Christine Sullivan Naturopath in Brisbane, Queensland, Australia | Naturopath

Christine Sullivan Naturopath

Locality: Brisbane, Queensland, Australia

Phone: +61 407 677 865

Address: 8/699 Sandgate Road, Clayfield 4011 Brisbane, QLD, Australia

Website: http://www.christinesullivan.com.au

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• Medical and health
• Alternative & holistic health service
• Naturopath

25.01.2022 SATURDAY SHARE New research shows a link between the development of certain metabolic disorders such as fatty liver disease and diabetes and altered gut "microbial instability".

25.01.2022 Using Food as Your Medicine Pears are highly nutritious. Come in many different varieties. Eat as a snack, add to a smoothie, delicious added to salads. Chock full of Vitamins and minerals - electrolytes, magnesium , potassium.... Antioxidants like vitamin C that protect against cell damage & chronic disease Fibre that promotes digestive & gut health Beneficial plant compounds polyphenols and flavonoids Anti-inflammatory compounds Are a low-glycemic fruit so help balance blood sugar & satiety reducing diabetes risk Reduce risk of heart disease Aids in weight loss Hypoallergenic See more

25.01.2022 It is the simple carbs that cause the problem. Cut the carbs and up the healthy fats for good health.

24.01.2022 Avoiding sugar at this time of year can be a challenge. Are you addicted to sugar? Or can you take it or leave it? Take the quiz.

23.01.2022 Christmas is almost upon us. How are you coping with the Christmas and end of year social round and all the yummy food on offer? Even at this time of year it is possible to have some healthy habits to maintain a healthy weight.

23.01.2022 Eating plenty of fresh vegetables and fruits gives your body the raw materials to balance healthy mood. This study highlights the connection between fruit and vegetable intake and anxiety.

23.01.2022 TIP TO INCREASE YOUR VEGGIE INTAKEReplace creamy and processed snacks and dips with chunky fresh salsa (finely chopped onion or shallot, capsicum, celery, beans, grated carrot, corn with chopped parsley, coriander with lemon or lime juice).

22.01.2022 While period pain is common for many women, it is certainly not NORMAL. Pain indicates something is not quite right. Making some lifestyle and dietary changes mentioned here could make all the difference.

21.01.2022 Adding more veggies to your diet is the best gift you can give yourself and your family. It isnt as difficult as you might think. Add baby spinach leaves or left over vegetables to a breakfast omelette or frittata. .

21.01.2022 Give me a call or book your consultation via the contact page. http://www.christinesullivan.com.au/contact-us/

20.01.2022 Have you taken more than six months to conceive? Is your cycle irregular? Have you had one or more miscarriages? Maybe your thyroid is not working at its best. Have you taken more than six months to conceive? http://www.christinesullivan.com.au/the-impact-of-thyroid-/

20.01.2022 I's not easy for many women to maintain their healthy ideal weight. Here are a few basic tips that you can put in place right now and can easily implement on a daily basis.

19.01.2022 Insufficient sleep or very poor quality sleep is a major contributor to hormone imbalance. Here are some tips that may help improve your sleep quality and therefore improve hormone balance.

19.01.2022 More reasons to eat a rainbow. I love this idea that there is a color code to foods. where certain phytonutrients connected to colors of plant-based foods provide specific health benefits.

17.01.2022 Love this advice.

17.01.2022 https://www.facebook.com//a.1634122170228/3464103310287060

17.01.2022 Eating deeply colored foods is a great way to support healthy immunity. Each color delivers a different group of nutrients.

17.01.2022 Taking time out to stop, rest, refresh, sleep well & recuperate does indeed seem to be a lost art in this crazy world we live in at the moment.

17.01.2022 This is Dental Health Week. Did you know that inflammation from poor oral hygiene and poor dental health can impact your fertility and the health of your developing baby?

17.01.2022 Think yellow, orange and red for vitamin A.

16.01.2022 Using Food as Your Medicine Gram for gram, avocado is one of the most nutritious foods you can eat. Add some avo to your next meal. They are full of healthy fats fibre... folate and other B vitamins vitamin K vitamin E antioxidants minerals, magnesium iron, potassium, manganese See more

15.01.2022 Hippocrates said all disease begins in the gut. What shape is your tummy in? Here are five quick things that you can start doing today, to improve your gut microbiome.

