ChonJo in Lidcombe, New South Wales | Sports & fitness instruction

ChonJo

Locality: Lidcombe, New South Wales

Phone: +61 411 841 835

Address: Unit 3/15-17 East St. Lidcombe 2141 Lidcombe, NSW, Australia

Website: http://www.chonjospiralwave.com

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Martial arts school

25.01.2022 Chon Jo martial art has five kinds of striking techniques. These five techniques are simple, not fancy movements, but they are the mother techniques of popular techniques used in many martial arts. At first glance, everyone knows these techniques, but the details within are very different. The benefit of : Chon Jo five Striking techniques 1. Repetition does not damage the joints. Some martial arts techniques are good for real fighting, but they are bad for the health.... 2. The more you repeat the techniques, the more you mold your body so that it generates a strong force. 3. The result of training is that you realize Balkyung (Fa Jin), Hapki power explosive, dynamic power. 4. One shot one kill is possible. This is very important when protecting yourself against multiple attackers. 5. The special benefit of the five striking techniques is that they improve Joint locking skills. 6. The five types of striking techniques can be used as ki meditation, or fa Jin practice. 7. Chon Jo striking skills usually use bare hands. But if you take up weapons such as danbong (short stick) or knife (for the soldier), Chon Jo becomes weaponry martial arts . Therefore, you do not have to separately learn how to use a weapon in Chon Jo.

24.01.2022 To create strong striking power, you have to make your body like a bow. To make your body like a bow, you first need relax your bo...dy. At the same time, you need to make your body elastic like a spring. To use powerful striking techniques, twist the body to create power, then release the twisted body in an instance to release energy. At this point, it is like an arrow shot from the bow. When practicing, make your movement big. However, in real situation, make the movement smaller. It should not be used on humans, because it is capable of killing the opponent. It is just used as practice to develop your own martial arts. See more

24.01.2022 In order to create strong striking power, you need to soften your body because you have to make your body like a whip. T...he whip is soft but it is very powerful. When you make your body like a whip and use striking techniques, the striking techniques you use will penetrate deep into your opponent's body. The opponent will therefore suffer serious injuries. When you make your body like a whip, you must use your striking techniques with care. This is because you may potentially harm your opponent.

23.01.2022 All martial arts have their own strong points. Therefore, strongest martial arts does not exist. But there is a way to become the most powerful martial artist you can be. This can be achieved by inputing the principles of martial arts that you are learning into your body's basic instincts. You cannot do this by just training hard, nor by adding other martial arts techniques to their own techniques. It can only be done through the principles of nature. Chon Jo can upgrade the martial arts you are doing. Once you learn Chon Jo whatever martial arts you practice will never be the same. Chon Jo itself is a great stand alone martial art which also has unique characteristics that helps any other upgrade any other martial arts.

22.01.2022 Food can taste differently depending on how it is cooked. Joint Locking techniques can also produce various effects, depending on the training method employed (and the way you practice .) To use Joint Locking techniques in real situations, you must break the opponent's balance. Joint locking techniques cannot be used in real situations unless the opponent's center is broken. However, there is a practice method that does no...t break the opponent's balance, yet gives essential skill, over a short period of time. There are four components in this practice method. First, there needs to be a method of programming the joint locking techniques into the body. In real situations, the body has to move itself reflexively. It must be made to instinctively remember the skill it has practiced. Repetition is an important part of programming, but it must be done correctly. Second, training has to be make the body efficient enough to save your strength. If you don't spare your strength in real situations, you'll soon get tired and be unable to defend yourself. To deal with multiple opponents at once, you must use a minimum of force to overpower those opponents. Third, there is a need to stabilize the breathing. To learn how to swim, you have to learn breathing first. You can't swim when your breathing becomes unstable. Likewise, if you don't know how to use your skills while maintaining stable breathing, your body becomes heavier and you lose speed. Therefore, you should learn how to stabilize your breathing. Sitting down with composed breathing, like yoga, is not enough. Breathing needs to remain stable even through intense physical activity. Fourth, it is necessary to keep the posture correct. Correct posture means using your body as a unit, not only moving your arms. Poor posture makes techniques messy, and weak. Strong force arises from using correct posture during a technique. Choosing one of the joint locking techniques. and repeating it over and over again using the above components, is not sufficient for use in actual battle. But you can make a wonderful dish by adding other spices called; "How to Break Center" and Timing , and with these you can produce an outstanding dish.

22.01.2022 Mr. Nick Pererson wrote this to share the opportunity to learn chonjo. The following is written by Mr. Pererson : Chonjo takes the more mature person who is fix...ed in their ways, of sub-optimal fitness and uncomfortable with confronting close contact real life situations outside the ‘idealised setting’ of traditional martial arts studio with static and compliant opponents, to becoming comfortable with dealing naturally with the unpredictability of a street situation. Yet this transformation is based on a foundational structure underlying all martial arts and a unifying philosophy. Through the emphasis on drilling for on-going improvement of foundational techniques, there is a re-programming of the mind and body’s muscle memory. One’s otherwise awkward resistance converts into free-flowing and comfortable body movement. One discovers the ability to read the energy and respond to the force of the opponents’ momentum; diverting their energy to your ends. Founded upon continual body movement necessary to avoid being a target to multi-opponents creates a patterning that is so natural, with the result that fitness, flexibility and a generally relaxed attitude to life develops. One experiences surprising health, self-esteem, confidence and mental clarity benefits. From whatever perspective one sees benefits: left-brain/right-brain synchronization, breathing control, meditative exercise or the sheer unleashing the inherent power of one’s body for effective self-defence, you will experience unexpected improvements in all aspects of your life. Nick Peterson

14.01.2022 Lessons Place: Unit 3/15-17 EAST ST. LIDCOMBE ... Time: * Morning classes: 10:30 a.m.-12:00p.m. on Monday & Thursdays. * Evening classes: 7:00-8:30 p.m. on Wednesday & Fridays. * Private lessons also available

12.01.2022 Duet of Movement Among the important martial art skills, there is something called circular movement. It starts as a large circular movement, then gradually becomes smaller. Generally, it's better to move in smaller motions than large ones, as these are more efficient and effective when applied to realistic fighting. Perhaps that is why among martial arts leaders, students are taught small-motion skills from the beginning. But here lies the problem. If you learn skills by mak...ing smaller movements from the beginning, your skills will not improve. In the end, your effort will be wasted. No matter how much you practice, your skills do not improve. Even if large movements are not useful in realistic situations, you should practice with larger movements, at first. When practising bigger movements, mistakes are easily revealed, and can be easily fixed. If the techniques are large and clear, it also means that core muscles are properly used. When the core muscles are used properly, the body also changes into a body capable of producing power. Repeating the techniques with a large motion, and then reducing the size of motion, is a great way to learn and improve. If you can complete your techniques with a small powerful movement, the possibility of the techniques being used in real situation increases. However there is another important point. Even if you have moved up to the stage where you can perform skills with small circles, you should continue to also practice with big circles, as there are many benefits to this practice. In the end, techniques are complete only when both large circles and small circles are freely available to the practitioner.