Christine Sullivan Naturopath in Brisbane, Queensland, Australia | Alternative & holistic health service

Christine Sullivan Naturopath

Locality: Brisbane, Queensland, Australia

Phone: +61 407 677 865

Address: 8/699 Sandgate Road, Clayfield 4011 Brisbane, QLD, Australia

Website: http://www.christinesullivan.com.au

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• Medical and health
• Alternative & holistic health service
• Naturopath

25.01.2022 Look who arrived yesterday! Mum and dad had been trying to add to their family of two for nearly 18 months and suffered multiple miscarriages. As often happen...s with secondary infertility, mum was depleted in most nutrients. Topping up with a nutrient dense diet, some specific supplements and taking care of a MTHFR mutation resulted in a healthy pregnancy and this super healthy, precious little girl. "You helped us complete our family and we are super thankful!" - Mum See more

23.01.2022 You can't beat fresh organic eggs as a versatile, nutrient dense meal or snack. All you want to know about eggs here.

23.01.2022 Do you know what is in your bottled water? Studies find not only chemical leaching from the plastic bottle but also actual plastic particles as well!

22.01.2022 TIP TO INCREASE YOUR VEGGIE INTAKE Keep some frozen vegetables in the freezer for emergencies. Better still, buy up at your farmer’s market and freeze your own. Snap frozen vegetables will still be more nutritious than even the best organic veggies if they have been sitting in the bottom of the fridge for a couple of weeks.

21.01.2022 This is Dental Health Week. Did you know that inflammation from poor oral hygiene and poor dental health can impact your fertility and the health of your developing baby?

20.01.2022 Hippocrates said all disease begins in the gut. What shape is your tummy in? Here are five quick things that you can start doing today, to improve your gut microbiome.

18.01.2022 It is the simple carbs that cause the problem. Cut the carbs and up the healthy fats for good health.

18.01.2022 TIP TO UP YOUR VEGGIES Visit a farmers market. Theres nothing like fresh grown vegetables and fruits for inspiration - and why not support your local economy.

18.01.2022 TIPS TO INCREASE VEGGIES IN YOUR DIET Add raw grated or cooked veggies to meat patties, meat loaf, pasta sauces, casseroles or any slow cooked meat dishes.

15.01.2022 TIP TO UP YOUR VEGGIESReplace creamy and processed snacks and dips with chunky fresh salsa (finely chopped onion or shallot, capsicum, celery, beans, grated carrot, corn with chopped parsley, coriander with lemon or lime juice).

15.01.2022 This can be such a busy time of the year. Our hot weather, busy shopping, family get-togethers, late nights can all make us rather edgy and play havoc with hormone balance. BIG TIP - make sure you have enough sleep.

15.01.2022 Using Food As Your Medicine CARROTS have more than 5,000 years of use as a medicine and a food. Carrots are a rich source of the anti-oxidant beta-carotene plus B vitamins, vitamin C, calcium, phosphorous, iron, & magnesium. Great for -... Eyes richest source of betacarotene (body converts to Vitamin A), with lutein & lycopene reduce macular degeneration & promote good eyesight & night vision. Skin - beta carotene, lutein, lycopene & silicon promote healthy skin and nails. Digestion & Gut - high dietary fiber maintains good digestive health. prevents conditions like constipation Immunity high level of antioxidants protect against free radical damage as well as harmful bacteria, viruses and inflammation. Blood pressure - packed with potassium which helps relax blood vessel & arterial tension, enhances circulation & reduces elevated BP Weight - soluble and insoluble fibres promote satiety & healthy microbiome. Heart fibre helps clear LDL cholesterol from blood vessel walls. Use carrots raw in salads, as sticks for a dip, spiralized, roasted, steamed, in soups, purees, in cakes.

15.01.2022 Eating deeply colored foods is a great way to support healthy immunity. Each color delivers a different group of nutrients.

14.01.2022 Using Food as Your Medicine Gram for gram, avocado is one of the most nutritious foods you can eat. Add some avo to your next meal. They are full of healthy fats fibre... folate and other B vitamins vitamin K vitamin E antioxidants minerals, magnesium iron, potassium, manganese See more

14.01.2022 More reasons to eat a rainbow. I love this idea that there is a 'color code' to foods. where certain phytonutrients connected to colors of plant-based foods provide specific health benefits.

14.01.2022 Love this advice.

13.01.2022 https://www.facebook.com//a.1634122170228/3464103310287060

12.01.2022 Not all supplements are created equal. Only choose the best quality products prescribed by your practitioner.

11.01.2022 Just like cosmetics, personal care products and other household cleaners, your laundry detergent can be filled with toxic chemicals. Unless you are consciously using toxic free products, you are washing and draping yourself with a mantle of hazardous substances on a daily basis.

