Chloe Kingsford | Entrepreneur

Chloe Kingsford

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23.01.2022 || F I B R E || We need both soluable and insoluable sources.. Soluable Fibre - oats and oat bran, dried beans and peas, nuts, barley, flax, chia, fruit like oranges, bananas, blueberries and apples and veggies such as artichokes. ... Insoluable fibre - veggies such as celery, root vegetables, dark green leafy veggies, fruit and vegetables skins, wholegrain seed hulls, seeds and nuts. Are you getting enough fibre in your diet?

21.01.2022 @rhys_kingsford told me I need to be more methodical in my set up for my lifts.. To prime myself ready for action.. Do you think this is what he meant?

19.01.2022 Start the new year like a BOSS Introducing.. Boss Body StrengthCity’s 28 DAY FITNESS & NUTRITION PROGRAM If your goal is to - ... - PARTICIPATE IN GROUP TRAINING - LOSE SOME WEIGHT - GAIN SOME STRENGTH - SORT OUT YOUR NUTRITION Then our BOSS BODY program is for you! GROUP TRAINING UNLIMITED ACCESS TO 24 CLASSES INITIAL CONSULT INBODY SCAN NUTRITION ACCESS TO KIDS ZONE Get that momentum rolling and START TODAY FOR just $99! DM us today. See more

17.01.2022 There was a study done that showed that the people who kept a food diary lost DOUBLE the amount of weight than those who didn’t keep track. This is not surprising and although somewhat time consuming, such a simple act can produce such significant results.. How? ... Most people underestimate the amount they eat per day by 1000 calories! So keeping track give an accurate picture of daily consumption Keeping a diary enforces accountability. Do you really want to eat it if you have to write it down? You become more aware of the choices you are making and adjust accordingly You start to realise the quantity you are consuming and adjust accordingly Visually seeing the amount of food consumed each day is empowering and a tool that us nutrition coaches can use to make adjustments based on your current intake So if you want to start somewhere and gain momentum with your goals, I recommend start tracking

15.01.2022 || CACAO COOKIES || OMG these were the bomb! Full of goodness and the kids loved them!... Throw a below if you would like me to shoot you through the recipe!

15.01.2022 Why Weight Loss Isn’t As Simple As Being in a Calorie Deficit - PART 1 We get energy from food and we expend energy to move and stay alive. This fundamental biochemical relationship between energy in and energy out is known as energy balance and it is one of the most important concepts in nutrition coaching. Put simply ... * If we take in more energy then we use, we gain weight. * If we take in less energy then we use, we lose weight. * If we take in the same amount of energy then we use, our weight stays the same. Im sure you have heard it before Be in a calorie deficit and you will lose weight But unless you have an in depth knowledge on hormonal, cognitive and metabolic processes in the human body, you would be missing out on some of the reasons why be in a calorie deficit can be difficult. Energy balance can be influenced by biopsychosocial factors on both ends of the energy balance equation.

14.01.2022 Why Weight Loss Isn't As Simple As Being in a Calorie Deficit We get energy from food and we expend energy to move and stay alive. This fundamental biochemical relationship between energy in and energy out is known as energy balance and it is one of the most important concepts in nutrition coaching. https://chloekingsford.com.au/2020/12/16/caloriedeficit/

05.01.2022 At first it was overwhelming.. Changing course and cutting chapters.. But it would be irresponsible and ignorant of me to not expand more so on the things that are making us and the planet sick and what we can do to fix it..... It’s like I’ve had another awakening.. Now that I have been exposed to more stats, more unjust, more sickness.. I cannot un-see it.. My book is that of awakening.. to create a beautiful place inside ourselves so we can expand that beauty outwards by making an impact.. For our health.. For the health of the planet.. For the sake of our children and their children.. Shit is going to get real and I’m frothing on it #sustanability #lowtoxlife #ecofriendly #organic #nutrition #health #wellbeing

03.01.2022 EVER TRIED TO LOSE WEIGHT AND ‘FAILED’? READ THIS When it comes to losing weight and getting the body you want, eating better is the most important step. The only problem? Most of the common diet advice you receive simply isn't sustainable...... Avoid your favourite foods forever! Don’t ever eat after 7pm! Weigh and measure every morsel of food you eat! So if you've tried something before and failedor just can’t stick with ityou’re not alone. (And it’s definitely NOT your fault.) I talk to people every day who are trying to muster up all the willpower they can find to diet their way to a better body but they still aren’t getting the results they want. Ready for some good news?! I can help you learn how to eat better so that it becomes easy, consistent, and automatic No restrictive dieting. No weighing or measuring your food. No one size fits all meal plan. Instead, through highly strategic, doable daily actions that are designed to fit into YOUR lifestyle, you’ll learn how to: Eat betterwithout dieting or feeling deprived. Lose weightwithout giving up your favorite foods. Ditch the food rulesovercoming the guilt and shame. Feel energized all dayso you can enjoy all the things you want and need to do. Get the results you’ve always wantedand build the healthy habits you need to stay that way for GOOD. If you’re ready to lose the weight you haven’t been able to shed for years gain more energy than ever before and find new confidence in your body I’m ready to help. I’m opening up a few spots in my online nutrition coaching program where I will personally guide you to sustainable body and health changes that last. Interested? Send me a direct message now saying nutrition coaching and I’ll answer any questions you haveand share all the details

01.01.2022 Ive spoken at a few Self Care Workshops about the Hierarchy of Self Care.. I think it is important to note that if you are not building the foundations of your life with good, sustainable nutrition and daily movement, then no amount of baths, meditation, oils or whatever other ‘self-care tools’ you have in your tool box will replenish, restore and energise you like nutrition and movement will. The way you eat is the most basic way you demonstrate care for yourself and closel...y second to that is movement. Get these two foundations sorted and you’ll have a solid base for your self care triangle.

01.01.2022 How much carbohydrate do we need? Lets first acknowledge that there is no single ‘best diet and there is no correct amount of carb that is the same for everyone, all the time. Carbs intake will depend on factors such as:... - How big or small someone is - How much lean mass or body fat they have (or want to have) - How active they are - How intense, long-lasting, and/or frequent that activity is - How old they are and what stage of life they are at - Intake levels of other macronutrients - Genetics - What foods they like, tolerate and prefer to eat - What they want to do Some people will feel and function better with more carbs than average and others will function better with less than average. And the majority of people in the middle will do best with a moderate intake of carbs, especially from high-fibre, nutrient-dense, slow-digesting sources such as veggies, fruits, legumes and wholegrains.