Chris Shana | Other

Chris Shana

Phone: 0419026033

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25.01.2022 Ready set go... tell me three things that feel good for you right now ...

23.01.2022 Take a moment, amongst the busy-ness, the have-tos, the rushing to STOP. Dont do... just be. Its in the being you will know which direction to go next, what to do next. Its in the being you will find your true self, your own inner beauty and wisdom. STOP and listen.

22.01.2022 Take care of you! You often remind people of this as we say goodbye and sometimes they look at me strange... theres this unasked question...how? I dont know how to be kind to myself, I do t know how to truly care for me. Yeah sure most us can handle the basics, but do you really know what self care is? Its not about the shopping trip or the dinner out, its about cherishing yourself, getting early nights or naps when youre tired, it about saying no when its too much, its about eating what fuels you and not the quick feel good snack, its about remembering you are loved, loving and lovable. Be all this and more to yourself.

22.01.2022 Baked up a steak and kidney pie for my dad this Fathers Day. Sending lots of love to all the great dads in heaven and on earth. Special mention to my two sons, its such a great joy to watch your own boys become great dads.

21.01.2022 How often are you still and quiet? It’s so easy today to fill the gaps with noise, phones, tv, people and things. What if you dedicate a small amount of time each day to be with the one soul that truly gets you? The one being that will never leave you? Your own, most divine self. How would that feel? What would she want you to know? Take some time to find out.

21.01.2022 When youre day starts with this kind of joy... you just know its going to be beautiful.

20.01.2022 Okay not your whole life. But since adding a gentle stretching practice to my morning meditation routine I can really understand this. If meditation is reminding us what alignment feels like, then stretching is bringing our physical self into alignment with... well alignment. It does feel like I allow my mental/emotion, physical and spiritual selves to come together with a peaceful practice of meditation, mantra and movement. Are you ready to pull it all together? Id love to help

20.01.2022 Theres a lot of stuff going around at the moment. Your job is to notice it, name it and leave it where it is. We often want to help others, tell them how it really is and make them see or do it differently but is that our job? Ive taking to shrugging, letting them be right and knowing this is what they do. It saves me so much energy and I am allowing what is instead of struggling against it. Observe and allow.

17.01.2022 Just checking in to see how you’re doing? Energy has felt wobbly, heavy, light then heavy and a lot. At least that’s how I’m reading it. It’s been a huge year and we’ve just had elections here as well as america(yes it impacts the energy greatly) we’ve had a full moon and Halloween, locally this included hail storms, to top it off mercury has been in retrograde and is now heading direct. Whew! So how are you? Please check in with your own energy. Please be tender and kind with yourself. Please pull back where and when you need to, to touch your own soul and find comfort within. The biggest impact we can have in the world is how we show up in it. Check in with yourself regularly to know you are showing up in your best energy with a gentle, open heart. Sending you lots of love today. May you be held and free in loving presence

16.01.2022 Hello Monday. A new day and a new week weve never seen before. Stretch, rise and step into it with an open heart. I winder what amazing adventures it will hold? I am open and willing to receive.

15.01.2022 Well we made it. We are in our new home and are a little sore and very grateful. Our kids and their partners were bloody champions and stepped up to help their mums. Its all beginning to feel like home. One more day of sorting and its back to work with my beautiful clients. I cant wait to introduce you to my new space

15.01.2022 When you know who you are and where youre heading it becomes easier to show up as yourself. For a long time I was what I thought everyone wanted me to be, but when I stepped into myself I was able to be more real, more present and more love for those same people. I had some beautiful people support me on that journey back to myself and I want you to know that Im here for you.

15.01.2022 Lets face it... its been a messy year. Stuff is weird and nothing feels normal and truly, Im okay with that. Ive learnt that when things get messy, I dont have to. It may knock me off balance a little and I may have to auto-correct more often but feeling the flow and letting it lead me feels way better than getting lost in the mess.

14.01.2022 Exhale... long and slow... all the way to end end of the breath. Thats it... keep doing that. Release it all... let it flow out... all that you been carrying... all youve been holding onto.... let it all go on the exhale...

12.01.2022 What M word describes your Monday. Mine had a little madness, a little movement, mantra and meditation and a whole lot of magic

11.01.2022 The energies been... well a little intense... retrogrades, eclipses... and almost a full moon. So hears your reminder... breath in... breath out. Youve got this

11.01.2022 When you love life.... life loves you right back. One of my favourite Louise Hay mantras is Life loves me I use it when things are going well as a positive reenforcement statement and when things are going to shit. I then kind of feel like Im just reminding myself and whoever is in charge to get on with it because life really does love me. Hope you find something to fall in love with today.

11.01.2022 And I love you in all ways. There is nothing you already are not... just open yourself up to it, with kindness and love. And please... love yourself as I love you. - God Morning messages from the Divine are just the best arent they? Im so grateful.

