Central Hunter Strength and Fitness | Coach

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Central Hunter Strength and Fitness

Phone: +61 411 288 926

Address: 87 Kiah Road 2321 Gillieston Heights, NSW, Australia

Website: http://centralhuntersportsmedicine.com.au

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25.01.2022 #blackouttuesday #blacklivesmatter

25.01.2022 Group fitness sessions this week. Monday 4pm Tuesday 9am Thursday 9am and 4pm. Contact me on 0411 288 926 for more information and to book your spot, numbers limited.

25.01.2022 Are you keen to give yourself a little challenge? Jump on the link and choose a distance that suits you, theres something for everyone. Its all in the name of fun and to raise money for Westpac Rescue Helicopter . Well done to H Events and Just Dig Deeper Tri Coaching for organising this worthy event. https://www.facebook.com/AW139-Ultra-for-Everyone-Virtual-Event-108201067554476/

25.01.2022 Young Brady has just come on board with CH Strength and Fitness. After a season with the Wildfires Colts in the Shute Shield comp he has decided to up the ante, get bigger, stronger and fitter and make a change to the front row. Today we did some 1RM testing and to say I was impressed is an understatement. This kid will go far.

24.01.2022 A good first session with Brooke this morning and she did not disappoint. She produced some promising results in testing and has a strong base to build on. Brooke is already a talented athlete and plays representative netball and touch football and also plays AFL. Her mum Janice, contacted me for help to improve her strength, speed, agility and general fitness and I can't wait to see how well she progresses. If you or someone you know is looking for assistance to help get fitter, stronger or just general lifestyle improvement give me a call on 0411 288 926

24.01.2022 Central Hunter Strength and Conditioning and Central Hunter Sports Medicine are Covid safe and now registered Covid safe businesses. So rest assured when you walk in my doors I have done and will do everything possible to protect you.

24.01.2022 Got a spare 30mins in your day? Give this 30min AMRAP a go. Its a body weight program so no weights required, but feel free to add some resistance if youre up to it.

23.01.2022 CHSM and now CHSF have had a very productive partnership with Maitland Rugby Club since 2014. Do your business a favour and jump on board for 2021.

23.01.2022 Step outside of yours and get uncomfortable because that’s where your change will start. If you need help breaking out of that comfort zone give me a call.

22.01.2022 Get behind this great local event guys. Its not often you get to do a long course triathlon in your own backyard and Central Hunter Sports Medicine will be on hand running medical management for the event. https://facebook.com/events/s/quarry-mining-maitland-triathl/637029556908355/?ti=icl

22.01.2022 Anyone looking for a good massage gun. Have a look at these and do your self a favour. I currently incorporate the massage gun with soft tissue dry needling and get some great results.

21.01.2022 With the possibility that sports will be resuming around late July dont miss your chance to make sure ready to go when the green light is given. Or maybe Iso has got you feeling a little flat and out of shape. I am a Level 1 Strength and Conditioning Coach and currently running 1:1 face to face sessions or if this doesnt appeal to you, what about online programming? So while you train in the comfort of your own home I can continue to keep track of your progress, amend your... plan accordingly and provide valuable feedback and coaching. I am a current Ironman triathlete, have played first grade rugby union and worked with many high profile sporting organisations including the Newcastle Knights and sports such as rugby union, league, netball and AFL, so I know what it takes to make sure the body is conditioned and youre getting the right nutrition to perform at your best. If this is something that interests you or someone you know dont hesitate to get in touch, Id love to be able to help you achieve your health and fitness goals. Hit the book now button and select S&C in the options (pictured) or give me a call on 0411 288 926 See more

19.01.2022 Group fitness session today 3.30pm. Numbers restricted so contact me for more info. 0411 288 926

18.01.2022 We want YOU to coach MRC seniors! Make a contribution to your community for the 2021 season by emailing the man with a plan at [email protected] for more info

18.01.2022 Get behind this great local event guys. It’s not often you get to do a long course triathlon in your own backyard and Central Hunter Sports Medicine will be on hand running medical management for the event. https://facebook.com/events/s/quarry-mining-maitland-triathl/637029556908355/?ti=icl

18.01.2022 Well what a year it has been, I’d like to say I’m happy to see the back end of 2020 but it hasn’t been all bad. Even with no sport for the majority of the year I was still able to pick up new clients, I introduced @ch_strength_and_fitness my list of services, picked up the @uon7s as well as a list of new S&C clients. Thank you to all my clients who have stayed loyal and continue to support my business. 2021 will be an exciting year as I build on the S&C side of the business as well as complete my Master of Nurse Practitioner and offer even more services including Medicare billing, medical imaging, PBS and much much more. Have merry night, stay safe and here’s to a prosperous new year.

