Chrystal Psychology in Perth, Western Australia | Mental health service

Chrystal Psychology

Locality: Perth, Western Australia

Phone: +61 414 790 220

Address: South fremantle 6160 Perth, WA, Australia

Website: http://www.chrystalpsychology.com.au/

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• Medical and health
• Community organisation
• Mental health service
• Psychologist

23.01.2022 Todays World Mental Health Day. Today, lets see mental health not through stereotypes, but through the eyes of our family members, close friends, and those in... our community who dont have the support they need. And when we see it, lets not sit back. Lets take action and reach out. Find tips to help you do this at www.ruok.org.au

22.01.2022 Something we should all tell our children and remind them everyday!!

20.01.2022 Tony Attwood doesnt see Aspergers syndrome as a drawback but as an asset. The renowned professor has written the bible on the autism spectrum disorder and ...has helped thousands of people around the world. Found in Translation Monday 8pm #AustralianStory http://ab.co/2xoMspD Minds and Hearts Events Autism Queensland AutismTalk Autism Awareness Autism Speaks Aspergers Syndrome Awareness ASD Aspergers Support Group Autism Association of Western Australia Autism Mum Tips & Ideas Aspergers Support Network Spectrum Autism Centre of Excellence, Griffith University Aspergers Parent Connect

18.01.2022 I hope you have someone who can sit with you on your difficult days. To not judge nor offer advice, just sit with you in quite compassion.

17.01.2022 Such a great social story for kids, helping explain COVID-19. With more knowledge, things become more predictable and less fear inducing.

15.01.2022 Its a big week in #mentalhealth, with World Suicide Prevention Day yesterday and R U OK Day on Thursday, so its a great time to dispel some myths about suicide. You can help raise awareness by sharing or liking :)

15.01.2022 Studies show as many as 1 in 8 children suffer from anxiety. Many kids miss school, social activities and sleep from the worried thoughts in their head. Unfortu...nately, most techniques parents use to deal with their childs anxiety often make things worse rather than better. Ive developed 9 effective techniques that have helped thousands of parents melt away their childs anxiety and want to share them with you too. Join my free masterclass here: www.gozen.com/signup/

15.01.2022 Loving this idea of time in rather than time out. Discipline isnt punishment, its an opportunity to teach and foster emotional Intelligence.

13.01.2022 You can never be THE perfect mum, you’re human and your flawed. Be the Mum whose good enough, because that will be perfect for your kids!

12.01.2022 YOGA AND MINDFULNESS FOR TEENS Where: North Fremantle Community Hall, Tuesdays 4:30 - 5:30pm... Why: The tools taught in yoga and mindfulness classes will reduce anxiety, increase resilience, compassion and self-esteem; and help with a more relaxed and focused state during test taking. By creating more space in our bodies and our minds we become less reactive, we develop discipline and self-regulation and are more equipped to navigate the challenges faced in our teenage years and beyond.

10.01.2022 News reports on COVID-19 are becoming more and more widespread and with that comes heightened fear, anxiety and worry. Chrystal psychology is now offering online Telehealth conferencing to support young people and their families during these uncertain times. Please contact the business for more information. Remember in time this will be a distant memory. But for now, stay connected, stay present and stay compassionate. Spend time with your loved ones, go slow, dream up new possibilities and spread laughter and love. There is still so much beauty to see.

10.01.2022 "Piglet?" said Pooh. "Yes Pooh?" said Piglet. "Do you ever have days when everything feels... Not Very Okay At All? And sometimes you dont even know why you fe...el Not Very Okay At All, you just know that you do." Piglet nodded his head sagely. "Oh yes," said Piglet. "I definitely have those days." "Really?" said Pooh in surprise. "I would never have thought that. You always seem so happy and like you have got everything in life all sorted out." "Ah," said Piglet. "Well heres the thing. There are two things that you need to know, Pooh. The first thing is that even those pigs, and bears, and people, who seem to have got everything in life all sorted out... they probably havent. Actually, everyone has days when they feel Not Very Okay At All. Some people are just better at hiding it than others. "And the second thing you need to know... is that its okay to feel Not Very Okay At All. It can be quite normal, in fact. And all you need to do, on those days when you feel Not Very Okay At All, is come and find me, and tell me. Dont ever feel like you have to hide the fact youre feeling Not Very Okay At All. Always come and tell me. Because I will always be there." #mentalhealthawarenessweek ******************************** www.instagram.com/iknowineedtostoptalkingblog www.twitter.com/IKINTST www.iknowineedtostoptalking.com

09.01.2022 Our kids need these messages over and over and over and over and over and... (Image via: National Day of Action against Bullying and Violence)

09.01.2022 If you rarely see them smiling and enjoying themselves, they may be one of the millions of children dealing with anxiety. My mission is to help end childhood anxiety and Id love to share with you my 9 techniques that melt away worry. Join my free masterclass here: www.gozen.com/signup/

06.01.2022 You can never be THE perfect mum, youre human and your flawed. Be the Mum whose good enough, because that will be perfect for your kids!

05.01.2022 Were all in this together! What a great reminder on R U OK?Day. Open your hearts, open your minds, open your mouths and start the conversation.

04.01.2022 We are so busy with life that we have forgotten how to just be. Yoga and mindfulness are a great way to teach you the value of stillness, clarity and peacefulness and we all need more of it in our lives. At the beginning of Term 2, I will be taking a yoga class for teenagers to help them with their anxieties and stress. It will be at the North Fremantle Community Hall on Tuesdays from 4:30 to 5:30pm. Please get in touch if interested

04.01.2022 https://monadelahooke.com/school-refusal-and-the-power-of/

03.01.2022 When a person is always angry, it is often a telltale sign that they secretly feel they are never good enough, and they must use anger, exasperation and eye...-rolling to shield this painful inner wound. And while anger is not a bad thing by itself, it can quickly cross over into a pattern of unhealthy abuse of oneself and others, when it is also accompanied by a single, powerful factor: fear. The fear that, if I am EVER proven wrong or weak in any way, then I will NOT be worthy of love. In other words, the Angry One has a powerful and deep-seated feeling that she is loved only conditionally: that she will ONLY be worthy of love as a person, if she is totally invulnerable, perfect and never wrong - something which is impossible to attain, exhausting to pursue, and ultimately leads to the further wounding of oneself and the people around you - your loving partner, family and even children. How to Heal It The key to truly healing this deep wound is not to suppress the harsh inner voice of anger and fear of loss of love, or to forcibly numb it with alcohol, food, or media, but instead to try and rescue it this forceful inner voice is actually an integral part of you a part of your deep inner self, which has been cut off from you, and it is wounded and in pain. It is trying to come home to you, and it needs your help. This is the true meaning of recovery that you must recover this exiled part of you, so that you may become truly whole and healed. Here at Preside, we teach a very specific, unique method for helping people heal this type of inner wound, gently and privately. Tap "Learn More" below to hear a version of the method that can take as little as 7 days to complete, and is 100% online. I guarantee that by the end of this 6-minute briefing, you will already feel better, and will have a clear path for how to fully heal this wound in your own life, once and for all. Warmly, Artie founder, preside meditation http://presidelife.com/the-path-of-healing-1111/

03.01.2022 Dont suffer in silence. The Man Up campaign is encouraging men to speak about their feelings and says its OK to cry.

03.01.2022 Loving this idea of ‘time in’ rather than time out. Discipline isn’t punishment, it’s an opportunity to teach and foster emotional Intelligence.

02.01.2022 What an absolutely WONDERFUL video featuring two amazing boys and their families! I love how happy and empowered they are

01.01.2022 Kids are so much more than their behaviour!