Chloe Santarossa | Sport & fitness instruction

Chloe Santarossa

Phone: +61 491 259 207

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25.01.2022 Hi Beautiful Souls... It had been soooo long since I have properly posted or engaged on here ! Truthfully I don’t spend much time on Facebook I know I know what a silly thing to say when running a business LOL ! ... Truthfully Instagram has been my preferred platform and it’s been easy as I share EVERYTHING across to my personal page and I don’t have to post post post scroll post scroll... ahhhhh the reality of socials right??! Anyway I am going to commit to sharing on here more to keep you guys updated with what I’m doing in the online space... So as you know I’ve been through some BIG life transformational changes and after some time away on magnetic island and settling into our new home in Airlie I am feeling grounded I have been busy working with my 1-1 Coaching clients and together we have been weaving magic to help them connect deeper to their wild hearts and create their version of freedom and fulfilment - I absolutely adore this work and I love jumping on these calls as I support my clients through big life shifts of shedding their old selves and they find their courage to step into alignment to their true selves... My coaching clients are doing many amazing things of going from day job to soul aligned businesses and the most rewarding part is seeing them glow and radiate true happiness and joy ! This makes me sooo happy and this is why I love what I do so much Apart from coaching I am a certified energy healer and I will share more on that in another post ! And alongside all that I have created an incredible membership hub called the nourished lifestyle collective which is a community of women determined to rise ! It’s everything you need to support you in mind, body + soul growth You can read more about that here https://www.chloesantarossa.com/sign-up.html (And this is what this Facebook page is for to share all things TNLC HUB) otherwise you can follow me on Insta for coaching and other stuff @chloe_santarossa ! I’m going against the masses and not having a page for every service lol... I trust the universe sends me the clients that are ready to work with me and need my support... as I prefer to live my life offline as much as POSSIBLE ! I prefer to manifest magic rather than hussling to get paid ! That just feels like hard work and it feels icky ! So I am taking a feminine approach to doing business and I know when I put good out into the world it comes back in the most divine way I have some bigger announcements to make later in the year and I will continue to keep you guys updated and if you ever have any questions pls know my dms are always open... Love + Light Chloe X

25.01.2022 JUST LIKE THAT We are already half way through the year Can you believe how quickly time is passing you by ?... You feel overwhelmed, as you said this was going to be the year you stepped more in alignment to your truth and made BIG things happen. Yet you are still here stuck and still unsure if you’ve got what it takes How much longer are you going to continue playing small ? and settling for mediocre Sure, mediocre pays the bills, it’s comfy, you have pockets of freedom on the weekend but deep down you want more You scroll through instagram admiring what ‘she’s doing’ and wish you had the courage to change your life Well guess what beautiful soul - what you admire in her also lies within you ! There is a version of yourself who is dying to come to the surface + play ! to be fully seen and living an inspired life the kind of life that ignites your soul and sets you free And I get it change can be scary AF ! But it’s worth it ! Cause you're WORTH IT ! when you step outside your comfort zone things can be a little wobbly as you're finding your feet and creating a new path ! You may not know which steps to take and that’s ok cause it’s only considered failure if you don’t try at all True success happens when you stop over analysing every step and just go for it ! embrace the change and connect to your wild and untamed heart ! she knows the way she’s just a little scared and vulnerable So if you're ready to re-write the next chapter of your story then I have something exciting coming which has been designed for you ! WATCH THIS SPACE #wildandfree #untamed #soulaligned See more

25.01.2022 Does this sound like you...? You want to discover those deeper parts of yourself and start embracing your wild + untamed side ? You’re ready to discover and share your unique talents and gifts and go from day job to soul biz ? You want to reach that next level version of yourself in health, relationships, life and business ? And are you looking to find your soul sisters... the women just like you who want to tap into their intuition, dance with the moon and have dee...per soul awakening conversations ??? If this is you... then The Nourished Lifestyle Collective hub has been created for women like you... it’s a community where you can re-discover yourself, unlock your potential and free your soul... You can experience incredible growth and deep soul alignment all in the comfort of your home. (Wherever in the world your home is) With monthly masterclasses, sister circles and live yoga + on demand yoga it has everything to support your journey holistically through practices for the Mind, Body + Soul https://www.chloesantarossa.com/sign-up.html If you have any questions just reach out #soulsistercollective See more

