Perez Fitness | Athlete
Perez Fitness
Phone: +61 422 281 494
Reviews
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25.01.2022 Have you had a chance to do my #fuelledbysana AB BURN ? . You can find it by simply heading to my intsagram feed & tapping on my IGTV - its all there ready to make you SWEAT!! . .... . Post a #sweatyselfie in your story and tag us - we LOVE to see you SWEAT!!!! . . . . . #perezfitness #personaltrainer #fitness #abburn #abdominals #strength #workout #onlinefitness #mindbodyfitness #sweat #gym #train #teachtraincreate #melbourne See more
24.01.2022 ISOFIT 2.0 ONLINE WITH PEREZ FITNESS Every Monday and Wednesday night at 6:30pm via zoom! Join me and our amazing tribe of ISOFIT peeps for workouts that will keep you moving and connected during lockdown.... No equipment required, just you, your computer, a matt, a towel and some water! If you are interested or would like more information, DM me! Stelle
24.01.2022 I am so ready for this again I miss it so much Hair, make up, costumes, my friends & to DANCE... The music, the connection with an audience, my happy place. Cannot wait for this to be over. Until then...staying positive and hoping every day that the fuckery that is 2020 is over soon. What are you missing the most?? #dance #dancecityproductions #dancer #love #free #music #connection #perform #showtime #backstage #selfies #covid19 #stayhome
24.01.2022 I could eat breakfast for breakfast lunch and dinner. Its my fave AND super easy to whip up when WFH 2 eggs 2 rice cakes Half an avo smashed ... ALLLL the mushroom Sprinkle of salt No greens because....time to shop! Super light and left feeling super full!! #perezfitness #mindbodyfitness #breakfast #lunch #dinner #meal #avo #mushrooms #love #nutrition #balanced #health #wellbeing #healthylifestyle #diet #delicious #mindbodyfitness #fitspo #fitmum #wfh #stayhome #isofood #mealinspo
24.01.2022 Step out of your comfort zone . This photoshoot was my way of celebrating the end of my first comp prep - thankyou to @boutiquegarage for pushing me out of my comfort zone and making me feel beautiful for the day I will be forever grateful for this experience. Competitive bodybuilding / bikini modelling changed my life. It made me realise how strong I was physically and mentally and was the driving force behind the birth of my Mindbody fitness method I cant wait to do it ag...ain . . . . . . . . . #perezfitness #mindbodyfitness #fitness #fitspo #fitmum #bikinimodel #mumlife #bodybuilding #strong #mindbodyfitness #photoshoot #coconutoil #mustang #fittan #shred #muscle #blackrock #halfmoonbay See more
23.01.2022 WE ARE BACK BABY! Commencing Monday 22nd June Wednesday nights 7:30pm Saturday mornings 8:30am Bookings essential via our website... 5 participant max BYO water & towel Be ready to sweat and be part of an incredible tribe!! . . . . . . . . . . #perezfitness #bootcamp #groupfitness #mindbodyfitness #teachtraincreate #strong #fierce #fitness #personaltrainer #fitspo #fitmum #mumsnbubs #weightloss #fuelledbysana #wellness #community #oakleigh #clarinda #supportlocal #smallbusiness See more
23.01.2022 Join myself and SALV events for a morning on the pier in stunning Port Melbourne WELLNESS | CONNECTION | COMMUNITY Read more about our event below... Lets THRIVE together Stelle x
23.01.2022 ISOFIT 2.0 SWEAT AND CONNECT IN ISO WITH US! MONDAYS 6:30PM & WEDNESDAYS 6:30PM - $10 per week! ... FULL BODY ONLINE WORKOUTS via ZOOM! DM me now if you would like to join us! I promise my on line workouts will leave you feeling AH - MAZING!!!! Which is really what we all need right now #perezfitness #onlineworkout #online #fuelledbysana #fitness #wellbeing #healthylife #lifestyle #fitness #cleaneating #weightlossjourney #weightloss #melbournefitness #ausmum20 #motivation #transformation #fittips #sweatitout #endurancetraining #diet #workout #homedelivery #fooddelivery #healthychoice #healthychoices #healthyeating #healthylifestyle #exercise #healthandwellness
22.01.2022 HUGE NEWS! I am so excited to share that I have been nominated for the 2020 AusMumpreneur awards. I feel like this is such an amazing platform to acknowledge and celebrate all of the mums who hustle to make their visions come to life while raising their children. This award is nationally recognised for acknowledging success in business, product development & innovation and customer service.... I am so proud that my vision, passion and determination has been noticed and someone believes it should be noticed on an even larger scale. I am incredibly grateful for this opportunity and I am looking forward to sharing this journey with you! Stay tuned guys X . . . . . . #ausmumpreneaurawards2020 #mumpreneaur #perezfitness #sanameals #mumboss #smallbusiness #mumlife #fitness #health #wellbeing #mentalhealth #mindbodyfitness #teachtraincreate #melbournemum #supportlocal #passion #fitmum #melbournefitness #awards #nominee #grateful
