Chris Barnes Wellness | Public figure
Chris Barnes Wellness
Reviews
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25.01.2022 Here is a great reminder for why quality water filtration units are essential in everyone’s home We use a 5 state reverse osmosis but there are several options available now that are affordable. Do you still drink unfiltered tap water? ... #waterfilter #chrisbarneswellness #toxicdrinkingwater #drinkforhealth #filteryourwater #amplifiedwellness #pollutedwater #drinkfilteredwater #reverseosmosis
25.01.2022 Me & Mini Me yeah I kinda get it a lot Thanks to my wife Casey for the awesome shirts #fathersday #minime #fatherandson #chrisbarneswellness #amplifiedwellness #meandminime #timeslikethese #bestlife
25.01.2022 My latest Amplified Wellness episode has just dropped. My guests are the awesome Tah & Kole Whitty. Watch it here http://bit.ly/AmplifiedwellnessEp15. If you want to listen on the go my podcast is below also. www.amplifiedwellness.com.au
25.01.2022 So many artificial chemicals come into contact with our skin and enter our body via Soaps, moisturisers and lotions on a daily basis. Common offenders include Diethanolamine (DEA) Polyethylene Glycol(PEG) Parabens... Methylisothiazolinone (MIT) Sodium Laurel Sulfate (SLS) Imidazolindinyl Urea These are just a handful and there many others that are known carcinogens and endocrine disrupters. The best thing you can do is source natural alternatives that do not contain synthetic chemicals like the ones listed above. Remember what goes on your skin goes into your cells!! #cleanliving #greenlifestyle #healthmatters #holistichealth #healthyhappylife #holisticliving #holisticmedicine #naturalhealth #nontoxicliving #organiclifestyle #nourishyourself #wellpreneur #holisticlifestyle #naturalsoaps #organicskincare #chrisbarneswellness See more
25.01.2022 Finally, surround yourself with people who lift you up, rather than drag you down. Spend time only with people who make you feel better about yourself, people who believe in you, and are interested in resonating at a high frequency just like you are. It can be tempting to succumb to a feeling of helplessness with regard to the future of the planet and all its inhabitants. But channeling your efforts into raising your energetic frequency is one of the best gifts you can giv...e the world. When you lift yourself up, you bring others with you. This is the only way you can contribute to raising the collective consciousness of the world. . . . . . . #chrisbarneswellness #amplifiedwellness #amplifiedwellnesssessions #ampedwellness #amplifiedwellnesspodcast #aquietstyle #aslowmoment #beautyyouseek #calmversation #capturequiet #embracingaslowerlife #inspiremyinstagram #littlestoriesofmylife #livethelittlethings #makeitblissful #makemoment #makeyousmilestyle #meetthemoment #momentsofmine #myeverydaymagic #nothingisordinary #seekthepositive #seekthesimplicity #simpleandstill #stillswithstories #thatauthenthicfeeling #theartofslowliving #thehappynow #thelifestyle #thesimpleeveryday See more
24.01.2022 Working in the fitness industry for the past decade I have witnessed many people become consumed to the point of obsession with counting each and every calorie and macro in pursuit of a lean body. Yes this method can and does result in weight loss and desired outcomes.. but at what cost ? Not only is this approach highly rigid but it results in plenty of unnecessary thought & stress over food when it should be a calm and relaxing experience. ... Remember if you are stressed over eating you are not digesting things well!!! Is it possible to eat incredible tasting food until you are content, without always feeling hungry and still remain lean ? Of Course you can !!! Fill your plate primarily with a mix of various colourful salads & vegetables Add a small /medium amount of quality grass fed meat or wild caught seafood Don’t fear the Fat!!! Avo’s , olive oil, coconut oil, butter, ghee are incredibly healthy and should be used without fear of weight gain. If you love pasta and grains (I get it, I too have a soft spot for pizza and pasta ) You can can enjoy these every now and then providing that they are balanced with plenty of fibrous salads, vegetables , protein and quality fats. Opt for high quality organic gluten free grains when possible. Don’t stress over food!! Stay well Chris B #nourishyourself #chrisbarneswellness #holisticlifestyle #holisticmedicine #holisticliving #naturalhealth #amplifiedwellnesspodcast #mindbodyspirit #organiclifestyle #holisticwellness #healthmatters #healthyhappylife #liveinspired #wellnessjourney #cleanliving #holistichealth #amplifiedliving #achieveyourpotential #eatwell #heresmyfood #greenlifestyle #foodlover #foodforfoodies #healthydiet #eatclean #healthyeating #plantpowered #amplifiedwellness #wellnesscoach #holistichealthcoach via @preview.app
23.01.2022 Hey, Episode 13 of Amplified Wellness Podcast is now Live. You can watch my interview with Detox Expert Dr Chris Shade on my YouTube Channel here. Let me know if you have any questions.. Best Health... Chris B Quicksilver Scientific
23.01.2022 Hey Incredible friends, Here is the recording from our recent Energetic Frequency Healing Zoom we did With guests Mike & Hong Curley + More. If you are interested in understanding how certain frequencies can increase your energy levels, enhance your detox pathways or just feel more calm, focused and relaxed than I strongly urge you to listen the this zoom.... If you have any questions please reach out anytime Stay Well Chris B
23.01.2022 What an awesome event PaleoFX is!! I caught up with Keith Norris. Keith and his wife Michelle are the power couple behind the creation of this Epic Event. #paleofx #keithnorris #paleoway #chrisbarneswellness #healthpotential #accessyourhealthpotential #ancestralhealth #amplifiedwellnesspodcast #healthknowledge #wellpreneur #liveinspired #holisticwellness #holisticlifestyle #holisticmedicine #nourishyourself #organiclifestyle #nontoxicliving
