Chrysalis Wellbeing & Massage 4 Mums in Mount Evelyn, Victoria, Australia | Alternative & holistic health service

Chrysalis Wellbeing & Massage 4 Mums

Locality: Mount Evelyn, Victoria, Australia

Phone: +61 430 322 711

Address: Shop 6, 2-6 Birmingham Rd 3796 Mount Evelyn, VIC, Australia

Website: http://www.chrysaliswellbeing.com.au/

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• Medical and health
• Medical centre
• Alternative & holistic health service
• Mental health service
• Pregnancy care centre

25.01.2022 We are all part of a beautiful web of life #connected

25.01.2022 This is funny! Share! :D

24.01.2022 Are you finding it hard to sleep and waking up feeling exhausted? Stress compromises our immune system, our ability to heal and disrupts our sleep patterns, leading to longer anxious dream cycles. As a clinical hypnotherapist, specialising in insomnia and anxiety, I have created free hypnosis audios to retrain your body to relax, sleep and heal. They are available on the free app Insight Timer. Once you have downloaded the app, search for Chrissy Ortner to access all my hypnotic meditations. One to one online hypnotherapy sessions are available for 50% off for the next 2 weeks. http://www.chrysaliswellbeing.com.au 0430322711 https://insighttimer.com//guided-m/deep-sleep-by-the-ocean

23.01.2022 https://youtu.be/sUpZgwLQvSM

22.01.2022 If you havent tried yoga be for or just want to try a gentle way to bring energy and mindfulness to your day, I recommend this . https://youtu.be/5yf0nLjAWd8

21.01.2022 Hurray, I'm up and running with Massage, Reiki, Hypnotherapy to relieve stress and overwhelm and Past Life Regressions at Spirit2U Mt Evelyn. The ladies have revamped the studio, Heather has some lovely tarot cards for sale and gift vouchers are available through my websites and I'm celebrating 2million plays of my hypnotherapy for stress and sleep audios on the free app Insight Timer. Its so lovely to see people in person again. http://www.past-lives-melbourne.com.au Appointments available Thurs, Fri and Sat.

21.01.2022 Covid-19 Anxiety & Hypnotherapy. Are you feeling fearful about catching Covid-19 or simply overwhelmed by your current circumstances? Stress releases a cocktail of stress hormones that play havoc with our sleep cycle, hormones and immune system, keeping us in a constant cycle of fight or flight that can lead to anxiety. Left untreated, anxiety lowers our immune response and can lead to chronic illnesses, infections and heart attacks. Hypnotherapy is an effective treatment ...for stress, anxiety and overwhelm. The Physical symptoms of anxiety can be palpitations, tremors, sweating, digestive problems, headaches, panic attacks and insomnia. The mental effects can be feelings of dread, tearfulness, worrying, trouble concentrating or the inability to do things that once were pleasurable. If you are experiencing any of these symptoms it is important to seek medical advice first. Hypnotherapy is an evidence based therapy that is used in many hospitals for controlling pain and reducing anxiety in cancer care, surgical units and the treatment of burns. Hypnosis is a heightened state of focus in which you are able to relax deeply, learn more rapidly and embrace positive behaviour changes more readily. Hypnotherapy sessions feel like a gentle guided meditation that is similar to the daydreaming state where you can focus on your goals. Hypnotherapy can help you to regain control by deactivating the emotional triggers that cause anxiety, inducing a sense of deep relaxation and helping you to access more resilient behaviours, beliefs and feelings. Hypnotherapy is very effective for the treatment of anxiety and can be used in combination with medication as needed. Online sessions are effective and give you the opportunity to try hypnotherapy out in the comfort of your own home. I offer individual sessions to reduce stress and programs of 6 sessions for chronic anxiety to help you regain control and peace of mind. *Try an Introductory Free Consultation Online* Call Chrissy Ortner today on 0430 322711. www.chrysaliswellbeing.com.au I have a background in counselling and psychology and have been supporting people to let go of anxiety and chronic pain for 25 years in both Australia and the UK. I am leading teacher on the app Insight Timer with over 2million plays on my audios for insomnia and stress. I am registered with the HCA and AACHP and receive clinical supervision and ongoing training.

