Christine Barnes, MWell. ND. | Health & wellness website

Christine Barnes, MWell. ND.

Phone: +61 7 3151 2183

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• Public figure
• Health & wellness website
• Naturopath

25.01.2022 Introducing you to a style of yoga that may help you connect & internalise. Some lovely gentle moves from the wonderful Simon Borg-Olivier. Enjoy.

25.01.2022 Me out & about this morning. Stay safe peeps! #naturopath #naturopathic #naturalhealth #preventativemedicine #integrativemedicine #travel #travelhealth #foodasmedicine #relaxation #stressmanagement #stressless #breathe #relax #wellness #wellnessdestinations #wellnesswarrier #wellbeing #optimalwellness #virus #corona #flu #influenza #sars #coronavirus #treatcoronavirus #coronavirusherbs #coronavirusremedy #fightcoronavirus #preventcoronavirus

23.01.2022 Self isolating within self isolation! How are your pets coping? Mine is loving it. But needs to take time out for himself away from us. Share your fur babies piccys & what they are up to below. #feline #healthygut #anxiety #natural #naturopath #naturopathy #cats #nats #natscats #cliniccats #stayhome #naturopath #stayhomesafe #naturalhealth #preventativemedicine #relaxation #stressmanagement #stressless #breathe #relax #wellness #wellbeing #optimalwellness #virus #corona #flu #influenza #sars #coronavirus #fightcoronavirus @ Noosa Heads, Queensland

22.01.2022 Since 2015 we have got to know even more about our local farmers. Our health, wellness and enjoyment is closely connected. Chris & Lee-Anne from Rawganix Farm do a good job . Who is your provider of organic produce? I would love to know and Im sure others would too.

21.01.2022 During these last 8 yrs choosing organic has become almost mainstream. This week Ive been talking a lot about the health benefits of butter & its vitamins ADE in my clinical work. All excellent for immunity & of course, if organic, wont come with a side of antibiotics Do you eat butter? Have you ever tried to make it at home? Post your experiences below.

21.01.2022 Keep an eye out for one of the new practitioners that I have the great privilege of mentoring. Nick Psegiannakis ND . He is on a mission to support mens health. And has the added advantage of understanding all things Greek. #connection #holistichealth #holisticwellness #naturopath #naturopathic #chronicdisease #naturalhealth #preventativemedicine #integrativemedicine #wellness #mentalhealth #happiness #optimalhealth #optimalwellness #oddlyill #depression #anxiety #mentalwellness #mentoring #gratitude #findhappiness #supportlocalbusiness #greek #melbourne #melbournegreek #greeksalad #greekhealthyfood #greekmedicine

21.01.2022 Stay well by staying home

20.01.2022 What Im cooking today. Ive had a chicken & veg stock bubbling since 8am. 7 hrs thus far. Its starting to smell delicious! Whats cooking at your house? Share below. #Guthealth #guthealthmatters #guthealthy #guthealthiseverything #guthealthisthekey #guthealthguide #guthealthiskey #guthealthspecialist #GutHealthHack #guthealthyfood #foodasmedicine #nutrition #nutritionalmedicine #healthyfood #wellness #healthymenu #foodcure #guthealth #chickenstock #holisticnutrition #holisticwellness #naturopath #naturopathic #stock #naturalhealth #preventativemedicine #diet #feelgood #organic #prescribed

19.01.2022 Shout out to Natalya for sharing this image. Are you experiencing resistance? I often hear shock and resistance from patients in some of these areas. Connecting the dots can be a challenge for us all. Getting our head around the complexities of human health can be difficult for many. I even see it in myself at times. What about you? What area of health & wellness are you resistant to? Are you using any tricks? Share below. We can help each other with tips & support each othe...r. Share below...... #relaxationwarrier #relax #relaxation #maxrelax #holistichealth #holisticnutrition #holisticwellness #naturopath #naturopathic #chronicdisease #naturalhealth #preventativemedicine #integrativemedicine #rest #stressmanagement #stressless #breathe #wellness #optimalwellness #massage #supplement #vitamins #holistichealth #holistic wellness #naturopath #naturopathic #naturalhealth #integrativemedicine #relaxation #stressmanagement #stressless #wellness #optimalwellness #microbiome #immunity #fatloss #trauma #boundaries #radicalresponsibility #difficultdiscussions See more

18.01.2022 #celebrateanyday Ill be chatting to practitioners about what its like working online as a naturapathic clinician - tomorrow morning via Health Masters Live Practitioner Only Webinar.

