Chris Wellness Champion | Health & wellness website

Chris Wellness Champion

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24.01.2022 IF YOU WANT TO LOOK more YOUTHFULL use Uth I have since 2014 . Get the Uth Special 2 Bottles for $165 Normally $125 for one Bottle_ , before stocks run out ) plus postage ). Mine arrived Yesterday Message me for details

24.01.2022 WHAT ARE INFRARED SAUNAS? An infrared sauna is like getting a dose of health-giving sunlight without the ultraviolet light that burns the skin. It works by heating your body directly, warming you safely from the inside to elevate cardiovascular activity and to remove heavy metals and toxins through gradual perspiration....Continue reading

23.01.2022 Looking for people who are Willing to Do what is Necessary to Transform their Health : To do what it takes to achieve your Goals , No Excuses. PM me if you are Interested and Committed to take Action.

22.01.2022 Enjoy your Fruit as you start the day.

22.01.2022 I have one coffee a Day and it's Fantastic. Keeps me energised What do you have to keep you going

21.01.2022 It's a New Month Feb 1st .Time for New Plans or just rescheduling a Little. But at the Core of Everything we do ,vis what give us Joy and Happiness . Have a great mtg

19.01.2022 Protein is one of the three main macronutrients from food along with fat and carbohydrate. The body uses protein to build and repair body tissues-muscles,bones, skin, hair and virtually every other body part are made of protein. The best sources are meat, egg,fish, seafood, poultry and dairy foods.Other sources are plant proteins- legumes (chickpeas and lentils, tofu,cereal grains ( especially Whole-grains) nuts and seeds. Because our bodies can’t stockpile amino acids ( the ...building blocks of protein) from one day to the next as it does fat or carbs, we need daily supply. Women on average need about 45 grams of protein a day ) more of you are pregnant or breast feeding) and men about 55 grams. Active people may need more, as do growing children and teenagers. In practice, we eat much more protein than we actually need and break the excess down as a source of energy. See more

18.01.2022 HEALTHY LEMON & COCONUT BLISS BALLS . These healthy Lemon & coconut balls just take 10 minutes to make are freezer friendly ( love this ) and taste amazing. Ingredients... 1/2 cup (65g) raw cashews 1/2 cup (45g) desiccated coconut juice of half a lemon zest of 1 whole lemon 2 tbs rice malt syrup (or honey) extra coconut, for rolling INSTRUCTIONS: Add all ingredients into a blender . Blitz until all ingredients are finely chopped and the mixture comes together. Take large teaspoonfuls of the mixture and roll into balls ( If it does not bind just add a little water & blend again ) Roll balls into extra coconut. Store in the fridge for up to 5 days or in an airtight container or in the freezer for up to 2 months.

18.01.2022 Just juiced up lots of Watermelon for the next few days. Have the bananas and blueberries Need to get some avocados and mangoes They are my 2 Favourites What are your Favourites ??

16.01.2022 I Vote for Your Victory Go for it. I'm here to Encourage You on Your Journey .I Vote for Your Victory Go for it. I'm here to Encourage You on Your Journey .

12.01.2022 I incorporate incredible products that aid in my Wellness Plan. Great natural aloe supplements ,that have had many clinical scientific studies to validate their efficacy .Need more information happy to help .

12.01.2022 A great breathing exercise you can do anywhere . In your car driving ,in the sauna or on awaking or about to go to sleep .Do a minimum of 3 times a day Follow the instructions

11.01.2022 Did you know that you can consciously create opportunities for your body to release Dopamine, Oxytocin, Serotonin and Endorphin, increasing your wellbeing, stabilizing mood, improving motivation and increasing connection If you are needing more support Reach out

11.01.2022 This Staurday Log onto this Call If you would like to know how to Live a Vibrant Healthy Life . Then Lets Chat after the Call . !!

11.01.2022 A new Week Have fun Enjoy You can do it

10.01.2022 Need guidance Reach Out for Help Have a great week

09.01.2022 Infra Red Saunas Are Great for a Healthy Life Here I am on 3 Separate occasions .You can see that with the Different swimwear , no you are not going to see me the times I have been in my Underwear. Health routines need consistency I have booked and implemented 39 sessions in the last 3 months TLater I will include an article of the benefits of Infra Red Saunas

05.01.2022 HOW TO HANG UP ON THE MOBILE by Michelle Collins We're a nation of smartphone addicts, meaning we're growing disconnected, say experts...Continue reading

04.01.2022 Things You can Apply for Good Mental Health 1. MEDITATION AND GRATITUDE Meditation is a mental health buzzword. But what is it really?...Continue reading

03.01.2022 Make good choices Happy Healthy Travels

02.01.2022 It's Friday night Enjoy cooking all those special dishes

01.01.2022 What Goals are you going for this month. It's a long weekend , in South Australia .One of my goals is to walk more this month .Doing a lot at the gym ,but with the beautiful weather now want to embrace nature more .Off to the Adelaide Hills Tommorrow with some friends.Spring is a beautiful season for new growth