22.01.2022 Here we go, it’s time! Let us raise our vibration 1. Gratitude is one of the quickest ways to amp up your vibration. Try it right nowstop reading and look around the room. Turn your attention to what you are thankful for in this moment (there is always something). It might be your purring feline, the beautiful weather, or the fact that you were blessed with another day on this earth. As life coach Tony Robbins said, You can't feel fear or anger while feeling gratitude a...t the same time. Therefore, when you feel yourself experiencing a low energy emotion, see if you can shift your attention to gratitude. Make gratitude a habit, and it will transform your outlook on life as you start to experience a spiritual awareness and appreciation for the little things. . . . . . . #chrisbarneswellness #amplifiedwellness #amplifiedwellnesssessions #ampedwellness #amplifiedwellnesspodcast #healthymindset #highvibelife #highvibes #manifest #lawofattraction #highvibetribe #manifestation #manifesting #manifestyourdreams #manifestyourlife #positiveliving #positiveintentions #powerofthemind #raiseyourvibration #vibrationalenergy #youarepowerful #youaremagic #tribevibes #growthmindset #onlygoodvibes #goodthoughts #personalgrowth #thinkhappythoughts #mentalwellbeing #mentalhealth via @preview.app See more
22.01.2022 Hey Amazing Friends, My latest episode of Amplified Wellness is now live. My Guest is Ben Angel, Best Selling Author of "Unstoppable" a 90 Day plan to Biohack your mind and body for success. This episode is a must listen for anyone burning the candles at both ends, Struggling with Brain Fog, anxiety , Depression or those wanting to feel incredible again!! you can listen on Apple Podcasts https://podcasts.apple.com//amplified-wellnes/id1447791211... Spotify Google Podcasts Best health Chris Ben Angel
21.01.2022 Check out my latest Blog Post!! In it you will discover the secret to creating the most incredible tasting and nutritious Salads with ease!! With these tools you will create Nutrient dense, fat burning, energy boosting meals that are quick and simple for the family. Please share with your friends and family. Subscribe to www.chrisbarneswellness.com.au to receive a free detox program and receive the latest blogs and podcasts.... Be Boundless Chris B
21.01.2022 My twin flame and I stepping out for a very rare weekend away from our little trio. Congratulations to our friends Brendan and Bella and their epic wedding at @jaspersberryweddings in Berry NSW. We look back in this time away together in love and gratitude how the world has changed since February! Reminding us to always make the most of the now. . . . .... . #travelcouple #travelcouples #travellingcouple #coupletraveller #couplewhotravel #coupletravelgoals #traveltogether #couplesthattravel #coupleswhotravel #coupletravels #inspiringwanderers #earthcouples #travelcouplelife #chasinglight #couplesgoals #darlingmovement #destinationwedding #engaged #featuremeoncewed #greenweddingshoes #huffpostido #intimatewedding #loveauthentic #loveintentionally #shesaidyes #theknot #weddingchicks #weddinginspo #weddingseason #weddingwire via @preview.app See more
21.01.2022 While you are at it, be sure your home and work environments reflect beauty, passion, and enthusiasm for life. The right lighting can have a significant impact on your productivity and your mood. Hang art that inspires you. Use colors that calm and rejuvenate you. Reduce clutter and create more space for clarity. Your surroundings have a big effect on how you feel on the inside and live your life. . . . .... . . #chrisbarneswellness #amplifiedwellness #amplifiedwellnesssessions #ampedwellness #amplifiedwellnesspodcast #abundancemindset #empowerwomen #findingyourfearless #freedombusiness #growthmindset #higherself #inspiredwomen #manifestationbabe #merakimindset #mindfullboss #selfempowerment #soulpreneur #spiritualbadass #spiritualbusiness #spiritualentrepreneur #spiritualladyboss #wellpreneur #worklifebalance #intentionalbusiness #hustlewithease #familyforever #lovemyfam #thepursuitofjoyproject #familyfirst #familyiseverything via @preview.app See more
20.01.2022 Frankenbread I bought this white bread for bait recently in a tilapia fishing competition. It sat in the sun for over 4 hours, covered in ants. It then returned home for another week in the tackle bucket. I was astounded to discover that after enduring all this the bread appeared soft , white and zero signs of mould or spoilage....... My paleo almond loaf at times is mouldy before I get home from the shops If this type of food can last this long and without decay in these conditions.. what vitality is it really offering our body ??? I will stick with my paleo low carb loaf!!! #frankenfood #fakefood #ketobread #chrisbarneswellness #crapfood #wellnesslife #deadbread #youarewhatyoueat
19.01.2022 Today I snuck off behind the house for a Wim Hof breathing session while the kids were playing in the pool.. It didn’t take long for the little ones to sniff me out I managed to get 10 minutes in of 30 breaths with retention repeated.... I had stopped this practice for awhile and won’t make that mistake again as it seriously peals Layers of stress off fast and boosts energy and focus significantly in such a short time.. As a parent it can become challenging to get time or even allow yourself the time to check out to work on your self with breathing , meditation or exercise. However it is crucial that you are keeping your tank full so you can function and care for your family the best way possible . Do you practice breath work daily ? #wimhofmethod #breatheasy #amplifiedwellness #goldcoasthealth #breathworktraining #portmacquarieholiday #stressreduction #biohackingyourbody #breathoflife
19.01.2022 You know you are in for a great day when you crack double double yolks Have a double yolk day today #doubleeggyolk #chrisbarneswellness #organiceggs #ketobreakfast #brainfuel #youarewhatyoueatate #paleobreakfast #lowcarbbreakfast #supernutrition #brainfuelbreakfast
19.01.2022 I absolutely agree the government should invest in independently researched studies on the effectiveness /safety of drugs rather than relying on research funded by pharmaceutical companies..