10.01.2022 Im choosing to engage a few super powers to get us through this house move and calm us one of them. Tell me...whats your superpower?

09.01.2022 Weve been cooking up a storm with our new thermomix this last week or so. From super healthy to a little bit naughty but a whole lot delicious. Give me a hands up if your a thermomix lover

09.01.2022 Change happens! Nothing ever stays the same. I liken it to a cloud in the sky. One minute it looks like a monkey and the next a flower. It’s soft and gradual some times and others it knocks you off your feet but it happens. What are you going to do with it? Resist or grow? Fight it or flow with it? How does change feel in your body? What emotions does it bring up? Keep an eye out for upcoming programs to support you through life changes with more ease and alignment with your own self. Big love to you today

09.01.2022 What if you believed this and just for today at least you stopped striving, stopped pushing, ceased all efforting and allowed yourself to just float, in an ocean of trust. Knowing you are exactly perfectly you and that is enough. You are so enough my love, so enough, just as you are. Rest in this.

08.01.2022 How Im preparing for the week ahead. Ive got this

08.01.2022 There are some days, some events and some people who impact you on such a deep level that you know you will never be the same again. 5 years ago I had the absolute honour of being in the presence of this amazing lady Im Brisbane @mariannewilliamson Her grace and wisdom tang so true and profoundly for me and I am forever grateful to have spent time and space with this divine being.

07.01.2022 15 years ago I woke up. Not only did I find her but I found myself. My true and beautiful life has been unfolding every day since. What a privilege and a blessing to love and be loved every day. @rachrey1pets you are my always.

06.01.2022 Aint that the truth. People will often tell me they dont have time to meditate and my response you dont have time for shit in your life What this really means is you dont have time or energy to give to the things that arent working, that dont feel good and that take you off your path. Meditation reminds you what alignment feels like and allows you to return to it again and again. Its like sending out a cloud of fluffy pink energy before you that helps dilute the ugly red mist others may be sending out. Want to learn how? Send me a message today for a one time price special offer for new clients. (One on one personal and private session)

06.01.2022 Lets be honest... people can be annoying right? But they can also be amazing, kind, generous and surprisingly beautiful. And yes, it does depend on how were feeling and what we expect of them. Bless them, send them love silently before you greet them, send a soft pink mist of care and compassion ahead of you. This will help you see the good and salsa support their energy in being in a higher vibration. You have the power

06.01.2022 My little meditation buddy. He lives the energy of meditation and either smooches up in my lap or in the crook of my neck and soaks it up. Do you meditate with your pets?

06.01.2022 Its are you okay day. So Im not only checking in with you, but offering some things to do with pain, hurt and shittiness of being human. Dont get me wrong, I love my life but there are shit things. Things that invoke all the feels and its important you feel them. Its easy to walk around being okay yep Im good is easier for other people to. Whats not okay though is stuffing it all down and hiding from it. Let it visit, up and out is best. Have someone be a witness t...o your pain, they will help you find the lessons. If this is not for you, then write it out. You can go back and look at it when you feel better. Finally, dont let it stay. True feeling last seconds. Let them come up and out and release. Dont repeat the story in your head. In fact, keep the head out of it and feel the feels fully. When they release, shake, shift, move do something to signal the release. Youve got this. Remember the universe has your back and so do I. And always always always reach out for support. See more

05.01.2022 Its a big week here. Were moving house. It takes lots of energy, organisation and planning and I am forever grateful for my beautiful wife/partner @rachrey1pets Shes all this and more and I dont know how Id do it without her. So if your waiting to hear from me or Im a little sow in responding please understand, Im a little distracted. Its time like this I realise the importance of my daily practice, of noticing my breath and being in the heat and now. Overwhelm is never far, but when I return to my breath I am okay, when I slow down and get present, I focus. We can do hard things and moving is hard. Weve got this.

05.01.2022 It’s simple, been said before and even a little cliche but it’s also so very true. Kindness matters. We can never really know what’s going on with other, what battles they are struggling with and how they may be feeling. Wherever you can, be kind, speak kindly, practice kindness, let it seep into all that you do. Your world will be a better place for the kindness you share.

04.01.2022 Its an interesting time right now on so many levels. Slowing down, returning to your breath, feet on the ground, kindness to self and others and above all else... Alignment.

02.01.2022 When your clients say things like this ...

01.01.2022 Are you ready to re-align with your goals, your dreams... your soul? Using an array of Energy Alignment tools and techniques from 18 second Chill Skills to hour long Healings, its my superpower you will go from out of whack, overwhelmed or just plain lost to place where you feel connected to a purpose, vision and way of being that moves you forward with greater ease and grace. You deserve a life you love and Id love to help you find it again.