ChoZen One in Rockhampton, Queensland | Gym/Physical fitness centre

ChoZen One

Locality: Rockhampton, Queensland

Phone: +61 447 801 984

Address: 6 Power Street, Kawana 4701 Rockhampton, QLD, Australia

Website: http://chozenone.com.au

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• Gym/Physical fitness centre

24.01.2022 THE WEEEEEKEND IS HERE Our Saturday sweat sessions are always a killer way to start the weekend. Find out how you can join our Saturday crew by sending us a message below ... [email protected] www.chozenone.com.au See more

22.01.2022 Destiny is not a matter of chance; it is a matter of choice. It is not a thing to be waited for, it is a thing to be achieved. If you want to transform your physique and performance whilst moving pain-free, you can't sit back and hope. You've got to take action on the daily habits that will get you from where you are now to where you want to be. ... There are no quick fixes. No shortcuts and YES, it will take time. However, until you start, it will always be out of reach. Greatness doesn't happen from one day to the next. You don't wake up one day and magically start dropping body fat or walking on your hands. Success happens when you've compounded your habits day in and day out, until you break the point of dormancy. When the aggregation of marginal gains pokes its little head through and you can start to see the tip of what success looks like. Awareness - Action - Achieve

20.01.2022 Let us take you on a different journey Our aim is to expand what they think is humanly possible and then help them actually achieve it. Why do we couple handstands and juggling with our strength and conditioning? ... WHY NOT? The world has moved towards a high-intensity driven training protocol as if sweat is the measure of success. We measure success differently. Of course, we help people transform their body, but we also transform the way they move and the way they think. We teach them skills that will transfer across to other domains, but more so we teach skills because we all need to reminded that we can be better and we can overcome challenges daily. Do just once what you thought was impossible and you will change your perspective on impossible forever. [email protected] See more

20.01.2022 Everything is a skill. Everything can be learned. Obviously your previous context and exposure to certain stimuli will play a role in how long it takes to learn that skill, however, with the aggregation of marginal gains, everything can be achieved if you’re willing to withstand the early periods of what seems like insignificant growth.... Whilst saving $5/ day, reading for 10 minutes a day, juggling for 10 minutes/ day, learning a new language for 10 minutes/day seems insignificant... over the course of a month or year will yield huge returns. The reason people don’t grow is because they give up too early. Or worse, they don’t even start because they see their goal as too over reaching. What’s the alternative to good habits? Bad habits! (There aren’t too many neutral habits) They also follow the same compounding principles. Whilst eating one chocolate, skipping the gym, going to bed 30 mins later because you want to watch your favourite show aren’t bad things on their own, they too have massive compound effects over the course of a year or 10. Most people blame the age of 30 as a downward spiral as if our bodies are programmed for doomsday after that. When in actual fact, it’s the context that comes with it. Poor habits aggregated with marginal losses over time. Kids, skipping the gym, extra unnecessary calories etc. What do you want to be when you’re 35? Up or down from your current state of living! Mind - Body - Movement

20.01.2022 A calorie is a unit of measure used to define the amount of energy required to increase the temperature of water by 1 degree. So, for us, it actually doesn't mean much, however, it plays a role in thermodynamics and is how we measure how much energy is in food + how much energy we utilise during movement. Calories and Kilojoules (KJ) are technically the same things, but just a different unit of measurement. ... Like metres vs Miles 1 calorie = 4.2 KJ So 1000 caloires - 4200kj Your daily calorie target is determined by: 1: Your current lean body mass + fat mass 2: Your Basal Metabolic Rate (BMR) / Metabolism: which means how much energy you'd burn if you were on total bed rest. Your body still has to go through metabolism to stay alive, which requires energy. This is actually quite a bit of energy, which is why it is important to constantly increase your BMR by developing lean muscle mass. 3. Activity Level: how much you move each day (usually your job + training etc) 4. Your total daily energy expenditure (TDEE): which is your BMR + Activity Level. This becomes your "BASELINE" target if you want to stay exactly how you are now. 5. If you want to drop fat, you have to be in a deficit. Either through eating less than your Baseline (between 10-30% less) + the combination of adding in more activity level, like NEAT. Want to learn more send us a message today Mind . Body . Movement

18.01.2022 We all go through times in our life when certain areas become busier, more stressful & uncertain. There is no final destination in exercise, nutrition or self development. It is a forever lifestyle! When you’re only training 2-3x sessions a week remember it is still better than the 4-5x sessions you DIDNT do. Eating intuitively & mindfully is better than NOT being mindful at all... Reading 1 book in 3 months is better than the book you DIDNT read Walking 1x block is better than the 5x blocks you DIDNT do! Shift the mind to see the positives, focus on the things you DID do & are continuing to do to create a lifestyle filled with what is going to keep you growing, moving & long term healthier & fitter! Mind . Body . Movement

16.01.2022 Should your training be varied? The debate can go both ways. On one hand, variation keeps the body and the mind fresh. On the other, too much variation makes it tough to track and obtain progression. "Coaching is half art, half science"... We like to think we get the best of both worlds! Our range of strength and lifting pieces remain constant during our three week blocks - giving our athletes the chance to maximise their movement efficiency. Our conditioning pieces however, are varied in order to keep training fresh and challenging. If you’d like to see this first hand send us a message today ! Awareness - Action - Achieve

16.01.2022 Movement Monday STRICT TOES TO BAR/KNEES TO CHEST Build immense lat strength and shoulder stability with this exercise. ... Sink the scaps back and down, and push down on the bar as hard as you can. This version is much more difficult than a regular toes to bar so there are levels to get you in the game. Strict knees to chest - requires less lat strength, pull your knees up as high as you can. Strict Knees to elbows - requires more lat strength, you'll see the torso angle start to change as the last pull further. Strict toes to bar - the hardest variation, this will require immense lat and hip flexor strength and mobility. The goal here is to get the legs as straight as possible. Mind - Body - Movement