21.01.2022 I miss people, I miss hugs, I miss looking into my friends eyes, listening to them, hearing them and being able to touch them (in the non-creepiest way ) BUT - I am so grateful for the ability to be able to connect, sweat & support via online platforms. I am grateful for the support my clients have shown me and I am so bloody proud of every single one of them for making the choice to stay active, take care of their physical and mental fitness in these trying times Bring o...n this weeks sweat sessions with me and @zumbawithkatherine !!!! I cant wait!! #perezfitness #fitness #fit #health #wellbeing #melbournefitness #melbournemum #ausmum20 #nominee #mindbodyfitness #teachtraincreate #fun #love #connect #happy #support #tribe #fuelledbysana
20.01.2022 Life is not a perfectly constructed & filtered Instagram feed - If you have been following me for a while, you would have read or heard me talk about this before. . These days, for a lot of us, down time consists of sitting down and scrolling through socials. Waiting for school pick up (or COVID pick up = NIGHTMARE!), waiting room at a medical centre, wind down time before bed. It has become a big part of all our lives. So we spend a lot of time scrolling through newsfee...ds of peoples best photos, best angles, smiling, working out, achieving new PBs..Because no one will ever post a bad photo, or talk about how they didnt beat their PB or they didnt get down to their goal weight by the end of their fitness challenge.will they? Being exposed to this type of fake reality can sometimes have a negative impact on our mental health. I believe one of the reasons for this is that we start to compare ourselves to the pictures and lifestyles we are exposing ourselves to. It Is the reason why I monitor the access my daughter has to instagram and I continue to have these types of conversations with her. I am sometimes guilty of comparing myself (No one is perfect)! Its about developing an awareness and stopping yourself in your tracks. These are the types of small steps we can take to creating change within ourselves and as a result on a larger scale. Real life is not a perfectly constructed and filtered Instagram feed. Real life is the stuff we dont post pictures of or talk about. I want you all to think about this next time you are scrolling socials. There is enough going on in the world and in our lives for us to carry on a daily basis. If you ever feel like you have so much on your plate that you need someone to talk to, remember its okay to feel that way and you should reach out <3 To finish up, I think I might take this opportunity to remind you that - yourre freaking fabulous! If you know someone who needs to hear this, tag them below xx #perezfitness #realtalk #fitness #trainer #mindbodyfitness #teachtraincreate #enough #mentalhealthawareness #mentalhealth #socialmedia #instagram #beyou #love #loveyourself #youareenough #melbourne #coach
20.01.2022 D E T E R M I N E D To get through ISO To keep my business running To continue to provide support to my clients... To create community & connection To keep my children safe To stay true to myself To not forget about my goals To always keep dreaming big To continue to challenge myself To always keep learning and growing To surround myself with people who uplift Its Monday and im not feeling overly motivated. On these days I find revisiting my why and all of the things that have been my motivators in the past helps! What motivates you? . . . . . . . #perezfitness #personaltrainer #coach #fitness #onlinefitness #isofit #covidfit #mindbodyfitness #motivation #goals #reset #determination #progress #teachtraincreate #welness #fuelledbysana #wellbeing #love #passion #dreambig
20.01.2022 BTS - @sanameals Photoshoot . This photoshoot was more of a workout than any HIIT or weight session Ive ever done . What an amazing day, amazing team and amazing venue we are lucky enough to call the home of SANA meals @waterfrontonthepier... . . . . . . #sanameals #health #wellbeing #nutrition #wellness #perezfitness #mindbodyfitness #personaltrainer #fitness #meals #mealprep #caloriecounted #macros #balancediet #lifestylechange #weightloss #diet See more
19.01.2022 BTS - @sanameals Photoshoot . This photoshoot was more of a workout than any HIIT or weight session Ive ever done . What an amazing day, amazing team and amazing venue we are lucky enough to call the home of SANA meals Waterfront on the Pier ... . . . . . . #sanameals #health #wellbeing #nutrition #wellness #perezfitness #mindbodyfitness #personaltrainer #fitness #meals #mealprep #caloriecounted #macros #balancediet #lifestylechange #weightloss #diet See more
17.01.2022 In keeping with my recent red is the new black theme - check me out holding a plate of delish SANA snacks, trying to relax my shoulders, not smile to much, look natural, thank goodness for my modelling coach @katherinemani . . . DONT FORGET!!! We have massive savings on SANA meal plans for you during ISO 2.0 as well as a virtual fitness program to keep you moving and working toward your goals. ... . Head to www.perezfitness.com.au for more info! Stelle
