Amherst Chiropractic & Remedial Massage in Thornlie, Western Australia | Medical and health

Amherst Chiropractic & Remedial Massage

Locality: Thornlie, Western Australia

Phone: +61 8 9493 4994

Address: 101 Thornlie Ave 6108 Thornlie, WA, Australia

Website: http://www.amherstchiropractic.com.au/

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Chiropractor

24.01.2022 https://m.facebook.com//a.8560055512043/1544524342352505/

24.01.2022 Sciatica is a painful condition with various possible causes, as you can see in this short video an injury to the discs in the back is one possible cause. Very few disc injuries require expensive/time consuming surgery and Chiropractic treatment has good evidence as a cost-effective alternative. If you have sciatica, its best to get assessed by a Chiropractor. ... https://youtu.be/mST0k6kPbMI

23.01.2022 COMPETITION TIME! Get involved in Spinal Health Week (21-27 May)! Tell the Chiropractors Association of Australia (CAA) how Chiro Can Help improve your quality of life to win over $750 in prizes, including an iPad! #ChiroCanHelp Click on the link below to enter! ... . . . . https://chiropractorsassociationofaustralia.formstack.com/

22.01.2022 TEXT NECK SYNDROME Reading this on your smart phone? Your posture is probably not so hot. The way youre reading right this very minute could be putting serious stress on your spine and neck, and it is not uncommon to see text posture these days! We thought wed help you visualise what your spine may look like when youre on your phone...... TIP Look at your phone with a neutral spineraise your phone up, and glance down with your eyes, rather than crouching your neck

21.01.2022 IS BINGE WATCHING GIVING YOU A BACKACHE? "..we live an increasingly sedentary lifestyle, spending hours each day sitting at desks or curled up on couches watching TV. The average Australian spends 2 hours and 25 minutes a day watching television.1 Thats a long time in one position and it can be hazardous to your health" See the BLOG link below and get some TIPS to keep your spine happy when watching TV! ... LINK > https://chiropractors.asn.au//is-binge-watching-giving-yo/ #spinalhealthweek #textneck #chiropractic #spinehealth

21.01.2022 How Heavy is Your Head? As far as your neck is concerned the average head weighs about 4.5-5.5kg when youre sitting or standing with good posture. This more than doubles to 12kg with just a 15 forward tilt of your head and quadruples to 22kg with a 45 tilt. Not suprisingly neck pain and headaches are on the rise as we all look down more often. All the more reason to sit tall and stand tall!

21.01.2022 Happy Spinal Health Week! https://youtu.be/0X-xGnuCNdw

20.01.2022 How often do you think about your spine? #chirocanhelp #spine #posture

19.01.2022 Happy SPINAL Health Week! This #SpinalHealthWeek (21-27 May) we are highlighting how #ChiroCanHelp improve your quality of life. https://www.youtube.com/watchv=ikmBTVyUkU0&feature=youtu.be

18.01.2022 Hicaps is available at Amherst chiropractic. If your health care provider is on the list below you can claim fast and on the spot!

17.01.2022 Chiropractic care is effective at relieving pain symptoms associated with wearing heavy or unfitted backpacks. But as a parent, there are also a few things you can be doing that may help your child experience less discomfort. See our TIPS below, and feel free to ask our chiropractors any questions at your next visit or bring your child in for a FREE back pack assessment!

16.01.2022 Pulling weeds? Try not to twist and pull! Its that time of year again, when the weeds are outgrowing anything else in the garden that you actually want to grow. If youre pulling anything out of the ground, try not to bend and twist when you pull, to avoid getting stuck in that position!