24.01.2022 Holistically healthy . Years ago I used to think being healthy was looking a certain way... and by that I mean I used to push myself in the gym doing 2-3 workouts per day and restrict the food I ate ! . ... Let me assure you there is nothing healthy about that... in fact I was doing it all from a place of fear... fear of getting fat and fear of not being accepted . Fast forward to today I understand the importance of balance and I help my clients become healthy + happy holistically through MIND, BODY + SOUL practices . What health can look like: leaving that emotionally abusive relationship resting your body instead of doing that workout calling a friend to chat for an hour about life getting up early to meditate and get clear on your daily intentions saying no to that invitation cos in your heart you really don’t want to go growing and expanding in your mind by switching main stream tv for books + podcasts keeping a clean and tidy house quitting your job and falling of the grid going backpacking for 6 months to find yourself . Take some time today to check in and ask yourself what do I need right now to feel more calm, balanced and healthy ? . Then make yourself a priority because you are worthy beautiful lady . Drop in the comments one thing you plan to do today for you !!! You may even inspire someone . #holisticallyhealthy

23.01.2022 Hello Tribe! What a hectic month it has been of fully pivoting and changing directions in life and biz! Things seem to be settling down now and we all seem to be adjusting and accepting this new way of living. Who would have thought that working out through Zoom would be a normal thing?... ...Which got me thinking. Before Covid-19 hit I was getting excited to host my very first Nourish - Grow - Connect Workshop, in person at Meraki! I was really looking forward to connecting, learning and growing over some amazing food... Well food aside, we can still connect through Zoom and something you are getting to learn about me is... I LOVE TEACHING, EDUCATING + EMPOWERING Women! So to celebrate the birth of my workshop series which will be one of MANY, I am gifting you my first one for FREE! How fricken amazing! This one is NOT to be missed! For full info click the link below and register your spot online for a fun girls night in of growing and connecting through nourishment for the mind, body and soul https://www.chloesantarossa.com/online-workshop.html

23.01.2022 Meet Annie . Annie will be one of the guest speakers on my 6 week group coaching program - The Nourished lifestyle Collective .... Annie puts her heart and soul into everything she does and she is super passionate about educating + empowering families to transform in their health + lifestyles . Annie hosts wellness retreats on the beautiful sunshine cost hinterland and she is going to be sharing with you how you can create a health retreat in your own home perfect timing right !! We all need a little sanctuary to nourish in right now a place where we can thrive in . Only 1 more week until this program officially kicks off ! I am super excited to welcome the ladies onboard - taking women through these deep transformations is one of my most fav things I do as the journey is so rewarding . Also I am hosting a free online workshop this Wednesday 7.30pm AEST. So if you’d like to come along you are more than welcome to join... the topic for this webinar is how to balance health, happiness + weight loss with confidence Link is here to register https://www.chloesantarossa.com/online-workshop.html And to find out more about the 6 week group coaching program you can read more here https://www.chloesantarossa.com/nourished-holistic-health-p It’s time to create your version of a nourished lifestyle #transformyourhealth

22.01.2022 Once you learn to dance to your own rhythm, you’ll find that life flows more easily... The first step to becoming your true self is to unlearn and shed everything you are not... Leave all thoughts of your old self behind as you let your soul courageously lead the way ! ... Stop worrying about what other people think and start living life for YOU ! Are you dancing to your own rhythm ? Or someone else’s is the question to ask yourself ? #livefreely