19.01.2022 Do you struggle with your sleep? Do you drink too much? If you answered yes to either of these then Episode 14 of Amplified Wellness Podcast is going to do you wonders. My Guest is James Swanwick co founder of Swanwick Sleep and the man behind the 30 day no alcohol challenge. Watch full episode here http://bit.ly/AmplifiedwellnessEp14 ... You can also listen to the podcast here www.amplifiedwellness.com.au Let me know what you think #amplifiedwellnesspodcast #jamesswanwick #quitalcohol #sleepbetter #chrisbarneswellness #swanwick #swanwicksleep #blueblockingglasses #wellpreneur #holisticlifestyle #mindbodyspirit #nourishyourself #holisticliving #holisticmedicine #wellnessjourney #biohack #deepsleep #30daynoalcoholchallenge #amplifiedliving #achieveyourpotential See more
19.01.2022 Who here is sick of eating salad?! Salads are a stable on my diet. My TIP... if you are feeling this way get inventive, add some nuts, seeds or some crunch factor! Pick up a salad recipe book or look on Instagram! Salads are DELICIOUS and they allow for an abundant & variety of raw colourful life giving nutrients. Feel free to share your latest recipes with me . . . .... . #cleanliving #greenlifestyle #healthmatters #healthyhappylife #holistichealth #holisticliving #holisticmedicine #holisticwellness #iamwellandgood #mindandbody #mindbodygram #mindbodygreen #mindbodyspirit #naturalhealth #nontoxicliving #nourishyourself #organiclifestyle #selfloveclub #dailyfoodfeed #eater #eattheworld #eeeeeats #feedfeed #foodielife #foodiesofinstagram #foodpics #instayum #liveauthentic #onthetable #smartfoodchoices See more
18.01.2022 I spent the afternoon learning from Wim Hof Instructor Leigh Ewin. It was very valuable and just reinforced how vital effective breathing is. I even got to share an ice bath with my Mum she really stepped outside her comfort zone and jumped in the ice if you get a chance to catch a workshop with Leigh Ewin when he is next back in the country you with be thankful
18.01.2022 Nature calls. I love getting back to nature as much as I can. Especially with the family. Farms, animals and fresh air is so great for the soul. Where is your go to spot to recharge? ... #welivetoexplore #nature #naturelover #lovemyfam #mytinytribe #thepursuitofjoyproject #positivelife #positivelifestyle #beherenow #souljourney #spiritualgangsta #lifepurpose #highvibes #healthyhappylife #holistichealth #holisticlifestyle #liveinspired #naturalhealth #mindbodyspirit #wellpreneur #nontoxicliving #cleanliving #greenlifestyle #healthmatters #chrisbarnewellness #kyogle
18.01.2022 Hey, I recently interviewed Ben Angel on Amplified Wellness. We discussed many of his latest strategies on Optimising the body and mind to beat burnout and depression. Many of these will be very useful at this current turbulent time. Warning!!! It's a long episode lol. Perfect for those in lock down at the moment ... Hope you are all doing ok!!! Reach out if you need anything Chris Barnes Ben Angel
18.01.2022 Did you know collagen is the most abundant protein in your body? By dry weight collagen makes up 30% of bones ... 70-80% of skin 60% of cartilage 80% of tendons 90% of the sclera (white of your eye) 10% of muscle mass Collagen assists with the following -Gut health and repair - eases joint pain - supports health skin and nails - promotes heart health . . . . . #beautycare #beautycommunity #beautytip #botanicalbeauty #botanicalskincare #cleanskincare #crueltyfree #ecobeauty #ecoskincare #foodforskin #greenbeauty #greenbeautycommunity #greenbeautyproducts #greenbeautyblogger #greenskincare #kindtoskin #naturalproducts #naturalskincare #nontoxicbeauty #nontoxicskincare #organicbeauty #organicskincare #plantbasedskincare #skincare #skincarejunkie #skincareroutine #skinessentials #veganbeauty #healthyskincare #naturalskincareproducts See more
17.01.2022 What you think about, you become, and each thought you think creates your future. If the thoughts you think are pessimistic, overtly anxious, or in any way negative, you will likely find what you are looking for. Just as gratitude draws more of the same into your life, so too does impatience, jealousy, and unworthiness. This negative energy can leave you feeling heavy and burdened. Be diligent about what thoughts you give your attention to, since it can take only 17 seconds f...or a thought to attract another one like it and activate the Law of Attraction. Push away negative energy and choose positive thoughts, for they are the key to positive change. . . . . . . . #chrisbarneswellness #amplifiedwellness #amplifiedwellnesssessions #ampedwellness #amplifiedwellnesspodcast #healthymindset #highvibelife #highvibes #highvibetribe #lawofattraction #manifest #manifestation #manifesting #manifestyourdreams #manifestyourlife #positiveintentions #positiveliving #powerofthemind #raiseyourvibration #selfgrowth #spiritjunkie #theuniversehasyourback #tribevibes #vibrationalenergy #youaremagic #youarepowerful #healthcoach #holisticcoach #holistichealthcoach #wellnesscoachingaustralia See more