16.01.2022 2 WEEKS until SPINAL HEALTH WEEK! Spinal Health Week aims to educate Australians about the important role of spinal health in improving overall health and wellbeing. This years focus is TEXT NECK and BINGE WATCHING. In the next two weeks we will be posting info, tips, competitions, videos and more! ... Visit www.spinalhealthweek.com.au and talk to our Chiros to discover how #ChiroCanHelp

15.01.2022 Happy Birthday to our star recepiontist Hannah Hannah spent her birthday ticking an item off her bucket list - diving with the SHARKS in Port Lincoln SA..check out these pics! We wish you a very happy birthday and thank you for being part of the team at Amherst chiro

14.01.2022 Welcome to Amherst Chiropractic, Dr Sara! After working as a Chiropractic Assistant for four years and seeing what a difference it could make in peoples lives, Dr Sara decided to study the five year degree and become a Chiropractor herself. Her goal is to work with you to help relieve your pain, improve your function and get you back to doing whatever it is you love to do. Be that working out in the gym, playing with your kids, or simply being able to sit through a day of wo...rk comfortably. Outside of the practice Sara loves films, travel and adventures, especially those with an adrenaline rush.

13.01.2022 A Good Nights Sleep To summarise the article below: - In young athletes less sleep means decreased ability to learn new skills.... - In teenage athletes less sleep means an increased risk of injury. - For all of us, less sleep means poorer immune function and an increased likelihood of getting sick. #1 Tip for a Better Nights Sleep? - DONT USE SCREENS SHORTLY BEFORE BED! - The light from TV/phone/tablet/computer screens interferes with the hormones your body uses to help give you a good nights sleep!

11.01.2022 Have you noticed some of the amazing aerial images around the clinic? They’re from Mile High https://www.milehighimages.com.au Perfect gift idea for Christmas!

08.01.2022 Choc-Mint date balls If you have visited the clinic this week, you may have tasted one of healthy date balls that we made for Spinal Health week If they t...ook your fancy, here are the ingredients: 1.5 cups of pitted dates 1.0 cup of raw almonds 6-8 organic cacao butter wafers (size of dollar coin) 1/4 cup of organic cacao powder 2-3 tablespoons of rice malt syrup 1 drop of vanilla essence 1 drop of peppermint essence Shredded coconut to coat balls + optional - protein powder Put almonds in the blender first to pulverise, then add dates - once these have mixed well add the rest of the ingredients. Scoop out the mixture with a spoon and roll into small balls. Coat each ball in the shredded coconut and refrigerate. Ingredients can be found at most health food stores! Enjoy

08.01.2022 Higher Magnesium Intake = Lower Risk of Broken Bones To sum it up this study done over 8 years had 3,765 participants, with a mean age of 60 years old. The authors found that men and women who had the highest Magnesium intake, had significantly lower risk of fracture. ... https://www.ncbi.nlm.nih.gov/pubmed/28631583

08.01.2022 It's 36C outside, what better time to ice those sore spots!

05.01.2022 Have you noticed some of the amazing aerial images around the clinic? Theyre from Mile High https://www.milehighimages.com.au Perfect gift idea for Christmas!

05.01.2022 Safety of Chiropractic and other Common Treatments for Musculoskeletal Pain

05.01.2022 Does anyone you know suffer from migraine headaches? Chiropractic treatment has once again been shown to be a safe and effective treatment option. http://chiropractors.asn.au//695-chiropractors-welcome-lat

04.01.2022 Have a Safe & Merry Christmas!

04.01.2022 Its 36C outside, what better time to ice those sore spots!

03.01.2022 Pulling weeds? Try not to twist and pull! It's that time of year again, when the weeds are outgrowing anything else in the garden that you actually want to grow. If you're pulling anything out of the ground, try not to bend and twist when you pull, to avoid getting stuck in that position!

03.01.2022 Desk Workers - Dont wait until youre in pain to do something, heres a few easy exercises you can start doing now.

03.01.2022 Is your phone being a pain in the neck? #chirocanhelp #chiropractic #textneck

01.01.2022 Recently weve been seeing more young athletes with knee pain. Heres an interesting article on knee pain! http://orthoinfo.aaos.org/topic.cfm?topic=a00041

01.01.2022 Archies Now In Stock! Do you have flat feet? These arch support thongs encourage optimal foot posture, aiding whole body alignment.