20.01.2022 Hey there moon child . I know you admire her beauty and are deeply curious about how you can tune into her magic to flow with her and tune into the natural rhythms + cycles of life . ... There is something special about the moon and it’s not just spiritual woo woo stuff it’s big stuff.., think about it... farmers plan their crops around the moon cycles, fisherman plan their fishing days by her too... not only that the tides are affected... and even in hospitals they get more incidents around the time of the full moon ! So how could you not believe she holds so much power . As soon as I became a yoga teacher I begin to intuitively flow with the moon, embodying her energy and tuning into her seasons and cycles and it’s helped me understand the relationship I have with myself on a deeper level too . Here are some of the rituals I do around the moon . NEW MOON MANIFESTING - I like to use the new moon to get super clear on my monthly intentions and I use this time to work on big projects, goals + dreams FIRST QUARTER - this is the time I commit and create a plan and energetically aligned to my desires FULL MOON - this is the time I LET GO of the stories, limitations, old beliefs or anything that is not serving me for my higher purpose THIRD QUARTER - this is the time I reject, celebrate, journal and get ready for the next cycle . Not only that but each moon has its own star sign and energy and it affects each of us differently... but what I love the most is over time over 12 months we get to visit every area of our life and we can use this energy to really align to our truth and start to embody this version of ourself . True transformation and growth takes time and patience and you have to decide to be a student for life... you will always grow and evolve which each phase . This is what I am going to be teaching to the ladies who are apart of my online members hub - the nourished lifestyle collective every month we have a theme that aligns to the moon, seasons + cycles of life . Here is our June cycle of our soulful events and moon phases... of you feel called to join us then pls send me a PM I’d love to share more about our soulful community . #moonmagic #moonsisters #moonchild #moonlover

20.01.2022 HAVE YOU HAD ENOUGH YET ? Of people pleasing ? Because it’s costing you the thing you want the most YOUR BIG DREAMS + VISIONS !! That’s right ... You probably don’t even realise it does this sound like you ? Your saying yes to everyone + everything - and saying no to you Your living up to other people's expectations of you - to keep the peace and everyone else happy Your shrinking yourself to fit in and feel excepted - because being authentic means being vulnerable and some people won’t like you You overcommit and take on heavy workloads And it leaves you feeling: Tired/ exhausted Overwhelmed - juggling way too many things work, life, relationships, babies ! Resentful that your doing everything for everyone and not much for you ! Your stuck, not reaching your full potential and it’s starting to show up in your health even your mindset is telling you to give up ! It’s starting to show up in your relationship your so tired you don’t have energy for your significant other netflix and chill has become the regular hang out together I just want you to know that I am here to help and I get it ! I really do and the truth is you can’t keep going like this and expect a new result. It’s time for a new approach perhaps your wondering how I can help this is a huge part of what I do with my 1-1 coaching clients I eliminate the hurdles and get you on track quicker and help you achieve your goals with more EASE, GRACE + FLOW ! Here are some of the things I help my clients with who are stuck people pleasing Gain clarity and focus on the desired outcome and create a personalised plan Set healthy boundaries to eliminate what’s draining your energy Create balance and harmony in your work and personal life Time management skills Rituals + Routines that empower you and help you connect to your intuition I am taking on 2 new 1-1 clients in July... if you want to see if coaching is the right fit for you send me a DM for a complimentary call

20.01.2022 WHO ARE YOU ? . I bet you want to say how old you are, where you live, perhaps the roles you play in life - Mum, Wife, Business owner, Student ? . ... No but who are you really... ? I want to know what lights you up ? What can you get so lost doing you lose track of time ? If money wasn’t an issue what would you be doing ? . And are you doing it ? Are you following your souls path ? And I’m not talking about the carefully laid out path of graduating school, getting a good/ok job, getting married, having babies, then deciding on which tuppaware is best and what colour curtains to put in the house !!! . Those things don’t excite you... I know deep down you want to step into your truth... but your scared... because getting off the beaten familiar path is messy ! But you must get a little lost to find yourself . When you strip back all the other crap who are you really ? Who are you at the core ? And what’s your purpose ? . I believe that until you answer your calling something will always feel missing... or the further you go away from the truth the more it manifests in other ways... . Do you know what living an uninspired life out of alignment with yourself looks like... I will tell you what it looks like - health problems, no desire to wake up and own your day, being in the wrong relationship, stuck in a job you don’t even like, stuck down the scroll hole admiring everyone else’s life, season 6 of Netflix YUP ! That’s right... . You aren’t tired because you’ve done too much ! Your tired because you’ve done too little of what sets your soul on fire . What I know for sure in living a life that excites you... is first honouring yourself enough to say YES to what your capable of and what you deserve and not settling for second best... . Tonight I am offering a FREE webinar on balancing health, happiness + weight loss with absolute confidence and it has nothing to do with diet + exercise ! . It’s about peeling back the layers and understanding who you are at the core and living in alignment to your truth . Beauty begins the moment you decide to be yourself... Coco Chanel . https://www.chloesantarossa.com/online-workshop.html . #selflove #selfempowerment #findyourpurpose #liveit #transform