19.01.2022 https://www.yourtango.com//how-to-deal-with-depression-wit

18.01.2022 Wishing you all much peace in the lead up to Christmas :-)

18.01.2022 Okay so many of you know I stay up way, way too late! Tonight I was doing more online training when my facebook feed pinged with a youtube clip on propagating roses. A client mentioned yesterday they would love to do this...synchronicity works in wonderful ways, so I suddenly found myself watching this awesome way to grow more rose cuttings on a live plant with a banana -fascinating and very funny subtitles :-) https://www.youtube.com/watch?v=3PhCFwyF0gc

18.01.2022 https://youtu.be/V20kGRQW0rk

16.01.2022 Hypnosis for Diabetes ... Did you know that Hypnosis can help you to control your diabetes by: Instilling a positive mindset to comply with dietary changes.... Reducing Stress controlling anxiety and stress is one of hypnosiss best kept secrets as it relates to managing diabetes. Hypnosis is a very deep state of relaxation. Relaxation switches on our immune system and aids healing. Reducing Depression and Emotional Eating studies show that people with diabetes are at an increased risk for depression which can lead to emotional eating.. Hypnosis can aid weight loss and increase self-confidence and wellbeing. Breaking the Cycle of Bad Habits Hypnosis is used around the world helping millions to reduce and reverse negative behaviours that lead to diabetes like overeating, snacking on sweets, being sedentary and more. The power of suggestion to the subconscious mind can literally reprogram the body to make better and healthier choices. For more information, phone Chrissy on 0430 322711 http://www.chrysaliswellbeing.com.au

16.01.2022 My friend Leonie Michaels is an intuitive kinesiologist and Feldenkrais practitioner...Shes part of a wellbeing day this Sunday= a fundraiser for fire relief.

15.01.2022 Some great courses at Japara house to kick start a healthier you in 2020...boxing, Zumba, Yoga, gentle exercise....http://www.japarahouse.com.au/whats-on-courses https://m.facebook.com/story.php?story_fbid=2721167647962894&id=619691261443887

14.01.2022 Yep its on again....if you have chronic pain or are experiencing stress, this DIY technique can help switch off the bodys fight/flight/freeze response and res...et youre immune system. The latest research validates what weve known for years, that this acupressure technique promotes changes in gene expression, brain activity and hormonal response. Free summit with lessons from the experts,,, See more

14.01.2022 Hypnosis Online Works for Relieving Anxiety, Overwhelm, Self Doubt and Low Self Esteem. Curious? Phone Chrissy for a free strategy call and free hypnosis audio to relieve insomnia and anxiety today. 0430 322711 https://www.youtube.com/watch?v=b85yVmXudaY&t=1s

13.01.2022 Our Community Cupboard and Free Little Library have been so generously supported by locals and wed like to thank you all for contributing. These two wonderful... initiatives are a way to help connect people, young and old and create a sense of neighbourhood within our community. Life can be tough and lonely so anything we can do to create a feeling of inclusion and caring is a good thing. We really hope that everyone gets behind it not just with donations but with care and love. We need people to step up to take responsibility for looking after these treasures so that they can flourish. If the responsibility falls solely on a few, it will take its toll and this project will suffer. So, we ask that you treat them as your own. Love and care for them, contribute, tidy and take care of them. There are tables and chairs in this space for people to sit and read or chat with bookmarks and pencils for children to colour. So make this space a place for gathering, a place where people can find new friends and make Mooroolbark a place that feels like home.

13.01.2022 Japara House in Kilsyth can help you kick start your fitness and wellbeing goals with their great courses....https://m.facebook.com/story.php?story_fbid=2721167647962894&id=619691261443887

11.01.2022 So many opportunities to have fun...

11.01.2022 Have you been sitting on a gift voucher for far too long? A lovely lady came to see me who was looking after 6 kids plus her partners and couldnt find the time to use her massage voucher for nearly 2 years. What was even more poignant was the fact that she had never had a massage, not even from her husband and could not remember ever taking time out just for herself. If you make one New Years Resolution for yourself this year, let it be to honour your emotional, physical ...and spiritual needs as a priority. Establish weekly goals in your calendar that honour you and notice the positive changes in yourself and those you care for. As mentors to our children, we must lead by example. If youre feeling stuck and believe you cant find the time, try my 7min morning Reik healing meditation to let go of the past, set goals and re focus. https://www.youtube.com/watch?v=yb4yX9Hpp9k See more

