Chrissoula's Personal Training in Perth, Western Australia | Gym/Physical fitness centre

Chrissoula's Personal Training

Locality: Perth, Western Australia

Phone: +61 466 276 808

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Very interesting read.

24.01.2022 End of financial year sale!!!!!

22.01.2022 Had so much fun on Saturday at @ruccisgym lifting next to some incredibly strong women. Thanks @chris_hynds for putting up with me . -Even though no PB’s I’m happy to have to gotten where we did considering where we started this prep. - sometimes it’s easy to be critical of yourself for not being where you think you should be. When it’s far better off being grateful for where you are. - looking forward to the push/pull meet in December. ... #Repost @teamchpt with @get_repost June 1st Novice Meet Recap @chrissfitlife finished her meet prep with a very successful day on the platform on Saturday going 9 for 9 Chrissy had a very poor start point for her prep as she had been rehabbing a back issue and took some time away from lifting to focus on her Maui Thai which made her strength suffer. So with that in mind we weren’t striving for any PBs on the day. Instead we took a conservative approach on her lifts and came away with a solid 9 for 9 leaving a few kgs in the tank on a couple of lifts. Chrissy end up with Squat 85kg Bench 52.5kg Deadlift 97.5kg Awesome work Chrissy #powerlifting #fitness #bodybuilding #powerbuilding #girlswholift #fitchicks #womenwholift #squat #squats #fitfam #fitnessmotivation #powerliftingmotivation

22.01.2022 If you have nothing better to do and would like to come watch me lift some moderately heavy ish ... feel free to come along this Saturday. Deets below #Repost @teamchpt with @get_repost ... This weekend TeamCHPT has @chrissfitlife and myself competing in the Mega Novice Powerlifting Comp, on Saturday & Sunday from 9:00am. The ladies are lifting on the Saturday from 9 and the men are lifting on the Sunday from 9. Rucci’s Gym 12 Melrose Drive Malaga Spectators are free, and we would love to see you come down and show some support

21.01.2022 App available for download now. We will tailor a program to you (based on the equipment you have available). App includes a video of each exercise plus a breakdown explanation of the movements. Including warm up/ activation exercises. Nutrition included (macro’s set and guidance on setting up and using my fitness pal) ... 2 x contact calls a week to discuss nutrition/ training/ mindset (whichever you are struggling with most) Just $40 per week. Shoot me a message if you are interested Chris Hynds TeamCHPT

21.01.2022 Thrusting like a boss

18.01.2022 So I know it’s been a crazy long time since I’ve posted on my page- yes I’ve been slack af with the business side of things. But someone just reminded me of this post from 2& half years ago. We all need to move more. Everyone seems to be concerned with what exercise is going to burn more fat or get you fitter. ... If your just starting your fitness journey- be less concerned about what type of exercise is best & just move more!! So I’m going to put this one out there again.... Post in the comments and let me know what you did for 30 mins today- walked the dog, kicked the footy, went for a bike ride, played volleyball/ tennis, swam, Muay Thai, boxing.....whatever it is. I’m going to keep this going for the next 30 days.

17.01.2022 MEET OUR TEAM Finally the restrictions have been lifted and we are back in business. For anyone that is new to our page we want to thank you for following us... and also take this opportunity to introduce our coaches. Each day I will feature one of our coaches and give you a little insight into what we are about and what we offer here at TeamCHPT. Starting with our Coach Chrissoula I’m Chrissoula, one of the coaches on Team CHPT. I have been working in the fitness industry for 4 years. I specialize in strength and conditioning and weight loss/shape. I have been developing my expertise over these last 4 years having studied with the Australian strength coach Sebastian Oreb and Andrew lock strength. I've completed a nutrition course with Clean health and fitness institute and am currently studying The Essentials of sport and exercise nutrition with Precision Nutrition. I’ve also completed Boxing and Kettlebell courses as well as spending a fair amount of time doing Muay Thai here and in Thailand. I’m passionate about teaching others the benefits of strength training and changing their body’s through correct nutrition/ sleep and recovery. I love seeing people get strong and gain confidence. The reason I'm so passionate about this is the effect it's had on my own mental and physical health after spending more than 20 years living a very unhealthy and selfdestructive life. I personally know the value of good nutrition, exercise and selfcare and I want to share this way of life with as many people I can. I love lifting heavy and the feeling I get from being strong. I'm currently training 5 days per week with the goal of growing muscle. I've competed in 2 powerlifting competitions before and I plan on doing another in 2021. I also enjoy CrossFit and Muay Thai but they have taken a backseat atm while I concentrate on bodybuilding. Three things I love above all else are; sunshine, dogs and music.