18.01.2022 Guilt Free Cacao Avo Mousse . Try this chocolate treat without the guilt and loaded with good fats which are great for hormone and brain health . ... Ingredients: 2 large ripe avocados 1 frozen banana 1-2 tablespoons of coconut yogurt 2 tablespoons cacao powder 3 tablespoons of maple syrup . Place all ingredients in a blender, blend until a thick purée, spoon into a martini glass and serve with strawberries . Enjoy . #guiltfreechocolate

17.01.2022 We are stronger together . Feeling so dam grateful for my tribe and community of incredible women who are coming along on this online movement journey with me . ... Every day we are learning + growing together and moving our butts on zoom together . It’s been so amazing having this community as it’s kept me focused on my passions of helping + inspiring women around Australia to stay grounded, fit + healthy during these changing and challenging times . I am always someone who has trained myself to focus on solutions rather than problems... so when businesses closed and things changed I worked my butt off to create an epic program to help woman stay moving safely in their homes... we had over 100 woman join this program . Everyone loved it so much that I created an online hub membership the nourished lifestyle collective and it’s filled with so many incredible resources from Ebooks, recipes, meditations, journaling prompts, guest expert webinars, workouts - offering a large variety from yoga, bodyweight, strength + HIIT and I have even created monthly structured plans so you just need to show up and move your butt it’s that easy . I’ve taken away the overwhelm + decision making and created a step by step plan for you to follow ! . All this is available for you for $1 a day !!! I am basically giving it away... this value is insane but I wanted it to be available for EVERYONE ! as who can’t afford $1 a day for a program that is going to help you get results in your mind, body + soul . We start our journey today and you are welcome to join us ! Check out the link in my bio for full details . And together let’s stay fit, healthy + inspired . #nourished

14.01.2022 THE CYCLES OF YOUR SOUL . Just like the moon goes through phases and we go through dif seasons our SOUL too goes through it’s own cycles . ... Maybe your thinking what do you mean ?? Let me start by saying nature knows best... and through our evolution we have adapted this hustle + grind work mentality... in fact we take pride in being busy everyone is busy . Have you ever experienced burnout before ? You’ve pushed yourself so hard and in your spare time your chasing your tail and you push push push until you get sick ? That’s your body screaming at you to stop... we aren’t designed to live life like that . Who’s ready for a new perspective ??? A new way of being rather than doing . If your like me... your a soulpreneur - you have chosen a career of working for yourself because it connects to your heart . You chose this lifestyle cos the 9-5 grind makes you feel icky ! The work that you do is an extension of your soul... it’s not just about financial gain it’s about fulfilment . You are going to love this concept of working with the seasons of your soul . WINTER - this is the time to go inward, explore your creativity, work on upcoming projects, hibernation, self care cocoon . SPRING - rebirth, launch new biz ideas, new projects, new energy, excitement . SUMMER - goal setting, take huge actions, momentum, celebrate, social activities, getting stuff done . AUTUM - reflection, assessment, shedding, decide what stays - what goes, growth, change . Most ppl/ entrepreneurs stay in their SUMMER season all year round and it leads to burnout... when we stay in tune with nature things happen with more ease grace and flow . If your looking for a new way of doing things then you will love the nourished lifestyle collective online membership hub we are currently in our winter season and we are going within it’s all about self love for soul alignment, connecting to your purpose and learning about the seasons and cycles to prepare you for the re-birth in spring . Take a closer look here https://www.chloesantarossa.com/sign-up.html

