Chris Teasdale in Newstead, Queensland | Sport & recreation

Chris Teasdale

Locality: Newstead, Queensland

Phone: +61 474 102 698

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Nutritionist

25.01.2022 Recipe Of The Week . Miso Marinated Flank Steak . For More Recipes, Get Your High Performance Recipe Book Free Copy:... . https://www.christeasdale.com//hig/op3-page-5f76cd79275d2/ . #performancenutrition #sportsnutrition #fuel #refuel #nutrition #athlete #training #performance #strengthandconditioning #highperformance #highperformancerecipes #nutritioncoaching #personalizednutrition #individualdesign #specific #consistency #makingweight #sportsnutritionist #highperformancerecipes

13.01.2022 There's so many differences between us that make us all unique and knowing these differences means that we can have a personalized plan. A plan that is unique and designed only for to help you achieve your performance potential. If you like to know more about what will work best for you... or if you have any questions hit me up in the comments below.

12.01.2022 FATMAX is knowing at what intensity you are burning the most fat This can be really useful information to know if you are trying to lose fat The generic 'fat-burning' zone can be very individual and may be too low for some people, or too intense for others... Knowing what intensity of training is ideal for you to be training in to lose fat will make your training more specific and efficient

04.01.2022 Fueling for the work required means being proactive and planning for what is coming. If you are a cyclist for example, and you have a long training ride the following day, you will want to start this ride with full glycogen stores. So this means the night before is when you want to plan for a bigger meal so your stores will be full before the start of the ride, and you can top these up as you go.... . #performancenutrition #sportsnutrition #fuel #refuel #nutrition #athlete #training #performance #strengthandconditioning #highperformance #highperformancerecipes #nutritioncoaching #personalizednutrition #individualdesign #specific #consistency #makingweight #sportsnutritionist #highperformancerecipes