Christina Waite | Other

Christina Waite

Phone: +61 450 331 449

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25.01.2022 NOW YOU CAN FIND MEEEEEEEEE here on the lot! New sign ... eternal thanks to @moses.poses (BlingStar) and @josmail (Hinterland Studios)!!!

25.01.2022 There wasnt supposed to be reward without work - the work WAS the reward. The "results" are simply the full stop... a breath before the new sentence of your story (an excellent reason to write about something you love!). I adore teaching. I used to call the daily workload that wasn't teaching 'the grind' and now I realise that it never really was a grind - it's a process and a flow.....this word change in my mind makes me feel in harmony with the 'work'. At Full Flow Fitne...ss we sometimes rename things that we think we don't like. I guarantee you that when you give your brain an alternative label then it realises it might also be able to disrupt itself with an alternative emotion. Try it. #wordsweuse #fullflowfitness #foxstudios #pt #pilatesstudio #christinawaite

22.01.2022 What is iit!!! You say? You guys all know that I am a lil fusion queen! And so may I present to you the OOV! Gaining massive momentum in the Pilates physio and osteopathic world for some years now and I am proud to say that I have had multiple discussions with the very clever Australian osteopath who invented it! Daniel Vladeta This is not just an alternative to a foam roller and I can guarantee that it will mess with your head and make you work dat core! Come and play!

17.01.2022 So I'll try most (fitness related) things.... and here I am on the Shakti mat. I'm not sure if I like it yet but I can't damn well stop lying on it!!..... hmmm.

15.01.2022 This month is all about spicing up some old leg favourites for my treasured clients!! I'm amazed at how this simple PowerBand twist forced me to grind my core and work more deeply in the hamstrings. ( PT note... this has been an amazing way to teach my beginner weightlifters to lean into the movement and trust their bodies....) another example that your fitness is only limited by your imagination... #fullflowfitness #christinawaite #personaltrainer #pilatesstud...io #foxstudios #teamfullflow #deadlift #powerband #spiceupyourlife #weightlifting See more

13.01.2022 When life throws you these beautiful women to train on a Monday morning, you make sure you say #THANKYOU. It's very gratifying to work with such focused and fun women who get better and better every year

10.01.2022 More Full Flow Fitness Radio. follow this link and sing this all day https://youtu.be/EU6KmmW38Aw ... Follow this link and get ready for my Valentines Day Blog and hard but Oh So Good Flow Tip. Ps.How cool is Chrissy Hynde??!!! #fullflowfitness #christinawaite #personaltrainer #pilatesstudio #pt #fun #healthy #foxstudios #singinginthemorning

08.01.2022 When you ask your kid to take a photo of you

07.01.2022 Is Chest Day is your best day? Not really mine...I will happily put it off in favour of swinging clubs and Bulgarian bags....but every now and then, I bring it on and push that bloody bar!

04.01.2022 Having beautiful sneaky Wednesday Night out with gorgeous friends watching talented Soul Singers... thanks @Camelotlounge @mjm.entertainment.sydney