16.01.2022 After my most recent post, it seemed more than appropriate to post this completely au natural, unedited, unfiltered picture of me trying to be a good model for a recent photoshoot What can I say? The photographer definitely had his work cut out for him that day! Me on the other hand? Well Im having the best time not taking things too seriously and smashing some @sanameals protein balls #winning #fuelledbysana . . .... . . . . . #wellbeing #laugh #love #happy #determined #photoshoot #portmelbourne #food #mealprep #caloriesincaloriesout #caloriedeficit #trackingmacros #stationpier #lornajane #dork #redisthenewblack See more
14.01.2022 Meet the faces behind SANA
14.01.2022 Hey Perez Fitness tribe! Ive always been committed to being as honest and raw with you guys as I can which is why I am sharing this personal news with you all. As you know, I have built my business on the philosophy that your journey should always be guided by what is right for your body and mind and right now I have to listen to mine. As we all know life is good at throwing curve balls and for me I am taking this surgery as an opportunity to reset, re evaluate and restart.... For now Perez Fitness is going into hibernation as I am walking the talk and putting myself first. This is not goodbye this is see you soon. I am very excited about the next part of my journey which has to start with me. I am looking forward to shifting my focus back to where my love for health and wellness began and I will continue to share this journey with you all. Thank you all so much for your belief and support in Perez Fitness up until this point.the rest is still unwritten. #perezfitness #mindbodyfitness #health #wellbeing #fitness #goals #reset #strength #wellness #lifestyle #body #mind #mentalhealth #coach #fitspo #bikinimodel #fitnessmodel #mum #fitmum #passion #love #life #staytuned #hibernation #wisewords #thankyou
12.01.2022 HUMP DAY workout sorted!!! Tonight 6:15pm! All you need is zoom & be ready to SWEAT!... PM me now for details on how to join! Stelle <3
12.01.2022 Mondays are for fresh starts! Stay active, burn calories, create strength and stay connected in ISO 2.0 with me tonight and Wednesday night!! I have two EPIC workouts planned for you - NO equipment required, just you, your computer and water to stay hydrated as we SWEAT together!!!!... PM me now for details on how to join! I cant wait to connect and sweat with you!
11.01.2022 Here we go again Melbourne LOCKDOWN 2.0 . Are you feeling it? The temptation to reach for comfort food during this challenging time, especially for a second rou...nd! Those extra Iso Kilos can creep up on you so quickly when youre living in trackies. . We get it, were all feeling it! . Let us remove the temptation and replace with perfectly balanced, calorie counted meals that are just as comforting. A fridge full of freshly prepared SANA Meals is exactly what your mind and body is craving right now. . Order today for delivery Tuesday via our website: www.perezfitness.com.au/sanameals Meal prep done and ready for success! #sanameals #melbournecity #melbournedelivery #melbmoment #healthylife #lifestyle #wellbeing #cleaneating #weightlossjourney #weightloss #motivation #transformation #fittips #sweatitout #endurancetraining #diet #workout #homedelivery #fooddelivery #healthychoices #healthyeating #healthylifestyle #exercise #healthandwellness #melbournefood #melbournefoodie #freshproduce #foodpics #mealprep
10.01.2022 Challenge accepted Thanks for nominating me @elka_eidelman & @ausmumpreneur I have always said when women support each other amazing things happen. Im so grateful for the women who have supported & guided me and I will to continue to do the same for this incredible human @paigeneys Tag your tribe below #challengeaccepted #womenempowerment #women #ausmum20 #nominee #womeninbusiness #perezfitness #sanameals #stepmum #stepdaughter #love #fitness #mindbodyfitness # @ Port Melbourne, Victoria
10.01.2022 VOTING NOW OPEN Voting link https://www.surveymonkey.com/r/AUSMUMVIC #ausmum20 #perezfitness #sanameals #portmelbourne #finalist #mumpreneaur @ausmumpreneur ... @waterfrontonthepier @sanameals @snipershotsphotography @teaganrosa.online See more
10.01.2022 ITS OFFICIAL | @ausmumpreneur #ausmum20 #perezfitness #sanameals #nominee #melbournemum #mumpreneaur #
09.01.2022 ISOFIT 2.0 with Perez Fitness & SANA meals Off the back of the success of the Perez Fitness Lockdown Challenges & Programs and the launch of SANA Meals by Christelle Perez, together, we bring you ISOFIT 2.0! This is a collab made in heaven! ... SWEAT | FUEL | CONNECT 2 live workouts per week Access to pre recorded workouts Massive savings on SANA meals Weekly virtual breakfast All of the details can be found below If you have any questions PM me or email me at https://www.perezfitness.com.au/isofit2 Dont do ISO alone! We kick off tomorrow join our tribe NOW by heading to www.perezfitness.com.au Stelle
07.01.2022 Its Wednesday which means its time to sweat together! 6:15pm - 6:45pm - Via zoom No equipment required!... Be ready to work! PM me now for details on how to join!