15.01.2022 Take the time. Dr Arne Rubinstein knows his stuff.

13.01.2022 Its absolutely essential for good bowel health.

12.01.2022 Guess what Im cooking. Post below what you think it is. #foodasmedicine #nutrition #nutritionalmedicine #healthyfood #wellness #healthymenu #foodcure #feelgoodfood #holistichealth #holisticnutrition #holisticwellness #naturopath #naturopathic #naturalhealth #feelgood #organic #copperinfood #antioxidants #complexillness #complexhealth #fertility #seratonin #skinhairnails #protein #healthyfats

12.01.2022 It doesnt look like it, but this was a pivotal moment in me getting a bit of a grip on Facebook and how it could help me support my patients at a distance. Thank you Facebook. Not long after this photo was taken I also undertook my Masters Degree with RMIT via their very expensive online portal software. Technology has always played a very positive role in my work. What role has technology played in your health and wellness?

12.01.2022 Here is a research project for those with ASD 4-18. Gut & psychology research is on the increase. Please help if this fits with you.

10.01.2022 With a popular heartburn drug being recalled for safety concerns recently, other heartburn medications in the class of proton pump inhibitors have also raised s...afety concerns. Re-emerging evidence has suggested adverse health effects associated with long-term use, such as cardiovascular disease, chronic kidney disease, and upper gastrointestinal cancer. To read more about safety concerns surrounding proton pump inhibitors, practitioners can read the full research update here: http://bit.ly/3aT5Jl3

10.01.2022 More wonderful input from our friends at Weston A Price. If any of the suggested foods cause you nausea or negatively effect your bowels we may need to take a closer look at your liver and overall digestive health. First step is to consume - next very important step is to be able to absorb. Of the suggestions mentioned let us know what you are eating and how you are including in your diet. I would love to hear your recipes. Share below.

10.01.2022 I love these little reminders about where we have been. I can’t believe this was 9 yrs ago. It was fun. So much has happened since then. My clinic work with complex health cases is too busy to allow me to do any community talks. I now work with patients world wide via TeleHealth. On reflection it’s been a very wild ride.

09.01.2022 Wow- love this reminder. 7 yrs on and 100s of cases later & still going strong helping resolve chronic health issues. These days I often work with cases of being oddly ill. And multiple diagnonsis.

08.01.2022 This was way back when I was doing my masters degree. Interesting points given whats happening in the world atm.

08.01.2022 Dr Arne is lovely & well respected with unique skills for helping kids (&parents). Its free & online.

08.01.2022 Prepping for 2 lovely celebrations this week. Turning this huge bunch of kale & bunch of spinach into the 3rd photo which is ricotta & silverbeet Malfatti with sage burnt butter. #malfatti #spinach #kale #sage #butter #foodasmedicine #nutrition #nutritionalmedicine #healthyfood #wellness #healthymenu #foodcure #holistichealth #holisticnutrition #holisticwellness #naturopath #naturopathic #birthday #naturalhealth #preventativemedicine #integrativemedicine #diet #feelgood #organic #foodasmedicine #nutrition #nutritionalmedicine #healthyfood #wellness #healthymenu #foodcure #guthealth #holistichealth #holisticnutrition #holisticwellness #naturopath #naturopathic #chronicdisease #naturalhealth #preventativemedicine #integrativemedicine #diet #feelgood #organic #celebration @ Noosa Heads, Queensland

07.01.2022 Ready for the virus season! And this is just the latest stock delivery. A small proportion of our herbal medicine stocks. Are you stressed & worried about getting a virus? Weve done the research and can help build & support your immunity. An individualised bespoke formula & a targeted immune boosting probiotic is the way to go. Exclusive prescription only for The Body Guard Clinic patients.

07.01.2022 A lovely comment shared with me some 8 years ago. I continue to serve those in need in the best way I can.

06.01.2022 We have a new website about to be launched. Happening any day now. New appointment packages and new services available very soon. If you havent visited our now old, but existing website this is one of the last few days its available to visit. www.thebodyguard.com.au

06.01.2022 Isolation means getting into the kitchen in our house. This is a jerk chicken recipe that Ive wanted to cook for some time. Many of the ingredients are great for colds & flu. And was lovely as left overs. #naturopath #naturopathic #naturalhealth #preventativemedicine #integrativemedicine #travel #travelhealth #foodasmedicine #relaxation #stressmanagement #stressless #breathe #relax #wellness #wellnessdestinations #wellnesswarrier #wellbeing #optimalwellness #virus #corona #flu #influenza #sars #coronavirus #coronavirusherbs #coronavirusremedy #fightcoronavirus #preventcoronavirus #socialdistancing #homecooking

06.01.2022 It doesn’t look like it, but this was a pivotal moment in me getting a bit of a grip on Facebook and how it could help me support my patients at a distance. Thank you Facebook. Not long after this photo was taken I also undertook my Masters Degree with RMIT via their very expensive online portal software. Technology has always played a very positive role in my work. What role has technology played in your health and wellness?