13.01.2022 ON TUES + THURS WE WORKOUT TOGETHER I am curious to know how is your motivation going with working out online ? Are you following a program or doing your own thing ? or are you doing nothing at all ... One of the things I hear often... 'I'm not motivated to work out on my own' 'I'm just not disciplined enough' 'I have all good intentions but when it comes to doing it I get interrupted and never finish my workout' Does that sound like you ??? or I also hear.... 'I enjoy going to the class and working out with other people it motivates me' 'I like it when you tell me what to do, tell me when I am doing the movement wrong and motivate me to work harder' Then you are going to love the zoom classes... it's just like showing up to a class... You can see me... I can see you and I instruct you through the class... I can fix your posture, motivate you and keep you accountable to showing up and doing the work... Truthfully, I would hate for you to let the challenge of a routine change get in the way of you working out and feeling amazing... and the truth is we just don't know how long this iso period is going to go on for... So think about this... Imagine if for 6 months you didn't work out ?? where would you be ? and how would that affect your physical body, mental health + self worth ?? How would that affect the way you felt about yourself, how you showed up as a Mum or a wife/ partner ? and any of the roles you play in life... ? I want you to know that I am here for you... And for this week I am inviting you along to my zoom workout classes for FREE ! So you have no excuse ! Come and try it out and see why everyone has been loving these workouts so much PM me if you'd like the code to join our sessions xx #freeworkouts

11.01.2022 SHE SEE’S YOU . She see’s ALL of you .... Can you feel her energy... the emotions that have building up within you over the past 2 weeks... . As she shines brighter, everything starts to surface... she is a reminder that she see’s the truth in you and she see’s your greatness . She knows you have been holding yourself back and she’s here to help you release + let go of those thoughts + emotions that have been weighing heavy on your heart . It’s time to step up and face your truths... it’s time to release and forgive so you can step into the next phase of your life . It’s time to go within and surrender, a time to connect with your wild feminine energy + hang out with your soul and let your heart be your compass . Be driven by your heart and let it lead you on your own unique path to freedom, love + joy . Trust the journey + trust the process you are exactly where you need to be right now beautiful soul . SURRENDER + TRUST . #fullmoon #followthemoon

10.01.2022 LISTEN UP ! . You aren’t the same person you were 5 years ago, 3 years or even 1 year . ... You’ve been through life events + experiences that have shaped you and helped you grow and evolve - which means old ways won’t open new doors . So why do you keep doing things the old way...? Because the old way doesn’t fulfil you anymore... yes 1 year ago it was exactly what you wanted... but things are different now... because you are different . How much longer are you going to keep living your life like this...? Your only lying to your self... you know your ready... but you doubt yourself... And hold yourself back . So what does old ways look like ?? . Staying in a job/career that doesn’t align with who you are NOW - in fact the only thing keeping you there is the money ! If you won the lotto tomorrow YOU’D QUIT !! . Buying that new outfit (the kind of outfit that’s expensive and you wear once maybe 3 times) going to that annual event and blowing a heap of your hard earnt money $500 - $800 later ! With nothing but a hangover and few social snaps ! When really you wanted to go on a holiday or enroll in a course . People pleasing or dimming your light to fit in because you want to be accepted and your looking for connection in all the wrong places and it’s only leaving you feeling sad and lonely . Are you ready to let go of the old yet ? Cause there is a new world, new opportunities and new friends waiting for you . Let me ask you this... if your currently feeling a little lost, disconnected and you can feel something is missing from your life then that’s your body saying it’s fine for a change . YOU ARE READY !!! . You don’t need to know exactly what it is yet... but you have to be ready for a change . I want to invite you to come and check out the nourished lifestyle collective (members hub) this month in June is all about soul alignment and letting go of the old so you can welcome the new ! . You can find out more here - https://www.chloesantarossa.com/sign-up.html . #wildheart

08.01.2022 New Moon Flow Join me tonight for 75 mins of soulful yoga as we welcome in the new moon and her manifesting powers to energetically align to our new intentions Learn how to step into your power + potential while being in flow with your life journey ... The divine feminine knows how to be in flow, she’s creative, intuitive + connected to herself + nature The sacred masculine is strong, powerful, passionate + courageous In this class we will dance between these energies + learn how to fully embody them as we tune into our own inner guidance as we flow through the next chapter of our lives Tonight is all about getting clear on your new moon intentions we will finish the practice with a manifestation activation + new moon ritual It’s time to unlock your magic Comment the word MOON and I’ll send you the zoom code to join our session TUESDAY 5.15pm AEST #newmoon #flowwiththemoon #wildfeminine See more