17.01.2022 Morning walks with clients & fam @ Kings Park

16.01.2022 Snack idea: baked eggplant & cottage cheese. This should get you through the mid afternoon hangrees your welcome

13.01.2022 Customise your workout, Easy as 1 - 2 - 3 . We have set up an App that brings you an in home personal training service by delivering....... Tailored program - based on the equipment you have available to you. With the option of an Update every 2 weeks.... Video descriptions of each movement plus a breakdown & explanation of the how to perform. Including warm up/ activation exercises. Nutrition included (macro’s set and guidance on setting up and using my fitness pal) Up to 2 contact calls a week to discuss nutrition/ training/ mindset (whichever you are struggling with most) Shoot me a message if you are interested Chris Hynds TeamCHPT

11.01.2022 Today’s 30 mins was a doggo beach walk..... how’d you get your your 30?

10.01.2022 Story of my life

07.01.2022 Helloooo everyone. I’m sorry it’s been so long. Full disclosure- I may or may not have copied this challenge from somewhere else Challenge was: max reps trap bar DL’s in 1 minute at body weight. ... This is my super duper lil pocket rocket Stacy smashing out 25 reps at 45kgs in 1 min. Not to bad at all especially considering all the injuries we are constantly working around Featuring: the chipmunk

06.01.2022 Hey friends/fam I’m ruining for a reason on Sunday. Rain. Hail. Shine I believe it will be rain tho I’m running to support the leukaemia foundation thi...s year. They do great work & really helped my dad with all his visitors to and from the hospital. So if you can please donate a buck or two (or 10) to a great cause. It will be greatly appreciated and help tons of ppl in need.

05.01.2022 Find 30!!! Today’s 30 mins consisted of walking doggos around the river! How did you get your 30 mins today?

05.01.2022 This is my amazing client Angela. Before shot on far left in October & after shot in March this year. Pic on far right is Angela looking hot AF at an event she attended recently. Fitting into a dress she never thought she would be able to wear!! (& looking ) ... Angela trains with me twice a week & has changed her lifestyle dramatically over the last 8 months. She now food preps every week & makes sure she has plenty of healthy snacks in the office. She walks more & includes as much incidental exercise in her day as possible. Most importantly She tells me how happy she is now (pretty much every time I see her! ) Which makes me incredibly happy to hear because at the end of the day no matter how we look if we aren’t happy - then what’s the point??? For training contact me 0466276808. Packages available. Group training & partner training available.

03.01.2022 Well that was fun . 1st powerlifting comp - No PB’s today but good solid lifts & 9 out of 9 white lights. Can’t wait to see what I can do next time with a bit more time for prep. Thanks @chris_hynds for your support and @ruccisgym for a great day & the spotters & guys helping out today. ... - - - #powerlifting @teamchpt #squat #bench #deadlift #justlift #girlswholift #strong #strongwomen See more

02.01.2022 DB workout For this workout you will need a dumbbell. Ive used a 10 but Use whatever you’ve got- try and challenge yourself though if you have the option. If you don’t have one you can use a 1.5 L water bottle (you will just have to exclude the swing) ... 1. unilateral DB thruster - start with the dumbbell on your shoulder & feet hip width apart. Lower yourself into the squat by driving your knees out hard over your toes. When you reach the bottom, explode up using the momentum to push the dumbbell high in the air over your head. Return DB to your shoulder and repeat. Perform 10 reps each side. 2. DB swing - grab the DB under the lip of one side push your hips back and bend your knees slightly. Keep your shoulder blades pulled down towards your back pockets & ensure you have a neutral spine. Start by dragging the DB between your legs to create momentum, drive your hips forward and squeeze your glutes as you swing the DB to shoulder height. Swing back through and repeat. Perform 15 reps. 3. DB squat to upright row- starting in a squat position (bum down, chest up) grab the DB under the lip keeping your elbows out to the side. As you stand up from the squat pull your elbows up high & the DB to just underneath your chin. Perform 15 reps. 4. DB sit to press - lying on the ground with the dumbbell on your chest holding onto either end. Perform a sit up and as you reach the top press the DB over your head. Perform 12-15 reps. 5. DB glute bridge- lying on the ground with the DB on top of your hips, feet hip width apart. Tuck your hips up and squeeze your glutes at the top. Make sure not to over extend your back. Perform 20 reps. 6. DB alternating reverse lunge to failure- Start with feet together, holing the DB by the ends high on your chest. Step back and lower one knee to the ground then step forward to where you began. Do the same on the opposite leg. You are going to perform this set to failure- as many as you can do. Do 4-5 rounds and record your time.

01.01.2022 Check out Ross Field, master Mobility guy break down 3 things that can be holding you back from a good squat...