Hilldeen Physiotherapy A holistic healing approach in Niddrie, Victoria, Australia | Health & wellness website

Hilldeen Physiotherapy A holistic healing approach

Locality: Niddrie, Victoria, Australia

Phone: +61 405 381 061

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25.01.2022 As #MigraineAwarenessWeek comes to a close, we want to chat about the 'pandemic headache'. Roger O'Toole, APAM, Director and Senior Clinician at the Melbourne ...Headache Centre, said his clinic experienced some of the busiest months in over a year, due to an influx of pandemic headaches and people seeking advice on how to treat the condition. Robert has treated headaches, migraines and related disorders exclusively for over a decade, and was not entirely surprised by the number of people making enquires following pandemic-related lifestyle challenges. Read more https://bit.ly/32HXVQI

24.01.2022 To all of our metro Melbourne and lockdown impacted members and communities, we are with you. Stay safe.

24.01.2022 Due to popularity, I’m adding more PhysioTelehealth Group Exercise sessions, delivering high quality physio service while in lockdown. Following an individual assessment, Online Physio Group Exercise will be delivered to you in the comfort of your home via Zoom; a secure online platform @ $29 - $34 per half hour session. Tues 12.45 Pilates inspired... Wed 7.45am Yoga-lates Wed 4pm Pilates inspired Fri 1.30pm Therapeutic Movt & Stretch; mindful movt & meditation Telehealth is covered by DVA, TAC, WC, Medicare (Chronic Care Plans) & some Health Insurance funds. Please message me or text (0405381061) & I'll send you the details & the links Cheers Chris

23.01.2022 Don’t forget - Women’s Health Week

22.01.2022 Looking forward to once again providing physio based small group therapeutic yoga & mindful movement, starting soon ......

22.01.2022 Pelvic floor muscle health is important at all stages of a womans life, from adolescence to pregnancy, menopause and beyond, but many women suffer with symptom...s of incontinence, pelvic pain and prolapse silently. Womens health physiotherapists are highly skilled and can help you with pelvic floor muscle training, stretching, general exercise advice and lifestyle modifications to restore normal coordination, endurance and strength to the pelvic floor muscles. Look for a womens health physio at https://choose.physio/findaphysio and go to https://choose.physio/womens-health for more information.

22.01.2022 Happy Sunday - enjoy today

21.01.2022 Therapeutic Movement and stretch; mindfulness, body awareness, meditation and gentle movement based physio sessions recommencing late June. Message me for details....

21.01.2022 Struggling to find balance with this new normal? Remember its ok to take time for yourself; sleep in, read, walk or now enjoy the company of beautiful friends to help our mental, emotional & physical well-being

21.01.2022 Did you know that physiotherapists can assess, diagnose and provide appropriate exercises for your condition online? Watch this video https://bit.ly/3bAwwlu to ...find out how physio #telehealth works. For essential in-person appointments, many physiotherapy clinics remain open. Give your local clinic a call to schedule an appointment today. #staysafe

21.01.2022 Imagine....and find the calm

20.01.2022 Hallelujah! As a health professional in this strange Vic Covid environment, I am pleased Allied Health services can now return to treating ‘face to face’ for ALL injuries/ conditions not just those deemed essential/urgent Telehealth will still be available for individual rehab & Pilates /therapeutic yoga based group exercise sessions. I look forward to reviewing all my clients who have been self maintaining. Let’s get motivated; reassess physical conditioning, injuries & rehab programs! Let’s revamp, reenergise, get physically back on track!! Message me on 0405 381 061 or book via VMC 9216 5600.

19.01.2022 So 2 weeks into Melbourne ISO2 - some postcodes into their third and it is hard. I have been feeling overwhelmed, flat, angry and sad, yet determined to be motivated, appreciative, grateful & accepting. Hence the last few weeks have been spent integrating the new normal rising to the challenges and doing some internal and external housekeeping Now Im ready to launch some new online programs via Zoom: * Yoga-lates: Wednesday @ 7.45am... * Therapeutic Movement: Fridays @ 1.30pm Commencing in August with details to follow..... What a great time to do something for you, and all from the comfort of your own home! Message me your interest & Ill send you the details Dont forget my ongoing Virtual Physio-lates with a dash of Therapeutic yoga @ 4pm Wednesdays If youd like to join in all you need to do is download Zoom then message me & Ill send the link.... Get the free app at https://us04web.zoom.us/download I will be continuing my Virtual physio classes for all of term three, throughout this Melbourne lockdown. Lets all do what we can to support small business. Stay safe & stay home. We will get through this together!

