Hawthorne Chiropractic in Hawthorne, Queensland, Australia | Chiropractor

Hawthorne Chiropractic

Locality: Hawthorne, Queensland, Australia

Phone: +61 7 3899 4899

Address: 317 Hawthorne Road 4171 Hawthorne, QLD, Australia

Website: http://www.HawthorneChiropractic.com.au/

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• Medical and health
• Alternative & holistic health service
• Chiropractor

24.01.2022 HUMAN BODY FACTS: The human brain can read up to 1,000 words per minute.

24.01.2022 Quote of the week........

23.01.2022 Video calling your loved ones is a wonderful way to stay connected during this time of social distancing. Make sure you have your device at eye level to help avoid putting strain on your neck and keep your posture straight with your shoulders back and relaxed.

23.01.2022 Congratulations Rhonda Salter - you are the winner of our lovely hamper!

22.01.2022 Believe and act as if it were impossible to fail. Charles F. Kettering

22.01.2022 Quote of the week..

20.01.2022 Simple Tips for Healthy Living: Empower yourself with these easy to follow tips. Eat plenty of fresh fruit and vegetables for antioxidants, minerals and nutrients such as Vitamins C, D and Zinc and anti-inflammatory Omega 3 oils. ... Stay well hydrated 2 litres a day of water will help to kidney function. Limit your alcohol intake alcohol diverts important energy to the liver as away from the immune system. Reduce your stress levels -meditate and breathe slowly and deeply to replace the harmful stress chemicals with repairing ones. Wash your hands, keep your distance and dont touch your face. Get more quality sleep 7-8 hours give your body time to repair itself. Move your body get regular exercise and adjustments.

20.01.2022 Ability may get you to the top, but it takes character to keep you there. John Wooden

18.01.2022 Success is not so much what we have as it is what we are. Jim Rohn

16.01.2022 Yes, we are open!!! At Hawthorne Chiropractic we have stepped up to serve our community even more during COVID 19. At this point chiropractic and allied health services are deemed essential services and we will continue to care for our patients and provide advice on staying healthy. We have implemented higher levels of sanitation and cleaning. We have reduced the number of seats in the waiting area and have hand sanitizer available.

15.01.2022 Exercising your brain doesnt have to be had work. There are many natural ways to boost your brain and have fun at the same time. https://thebestbrainpossible.com/improve-brain-mental-hea/

15.01.2022 Quote of the week ...

15.01.2022 If you are suffering from neck pain or headaches, we can give you a full assessment and guide you to a treatment plan that suits your health needs so why not book an appointment today!

14.01.2022 Chiropractic for Migraines During Pregnancy. A case study suggests that chiropractic care can significantly soothe migraines in pregnant women.

13.01.2022 Good, better, best; Never let it rest till your good is better and your better is best. Source Unknown

13.01.2022 For those who spend long hours working on laptops, try and spend an hour or two using your laptop standing rather than sitting. You will need a multilevel setup to achieve this so that you dont stain your neck. If you can invest in a standing desk or there are desktop convertors that can achieve the same kind of effect. However, you are working we hope that these small steps will help you to maintain your spinal healthy while getting your job done.

12.01.2022 Quote of the week...

12.01.2022 If you want to attract positive things into your life, then begin now by spreading positive energy about.

11.01.2022 HUMAN BODY FACTS: Nerve impulses travel to and from the brain at speeds of up to 402ks per hour, faster than a F1 race car.

11.01.2022 Life has changed dramatically for all of us. Here are 5 questions to ask yourself each day. Dont forget to check on each other. Daily Quarantine Questions: What am I grateful for today? Who am I checking in on or connecting with today? ... What expectations of normal am I letting go of today? How am I getting outside today? How am I moving my body today? What beauty am I either creating, cultivating or inviting in today? See more

11.01.2022 Remember to take breaks. If you need to set an alarm on your phone to remind you to take a break every half hour or so. Do some simple stretches at your desk. Stretch your neck, shoulders, arms and legs. Every hour get up from your desk and walk around to get the blood flowing and muscles loose. Give your eyes a break from the screen and let them rest on something in the distance. We are mobile beings and arent made to sit all day.

11.01.2022 The type of chair that you sit in while you are using your laptop is critical. An office chair that is fully adjustable and has a lumbar support may work, but you must make sure that is set up correctly for you. If you chair lacks adequate support, you may need to use a lumbar roll. Always sit all the back in the seat so you have the support of the lumbar bar. The lumbar bar helps to maintain the natural curve in your lower back. For your neck, head position, your ears should always be above your shoulders and not in front.

11.01.2022 I found it was better to go to a chiro before you get injured. Arnold Schwarzenegger.

10.01.2022 Quote of the week: It takes as much energy to wish as it does to plan. Eleanor Roosevelt

10.01.2022 Quote of the week ....

09.01.2022 All greatness is achieved while performing outside your comfort zone. Greg Arnold

08.01.2022 Maintaining your physical wellbeing is not only important for mobility, flexibility and strength but also for your mental wellbeing. Here are a few links you may like to try to keep your mind as well as your body balanced. https://play.google.com/store/apps/details https://www.smilingmind.com.au/ https://apps.apple.com//straighten-up-austral/id1100958103... https://yogawithadriene.com/free-yoga-videos/ https://www.pilatesplace.co/ See more

08.01.2022 While laptops are designed for portability and ease of use, be sure that your screen is big enough for your needs. Smaller screens may cause you to strain to see text and objects. If possible, plug-in a larger screen.

08.01.2022 We all know someone that tries to carry everything all at once. Although tiresome, making multiple trips to the car can help ease the strain on your body and sp...ine. Remember when carrying heavy loads to keep the object as close to your body as you can, bend at the knees to lessen the strain on your back, use both hands and slowly stand up. For more help tips visit www.workingfromhome.org.au See more

07.01.2022 If you dont like something, change it. If you cant change it, change your attitude. Maya Angelou

07.01.2022 If you can use an external mouse and keyboard and an external screen. Position the external screen at eye level and position your keyboard at a level that allows your shoulders and arms to relax. Your elbows should be a t a 90 angel, tucked close to your body, and your wrists should be in a neutral position when typing. This posture helps you from wounding your shoulders and pulling your neck muscles.

06.01.2022 We first must think "I can", then behave appropriately along that line of thought. Marsha Sinetar

06.01.2022 HUMAN BODY FACTS: Nerves consume 20% of the bodys oxygen supply, despite having only 2% of the entire body weight.

05.01.2022 The best way to use your laptop is to raise the screen higher. The ideal height and angle allows you to view the screen easily, so you are not bending or rotating your neck. Elevate the laptop to where the top third of the screen is at eye height by placing it on a stable surface such as a stand or a pile of thick books.

04.01.2022 Quote of the week .....

03.01.2022 Quote of the week ..

02.01.2022 Thought for the Day: Movement is Life and Life is Movement Aristotle. Dont forget to get outside and move. The weather is still beautiful and warm.

01.01.2022 These simple, at-home remedies can help improve pain caused by a muscle strain and help speed up healing.

01.01.2022 If you have to raise your chair to have your arms and wrists in the correct position, check to see how your legs are angled. You should have your feet placed flat on the floor, and your knees should be at an even height with your hips. If your hips are too high or your feet arent touching the floor, use a step or block to support the bottom of your feet. This helps to maintain a neutral lumbar spine and reduce the load on your lower back.