Chris Whale Fitness in Melbourne, Victoria, Australia | Gym/Physical fitness centre

Chris Whale Fitness

Locality: Melbourne, Victoria, Australia

Phone: +61 432 669 167

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• Gym/Physical fitness centre
• Medical and health
• Fitness trainer

25.01.2022 Wide grip dips are one of my favourite chest exercises. Add them to your workout as a great way to exhaust the Pectoral Muscles! (You can also add more resistance by adding a dumbbell or weight belt). Email me today for a FREE trial PT or boot camp session // [email protected] #fitspo #fitness #personaltrainer #melbourne #anytimefitness #fitfam #transformation #dips #weightloss #exercise

24.01.2022 My Monday Bootcamp girls killed it this morning in Malvern! If you're interested in boot camp sessions shoot me an email! [email protected] #fitness #bootcamp #health #weightloss #melbourne #fitspo #fitfam #bootcamp

20.01.2022 Here's a recipe for you guys to try this weekend. These bad boys are packed full of goodness and never last long on my plate!! COCONUT PROTEIN PANCAKES Serves 2 1 medium banana... 2 free range eggs 5 tbsp almond meal 3 tbsp desiccated coconut 1 scoop protein powder 1/2 tsp baking powder 1 tbsp vanilla essence Coconut oil for cooking 1. Whizz up all the ingredients in your blender or food processor until light and fluffy 2. Heat up a tiny dollop of oil in frying pan on medium-low heat 3. Use about 1 large tablespoon per pancake, you'll know to flip them when they start to bubble on top (approx 1min 30 sec per side) 4. Top with some honey, blueberries and grilled banana or your favourite fruit for a healthy and energy packed breakfast!!

19.01.2022 Had a great morning training newcomer Peter this morning, then smashed my own leg work out. If you're unsure where to start with your fitness journey shoot me an email and we can work out a plan best for you! // [email protected] #fitness #fitspo #health #training #pt #bootcamp #transformation #weightloss #melbourne

19.01.2022 Gotta love those walking lunges! Contact me today to book in a free PT session or boot camp! [email protected] // 0432669167. #fitness #fitspo #health #weightloss #personaltrainer #melbourne #summer #booty #squat #lunge

19.01.2022 I'm currently running some@Summer specials with my bootcamps and PT sessions! Contact [email protected] to book in a FREE trial session! #fitness #fitspo #free #summer #weightloss #transformation #fitfam #fatloss #musclegain #gym #bootcamp #booty #health

18.01.2022 Want to get in shape with some friends and have a blast? Why not come join in on one of my bootcamps running weekends in Yarraville! Email [email protected] for a free trial session #fitness #yarraville #melbourne #fitspo #healthy #bootcamp #summer

17.01.2022 I'm running a few early morning boot camps on top of my 1 on 1 sessions, so why not get some friends together and have a blast? Email [email protected] for a deal on group or individual sessions. #fitness #bootcamp #health #weightloss #melbourne #summer #fitspo

15.01.2022 Perfect day to start burning off those Christmas calories with some high intensity interval training (HIIT). Get in touch if your interested in some out door group training sessions or 1 on 1 PT sessions // [email protected] #fitness #christmas #melbourne #weightloss #fitspo #fitfam #transformation #fatburn #hiit #personaltrainer #groupfitness

14.01.2022 Hey Guys! I've been running some early morning boot camps out in Malvern East Monday and Friday mornings and getting some killer results. Would anyone on here be keen on getting a group together to do some morning sessions / lunch time sessions / after work sessions?... I come out to wherever you are and we have a really kick ass time. Get in touch if you're keen, the first session is FREE! E: [email protected] PH: 0432669167

12.01.2022 Ran @mayjene through a killer bicep work out over the weekend. Hit me up if you're interested in some 1 on 1 personal training sessions or bootcamps!

08.01.2022 Anyone keen on joining in on a boot camp session I'm running tomorrow? First sessions free! Yarraville gardens at mid day. Holla if you're keen!

08.01.2022 #deadlifts for days at @rbtgyms Hawthorn East. Sign up for a free 2 week trial and start your transformation today! www.resultbasedtraining.com.au #fitness #hawthorn #melbourne #fitfam #fitspo #transformation #resultbasedtraining #freetrial