15.01.2022 SATURDAY SHARE - Sunscreen Recipe Summer holidays are right here and its time for relaxing days at the beach. Don't want exposure to harmful ingredients in store bought sunscreens like oxybenzone, which disrupts your hormones? Make your own from this recipe!

14.01.2022 TIP TO INCREASE YOUR VEGGIE INTAKE Make your own vegetable ‘dip’. Roast some of your favourite vegetables e.g. carrot, onion, garlic, sweet potato (kumara), pumpkin, zucchini, eggplant, capsicum (red, green, yellow, purple) and when slightly cooled, blend them together with a little olive oil, parsley &/or basil.

14.01.2022 Feeling out of balance? Is this you tearing your hair out? What makes you feel like this and how can you feel better?

13.01.2022 Could the form of birth control you have used affect your future fertility?

13.01.2022 One of the easiest and most effective ways to improve your overall health, mood, energy and to reduce painful inflammation is simply to increase the amount of fresh plant foods i.e. veggies in your diet.

13.01.2022 FOODIE FRIDAY RECIPE - a favourite of mine This is a must try for a foodie Friday - nutrient packed avocado is a wonderful source of health promoting, chickpeas, tahini, olive oil & anti-inflammatory spices - great sources of plant protein, calcium & healthy fats. Easy to make and a super healthy snack for yourself or entertaining.

13.01.2022 "The art of healing comes from nature and not from the physician. Therefore, the physician must start from nature with an open mind." Paracelsus

13.01.2022 Enjoy this silly season while making some good choices. Here are some tips for you.

13.01.2022 Healthy fats are necessary for healthy cell membranes and nervous system.

12.01.2022 TIP TO UP YOUR VEGGIES Visit a farmer’s market. There’s nothing like fresh grown vegetables and fruits for inspiration - and why not support your local economy.

12.01.2022 This is dental health week. So many of us struggle with our "sweet tooth" and dont always realize the impact it has on our dental and therefore overall health. Informative article here from the Australian Dental Association.

12.01.2022 More reason to eat organic plants.

12.01.2022 Research is now indicating that inflammation, not cholesterol, Is the cause of cardiovascular and other chronic diseases. And the key is to control the factors that contribute to inflammation - primarily diet, exercise, and healthy lifestyle. choices

11.01.2022 TIP TO INCREASE YOUR VEGGIE INTAKE Drink them! This is a fabulous way of getting a large quantity of vegetables in a compact way. What is your favourite combo? Invest in a good quality juicer or blender and experiment with different combinations of juices and smoothies.

10.01.2022 TIP TO INCREASE YOUR VEGGIE INTAKE Keep some frozen vegetables in the freezer for emergencies. Better still, buy up at your farmer’s market and freeze your own. Snap frozen vegetables will still be more nutritious than even the best organic veggies if they have been sitting in the bottom of the fridge for a couple of weeks.

10.01.2022 TIP TO UP YOUR VEGGIES Visit a farmers market. Theres nothing like fresh grown vegetables and fruits for inspiration - and why not support your local economy.

09.01.2022 TIPS TO INCREASE VEGGIES IN YOUR DIET Add raw grated or cooked veggies to meat patties, meat loaf, pasta sauces, casseroles or any slow cooked meat dishes.

08.01.2022 Is not easy for many women to maintain their healthy ideal weight. Here are a few basic tips that you can put in place right now and can easily implement on a daily basis.

08.01.2022 You cant beat fresh organic eggs as a versatile, nutrient dense meal or snack. All you want to know about eggs here.

08.01.2022 Do you know what is in your bottled water? Studies find not only chemical leaching from the plastic bottle but also actual plastic particles as well!

08.01.2022 TIP TO INCREASE YOUR VEGGIE INTAKEVisit a farmer’s market. There’s nothing like fresh grown vegetables to inspire you - and why not support the local economy.