18.01.2022 Exciting news Worksafe & Health Funds are on board with physiotherapy via Telehealth - WorkCover patients already covered Health Fund coverage for certain conditions as of April 14

17.01.2022 How to be at peace now? By making peace with the present moment. The present moment is the field on which the game of life happens. It cannot happen anywhere else. - Eckhart Tolle

17.01.2022 Thank you beautiful ladies who joined our first VMC online Mindfulness with Movement & Meditation via Zoom yesterday afternoon. If anyone wishes to join us next Friday at 1.30pm for a healthy mind-body session to relax, stretch, explore therapeutic movement and postures while developing better self awareness & enhanced body balance, tailored for your physical injuries/conditions, please message me on 0405381061. Sessions $34physiotherapy rebate code T560 with your PHI fund.

16.01.2022 Ready to get back to the gym post-iso? Be sure to follow these tips from physios around Australia to make your return without injury as smooth as possible. Wa...rm-up and cool-down properly using stretching, foam-rolling and icing techniques to aid in your recovery. Drop your pre-iso weight by 20-30% and gradually increase the weight over four-eight weeks depending on your age and fitness level. Get your form checked by a professional and ensure you are controlled and slow in your repetitions. Dont go too hard, too early! Build up to your pre-iso levels as your muscles and tendons will have likely shrunk, making you more susceptible to injury. Check in with your local physio to avoid injury and manage your return to full capacity. For more recommendations from APA Sports and Exercise Physiotherapist Julie Campbell, MACP, and Brooke Patterson, APAM, on returning to the gym, head to https://ab.co/2XPA3Z6 #StayFitSaturday #gym #choosephysio #weekendworkout

15.01.2022 The hardest thing about being a physio is when one of your beautiful patients passes. You have formed a bond with them that may have spanned many years. Youve shared their ups & downs, successes & defeats, yet may never have spent time just enjoying coffee or a wine. May l continue to work with passion for the love of it not the reward, because life is short

15.01.2022 My son Mitch is putting in an awesome effort this Saturday to raise funds for Mens Mental Health. If you feel you could donate, it would be fantastic (follow link below). Proud mumma moment

15.01.2022 Small Group Physio - Clinical exercise with Pilates, mindfulness & yoga inspiration - starting mid JuneSmall Group Physio - Clinical exercise with Pilates, mindfulness & yoga inspiration - starting mid June

14.01.2022 Wishing everyone a quiet, safe & happy Easter

13.01.2022 Great post by @rootedinmvmnt: " , ?? In our search for answers, many flock to Dr. Google. Othe...rs go right to the orthopedic doctor who orders an array of images to find out what is going on inside. Either path leads us to labels. We attempt to place a name to our pain. Like That torn meniscus is the reason for your knee pain See those degenerative discs? Thats why youre back hurts. Maybe youve been told that your shoulder pain is the result of those impinged rotator cuff tendons. In doing so, we often lose our We are no longer the adventure racer, runner, weightlifter, or yogi We become our pain. We become our injury. We become our diagnosis. When, in reality, 90% of what we find on images or online is completely innocuous. All of these scary findings are really just natural wear and tear of getting older and being an active human. Pain is just information. Be careful how you to label it. It guides us to better movement if we take the time to slow down, breathe, and seek to understand. . . Find yourself a rehabilitation professional who understands movement, who understands pain, who understands . . @usashooting @powerathletehq @teamusa #pain #barefoot #backpain #lowbackpain #kneepain #shoulderpain" . Do you agree? Let us know!