06.01.2022 This throw back Swipe left to see my now 5 year old doing the same thing about four years ago.... Now theres two and they both continue to be the driving force behind everything I want to achieve in this life. Personal goals, family goals, business goals, life goals ... I cant wait to get my clients back into my gym and I cant wait to get back into your gym @luketrainor33 #healthylife #lifestyle #fitness #wellbeing #cleaneating #weightlossjourney #weightloss #motivation #transformation #fittips #sweatitout #endurancetraining #diet #workout #homedelivery #fooddelivery #healthychoice #healthychoices #healthyeating #healthylifestyle #exercise #healthandwellness #ausmum20 #sanameals #perezfitness @ Melbourne, Victoria, Australia
06.01.2022 Hey guys! Welcome to the official page for Perez fitness! Based in Melbournes South East, Perez Fitness is a home based, boutique training facility for one on one personal training.... Christelle Perez has been in the fitness industry for over 10 years and during this time has developed a passion for helping & inspiring others to live a balanced & active lifestyle. This Melbourne based mother of three also has a dance background as a performer & instructor spanning over 25 years and is particularly interested in assisting dancers to work on strength and Flexibility in order to improve their performance. Having personally embarked on a post partum fitness journey and achieving a debut in the competitive bodybuilding industry, Christelle is incredibly passionate about supporting women, particularly new mums & new second and third time mums begin or restart their own fitness journeys. Christelles background in mental health work and extensive experience in the dance and fitness industry is what shapes the hollistic approach she takes when training her clients. Perez fitness adopts a Mind Body Fitness modal to goal setting and achieving results that are specific and relevant to each individual. We are on instagram! Follow us now @christelle.perez
04.01.2022 Happy MONDAY everyone! Join us for a new week of online classes! Details below!... Message me now to join! See you all online!
02.01.2022 I feel so honoured, excited and proud to have made it as a finalist in the @ausmumpreneur awards 2020 Being recognised for something I am so passionate about feels surreal and Im so grateful for this opportunity. Voting starts at 6am on Monday morning - your support in this would mean the world to me! ... I will post the link in my bio #perezfitness #sanameals #ausmum20 #finalist #portmelbourne #melbournemum
02.01.2022 ISOFIT 2.0 with Perez Fitness & SANA meals . Off the back of the success of the Perez Fitness Lockdown Challenges & Program and the launch of @sanameals, together, we bring you ISOFIT 2.0 . This is a collab made in heaven!... . SWEAT FUEL CONNECT 2 live workouts per week Access to pre recorded workouts Massive savings on SANA meals Weekly virtual breakfast All of the details can be found below . If you have any questions DM me! . Dont do ISO alone! Its not too late to join!! Hit the link in our bio to book NOW! Stelle #healthylife #lifestyle #fitness #wellbeing #cleaneating #weightlossjourney #weightloss #motivation #transformation #fittips #sweatitout #endurancetraining #diet #workout #homedelivery #fooddelivery #healthychoice #healthychoices #healthyeating #healthylifestyle #exercise #healthandwellness
02.01.2022 Staying active in ISO guys?? Give this little workout a go! Tag your fave work out buddy and challenge each other!... GO!!!! SANA Meals by Christelle Perez Lorna Jane Active Waterfront on the Pier https://www.youtube.com/watch?v=0QVj6WyKgG8
02.01.2022 Shout out time!! This woman is my go to for all things graphics, socials and website! I dont know what I would do with our her and her ability to plug into my mind and just somehow know exactly what I need! ... Check out this incredible set of graphics she put together for me in literally less than 24 hours with minimal guidance and zero fuss! TeaganRosa.Online - Grateful for you and your amazing skills. I LOVE watching your journey and THANKYOU for making so many things possible for me!
01.01.2022 Check out this little write up on us!!! Thank-you Small Business Victoria! Its been a pleasure working with you!