18.01.2022 Our 7-a-side and 10-a-side girls competitions are on the horizon! These are for 13, 15, and 17 year old girls. 7's comp is on a friday night, 5th Feb to 26 Mar...ch. Training on Wednesday nights from 5-6.30pm. 10's comp is on Saturday mornings, commencing 17 April throughout year as per normal, Training 2 nights per week (TBC) Pre season starts Wed 20th Jan at MRC at 5.00pm. Any questions, please contact Danny Lewer on 0412404499

17.01.2022 Hangout for Runch The hardest thing in these uncertain times is not being able to get together and draw on each others strength when we lose one of our own. In the lead up to his memorial this Saturday, we ask you to show your support and love for Jon Runchels family by hanging out your rugby jerseys/jumpers/shirts at your front door. Join us to celebrate Jon and the colossal man he was. ... Jon had such a big influence on not only the Blacks but many clubs in the wider rugby community. Post your photo and use the hashtag #HangoutforRunch

16.01.2022 I have worked with Logan through Rugby 7s programs and can vouch for her toughness. Truely amazing. Well done Logan.

15.01.2022 Announcing CHSF Christmas shutdown. Have a safe and merry Christmas and a happy new year

13.01.2022 Hi guys Im still looking for more people for 1:1 coaching. Hit me up if youre keen or know someone who is.

12.01.2022 Lets change hats for a moment! Would love to get your thoughts below :)

12.01.2022 Some good information here, fat is not always bad.

11.01.2022 Maitland Junior Rugby Union Club need your help. We are currently seeking junior girls to play in the modified 2020 competition in the U14 and U16 age groups. This is a girls only competition with a focus on fun, camaraderie, sportsmanship, safety and learning the great game of Rugby. Training is Thursday afternoon 4.45 - 5.45 at Marcellin Park, Lorn and games kick on Saturday 25/7/2020. If this sounds like something you or daughter would be interested in please give me a call. 0411 288 926.

11.01.2022 Heres a nice little body weight upper body workout you can do at home. Give it a crack and let me know how you go. @ Central Hunter Sports Medicine/Central Hunter Strength & Conditioning

11.01.2022 So how many has it been?? Dont let another Monday go by, give me a call and let me help you get started. 0411 288 926. #strengthandconditioning #s&c #fitter #stronger #bigger #fitness #fitnessgoals #lifestylegoals

11.01.2022 Last session for the year and the girls smashed it this morning. Well done girls you can enjoy your Christmas now.

10.01.2022 Welcome to the CHSM recovery lounge. #poweredbynormatec Contact me for all your sports recovery needs, I can help you regardless of your choice of sports. Alpha Sport Normatec_ANZ Game Ready Injury & Post-Op Recovery Systems... #injurymanagement #sportsmedicine #dryneedling #dryneedlingtherapy #injuryrecovery #injuryrehab #sportsinjury #rehabilitation #sportsrecovery #ntrecovery #freshlegsfaster #victorsports #alphasportsmed #injurymanagementspecialist #sportsinjuryspecialist #musculoskeletalinjuries See more

07.01.2022 Connor had a shoulder reconstruction in November 2019 after a posterior labral tear meant he was having recurrent dislocations of his R shoulder. I have been managing his rehab since his surgery and now we have progressed to a supervised S&C program to start building up the muscle complex in his shoulder to get him game ready. Connor has given me permission to use his name and videos.

05.01.2022 Young Connor working hard this morning. This was a tough session but he got it done and didnt complain. Love your work ethic mate. @connorfortune_ #strengthandconditioning #s&c #fitter #stronger #bigger #fitness #fitnessgoals #lifestylegoals @ Central Hunter Strength and Conditioning

05.01.2022 Brady again with a 1RM bench at 105kg

05.01.2022 Check in with a mate, not just today but everyday. Let’s look out for each other, It’s okay to ask, it’s not okay to keep it to yourself.

04.01.2022 Another nice little body weight set to get the legs burning. @ Central Hunter Sports Medicine

02.01.2022 Hi guys, hows Tuesday shaping up for you?? Heres a nice little lung buster for you. You can do this as a run or on a spin bike but essentially its 20min work with no rest x2. Find yourself a nice comfortable pace thats not easy and not hard, hold that pace for 5min then increase your pace to something thats hard, uncomfortable, for a minute. Drop back to that moderate pace for 4 minutes and so on. If your on a spin bike increase the resistance for the 1min hard effort, If youve got to get out of the saddle get out of the saddle but dont drop off until youve finished. Once youve completed 1:1 have a 2 minute recovery then start again. Good luck. Add a comment after youve try this and let me how you went.

01.01.2022 Happy Mothers Day to all the mums out there. Hope your families make your day really special.

01.01.2022 So how many has it been?? Don’t let another Monday go by, give me a call and let me help you get started. 0411 288 926. #strengthandconditioning #s&c #fitter #stronger #bigger #fitness #fitnessgoals #lifestylegoals

Central Hunter Strength and Fitness | Coach