Shannon Casinto in Erina, New South Wales, Australia | Local business

Shannon Casinto

Locality: Erina, New South Wales, Australia

Address: 172/176 The Entrance Rd 2250 Erina, NSW, Australia

Website: http://shannoncasinto.com

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25.01.2022 PANCAKE SPLITS PROGRESS || Today, I kissed the ground, "pancake splits style" I know it was a 'passive' splits achievement, but I've never been able to do splits! Get this! I'VE HAVEN'T STRETCHED IN NEARLY 10 YEARS! All my pancake splits mobility work this year have been "active" mobility exercises...not "passive" stretches. All based on scientific principles.... By 31st Dec 2018, I should be able to do 'active' pancake splits...hopefully AKA without someone pushing me flat as a pancake ____________BACK, HIP & KNEE PAIN RELIEF____________ As suggested in a literature published in the International Journal of Sports Physical Therapy that ehancing MOBILITY in the soft tissue of the HIP is the key component in treating pain of the back & lower extremity, such as the knee [1][2] The training process is a "set of artificial stimuli set upon the body to elicit morpho-functional-adaptations" (Verkhoshansky). Follow my IG (@shannoncasinto) for more interesting health information . . . . . . . . . . . . . . . . REFERENCE: 1.Mullaney M, Fukunaga T (2016). Current concepts & treatment of paterllofemoral compressive issues.The International Journal of Sports Physical Therapy.11(6)891-902. 2.Halabchi F, Abolhasani M, Mirshahi M, Alizadeh Z (2017). Patellofemoral pain in athletes: clinical perspectives. Journal of Sports Medicine.8,189203. www.shannoncasinto.com #mobilitychallenge #frcms #flexible #splits #pain #pancakesplits #mobility bensounds.com

22.01.2022 G E T M O V I N G E R I N A || Hand in hand Our ‘walking inspiration’ is simply each others smile #justwalkit #HFWphotocomp19 #wearefamily HeartFoundation Australia... _____________________________________________________________ WHAT: Heart Foundation Free Walking Group WHEN: Every Tuesday 11:45am MEET: Reception of Tarragal Glen Village, Erina, N.S.W., Australia DURATION: 20-25 minutes casual walk _____________________________________________________________ View our walking ADVENTURES on my (@ShannonCasinto)IG short stories EVERY Tuesdays . See more

22.01.2022 STANDING SPLITS & PANCAKE SPLIT || I've never been able to do splits (as you can see from 1/1/18). I DID NOT STRETCH to achieve this. I strengthen We WERE all flexible! Look at babies...you can bring their toes to their head without any training.... There is NO muscle that JOINS both legs (femur) together Each femur has its own group of muscles. So technically you should be able to do splits. However, if you haven't done splits in years your body adapts to your usual joint range (i.e. no splits) & LEARNS LIMITED JOINT MOBILITY. Your CENTRAL NERVOUS SYSTEM detects excessive range as DANGER & PROTECTS your joint mobility by tightening. My strenthening methodology: 1. Functional hip joint range conditioning (10-60min/day) 2. Meditate & breathing through isometric, concentric, & eccentric contractions 3. Run (>10min HIIT or >30min run, 3-7x/week) 4. Consistency It took me: 9 months to do pancake splits 12 months to do standing splits to ground You can achieve this too! #frcms #hipmobility #backpain

16.01.2022 G E T M O V I N G E R I N A || Hello rain Faith, Hazel, June & I enjoying our weekly walking activity indoors _____________________________________________________________ WHAT: Heart Foundation Free Walking Group ... WHEN: Every Tuesday 11:45am MEET: Reception of Tarragal Glen Village, Erina, N.S.W., Australia DURATION: 20-25 minutes casual walk _____________________________________________________________ View our walking ADVENTURES on my (@ShannonCasinto) Instagram short stories EVERY Tuesdays #heartfoundation #heartfoundationwalk #centralcoastnsw #fitfam

15.01.2022 G E T M O V I N G E R I N A || Circle of friendship ‘Walking inspiration’ = the family we choose #justwalkit #HFWphotocomp19 #wearefamily HeartFoundation Australia... _____________________________________________________________ WHAT: Heart Foundation Free Walking Group WHEN: Every Tuesday 11:45am MEET: Reception of Tarragal Glen Village, Erina, N.S.W., Australia DURATION: 20-25 minutes casual walk More info: http://www.shannoncasinto.com//heart-foundation-walk-orga/ _____________________________________________________________ View our walking ADVENTURES on my (@ShannonCasinto)IG short stories EVERY Tuesdays See more

14.01.2022 G E T M O V I N G E R I N A || New friends joined us on our walk today _____________________________________________________________ WHAT: Heart Foundation Free Walking Group WHEN: Every Tuesday 11:45am MEET: Reception of Tarragal Glen Village, Erina, N.S.W., Australia... DURATION: 20-25 minutes casual walk Follow our walking adventures on Instagram @Shannoncasinto . . . . . #heartfoundationwalk #heartfoundation #centralcoast #australia https://www.bensound.com

