Choice Hire in Cairns, Queensland, Australia | Gym/Physical fitness centre

Choice Hire

Locality: Cairns, Queensland, Australia

Phone: +61 1300 883 220

Address: 16 10-12 Hannam St 4870 Cairns, QLD, Australia

Website: http://www.choicehire.com.au/

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• Gym/Physical fitness centre

25.01.2022 https://www.facebook.com/VT/videos/1171409943035954/

25.01.2022 9 Fitness Tips for a Killer Body Use these kick-ass tricks from Malin Akerman's trainer, former Navy SEAL Logan Hood, to get a killer body of your own PUBLISHED: MARCH 24, 2009... inShare DON FLOOD HOW TO MOVE Do it in threes "Any workout has three variables: weights, intensity, and volume," Hood says. To keep your body guessing, focus on one variable per workout: Increase the weight but lower the number of reps one day; lower your standard weight but add a set the next; use your standard weight but do more reps faster on another. Don't give up on the pullup Pullups, which strengthen the lats, biceps, middle back, and shoulders, are an effective upper-body exercise. Can't squeeze one out? Hood suggests doing plank pulls: Lie with your chest under a weight bar set to knee height on a squatting rack. Grab the bar with an overhand grip and, keeping your body in one line, bend your elbows and pull your chest toward the bar. Lower back to start; do 10 reps. Row your boat Before you strength train, spend 10 minutes on a rowing machine to get blood flowing to all the muscles and joints in your body. "It's better than a treadmill or a stationary bike because it engages your upper body and core, not just your legs," Hood says. Short-circuit your routine Blast fat with a circuit that includes strength training and cardio: Do a set of push-ups, jump rope for a minute, do a set of squats, jump rope again; continue to alternate strength and cardio. "You're building muscle while keeping your heart rate high," Hood says. HOW TO MUCNH Minimize refined carbs Out: most breads, cookies, chocolate, white rice, nearly every cereal, honey, and anything with corn syrup or sugar. "As soon as you swallow a refined carb, it starts to spike your blood sugar, which produces excess insulin, a hormone that can be responsible for holding on to fat stores," Hood says. Eat five times a day That means three meals and two snacks: one between breakfast and lunch, and one between lunch and dinner. "You'll have a steady stream of energy; plus, less food more often isn't as taxing on your digestive system as three big meals," explains Hood, adding that five daily feedings stabilizes your blood sugar, so you won't have crazy mood swings or hunger pangs. Up your protein Hood suggests a Zone-inspired diet--a balance of protein, complex carbs, and fat in every meal and snack--to protect against insulin overload. The benefit of high-quality protein, like chicken, turkey, and low-fat Greek yogurt: It contains amino acids, which help muscles recover after workouts. Limit your liquids Ditch juices, vanilla lattes, and sodas--all have unneeded sugar and calories. "You drink for three reasons," Hood says: "If you're thirsty, drink water. If you need stimulation, drink black coffee. If you want to take the edge off, choose a vodka martini or a similar non-mixed, simple drink. In other words, no mojitos."

22.01.2022 Get trim & healthy before Christmas. To help, we will provide a free exercise bike on all treadmill, rower or cross trainer hires until 30th November.limited availability, t&c's apply!

21.01.2022 https://www.facebook.com/LADbible/videos/596869657493656/ Gyms can be a dangerous place!

20.01.2022 Wear off that winter flab, go for a run and get that heart rate going!

19.01.2022 Getting into your health and fitness for 2016, we can help you exercise indoors and stay out of this heat with 20% off all cardio equipment hired during February. ( while stocks last)

18.01.2022 Mountain Bike World Cup, Smithfield Trail, not long now, good luck to all the competitors!

18.01.2022 Trainer Confessions: 5 Goals You SHOULD Be Making (But Probably Aren’t) Goal #1: Lower your body fat percentage Clients often tell me they just want to lose 5 or 10 pounds to lean out. (Sound familiar?) But you’ve probably heard the old muscle weighs more than fat line. While that’s not technically true (a pound is a pound), it is true that a pound of muscle is denser and takes up less space than a pound of fat. So if your goal is to shed pounds, you really should be aimi...Continue reading

16.01.2022 http://www.fitnessmagazine.com/work/tips/best-workout-tips/

11.01.2022 Time for coffee!

10.01.2022 Happy New Year to all, and to those resolutions... go get em!

10.01.2022 We are running a 1/2 price rental on all cross trainers on 4 month hires for this week only, normally $110 per month, now $55! Only to FB friends, be quick!

10.01.2022 Our latest pallet of treadmills arrive today, with Android and Apple connectivity so you can download your favourite program to your tablet, iphone etc and play through your treadmill for a personalised work out.

08.01.2022 We have available commercial and portable massage tables for hire, for that upcoming sports event or when you need a good work out at home, please call us for more information on 40312468.

07.01.2022 https://youtu.be/E52L3Ds5-DQ Who thought you could do more than exercise on a treadmill?

04.01.2022 Check out our new web site, launched just recently, fresh and sparkling! http://www.choicehire.com.au/

04.01.2022 We have available for hire portable massage tables that fold and are easily transportable for those sports events.

03.01.2022 A Choice treadmill special to the end of the month, hire one of our treadmills on a 4 month hire and we will provide a 2nd piece of equipment free for the period of the hire. Only until the end of June!

02.01.2022 It's never to late to start.