17.01.2022 Breathing exercises are important for your overall health and wellness, but they also are CRITICAL in prevention, healing and stress reduction. Please download,... share with your community and coworkers. This is all FREE information that can help you and your loved ones with SPECIFIC things you can do to stay healthy. Full PDF here: https://www.thebreathingclass.com/breathing-best-practices #covid19 #covid19breathing #covid19breathingbestpractices #covid19breathe #covid19breathwork #breathingexercises #covid19breathingexercises #breathingforwarriors #breathwork #breathingmuscles #diaphragm #biomechanicsofbreathing #inspiratorymuscles #expiratorymuscles #inhale #exhale #endurance #strength #Science #research #warriors #Respiration #ventilation #drbelisa #belisavranich
17.01.2022 If the PCR testing being used to detect COVID19 is unable to establish the difference between RNA viruses such as the common Cold or Influenza how Reliable is it? Could many of the positive reports recently be actually colds and influenza and not COVID19? Surely it’s possible if there is no way to determine with the current PCR test. Testing has drastically increased in VIC as has the number of positive cases resulting in lockdowns again and more economic ruin for small busin...esses. Such extreme lockdown measures are being rolled out based on numbers presented by a very unreliable testing method. #secondwave #lockdown2020 #nonewnormal #2ndwave #staystrongvic
17.01.2022 I just finished reading this Gem of a book for the second time. I am excited to have Matt Michalewicz on my Podcast Amplified Wellness next week to discuss how you can achieve Success in your life. Do you have any questions that you would like me to ask Matt? Life In Half a Second
17.01.2022 Merry Xmas. Have the most incredible day. Love you all
16.01.2022 Here is my Amplified Wellness Podcast episode with Ariel Garten. The Co founder of "Muse" the brain sensing device that makes Meditation so much better https://youtu.be/6XB2Fl4WHHA You can also listen to my Podcast at ... https://itunes.apple.com//amplified-wellness-/id1447791211 If you like it please let me know your thoughts:) Muse
16.01.2022 Sensational Saturday Sensational Bacon Benie No Guilt! #delicious #foodlover #forkyeah #heresmyfood #foodography #liveinspired #nourishyourself #chrisbarneswellness #eatwithoutguilt #dontcountcalories #familybreakfasts
16.01.2022 Be sure your entertainment is of high vibration and leaves you feeling uplifted rather than depleted. Does social media make you feel energetic or insecure? Does that violent action film actually enhance your mood or does it contribute to your anxiety? Does the music you listen to include violent or low-vibration lyrics? How might changing the soundtrack of your daily commute from death metal to mantras contribute to the course of your day? Be as selective about your media in...take as you are about the quality of the food you eat, and you will find newfound energy in your day. . . . . . . . #chrisbarneswellness #amplifiedwellness #amplifiedwellnesssessions #ampedwellness #amplifiedwellnesspodcast #holistichealth #holisticlifestyle #holisticliving #holisticmedicine #holisticwellness #iamwellandgood #intuitiveliving #liveinspired #mindbodygram #mindbodygreen #mindbodyspirit #mindfulliving #nontoxicliving #nourishyourself #organiclifestyle #wellbeingworrior #wellnessblog #wellnessblogger #wellnessjourney #wellpreneur #wellnessadvocate #wellnesswarrior #wellnesscoach #wellnesscoaching #wellnesstips via @preview.app See more
16.01.2022 If you eat a lot of dead energy (in the form of meat, fried, or processed food), you will lower your vibration. By eating nutrient-dense, like local and organic fruits and vegetables, your body literally absorbs these things, making you more light, vibrant, and alive. High-vibration food makes a person’s vibration higher. . . . .... . . #chrisbarneswellness #amplifiedwellness #amplifiedwellnesssessions #ampedwellness #amplifiedwellnesspodcast #cleanliving #greenlifestyle #healthmatters #healthyhappylife #holistichealth #holisticlifestyle #holisticliving #holisticmedicine #holisticwellness #iamwellandgood #mindandbody #mindbodygram #mindbodygreen #mindbodyspirit #mindfulliving #naturalhealth #nontoxicliving #nourishyourself #organiclifestyle #wellbeingworrior #wellnessjourney #wellnessadvocate #wellnesswarrior #wellnesscoach #wellnesscoaching See more
16.01.2022 I attempt to start each day with either meditation, red light therapy or a frequency session. Sometimes I do all of them at once. On the days I do these I feel more energised and have far better focus and brain function throughout the day. Instead of reaching for your phone first thing in the morning to mindlessly skim through your newsfeed. Start a morning ritual of mediation, breath work or a gratitude log. ... These habits will literally change your brain and physiology for the better!!. #chrisbarneswellness #holisticliving #amplifiedwellnesspodcast #biohack #achieveyourpotential #amplifiedliving #naturalhealth #healthmatters #holistichealth #positivelife #beherenow #holisticwellness #innerwork #bemindful #meditation #peacefulwarrior #wellnesscoach #holistichealthcoach #healthyroutines #alternativetherapy #holisticmedicine #ennergywork #vibrationalhealing #selfhealer #energyhealer #vibrationalenergy #raiseyourvibration #healy