10.01.2022 The average length of a hug between two people is 3 seconds. But the researchers have discovered something fantastic. When a hug lasts 20 seconds, there is a th...erapeutic effect on the body and mind. The reason is that a sincere embrace produces a hormone called "oxytocin", also known as the love hormone. This substance has many benefits in our physical and mental health, helps us, among other things, to relax, to feel safe and calm our fears and anxiety. This wonderful tranquilizer is offered free of charge every time we have a person in our arms, who cradled a child, who cherish a dog or a cat, that we are dancing with our partner, the closer we get to someone or simply hold the Shoulders of a friend. A famous quote by psychotherapist Virginia Satir goes, We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth. Whether those exact numbers have been scientifically proven remains to be seen, but there is a great deal of scientific evidence related to the importance of hugs and physical contact. Here are some reasons why we should hug:: 1. STIMULATES OXYTOCIN Oxytocin is a neurotransmitter that acts on the limbic system, the brain’s emotional centre, promoting feelings of contentment, reducing anxiety and stress, and even making mammals monogamous. It is the hormone responsible for us all being here today. You see this little gem is released during childbirth, making our mothers forget about all of the excruciating pain they endured expelling us from their bodies and making them want to still love and spend time with us. New research from the University of California suggests that it has a similarly civilising effect on human males, making them more affectionate and better at forming relationships and social bonding. And it dramatically increased the libido and sexual performance of test subjects. When we hug someone, oxytocin is released into our bodies by our pituitary gland, lowering both our heart rates and our cortisol levels. Cortisol is the hormone responsible for stress, high blood pressure, and heart disease. 2. CULTIVATES PATIENCE Connections are fostered when people take the time to appreciate and acknowledge one another. A hug is one of the easiest ways to show appreciation and acknowledgement of another person. The world is a busy, hustle-bustle place and we’re constantly rushing to the next task. By slowing down and taking a moment to offer sincere hugs throughout the day, we’re benefiting ourselves, others, and cultivating better patience within ourselves. 3. PREVENTS DISEASE Affection also has a direct response on the reduction of stress which prevents many diseases. The Touch Research Institute at the University of Miami School of Medicine says it has carried out more than 100 studies into touch and found evidence of significant effects, including faster growth in premature babies, reduced pain, decreased autoimmune disease symptoms, lowered glucose levels in children with diabetes, and improved immune systems in people with cancer. 4. STIMULATES THYMUS GLAND Hugs strengthen the immune system. The gentle pressure on the sternum and the emotional charge this creates activates the Solar Plexus Chakra. This stimulates the thymus gland, which regulates and balances the body’s production of white blood cells, which keep you healthy and disease free. 5. COMMUNICATION WITHOUT SAYING A WORD Almost 70 percent of communication is nonverbal. The interpretation of body language can be based on a single gesture and hugging is an excellent method of expressing yourself nonverbally to another human being or animal. Not only can they feel the love and care in your embrace, but they can actually be receptive enough to pay it forward to others based on your initiative alone. 6. SELF-ESTEEM Hugging boosts self-esteem, especially in children. The tactile sense is all-important in infants. A baby recognizes its parents initially by touch. From the time we’re born our family’s touch shows us that we’re loved and special. The associations of self-worth and tactile sensations from our early years are still imbedded in our nervous system as adults. The cuddles we received from our Mom and Dad while growing up remain imprinted at a cellular level, and hugs remind us at a somatic level of that. Hugs, therefore, connect us to our ability to self love. 7. STIMULATES DOPAMINE Everything everyone does involves protecting and triggering dopamine flow. Low dopamine levels play a role in the neurodegenerative disease Parkinson’s as well as mood disorders such as depression. Dopamine is responsible for giving us that feel-good feeling, and it’s also responsible for motivation! Hugs stimulate brains to release dopamine, the pleasure hormone. Dopamine sensors are the areas that many stimulating drugs such as cocaine and methamphetamine target. The presence of a certain kinds of dopamine receptors are also associated with sensation-seeking. 8. STIMULATES SEROTONIN Reaching out and hugging releases endorphins and serotonin into the blood vessels and the released endorphins and serotonin cause pleasure and negate pain and sadness and decrease the chances of getting heart problems, helps fight excess weight and prolongs life. Even the cuddling of pets has a soothing effect that reduces the stress levels. Hugging for an extended time lifts one’s serotonin levels, elevating mood and creating happiness. 9. PARASYMPATHETIC BALANCE Hugs balance out the nervous system. The skin contains a network of tiny, egg-shaped pressure centres called Pacinian corpuscles that can sense touch and which are in contact with the brain through the vagus nerve. The galvanic skin response of someone receiving and giving a hug shows a change in skin conductance. The effect in moisture and electricity in the skin suggests a more balanced state in the nervous system parasympathetic. Embrace, embrace with your heart.~~ art: Dorina Costras