07.01.2022 Most hormone testing is done via blood. However, the blood is just a conduit for substances traveling through the body and will give a general indication as to how much of a hormone is in circulation. Salivary testing shows how that hormone is actually impacting its target tissue.

07.01.2022 TIP TO INCREASE YOUR VEGGIE INTAKE Use vegetable sticks (carrot, celery, cucumber, zucchini, capsicum, sugar snap peas, snow peas, green or yellow beans) and a healthy ‘dip’ (hommos, avocado, tzatziki, plain yoghurt, ricotta cheese, salsa, curried egg) for morning or afternoon snacks instead of biscuits, muffins etc

07.01.2022 Using Food As Your Medicine CARROTS have more than 5,000 years of use as a medicine and a food. Carrots are a rich source of the anti-oxidant beta-carotene plus B vitamins, vitamin C, calcium, phosphorous, iron, & magnesium. Great for -... Eyes richest source of betacarotene (body converts to Vitamin A), with lutein & lycopene reduce macular degeneration & promote good eyesight & night vision. Skin - beta carotene, lutein, lycopene & silicon promote healthy skin and nails. Digestion & Gut - high dietary fiber maintains good digestive health. prevents conditions like constipation Immunity high level of antioxidants protect against free radical damage as well as harmful bacteria, viruses and inflammation. Blood pressure - packed with potassium which helps relax blood vessel & arterial tension, enhances circulation & reduces elevated BP Weight - soluble and insoluble fibres promote satiety & healthy microbiome. Heart fibre helps clear LDL cholesterol from blood vessel walls. Use carrots raw in salads, as sticks for a dip, spiralized, roasted, steamed, in soups, purees, in cakes.

06.01.2022 TIP TO UP YOUR VEGGIESReplace creamy and processed snacks and dips with chunky fresh salsa (finely chopped onion or shallot, capsicum, celery, beans, grated carrot, corn with chopped parsley, coriander with lemon or lime juice).

06.01.2022 All new bubs can benefit from massage with beautiful coconut oil. I learned how to massage my babies from a wise Indian grandmother and doula.

06.01.2022 TIP TO INCREASE YOUR VEGGIE INTAKE Add vegetables to any pasta dish. Onion, capsicum, zucchini, grated carrot, chopped celery, grated sweet potato, chopped eggplant baby spinach added to a Bolognese sauce make it extra tasty and dramatically more nutritious. The recipe for the dish in this image go here https://www.watchwhatueat.com/stir-fry-vegetable-pasta-sal/

05.01.2022 Look who arrived yesterday! Mum and dad had been trying to add to their family of two for nearly 18 months and suffered multiple miscarriages. As often happen...s with secondary infertility, mum was depleted in most nutrients. Topping up with a nutrient dense diet, some specific supplements and taking care of a MTHFR mutation resulted in a healthy pregnancy and this super healthy, precious little girl. "You helped us complete our family and we are super thankful!" - Mum See more

05.01.2022 Tip - add an extra brightly coloured veggie or fruit to a meal every day.

05.01.2022 Just a small change like upgrading your breakfast can make a huge difference to your energy throughout the day and to your health throughout your lifetime.

04.01.2022 Drinking lots of milk does not make strong bones. A new Swedish study found a high intake of milk is associated with increased oxidative stress, inflammation, more bone fractures and a shorter life span. But the reverse for fermented dairy products. https://www.scientificwellness.com//milk-bad-for-bones--lo?

04.01.2022 A Saturday Share - Does the Full Moon affect your sleep or mood?

04.01.2022 5 key steps to maintaining a healthy weight.

04.01.2022 Love this result.

04.01.2022 Often patients feel a bit of overwhelm when I tell them the amount of vegetables they need to eat for optimum health. They soon realize, though, that it isnt as hard as they thought. Here are some tips to make it easy.

02.01.2022 Not all supplements are created equal. Only choose the best quality products prescribed by your practitioner.

02.01.2022 Just like cosmetics, personal care products and other household cleaners, your laundry detergent can be filled with toxic chemicals. Unless you are consciously using toxic free products, you are washing and draping yourself with a mantle of hazardous substances on a daily basis.