15.01.2022 Dr. Hawkins’ research was based on the idea that the more true something is, the higher its level of consciousness (or vibration). Therefore, when you train yourself to be present with the moment you are in, you resonate more harmoniously with the truth. The past and the future are only in your mind; the only truth is now. Meditating and breathing mindfully also calms your nervous system, improves your mood, and brings about greater feelings of peaceall high-vibe qualities... that will benefit your state of being. This spiritual practice helps to raise your vibration level fast so that you can enjoy those benefits without delay. . . . . . . #chrisbarneswellness #amplifiedwellness #amplifiedwellnesssessions #ampedwellness #amplifiedwellnesspodcast #thepowerofnow #stillness #peacefulwarrior #peacewithin #quietmind #peacefulmind #meditationspace #mindfulness #meditationcoach #meditatedaily #meditation #liveinthenow #innerwork #innerself #bemindful #centred #gowithin #namaste #trueself #spiritualgangster #iamwellandgood #healthyliving #mindbodyspirit #mindfulliving #mindandbody See more
14.01.2022 What’s in the bag I wonder? Have a guess! Go on... write your answer in the comments below and I will pick one winner to receive this green bag of goodness! . . . .... . . #chrisbarneswellness #amplifiedwellness #wellnessamplified #amplifiedwellnesspodcast #goldcoastwellness #holistichealing #wellnesscompetition #wellnesswins #wellnesswin #healthcommunication #healthcompetition #guessingcompetition #wellnessforthewin #wellnessevents #wellnessjourney #wellnesswarriors #quantumhealing #healyourbody #healy #healyourselffirst #quantumfield See more
14.01.2022 Happy Australia Day here’s a little program to help recover from your celebrations
14.01.2022 Even if you have no conceptual understanding of what vibrations are, you have certainly felt them. A vibration is a state of being, the atmosphere, or the energetic quality of a person, place, thought, or thing. As you think, you vibrate. As you vibrate, you attract. Abraham-Hicks. Are you working towards operating at a higher vibrational frequency? Or would you like to know how to??! .... . . . . . #beherenow #heartandsoul #highvibes #highvibration #innerpeace #intuitiveliving #lawofattraction #lifelessons #lifepurpose #loveandlight #raiseyourfrequency #soulcalling #soulconnection #souljourney #soulpurpose #soulwisdom #spiritualgrowth #trusttheuniverse #chrisbarneswellness #amplifiedwellness #amplifiedwellnesssessions #ampedwellness #amplifiedwellnesspodcast #highvibelife #highvibetribe #manifestation #manifesting #manifestyourlife #positiveliving #powerofthemind See more
14.01.2022 While it can temporarily feel good, alcohol is a depressant and lowers a person’s vibration. If you want to be clear, spiritually connected, and have a healthy outlook on life, chances are that eliminating toxins from your body would be a good place to start. Rather than numbing out, adopt a more healthful and holistic way of life and see if you don’t feel more energetically abundant. . . . .... . . #chrisbarneswellness #amplifiedwellness #amplifiedwellnesssessions #ampedwellness #amplifiedwellnesspodcast #holistichealth #holistichealing #holisticwellness #holisticmedicine #holistichealer #holistictherapy #holistictherapies #holistictherapist #alternativetherapy #alternativemedicine #naturalmedicine #naturalhealth #naturalhealing #naturalwellness #holisticlifestyle #holisticliving #healthcoach #holisticcoach #holistichealthcoach #wellnesscoach #collectivehealing #holisticnutrition #healyourself #healthyroutines #cleanliving See more
13.01.2022 According to Abraham-Hicks’ emotional guidance scale, blame is a low energy. Out of 22 emotions (arranged from highest vibration at number 1 to lowest at 22), blame is number 15. If you can work toward forgiveness, you will release yourself of this lower energy that can weigh on you like a bowling ball, and up the scale you will go. . . . .... . . #chrisbarneswellness #amplifiedwellness #amplifiedwellnesssessions #ampedwellness #amplifiedwellnesspodcast #energyhealing #chakrabalancing #vibrationalhealing #spiritualhealing #spiritualenergy #meditationteacher #spiritualteacher #spiritualgrowth #mataphysicalhealing #healingvibrations #energywork #lightworker #spiritualitycoach #divineguidance #highvibrations #spiritualguidance #spiritualevolution #healthyhappylife #holistichealth #holisticliving #holisticlifestyle #holisticmedicine #holisticwellness #iamwellandgood #intuitiveliving via @preview.app See more
