Chris Barnes Personal Training in Sydney, Australia | Gym/Physical fitness centre

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Chris Barnes Personal Training

Locality: Sydney, Australia

Address: Suite 1.01, 83-97 Kippax St Surry Hills Sydney, NSW, Australia

Website: www.f45training.com.au/surryhills

Likes: 620

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14.01.2022 We are pumped to open. Your own training space 2.5m x 2.5m Your own clean equipment Your own tailored program ... NO sharing of equipment NO moving around the studio No worries @f45_training_surryhills

14.01.2022 My favourite 2 leg exercises, performed with DB’s (highly used in our F45 programming) Squat - very functional, we get up and sit down all day.. the movement has a dominant knee bend (higher body position) which targets the quads - front side of the legs. Deady - a powerful exercise which aids in improving athletic performance, it not only targets the rear side of the legs via a more dominant hip hinge, it also recruits the muscles of lower and upper back.

13.01.2022 I’ll miss this outdoor training space. For a few weeks this has been home to our F45 Live Programs. Sydney has really turned the weather on for us most weeks, but I’m ready to go back home @f45_training_surryhills @ F45 Training Surry Hills

11.01.2022 These new @f45_training circuit classes are fun! Plus there is no need to share equipment or move around the room, so if your COVID concerned - we can help! @f45_training_surryhills

11.01.2022 Self sufficient

07.01.2022 Her happy place.... @hails_tales

Chris Barnes Personal Training in Sydney, Australia | Gym/Physical fitness centre