09.01.2022 Have you been warned youre at risk of developing diabetes due to you weight or bingeing on sugary foods? Hypnosis can aid weight loss and help you to make positive lifestyle changes without the need for strict dieting and will power. With hypnosis it is possible to train the mind to believe you have been fitted with a virtual gastric band, helping you to eat smaller portions, reduce cravings and enjoy healthier options. And unlike Gastric Band surgery, there are no side effects. Curious? Phone me for a free consultation to see if this is the solution youve been looking for: 0430 322711.

08.01.2022 What would it feel like to step into your soul's purpose and be guided by spirit on a daily basis? How would your life change if you trusted your ability and intuition? Calling all women who are ready to let go of the patterns and beliefs that keep you small. Unleash your divine power with the Goddess Path, a deeply personal 2 hour Hypno Reiki journey of healing, self discovery and empowerment. $250 For bookings phone Chrissy on 0430 322711 http://www.past-lives-melbourne.com.au/shop.html

07.01.2022 My friend Leonie Michaels is running this course to teach you to master your intuition and step into your power. Leonie is a healer and lightworker in many realms. Im excited to share this

06.01.2022 Boost Your Immune System with Tapping! If you havent seen the Tapping Solution Film, I highly recommend it and it is currently free to watch along with Nick Ortners free offer on his book...( no were not related!) .The film came out over 10 years ago: A group of 10 people with chronic health issues were taught to use EFT Tapping Techniques to heal both physical and emotional issues. The ten are challenged to open up and use Tapping for their fears, traumas, pains, phobias ...and much more. In the film youll get to see the participants remarkable journey and the physical and emotional transformation brought on from this simple healing technique. Youll witness moments of struggle, support, and hope as what is revealed, with startling clarity, is that we can heal ourselves through our meridian system. New research has shown that just an hour of tapping improves our immune response by altering the expression of over 70 genes To watch the film click on the link. ://go.thetappingsolution.com/1-free-movie-with-free-shipping-upsell1585928042935

05.01.2022 Did you know that there’s a font designed specifically for dyslexic people to read easier. Every dyslexia case is unique, and this font acts as a learning tool ...to ease the brain. Definitely worth trying it out to see if it will work as a strategy. Dyslexia font makes reading text so much easier. If you don't know about the Dyslexia font, here's where you can check it out. https://www.dyslexiefont.com/en/typeface/ You can install it on your tablets, laptops and browsers etc, so not only can you change things like documents into it, you can change websites into that font as well!

03.01.2022 Know someone doing it tough in Mooroolbark?

01.01.2022 For those of you who are feeling stressed and need some one to one support, I am now offering a 50% discount on Online Hypnotherapy sessions to help with overwhelm and anxiety. Online sessions are just as effective as in the clinic. Sessions include intake, counselling, learning some self hypnosis techniques and through guided visualisation and focus, accessing your inner resources to help you achieve the changes you desire. https://www.youtube.com/watch?v=b85yVmXudaY For bookings call Chrissy on 0430 322711 www.chrysaliswellbeing.com.au

01.01.2022 https://insighttimer.com/blog/mindfulness-pain-management/