07.01.2022 Are you ready to live your version of a nourished and balanced lifestyle ? . Times have changed, and now we have finally been giving a gift to slow down and reflect... we finally have the opportunity to re-write our future and determine what success means to us .... What I know for sure is... . We were not created to hustle everyday We were not created to juggle a million dif tasks at once We were not created to sacrifice our health + wellbeing We were not created to live in a life that we don't want . In fact, WE ARE meant to live and enjoy a life of freedom and abundance while ALSO being healthy enough to enjoy every aspect of it . We finally have been given a gift of 'time' that we can work on our health, self reflection and discovery and re-design our life, our choices and our habits to become healthier and happier people . To re-connect with our selves and embody our feline energy so we can start living life in flow, feeling confident and fulfilling our hearts desires . My 6 week group coaching program 'the nourished lifestyle collective' will help you create your version of success, wealth and happiness . Click on the link below to check out what some of the other ladies are saying... plus take a sneak peak inside the membership hub https://www.chloesantarossa.com/nourished-holistic-health-p Our health is the greatest wealth . #nourishedsoul

07.01.2022 PLEASURE.... Are you currently making time in your life to experience and feel pleasure ?? ... And I’m not talking about sexual pleasure (although that is a bonus) What I really mean is... Are you taking the time to put your needs first and prioritise things that create feelings of pleasure in your mind, body + soul Here is my pleasure list: wearing clothes that make me feel sexy... that means getting out of my active wear and putting on a goddess dress and a little make up - taking pride in my appearance wearing sexy lingerie - instead of my daggy underwear creating a vibe around the house by burning oils and candles playing music and dancing around the house feminine embodiment movement classes - I joined a series of online classes to deepen the connection with my body and unlock my inner goddess (AMAZING- more on this to come) as I look at this list it sounds like a date night right ??? We get dressed up and feel sexy for our man... but why not do it for yourself AND everyday ?? Stop letting yourself get comfy with life as it dulls your sparkle and feelings of resentment start to show up I was wearing busy as a badge of honour and I stopped flirting with life as I was too busy and I was feeling super disconnected from my feminine energy as I was stuck in my masculine... Of do do do !! Rather than being It’s time to shift your vibration... cause what we feel is what we attract Putting yourself first is not selfish... in fact it’s necessary...! and you deserve it When we honour ourselves and fill up our own cup we show up as better people in all the roles we play in life and we start living more joyfully Start by creating your very own pleasure list and do 1-2 things on your list per day What’s one thing on your pleasure list Share in the comments below @brookelee_1985 #pleasurefirst See more

04.01.2022 I blame it on my Wild Heart Gypsy Soul . Freedom is my highest value ! . ... Freedom comes in many shapes and forms and I crave them all . I crave freedom to live life on my terms, to never work a day in my life for someone else doing work that doesn’t light up my soul . I crave the kind of freedom to live an extraordinary life... Living in one house raising a family the traditional way was never a dream of mine . I crave the kind of freedom where if I want to eat cake for breakfast completely guilt free and not judge myself then I will because that’s what my soul is craving . I crave the kind of freedom that my Gypsy soul takes me wandering every year to new countries I have never been to before to experience new cultures, foods and ways of living . I crave the kind of freedom in my mind that it’s grows so many positive thoughts that it empowers me to always lead from my heart first . I crave the kind of freedom in my relationship that we are 2 whole people who have our own dreams and desires and love each other for all that we are . I crave the kind of freedom in my body that I am so in tune with her that I receive all her guidance and my intuition is my super power . Since COVID-19 hit I have taken the opportunity to explore what TRUE freedom feels like in my body... I have been doing some feminine embodiment movement classes with Joanne Omer and it has been so good to explore the depths of my body further and listen to the stories it’s telling me and becoming more connected with myself and my purpose . I won’t lie in saying I have missed the external freedom of catching flights, going on adventures and connecting with my soul sisters . but this cocoon I am in is making me stronger and more empowered I can’t wait to spread my wings after this . #awakening

02.01.2022 Meet Rachel . From the moment I met Rachel I knew that we were going to create some epic magic together .... I absolutely love her whole approach to hormones and teaching women how to be in tune with their bodies and their cycles and learn how to embrace each phase to becoming empowered . One of the biggest things I see in women is the issues they have around their cycle, the disconnect or lack of information . It’s often something we don’t openly chat about... so we will be going there and Rachel will be sharing with you all the information and guidance to help you become more connected to yo it body . #hormonehealth