15.01.2022 How are you going to tackle the remainder of 2020? Are you looking to transform your habits so that you can maximise your potential? How would you feel if you could transform your physique?... How about if you improved your performance markers and could move like you did in your early 20’s. (Or better) How about if you managed your injuries and could move pain free? To have freedom of movement and total control of how your body worked? And most of all, how would you feel if you changed your perception of yourself in 2020? Are you in? [email protected] www.chozenone.com.au

10.01.2022 Some days it’s not about health or building muscle, it’s just therapy! It becomes something you constantly crave Awareness - Action - Achieve

09.01.2022 How does increased strength help you lose fat? Whilst, not every strong person you see will be ripped, there is an association between the two (pending caloric intake). - Building strength enables you to do more things and increase training volume... - Doing more things enables you to do more work in the same amount of time or - allows you to work for longer (both resulting in a higher caloric output because of increased volume) So, by being stronger, you'll naturally increase your training volume to the point where you're expending more calories because your body will require them to keep up with the increased demands of your training load. Mind - Body - Movement

08.01.2022 What is N.E.A.T you ask? Non Exercise Activity Thermogenesis Pretty much referring to making yourself move more in a non-structured environment such as training.... So by taking the stairs instead of the elevator Walking instead of driving Hitting those 10,000 steps a day Whilst it may not seem much, it is a game of marginal gains! Increasing your caloric expenditure by 150-200 calories a day will eventually help you drop a lot of fat, without taking to much extra effort or time out of your day. The other added bonus is that it doesn't increase the hunger hormones like typical exercise does Because our bodies are so homeostasis driven (flatline), we see exercise as a stress and therefore needing replenishment (thanks evolution). So naturally, we get hungrier after training to almost equal the number of calories we burned during training, leaving us in a neutral calorie zone without any fat loss. Long story short Increase your NEAT and you can thank us later Awareness. Action. Achieve

07.01.2022 SUMMER SHRED IS HERE!!! Our 4 Week Shred is here just in time for that Summer Body. This is not just any challenge we have added HUGE value, support and fun to this with some BONUS surprises along the way... We know it’s near the end of the year and it's the last chance to get a shred in before the festive season is upon us. WE KICK OFF OCTOBER 26TH This is for you IF: >> You're needing a motivation... >> You're stuck in a rut... >> You're ready to get shredded... >> You've gotten into a habit of emotionally eating... >> You're still holding a few extra KG’s post covid... >> You're ready to get yourself back on track with exercise >> You're done with the BS stories you keep telling yourself... You can find out ALL the information you need in the link below and register your spot NOW >> https://bit.ly/3jUDC9c << We are limited to numbers so be quick this will sell out!!!!

07.01.2022 Monday Motivation Stay positive Stay fighting Stay brave... Stay ambitious Stay focused Stay strong Awareness - Action - Achieve

06.01.2022 Emotional Eating Emotional eating, sometimes described as "stress eating" or "boredom eating," occurs when one consumes food for psychological purposes. People tend to use eating as a coping strategy to deal with emotional issues or stress. Many individuals that have a bad day have a tendency to bring their negative feelings from work to the dinner table, you think having 4-6 cookies per night is going to make you feel better for having a bad day at work. When in actual ...fact it does the complete opposite, the cookies still don’t change the bad day at work that you had. When feeling stressed, individuals usually experience inadequacy in exerting effective control over their cognitions and behaviours to be aligned with personal goals and social norms. Learning to say no is the most powerful tool you can create - because YOU are in control. You are not allowing stress or outside influences to control your choices. Not only are you taking responsibility of your actions but you are ultimately challenging unhealthy behaviours you created in the first place. Self discipline may not be appealing behind closed doors but god damn it can be satisfying. However, simply saying no isn’t going to cut it. Going from 6 cookies per night down to 2-3 is STILL great change and will STILL elicit weight loss as you’re ultimately reducing calories. But, you have to be willing to address your stressors otherwise you will continue to do the same bad habits. Remember, we are action-oriented creatures. But don’t let ‘perceived’ uncontrollable stress change your eating patterns. It’s about replacing a bad habit with a new habit that provides a similar benefit. Think every time you want a cookie because you’re stressed - replace it by drinking water or going for a quick walk and repeat this every single time. MOST IMPORTANT NOTE: don’t get rid of one habit and replace it with another unhealthy coping mechanics. Awareness . Action . Achieve

03.01.2022 While we take a serious approach to strength and conditioning, we try not to take ourselves too seriously Our gym is made up of some great equipment but it would be nothing without the great community that supports one another every step of the way. Our goal is to help you train with purpose, lift with intent, but also, have a lot of fun in the process. ... We want to help transform your physique, increase your performance, get you moving pain-free and alter your current perception of yourself and environment. Send us a message today [email protected] www.chozenone.com.au See more

01.01.2022 26/10 we kick off the ultimate summer shred If you want to secure your spot got in quick we are already over half capacity full, so if you wanting some guidance and accountability to have you feel comfortable in you own skin, get in quick Hit the link and follow the tabs ... https://bit.ly/3jUDC9c

01.01.2022 Goals Goals are individual, not universal. Just because someone can run further, lift heavier or go longer, it doesn’t mean your effort isn’t valid. ... So work hard for you and your own goals. Progress will come! Stay focused. Stay persistent Mind . Body . Movement