13.01.2022 I am excited to announce I have launched my website www.chrisbarneswellness.com.au Join me here for my latest Podcasts, Blogs and health Optimising events. ... Subscribe today to my newsletter and receive a free detox program and stay updated and be the first to know when my latest podcasts and content are released. I want to say a massive thank you to Jason May for creating this incredible site. If you are looking for a website creation this man's work is the real deal!! Be Boundless Chris B
12.01.2022 Dinner prep Cauliflower with Garlic , olive oil & Savoury yeast flakes. Sweet potato with Rosemary. Quick, simple and Tasty.. served with grass fed eye fillet steak... . . . #healthmatters #holisticmedicine #holisticwellness #holisticlifestyle #cleanliving #healthyhappylife #greenlifestyle #naturalhealth #organiclifestyle #wellpreneur #wellnessjourney #nontoxicliving #mindbodyspirit #liveinspired #holisticliving #chrisbarneswellness #amplifiedwellness #eatwell #foodforfoodies #foodoftheday #truecooks #healthymeal #healthyeating #eatclean #healthydiet #healthylifestyle #healthyfood #plantpowered #delicious #foodiegram See more
11.01.2022 Call to mind someone who is easy to love, and hold that person in your heart. Visualize him or her sitting in front of you and notice how you feel. A feeling of expansion, lightness, and happiness will take over your being, and that right there is the shift you are looking for. Love is one of the highest vibrating states of being (the fourth highest level on the Hawkins’ scale of consciousness) and has the power to pull you out of even the deepest of ditches. Attune your hear...t to love and your energy will start to soar. . . . . . . #chrisbarneswellness #amplifiedwellness #amplifiedwellnesssessions #ampedwellness #amplifiedwellnesspodcast #youarepowerful #youaremagic #vibrationalenergy #tribevibes #theuniversehasyourback #spiritjunkie #selfgrowth #raiseyourvibration #powerofthemind #positiveliving #positiveintentions #manifestyourlife #manifestyourdreams #manifestation #manifesting #manifest #highvibes #lawofattraction #highvibelife #highvibetribe #healthymindset #earthcouples #loveintentionally #loveauthentic #chasinglight See more
11.01.2022 Anytime you get stingy or greedy with anything (love, attention, money), it lowers your vibration and it feels bad. In fact, anytime you attach your happiness to something outside of yourself, it leaves you feeling the opposite of how you want to feel. The antidote is to be generous. Whatever you want more of in your life, offer it out to someone or something else. Feeling poor? Give a little money to charity. Feeling lonely? Make an effort to make a stranger smile. Don’t hav...e enough time? Give your time to a good cause. . . . . . . #chrisbarneswellness #amplifiedwellness #amplifiedwellnesssessions #ampedwellness #amplifiedwellnesspodcast #energyhealing #chakrabalancing #vibrationalhealing #spiritualhealing #spiritualenergy #spiritualteacher #meditationteacher #spiritualgrowth #mataphysicalhealing #energywork #healingvibrations #lightworker #spiritualguidance #spiritualitycoach #highvibrations #divineguidance #spiritualevolution #growthmindset #thinkhappythoughts #thinkpositive #staypositive #selftalk #selfgrowth #positivevibes #positivevibesonly See more
11.01.2022 Here is a sound bite from my Podcast with Leigh Ewin where we discuss optimising your health utilising Cold Water and Breath work For full episode go to my profile for link to Amplified Wellness Podcast. ... #bestlifeproject #innerwork #gowithin #mindandbody #mindbodyspirit #holisticwellness #holisticliving #holisticlifestyle #liveinspired #nourishyourself #wellpreneur #amplifiedwellnesspodcast #leighewin #breathwork #icebath #wimhof #biohacking #biohackyourhealth #chrisbarneswellness #boostimmunity
11.01.2022 IMPORTANT- Amplified Wellness Event Update
10.01.2022 OMG Who loves a rocking good Breakfast? This beauty was from Substance Cafe in Runaway bay. Poached eggs, bacon, avo on a potato rosti finished with a turmeric hollandaise sauce. #foodforfoodies #foodoftheday #foodlover #foodaddict #foodart #eatwell #heresmyfood #delicious #eater #liveauthentic #nourishyourself #healthyhappylife #mindbodyspirit #wellpreneur
10.01.2022 Who like me grew up eating tons of this type of candy? Now it makes sense why as a child my blood sugar was all over the shop, my moods and behaviour were up and down, my sleep was disturbed and my skin was prone to break outs... it certainly was not just a part of growing up! Take a look at the ingredients...... Dextrose, corn syrup, Malto dextrin, artificial and natural flavours, calcium stearate, carnauba wax. Artificial colours FD& C Red No. 40 FD&C Yellow No.5 & No.6 and FD&C No.1. Did they mention TOXIC CRAP!! #chrisbarneswellness #amplifiedwellness #amplifiedwellnesssessions #ampedwellness #amplifiedwellnesspodcast #parentinglife #parentingfail #positiveparentingcoach #positiveparentingstrategies #positiveparenting #positiveparentingtips #positiveparentingsolutions #positiveparentingskills #positiveparentingchallenge #wellnessadvocate #wellnesscoaching #wellnesstips #nourishyourself #naturalhealth #nontoxicliving #iamwellandgood #holisticmedicine #holisticlifestyle #holisticwellness #holistichealth #healthyhappylife #cleanliving #healthmatters #healingjourney #naturalmedicines See more