13.01.2022 ISO2 Challenge accepted - >> Trail run 6 weeks from now!! Day 1 - smashed out 5km run First run in two years & since turning 50! #imhappywiththat... #findyourinspiration #digdeepyougotthis See more

13.01.2022 Reiki is a beautiful system...... in letting go ....

11.01.2022 Awesome effort for Mens Mental Health awareness - so proud, thank you for your donations

10.01.2022 Dont let your weekend round end like this! See your physio before you hit the course and give yourself every chance of a hole in one. Call your local physio to... chat about your options, whether that be a telehealth appointment or in-clinic consultation. Either way, you can be assured that your health is their top priority. Go to www.choose.physio/golf See more

09.01.2022 Is home-schooling giving you a headache? Your local physio can help you get back in control. Call to chat about your options, whether that be a telehealth appoi...ntment or in-clinic consultation. Either way, you can be assured that your health is their top priority. Go to https://choose.physio/headache to find out more. See more

09.01.2022 This may be the now, embrace and trust things will change

09.01.2022 In the chaos of life, remember focus on the breath to connect mind & body Thank you to my beautiful clients whom I was privileged to share Reiki with today

09.01.2022 Physio. Essential Service. Telehealth I am proud to announce, I have launched Physio Telehealth, to deliver a high quality physiotherapy service to clients unable to attend the clinic. To book Telehealth consultations: please message me or for Sunbury; phone VMC 9216 5600 Telehealth is currently covered for patients insured by DVA, TAC, WC, Medicare (Chronic Care Plans) & some Health Insurance Funds. ... There is good evidence for Telehealth; providing safe, effective solutions, following the guidelines set by the APA. We are using a simple, secure platform called Zoom. Telehealth is absolutely indicated when the focus of Physiotherapy treatment is: *Education about the condition *Movement & postural modification to reduce pain *Advice for self-management *Prescribed therapeutic exercise *Broader physical activity advice & individualised planning *Follow-up and monitoring of progress, including clients seen previously in-person. Telehealth is NOT for EVERYONE. We may decide Telehealth is not appropriate, particularly if treatment focus is manual therapy or other hands on treatment. Then clinical sessions will be scheduled, if all health restrictions are met. Special thanks to the Australian Physiotherapy Association for providing education, support and guidance with set up and implementation of Telehealth.

08.01.2022 Thanking the lovely ladies who joined me yesterday for Reiki. It is a privilege to be part of your healing journey & those little messages/coincidences that occurred, are the affirmation you seek

07.01.2022 Dementia Australia wants to shine a light this #DementiaAwarenessMonth on the importance of physical health and younger onset dementia. They say that not only ...does physical exercise keep you fit, it also makes you feel good and can improve your brain capacity, as it boosts blood flow to the brain. Check out the benefits and more at https://bit.ly/3i1dl7o #youngeronsetdementia #DementiaAwarenessWeek

06.01.2022 August/September - launching new & ongoing online physio-instructed programs via Zoom: * Yoga-lates: Wed @ 7.45am * Physio-lates: Wed @ 4pm * Therapeutic Movement & Stretch: ... Fridays @ 1.30pm * Cost $29 - $34/30 min. session * PHI Funds rebate code T560 What a great time to do something for you, and all from the comfort of your own home! Message me your interest & Ill send you the details If youd like to join in, download Zoom then message me & Ill send the link.... Get the free Zoom app at https://us04web.zoom.us/download I will be continuing my Virtual physio classes for all of term three, throughout Melbournes lockdown. Stay safe, stay home & we will get through this together!

05.01.2022 Take some time for you & your family today Melbourne. Enjoy a beautiful day & stay safe

03.01.2022 In line with Victorian Government rules, l will remain open to provide face-to-face physio during the Stage 4 Lockdown. Additionally, Telehealth sessions will continue to be available. Where possible, l encourage patients to message me to arrange a Telehealth consult to help reduce movement of people & the spread of Covid19. Medicare and private health rebates are available for telehealth. Stay safe

02.01.2022 Our muscles need to relax as well as activate - great read below

02.01.2022 Dont forget 7.45am Wednesday for Physio led Yoga-lates for core strength & conditioning threaded through a beautiful movement flow. Message me if you wish to join

01.01.2022 Live with Zoom Online physiotherapy * Individual assessments available * Group exercise sessions with pilates / yoga inspired moves, commencing shortly Please message me for details & suitability 0405381061