11.01.2022 SATURDAY SHARE New research shows a link between the development of certain metabolic disorders such as fatty liver disease and diabetes and altered gut "microbial instability".

11.01.2022 Most hormone testing is done via blood. However, the blood is just a conduit for substances traveling through the body and will give a general indication as to how much of a hormone is in circulation. Salivary testing shows how that hormone is actually impacting its target tissue.

10.01.2022 Eating plenty of fresh vegetables and fruits gives your body the raw materials to balance healthy mood. This study highlights the connection between fruit and vegetable intake and anxiety.

09.01.2022 Adding more veggies to your diet is the best gift you can give yourself and your family. It isn't as difficult as you might think. Add baby spinach leaves or left over vegetables to a breakfast omelette or frittata. .

09.01.2022 Using Food as Your Medicine Pears are highly nutritious. Come in many different varieties. Eat as a snack, add to a smoothie, delicious added to salads. Chock full of Vitamins and minerals - electrolytes, magnesium , potassium.... Antioxidants like vitamin C that protect against cell damage & chronic disease Fibre that promotes digestive & gut health Beneficial plant compounds polyphenols and flavonoids Anti-inflammatory compounds Are a low-glycemic fruit so help balance blood sugar & satiety reducing diabetes risk Reduce risk of heart disease Aids in weight loss Hypoallergenic See more

09.01.2022 Have you taken more than six months to conceive? Is your cycle irregular? Have you had one or more miscarriages? Maybe your thyroid is not working at its best. Have you taken more than six months to conceive? http://www.christinesullivan.com.au/the-impact-of-thyroid-/

08.01.2022 TIP TO INCREASE YOUR VEGGIE INTAKE Add baby spinach leaves, a slice of avocado, tomato or left-over vegetables to a breakfast omelette or frittata.

08.01.2022 Think yellow, orange and red for vitamin A.

07.01.2022 I's not easy for many women to maintain their healthy ideal weight. Here are a few basic tips that you can put in place right now and can easily implement on a daily basis.

07.01.2022 Taking time out to stop, rest, refresh, sleep well & recuperate does indeed seem to be a lost art in this crazy world we live in at the moment.

07.01.2022 Healthy fats are necessary for healthy cell membranes and nervous system.

07.01.2022 Love this result.

07.01.2022 Tip - add an extra brightly coloured veggie or fruit to a meal every day.

06.01.2022 Could the form of birth control you have used affect your future fertility?

05.01.2022 All new bubs can benefit from massage with beautiful coconut oil. I learned how to massage my babies from a wise Indian grandmother and doula.

04.01.2022 Drinking lots of milk does not make strong bones. A new Swedish study found a high intake of milk is associated with increased oxidative stress, inflammation, more bone fractures and a shorter life span. But the reverse for fermented dairy products. https://www.scientificwellness.com//milk-bad-for-bones--lo?

04.01.2022 Research is now indicating that inflammation, not cholesterol, Is the cause of cardiovascular and other chronic diseases. And the key is to control the factors that contribute to inflammation - primarily diet, exercise, and healthy lifestyle. choices

04.01.2022 This is dental health week. So many of us struggle with our "sweet tooth" and don't always realize the impact it has on our dental and therefore overall health. Informative article here from the Australian Dental Association.

04.01.2022 Give me a call or book your consultation via the contact page. http://www.christinesullivan.com.au/contact-us/

03.01.2022 TIP TO INCREASE YOUR VEGGIE INTAKE Drink them! This is a fabulous way of getting a large quantity of vegetables in a compact way. What is your favourite combo? Invest in a good quality juicer or blender and experiment with different combinations of juices and smoothies.

02.01.2022 Often patients feel a bit of overwhelm when I tell them the amount of vegetables they need to eat for optimum health. They soon realize, though, that it isn't as hard as they thought. Here are some tips to make it easy.

02.01.2022 While period pain is common for many women, it is certainly not NORMAL. Pain indicates something is not quite right. Making some lifestyle and dietary changes mentioned here could make all the difference.

01.01.2022 Feeling out of balance? Is this you tearing your hair out? What makes you feel like this and how can you feel better?

01.01.2022 Insufficient sleep or very poor quality sleep is a major contributor to hormone imbalance. Here are some tips that may help improve your sleep quality and therefore improve hormone balance.

01.01.2022 FOODIE FRIDAY RECIPE - a favourite of mine This is a must try for a foodie Friday - nutrient packed avocado is a wonderful source of health promoting, chickpeas, tahini, olive oil & anti-inflammatory spices - great sources of plant protein, calcium & healthy fats. Easy to make and a super healthy snack for yourself or entertaining.