10.01.2022 HAPPY SUNDAY!! Episode 16 of Amplified Wellness Podcast is live now. My Guest is Dr Kristin Comella a Stem Cell Therapy Expert. We discuss the amazing healing potential of Stem Cells in the field of Regenerative Medicine.... This field of medicine is very exciting!! Don't miss this episode!!! You can listen here www.amplifiedwellness.com.au or on Apple Podcasts Here https://podcasts.apple.com//amplified-wellnes/id1447791211 Kristin Comella, PhD
09.01.2022 Dr David Perlmutter, M.D. shared this article on a breathing technique to help with stress. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5455070/
08.01.2022 Want my detox program ABSOLUTELY FREE?!? For a limited time only subscribe to Amplified Wellness (link below) and receive my 7 day detox FREE! It's my way of saying thank you for improving your health and following along with the show! Enjoy :) https://www.amplifiedwellness.com.au/
08.01.2022 Check out Episode 13 of Amplified Wellness. My Guest is detox master Dr Christopher Shade founder of Quicksilver Scientific. If you are considering a detox program, fasting or Keto diet this episode is a must for you. So many great nuggets to take away. See link http://bit.ly/AmplifiedwellnessEp13 for full video and podcast. .... . #liveinspired #cleanliving #holisticmedicine #naturalhealth #mindbodyspirit #holisticwellness #healthyhappylife #nontoxicliving #nourishyourself #organiclifestyle #mindbodygreen #healthmatters #wellpreneur #wellnessjourney #nontoxichome #dailydetox #Quicksilverscientific #drchrisshade #chrisbarneswellness #amplifiedwellnesspodcast #cleanse #detoxify See more
07.01.2022 What is Chris Eating Now??
07.01.2022 Meet Bossy the Birdman This kid has a true affinity with nature he managed to train our local magpies by hand feeding them . I think they have forgotten that previously he was trying to catch them in a home made bird trap... Never a dull moment in this home!! Have a beautiful day
07.01.2022 My morning Reditation Ritual - Red light therapy combined with meditation. Definitely feeling an upgrade in energy and vitality. #redlighttherapy #redlighttherapybenefits #muse #meditationpractice #moreenergy #lowerinflammation #boostmitochondria #betterskin #chrisbarneswellness #redalternative #biohacking #reditation
05.01.2022 This poison should be banned from tab water supply!! Tap water is highly polluted with known endocrine disrupters, heavy metals and brain damaging fluoride. One of the best investments you can make for you health is in a quality water filtration unit that removes these toxins.
05.01.2022 Had an absolute blast filming this video for my new website. I want to give a huge shout out to @Martin Renaud @Two Turtles Productions. He is a master at what he does and I am absolutely thrilled with his work. If you need support with filming please check out Two Turtles Productions. Join me at my new site here www.chrisbarneswellness.com.au... Be Boundless Chris B
05.01.2022 This was taken 5 years ago in Tulum Mexico. Pre kids;) now we have 2 beautiful kids and a third due any day now. Time really does fly by. It makes me ever more mindful of how fleeting and valuable it is. It’s so important you are spending more time doing what you love with the people you love. We all have so much potential. Time to start living it!! #domoreofwhatyoulove #thereisanotherway #travelmoreoften #healthylifestylecoach #chrisbarneswellness #amplifiedwellness #liveyourpassion #livetoyourpotential #domoreofwhatyoulove #livewithpurpose #wellnesscoaching #challengeyourbeliefs
04.01.2022 The concerns on conventional sunscreen is not a new topic.. However ,if you are yet switch to natural alternatives now might be a great time
04.01.2022 A double-whammy for raising your vibrationget some exercise in the great outdoors. Get the sun on your face while you get your heart pumping. Take a break from the constant buzz of electricity and technology, and reconnect with Mother Nature. Even a few minutes spent mindfully outdoors can completely shift your mood, which is why going for a walk around the block when you’re having a mental block or a lover’s quarrel can be so beneficial. . . . .... . . #chrisbarneswellness #amplifiedwellness #amplifiedwellnesssessions #ampedwellness #amplifiedwellnesspodcast #bemindful #centred #gowithin #innerself #innerwork #liveinthenow #meditatedaily #meditation #meditationcoach #meditationspace #mindfulness #peacefulmind #peacefulwarrior #peacewithin #quietmind #stillness #thepowerofnow #healthymindset #highvibelife #manifest #manifesting #manifestation #positiveintentions #raiseyourvibration #theuniversehasyourback See more
