PhysioAdvance in Aberfeldy, Victoria | Medical and health

PhysioAdvance

Locality: Aberfeldy, Victoria

Phone: 93642221

Address: 341 Buckley St 3040 Aberfeldy, VIC, Australia

Website: http://www.physioadvance.com.au

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• Medical and health
• Physical therapist
• Medical service

23.01.2022 No, not that sort of disc! Here at PhysioAdvance we help treat a variety of back injuries. A prolapsed disc is a common injury that we see among our older clients. A disc prolapse can cause numbness, weakness or pain in your arm or leg. It happens when the soft centre of a spinal disc is forced through a crack in the tougher exterior casing. A prolapsed disc can be treated with physiotherapy, so if you have concerns about pain you're currently experiencing, talk to our team and book an appointment today.

17.01.2022 A common question we get asked is How soon should I see my physio after an injury? Well, a good rule of thumb is to call or book in an appointment as soon as possible. Early treatment and self-care advice are often needed to ensure you have a speedy and problem free recovery! If you are concerned about an injury, call us to double check - we'll be able to discuss your signs and symptoms and schedule an appointment at a time that is most beneficial to your recovery!

13.01.2022 CHRIS WADE RETURNING TO WORK IN ESSENDON I am pleased to inform you that I have recommenced consulting in the Esssendon area. My new practice will be operating as : -... PhysioAdvance at - Sasha Med Specialist Centre 341 Buckley Street Aberfeldie, 3040. ( next to Boundy's IGA supermarket ) Telephone 9364 2221 Please do not hesitate to contact me should you require my physiotherapy services. Kind Regards Chris Wade

13.01.2022 If you're new to exercise, don't just guess how it’s done! Make sure you get into good workout habits by checking your form. If you have any questions about particular exercises and how your body should look whilst doing them, we would be more than happy to help you perfect your form! Some basic exercises to focus on are squats and plank. Let us talk you through the do’s and don’ts during your next consult!

05.01.2022 If you have pain in the sole, arch or heel of your foot after rest, it could be due to Plantar Fasciitis. While it doesn’t have any direct causes, a rapid increase or decrease of activity, or a change in shoe support can lead to Plantar Fasciitis. If you are experiencing foot pain, come in and see us for an assessment!

02.01.2022 #TipTuesday If you are spending more time inside due to the winter weather, make sure you switch up your sitting posture every hour, as any prolonged posture can cause back fatigue. A simple standing stretch can release tight muscles and encourage blood flow! Tag a friend that relates to this!

01.01.2022 Has your Physio ever told you to use a resistance band? Resistance bands are essentially giant rubber bands that work the muscles by providing resistance when being pulled. There are many different strengths of resistance, from low to high impact depending on the strength of your muscles. Resistance bands are great home workout tools and can even complement muscle recovery.