Christine Clifford | Sport & fitness instruction

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Christine Clifford

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25.01.2022 We have a great opportunity right now to take stock. We often complain there is no time and for some of us that is still very true ( our essential services are flat strap), however, if you really think about what matters to you, what will you keep and what can you let go of?

24.01.2022 In this time of global change, it's good to remember your big WHY. It's time to ask yourself the big questions. What's your end game? What are you wanting to achieve? What haven't you moved forward on?... What's exciting you in your life and business right now? What is it time to let go of? See more

21.01.2022 Meditation and Mindfulness can take many forms. if sitting on a pillow for an hour is not your bag then why not try a couple of other ways to build your focus.

20.01.2022 The start of any new strategy is to assess where you are now. This is an unprecedented time with so much change for you to deal with. If you could take yourself to Christmas time this year and look back ....... what would have liked to have achieved? Take this small assessment to rank some of the different areas of your life. You can choose what to start with. Own your Day Loads of love Christine

19.01.2022 This is really worth thinking about. How often to we judge without understanding "anothers" intention? In such changing times it's good to remember we might be bringing more to the conversation than we are aware of. Sometimes the "fuel" to our emotions are misidentified as belonging to the "other". When we are below the line "we are sure we are right".... when you are above the line you "hold the tension" of all things being possible. big love Christine

18.01.2022 Conversations with Christine We all experience stress and today I thought I'd share a simple neuroscience technique that you can do anywhere.

16.01.2022 What are you going to do differently this year?

16.01.2022 Conversations with Christine

16.01.2022 No better time to explore what really makes you happy. I know that probably sounds crazy given the situation however great change always brings about opportunity. After this has passed will you be ahead of the game? The time will go quickly and I encourage you to take some time to look into what you would like your future to hold.

15.01.2022 Are your employees having to deal with challenging behaviours? They need to be supported and given the tools to handle these difficult situations and to manage... their own stress levels. TANDI have an online course that will help - HOW TO DEAL WITH CHALLENGING, AGGRESSIVE & VIOLENT BEHAVIOUR IN THE WORKPLACE. - Comes with a FREE LMS - Pay per licence or via subscription - Certificate provided See more

12.01.2022 Conversations with Christine "Why don't you get a real job?" Today Christine wants to talk about the importance of remembering your 'why'.

12.01.2022 ANOTHER Example of REAL Leadership !

10.01.2022 Who doesn't want to know how to benefit from your dreams!

10.01.2022 This is very true from a neuroscientific perspective. Our biases narrow our bandwidth and our identity is formed ...... a slow, barely detectable slipery slope. This is the reason we all need to be "awake" to what is it you aspire to be.

08.01.2022 Conversations with Christine Christine wants to make sure you're getting into nature.

05.01.2022 Do you have a personal development plan? Anyone who knows me understands what a big deal personal development is to me. Knowing there was another way to do life SAVED my life. In this current time of change have you had a chance to reevaluate what matters to you and how you are going to get there? My mantra is baby steps..... think about the goals you have - what desires do you have that you may have been pushing into the background while you take care of everyone else? D...o you have a chance now to try some new things out? What did you love doing as a teenager / young adult that you have let go of? It's way to easy to get on the mouse wheel and forget YOU. Stop and check in with yourself, get out your journal and write ...... explore the most important person in your life! Big love Christine

04.01.2022 There is a lot of research now to validate the transference of trauma through generations. It’s a part of our survival mechanism as humans. At the end of the day we have inherited some of the wounds suffered by the people we love. It’s not their intention and it’s our job to see what is useful and what is no longer relevant. New Year is a time to let go of the past that no longer supports you. Right now, we have a landscape that is very different and choosing what’s meaningful to you has never been more important. Your brain hates change. We like certainty and keeping the status quo. The world is being disrupted and staying flexible is important. So for 2021 being kind and compassionate is more important than ever.

03.01.2022 Terrific opportunity here in Cairns next Thursday. See what's happening in leveraging tech for increasing calm, sleeping better and getter more effective. Want to meditate using virual reality ....well it's here!

02.01.2022 Today I'm discussing the trade-off for you if you are spending time follow conspiracy theories. The conversation is not about the validity of theories just how much time are they taking from you and what are they doing to your biology.

01.01.2022 Getting the best out of your business and life means you need to be on top of your game. Being the CEO of your own Brain will make the biggest impact. The INNER Boardroom is a framework to understand YOU and where you are being held up & the superpowers you aren't embracing in your quest to be your best self.

Christine Clifford | Sport & fitness instruction