03.01.2022 Most mornings I try and sneak out of bed early for a redlight therapy and meditation. I love the stillness of mornings. It makes for the perfect setting to dive deeper into meditation and consciousness. Often I hear little footsteps coming toward me before I am met with a big warm hug by this little guy.... I find that as I slow down my body and mind I am more aware of these incredible moments to sit and be truly grateful and content. I caught this one on my camera this morning. Sit fully in the moment #amplifiedliving #morningredlight #chrisbarneswellness #morningmeditation #bepresentinthemoment #morningrituals #redlighttherapy #slowthemind #achieveyourpotential #miraclemorning #biohackinglife #bodymindspirit
03.01.2022 My interest in crystals has grown immensely over the past year. The more I have learnt about vibrational frequencies the more drawn to crystals I have become. There are so many awesome crystals with their very own vibrational signature. One in particular is Citrine. It is the stone of abundance, it is said to help manifest prosperity I plan to drink regularly from this water bottle infused with my very own citrine crystal.... What is your favourite crystal? #raiseyourfrequency #stoneofabundance #crystalvibes #prosperous2021 #amplifiedwellness #manifestingabundance #vibrationalenergy #crystalenergy #crystallovers #amplifiedliving #livethelifeofyourdreams #abundantlife #abundanthealth
03.01.2022 Check out my latest Amplified Wellness episode with Biohacking Biological Dentist Dr Dominik Nischwitz from Germany. Enjoy this fascinating journey into the mouth and just how connected it is with overall health and wellbeing Find episode in linktree on my bio and also on apple podcasts and Spotify.... #amplifiedwellnesspodcast #amplifiedwellness #dominiknischwitz #biohacker #chrisbarneswellness #itsallinyourmouth #biologicaldentistry #rootcause #rootcanal #biohackingdentist #holisticmouth #amplifiedliving #drdome #healthoptimisation #mouthmicrobiome #biohacking #hackeddad #beboundless
02.01.2022 Whipped up this beaut Salad for lunch. Grass fed eye fillet steak. Mixed salad leaves Baby beetroot Avo... Honey mustard dressing Walnuts . . #cleanliving #healthmatters #healthyhappylife #holistichealth #holisticlifestyle #holisticliving #mindandbody #mindbodygreen #naturalhealth #organiclifestyle #wellpreneur #delicious #foodielife #foodpic #heresmyfood #liveauthentic #chrisbarneswellness #amplifiedwellness #lowcarbmeals #youarewhatyoueat #youarewhatyoueatate See more
01.01.2022 Look at this incredible veggie garden. With all the turmoil and control going on in the world at the moment it’s not a bad idea to start to become more self reliant. An organic vegetable garden at home is a great place to begin. Less hand sanitizer and more hands and feet in the dirt I say . . . .... . #farming #farmlife #farmer #farminglife #farmlifestyle #farmlifebestlife #familyfarm #onthefarm #smallfarm #farm365 #livestock #homesteading #homestead #hobbyfarm #backyardfarm #farmstead #homesteadinglife #chrisbarneswellness #amplifiedwellness #amplifiedwellnesssessions #ampedwellness #amplifiedwellnesspodcast #ipreview via @preview.app See more
01.01.2022 You have heard time and again that whatever you offer out into the world will return back to you, as dictated by the Law of Attraction. Like attracts like. This law of the universe says that you are responsible for your life, and can manifest change according to how you direct your thoughts and emotions. Everything in life is vibration. Albert Einstein. Would you like to know the steps in helping to raise your vibrations?!? Stay tuned here they come... .... . . . . #australialovesyou #ig_australia #living_australia #loves_australia #unlimited_australia #healthmatters #healthyhappylife #holistichealth #holisticmedicine #holisticwellness #iamwellandgood #liveinspired #mindbodyspirit #mindfulliving #nontoxicliving #organiclifestyle #selfloveclub #wellbeingworrior #wellnessblog #wellnessjourney #wellpreneur #highvibetribe #lawofattraction #manifesting #manifestation #highvibes #manifestyourlife #powerofthemind #raiseyourvibration #theuniversehasyourback via @preview.app @ Farm & Co Kingscliff See more
01.01.2022 Hey incredible friends, I have read so many great self help books over the years and I must say that "Freedom to Love " By Hong Curley has connected to me more than most ever have!!! The stories are so powerful and her insights offered within the book have shifted my perception on so many things in my life. ... This book should be staple reading for every single person. If you want to end the inner turmoil within your head, reduce your stress , become truly more grateful, and live with abundance then read this book and come witness Hong Curly live at the Amplified Wellness Sessions at the Robina Community centre on Sat 28th March 930am Event details here http://tix.yt/amplified-wellness Best Health Chris B
