). By filling your plate first with vegetables or salad, this also leaves less room for other not so healthy food choices. Scenario’s: If you know there are not going to be many vegetable options at a BBQ or dinner party you are invited to, why not offer to bring along a nice summer salad or vegetable dish? Make vegetables and salads fresh and fun. We have found some great recipes to inspire you to be healthy from the insidious over Christmas Cold turkey salad with mango and honey dressing (gluten free) 2 tablespoons seasoned rice vinegar 1 tablespoon caster sugar 1 garlic clove, crushed 1 small red chilli, seeds removed, finely chopped 500g leftover turkey (preferably breast meat), sliced 100g baby spinach leaves 2 cups mixed Asian herbs (such as coriander, mint, Thai basil) 1 large ripe mango, peeled, sliced Black sesame seeds, to sprinkle DRESSING 5 tablespoons (100ml) honey 1/4 cup (60ml) rice vinegar 100ml peanut oil 2 teaspoons sesame oil YUMMMMMMMM

20.01.2022 Did our Paleolithic ancestors take supplements? Great question. Our ancestors ate an abundance of fresh vegetables and fruit, plenty of wild game, fish and fowl, and all of the nuts, seeds and berries that they could gather. They weren't exposed to the environmental toxins that we face every day. And they certainly did not keep the constant stressful pace that we all consider 'normal' today - i.e. our ancestors weren't stuck in traffic, stressed out, eating processed and p...Continue reading

18.01.2022 4 days til the big man is here! How are your STRESS levels??? Have you booked your GIFTED adjustment?

16.01.2022 Thank You! Over the last couple of months we have received a number of referrals from you, our Practice Members! We don’t take referrals lightly. When you refer your friends and family to us, we see your recommendation as a huge compliment. You can be sure we will always do our utmost to honour the faith you have shown in us.... We wanted to take this opportunity to say a big 'Thank you' from the Chiropractic Life NT team! If there is anything we can help you with, please don't hesitate to get in contact with us. We Wish you all a Merry Christmas and Happy New Years! Stay safe over the Holiday Season!

15.01.2022 Hey ALL it’s 3 days until the big man arrives please ask the CAs for your XMAS adjustment in and the first lot are going to Salvation Army

10.01.2022 A recipe for trouble this festive season Work pressures, relationship stress and other life challenges can cause tension headaches.... The following activities can contribute to tension headaches: Constantly looking down at your cell phone. Working on your laptop in your home office all day. Driving for hours without rest. Playing video games for hours. Clenching your jaw at night or during the day. Sleeping on the wrong pillow

08.01.2022 Bam Dr Ollie!

06.01.2022 Morning ChiroFam We are excited to announce that our team of highly trained WELLNESS CHAMPIONS will be in Casuarina Square this coming Saturday 14th November 9am-5pm WHERE? We will be located in the isle outside Lorna Jane area..... PLEASE come and say hello!! we love seeing you all out and about, Christmas is near! Our team will be providing FREE Spinal Health Checks all day... MOST IMPORTANTLY educating on all this health and wellness. Looking forward to seeing you there and meeting your loved ones this Christmas. If you have any questions or unable to make it to the Centre on Saturday but wanting to know more please do not hesitate to email Ella on [email protected]

04.01.2022 As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them... What have you learned this week? Write below how this week has changed your outlook..... what will next week bring for you and your family?

02.01.2022 UP COMING HOURS As we fast approach the coming Christmas and New Years we will be remaining OPEN to help serve our community at a reduced amount of hours. Dr. Aaron & Dr. Lochie will be having a well deserved 2 week holiday. Dr Aaron will be out of practice from Wednesday 23rd and Dr. Lochie will be working up until Christmas Eve, they will both be back in Palmerston with usual hours as of Monday 11th Jan.... Dr. Kara and Dr. Adam will be still available for appointments. Our hours will be Friday 25th - Closed Saturday 26th - Closed Monday 28th - Closed Dr. Kara Tuesday 29th - Casuarina 9am - 11am Palmerston 4pm - 6pm Wednesday 30th - Palmerston 9am - 11am Casuarina 4pm - 6pm Monday 4th - Casuarina 8am - 1030am - 3pm - 7pm Tuesday 5th Casuarina 3pm - 7pm Wednesday 6th Casuarina 3pm - 7pm Thursday 7th Casuarina 3pm- 7pm Friday 8th Casuarina 3m - 7pm Friday 1st Closed Saturday 2nd - Closed Dr. Adam Monday 4th - Palmerston 9am - 11am Casuarina 3pm - 7pm Tuesday 5th - Casuarina 9am - 11am Palmerston 4pm - 6pm Wednesday 6th - Palmerston 9am - 11am Casuarina 3pm - 7pm Thursday - 7th Casuarina 9am - 11am Palmerston 4pm - 6pm Friday 8th - Palmerston 9am - 11am Palmerston 3pm - 6pm We thank you for understanding the changes to our usual hours and we look forward to recharging the batteries for a Healthy 2021