Chris Elms AthleteFactory | Sports & fitness instruction

Chris Elms AthleteFactory

Phone: +61 435 038 676

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• Sport & fitness instruction

24.01.2022 Been far too long between drinks The Figure 8 Drill Add this fantastic drill into your routine to improve your speed, cuts and deceleration! ... Couple of main points to really focus on with this drill: Keep your body in an athletic position(slight lean forward) throughout the drill to maintain take off speed. Tough to do through the turns but practice makes perfect We won’t to also focus on really pumping those arms through every part of the drill, be violent with your arm speed! Stay as tight to the cones as possible in each turn, no big arcs. Give me a shout if you need a hand or want a race

22.01.2022 The Fake Throw Killer exercise to help athletes maintain stability when landing and through changes of direction 1st drill is the shake - medicine ball going from about shoulder to shoulder as quickly as possible while maintaining stability. ... 2nd drill is the shuffle to fake throw - as before however we are now adding in a lateral movement so more force is being generated in one direction making the throw harder to control. 3rd drill is the shuffle fake throw return - we are simply combining everything together to get a constant, shuffle throw, shuffle throw. Let me know how you go

11.01.2022 Time for the J-Step Drill! Another cracker for take-off speed, change of direction and deceleration Couple of key points to focus on with this one:... Maintain athletic position throughout (slight lean forward, don’t get too upright as you’ll lose power) Stay super tight to the cones, short violent movements. You’ll be J-Stepping like a pro in no time

11.01.2022 Cracker drill using BlazePods to improve take off speed, spatial awareness, deceleration and skills during fatigue!! May not look like the toughest drill, but 45 seconds per round is enough to get anyone hitting that fatigue point Thos a fantastic drill that can be adapted to a variety of different sports. ... Let me know if you would like to book in a session Happy Friday

09.01.2022 The Deadlift, a staple exercise for most athletes to improve power, strength, grip strength and core stabilisation!! Here we have a couple of cracking examples, with the standard deadlift and also a sump option! Killing it Em Roe and Mel (tag won’t work sorry ) ... If you need help perfecting your Deadlift, give me a holla