06.01.2022 If this issue matters to you and you think that CBD would be beneficial for you or patients, please participate in the consultation by providing your feedback. The deadline for this consultation is this Friday 22nd May.https://www.yourhealthyourchoice.com.au/tga-cbd-consultati/

05.01.2022 I had a very busy, stress filled & tiring week last week. But how quickly things can turn around with a small act of kindness. I was thrilled to receive this in the mail today from dear Kathie from @fixmybusiness.com.au #friends #connection #holistichealth #holisticwellness #naturopath #naturopathic #chronicdisease #naturalhealth #preventativemedicine #integrativemedicine #wellness #isolation #mentalhealth #happiness #optimalhealth #optimalwellness #depression #anxiety #mentalwellness #gratitude #findhappiness #mindfulness #b2b #supportsmallbusiness #womensupportingwomen #supportingwomen #supportingwomeninbusiness #supportingwomenentrepreneurs

04.01.2022 Notice the point about changing extra activities and the sleep schedule. This is where one should start. If sleep challenges persist we have lots of healthy natural medicines & nutrient to give that gentle nudge. How many hrs do your kids sleep on average? Share below.

03.01.2022 Genetic detox challenges? Liver not working at optimal functioning. Your tissue mineral test result high in heavy metals? It can be a little confusing where the heavy metals are coming from. Here is just one aspect of a potential source. If youve been feeding your vegetable patch with something like this & have detox issues = heavy metal exposure. Get good at reading labels & asking questions about how your food is grown & treated. Let us know below if you think you may gave... heavy metal exposure & what your symptoms were. #heavymetals #heavymetaltoxicity #mercury #heavymetaldetox #lead #leadtoxicity #cadmiumfree #cadmiumtoxicity #environmentalmedicine #foodasmedicine #nutrition #nutritionalmedicine #healthyfood #wellness #healthymenu #foodcure #guthealth #holistichealth #holisticnutrition #holisticwellness #naturopath #naturopathic #chronicdisease #naturalhealth #preventativemedicine #integrativemedicine #diet #feelgood #organic #moodcure See more

02.01.2022 Thickeners! Caution as some can aggravate or contribute to food sensitivities and health issues. #407 can be (for some) a problem. Here is a resource to help you unravel the modern world of food additives. https://noshly.com/search/?q=407 #foodasmedicine #nutrition #nutritionalmedicine #healthyfood #wellness #healthymenu #foodcure #guthealth #holistichealth #holisticnutrition #holisticwellness #naturopath #naturopathic #chronicdisease #naturalhealth #preventativemedicine #ketogenic #diet #feelgood #organic #foodadditives #eatrealfood #wholefoodsdiet #cream #healthyfats #foodsensitivity #foodchemicals #additives #askanaturopath @ Noosa Heads, Queensland

02.01.2022 I love these little reminders about where we have been. I cant believe this was 9 yrs ago. It was fun. So much has happened since then. My clinic work with complex health cases is too busy to allow me to do any community talks. I now work with patients world wide via TeleHealth. On reflection its been a very wild ride.

02.01.2022 Wow! Time flys This was at a womens only business breakfast at Bangalow, just out of Byron Bay, talking about stress, its impact on health, & how to manage it. I loved this wool crepe vintage dress. The dress hasnt survived. I did Just 2 years later I experienced bowel cancer. Today I work to help others through a wide variety of chronic illness successfully. Can I help you? Possibly. In my experience illness is complex. As luck has it, I love unravelling the complexity and navigating the solutions. If this resonates with you, let me know.

01.01.2022 Have you thought about how you could switch things up a bit? Thanks to @nutritionculture for sharing this excellent reminder about small healthy changes we can all consider. Ive put a cut off time on TV & screen time & exchanged for extra sleep. And its working a treat. What positive changes have you made recently? I would love to know. Any obstacles? Any tips for making change? Lets share & help each other. #change #healthyhabits #dothisnotthat #replacehabits #newhabits #stopeatingcrap #sleep #exercise #goals #relaxationwarrier #relax #relaxation #maxrelax #holistichealth #holisticnutrition #holisticwellness #naturopath #naturopathic #chronicdisease #naturalhealth #preventativemedicine #integrativemedicine #foodasmedicine #rest #stressless #wellness #wellnessdestinations #wellnesswarrier #wellbeing #optimalwellness

01.01.2022 Are you using breathing techniques to improve your wellness levels? Link to my lovely friend Simon Borg-Olivier & a fave/fun breathing technique that us yogis do to tone our vagus nerve and support a high level of wellness. Like me, Simon is a yoga teacher. Unlike me, Simon teaches yoga world wide and is a highly qualified physio therapist. I would love to hear what breathing techniques you are doing? Share below.