14.01.2022 G E T M O V I N G E R I N A || Sarah the dog came out of the bushes to say hello on our weekly walk today _____________________________________________________________ WHAT: Heart Foundation Free Walking Group WHEN: Every Tuesday 11:45am... MEET: Reception of Tarragal Glen Village, Erina, N.S.W., Australia DURATION: 20-25 minutes casual walk _____________________________________________________________ Heartfoundation #heartfoundationwalking #erina #centralcoastnsw

14.01.2022 IT’S NEVER TOO LATE TO START EXERCISING || . . . Follow @shannoncasinto for more interesting health information . . ...Continue reading

13.01.2022 PANCAKE SPLITS PROGRESS || . Follow @shannoncasinto for more interesting health information I've said this before, I'll say it again:... "Flexibility is not the same as mobility". FLEXIBILITY = the ability of the muscle to STRETCH. MOBILITY = the controlled ACTIVE MOVEMENT of the muscle though the range of the joint. For the past 9 months I've been working on my ACTIVE hip function using contraction (i.e. concentric, eccentric & isometric) at JOINT END RANGE 3 months ago I was FLEXIBLE enough to enable my head to contact the ground with the help of someone to push me towards the ground. TODAY...I achieved active MOBILITY; my head touched the ground (without an external force to push me down). _________INTERESTING RESEARCH_________ According to the Journal of sport rehabilitation, restriction of HIP FUNCTION has been suggested to be related to LOW BACK PAIN.[1] This may be influenced by the attachments of the hip muscles directly to the back bones (i.e.spine). Adequate movement of the hip joint & elasticity of the surrounding hip tissues (e.g. muscles, ligaments, etc.) are necessary for: [2] Nutrition & health of the cartilage within the hip Protection of joint structures from damaging impact loads Prevention of back pain & knee pain Function & comfort in daily activities . . . . . . . . . . . . . . . . REFERENCE: 1.Marcie Harris-Hayes, Shirley A Sahrmann, Linda R Van Dillen (2009). Relationship between the hip and low back pain in athletes who participate in rotation-related sports. Journal of sport rehabilitation.18 (1), 60-75. 2.Pisters MF, Veenhof C, Woodman RC, van Meeteren NL. et al. (2007). Long-term effectiveness of exercise therapy in patients with osteoarthritis of the hip or knee: a systematic review. Arthritis Rheum.57,1245-1253. _________________________________________________________

13.01.2022 G E T M O V I N G E R I N A || Matching colours today _____________________________________________________________ WHAT: Heart Foundation Free Walking Group WHEN: Every Tuesday 11:45am MEET: Reception of Tarragal Glen Village, Erina, N.S.W., Australia... DURATION: 20-25 minutes casual walk _____________________________________________________________ View our walking ADVENTURES on my (@ShannonCasinto) IG short stories EVERY Tuesdays #tarragalglen #centralcoastnsw HeartFoundation Australia

12.01.2022 MASTER OF PHILOSOPHY IN HUMAN PHYSIOLOGY || Foremost, I'd like to express my sincere gratitude to my supervisors at the University of Newcastle who supported me: Professor Philip Bolton of the School of Biomedical Science & Pharmacology Dr Peter Osmotherly of the School of Health Science Associate Professor Phil Clausen of the School of Engineering... Follow instagram @ShannonCasinto for more interesting headache Thesis Title: An investigation of Head & Neck Posture as a Possible Cause of Headache This week (Dec 2019), I graduated with my 3rd degree in an area of my passion: "Headaches" After I graduated from my first 2 degrees, I declared "I am done. No more university"! . Unexpectedly, there was a turn of events that lured me back into university life. In 2013, I was in a motor vehicle accident. At that period, I was living in Sydney & communing (1.10 hour) north to Erina, Central Coast. Then as I was exiting a roundabout, a preoccupied driver collided into my front left panel of my car. I got whiplash & for the first time in my life...I am suffering from headaches! Now I have a personal interest in headaches, so I signed up to become a researcher at the University of Newcastle. ________Important take home message about headaches:_______ There are 3 main forms of headaches: 1Migraine 2Tension-type-headache 3Cervicogenic headache Their characteristics often overlap, consequently making the diagnosis challenging. Correct diagnosis allows for appropriate management & treatment for that type of head pain. Wishing you all the love & peace for 2020

10.01.2022 G E T M O V I N G E R I N A || Beautiful friends Beautiful weather Beautifully scary Halloween walk today _____________________________________________________________ WHAT: Heart Foundation Free Walking Group ... WHEN: Every Tuesday 11:45am MEET: Reception of Tarragal Glen Village, Erina, N.S.W., Australia DURATION: 20-25 minutes casual walk _____________________________________________________________ View our walking ADVENTURES on my (@ShannonCasinto) IG short stories EVERY Tuesdays. See more

09.01.2022 G E T M O V I N G E R I N A || What an absolutely beautiful winter #justwalkit #HFWphotocomp19 #australiassnow @heartfoundationaustralia _____________________________________________________________... WHAT: Heart Foundation Free Walking Group WHEN: Every Tuesday 11:45am MEET: Reception of Tarragal Glen Village, Erina, N.S.W., Australia DURATION: 20-25 minutes casual walk More info: http://www.shannoncasinto.com//heart-foundation-walk-orga/ _____________________________________________________________ View our walking ADVENTURES on my (@ShannonCasinto)IG short stories EVERY Tuesdays See more

09.01.2022 Your local chiropractor Shannon is up-to-date & certified with the "Infection Control Training - COVID 19" - Australian Government Department of Health

09.01.2022 INVICTUS GAMES || Luke Hill was a member of the 3rd Battalion, Royal Australian Regiment. His military service left him with post-traumatic stress disorder & depressive disorder. Today he swam 50m breaststroke & won BRONZECONGRATULATIONS ... Luke Hill: I’ve served my country and I feel like I’m getting another opportunity to do so, on the sporting stage and I never thought I would be wearing the green and gold, which is pretty amazing. _______________ HISTORY OF THE INVICTUS GAMES The Duke of Sussex saw the positive impact of sport on the recovery aspect of the wounded servicemen & women. He was inspired & in 2014 he launched the Invictus Games Foundation. Today, the Invictus Sydney Games has 18 countries competing _______________ Thank you to all the servicemen & women! You are all amazing individuals with boundless strength & resilience . . . . . . . . . bensounds.com

08.01.2022 IS IT POSSIBLE TO GAIN FLEXIBILITY? || Follow @chiroshannoncasinto for more interesting health information Generally, if the person is young the body is more flexible. HOWEVER, EVERYONE can gain more flexibility through ADAPTATION!... FLEXIBILITY is not the same as MOBILITY. FLEXIBILITY = the ability of the MUSCLE GROUPS to lengthen PASSIVELY through a range of motion (ROM). MOBILITY = the ability of a JOINT to move ACTIVELY through a ROM. Top 3 advantages of increasing joint range mobility: 1 Reduce pain 2 Decrease risk of injury 3 Improve performance _________INTERESTING RESEARCH_________ The correlation of reduced PASSIVE & ACTIVE HIP ROM & BACK PAIN has been demonstrated in the general & sporting populations. [1-5] According to the Journal of Back & Musculoskeletal Rehabilitation, Exercises targeted at the hip can be beneficial in improving pain & function, with strengthening exercise most beneficial for improving function.[6] ___________________ This post displays videos from January 2018 to September 2019. Future posts will demonstrate examples of HOW I GAINED my hip mobility. Wishing you all the love & peace

07.01.2022 G E T M O V I N G E R I N A || Beautiful sunny day today for our active community _____________________________________________________________ WHAT: Heart Foundation Free Walking Group WHEN: Every Tuesday 11:45am MEET: Reception of Tarragal Glen Village, Erina, N.S.W., Australia... DURATION: 20 minutes casual walk _____________________________________________________________ View our walking ADVENTURES on my (@ShannonCasinto) Instagram short stories EVERY Tuesdays. See more

05.01.2022 G E T M O V I N G E R I N A || It's a beautiful autumn day for a stroll _____________________________________________________________ WHAT: Heart Foundation Free Walking Group WHEN: Every Tuesday 11:45am MEET: Reception of Tarragal Glen Village, Erina, N.S.W., Australia... DURATION: 20 minutes casual walk _____________________________________________________________ View our walking ADVENTURES on my (@ShannonCasinto)IG short stories EVERY Tuesdays See more

03.01.2022 ROCKBLADE || WHAT IS IT It's a type of manual therapy tool that provides neurological input externally to stimulate the brain Instrument Assisted Neuro Sensory Modulation To up regulate neural activity & mitigate pain Aids with fascial glide... WHAT IS ROCKBLADE USED FOR Restricted range of joint movement Pain during motion . Dysfunctional movement patterns (motor dysfunction) Reduced tissue glide Thanks for the extra knowledge & my new toy Rocktape Australia it was fun #rockbladescertified . #rockbladesyd718 #rockbladessyd718

02.01.2022 The 2018 #CROSSFIT GAMES PACIFIC REGIONAL kicked off today! It was exciting to be in the same room as the top 40 men, 40 women, & 30 four-person teams from Asia & Australasia I met, assessed & prehabilitated a few of the athletes before they stepped into the WOD No injuries treated, only neuromusculoskeletal scan done with appropriate joint mobility work ... May the best man & woman win Rocktape Australia RockTape Reebok CrossFit RealSteel- Powered by Reebok #crossfitgames2018 #chiropractic #frcms #prehabilitation

01.01.2022 STANDING SPLITS & PANCAKE SPLIT || Aim: To achieve hip mobility to manage my back pain. In this video you'll see January 2018 vs July 2019. You can achieve this too!... #frcms #hipmobility #backpain Imagine Dragons - Believer (Fairlane Remix)