Church St Fitness in Melbourne, Victoria, Australia | Sports & fitness instruction

Church St Fitness

Locality: Melbourne, Victoria, Australia

Phone: +61 3 7038 0675

Address: Level 1, 66A Church Street, Brighton 3186 Melbourne, VIC, Australia

Website: http://www.churchstreetgym.com.au/

Likes: 233

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Reviews

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction

24.01.2022 One of our favourite pieces of equipment: the glute drive. Essential for strong glutes - add in a static hold or pause sets if you dare.

23.01.2022 Who else can't wait for @nic_mcwilliams to put them through their paces? Send us a DM if you're interested in starting PT post-lock down.

23.01.2022 Progressive overload is still possible at home, even if you're working with minimal equipment. Besides adding a resistance band or increasing weights, there's lots of ways to challenge your body: -Increase number of reps -Reduce rest time between sets -Change your tempo -Add static holds, drop-sets and partial reps

20.01.2022 Banded activation with Dana Most people underestimate the importance of activation exercises before training lower body. Glute activation is important for injury prevention and mobility and helps mind-muscle connection when performing compound movements such as the barbell squat and deadlift. Here are some of our favourite activation exercises: Crab Walks... Jump Squats Curtsy lunge Donkey kicks Fire hydrants Clamshells Kick backs See more

20.01.2022 Jesse killing it on his first day back

20.01.2022 Be a part of something unique. We're building a strong training environment in the heart of Brighton.

19.01.2022 The goal is progress, not perfection.

18.01.2022 That first leg day back in the gym will be brutal. Get ready Brighton

17.01.2022 We cannot wait to see all of our dedicated clients and members back in action post restrictions. Tough times don’t last, Tough people do #ExperienceTheDifference

16.01.2022 Introducing Holy Ride...Stay Tuned for More!

15.01.2022 Who else can't wait to get creative in the gym? PT @deannaponi showing us her favourite kettlebell move - deficit squats.

14.01.2022 Why elevate your foot on a plate during lower body exercises? This easy add on can allow for greater depth and also isolate your glutes, try it on squats or lunges your next leg day.

14.01.2022 Facts. Don't be disheartened by the current situation, keep doing what you're doing and results will follow.

13.01.2022 Hey guys welcome to Church Street Fitness! We can’t wait to see you all tomorrow. This brand new gym will be open from 6am! We are ready to go with all our COVID protocols in place. You are permitted to train without a mask but please keep one on you at all times and wear one on arrival in the reception area We are offering a 2 week free trial for all new members. No lock in contracts, just positive vibes and motivational energy ... Join today and let us help you achieve your goals at the #1 boutique gym in Brighton

13.01.2022 Our PT's will help you take your training, physique and mindset to a whole new level.

11.01.2022 Our new @spivi immersive cycle experience is launching soon We are so excited to see you all in our state of the art studio in Brighton...Stay tuned!

11.01.2022 Set yourself up to succeed. Write down your fitness goals, then plan your nutrition and exercise regime around reaching them.

10.01.2022 It's not what you teach but how you teach it that really matters.

10.01.2022 We are definitely back! Church St Fitness has had a brilliant first two weeks. The energy has been high and the lockdown steam valve has been released. We personally thank each and every member and guest for supporting us and keeping the Church alive and kicking . 2020 is the tip of the iceberg and 2021 is going to bring everyone a next level training experience. We continue to strive to be the best fitness facility in Bayside

08.01.2022 C-FIIT Conditioning Workout 90 seconds on 30 seconds off Airdyne Kettle Bell Swings Row ... Russian Twists Ski Rest: 1 min Repeat: 3 times See more

07.01.2022 Good form over heavier weights, every time. Our experienced trainers will help you build up your strength and execute with perfect form safely.

07.01.2022 Pre-lock down, post-sweat selfie @andi.lew we can't wait to be back training you all, keep up at home with our weekly PT workouts.

05.01.2022 This is your reminder to train today.

05.01.2022 Love hip thrusts but hate the set up? We hear you! Introducing, the Glute Drive. This top of the range machine allows you to reap the full benefits of the hip thrust simply, safely and with good form. Hip thrusts are considered by many as one of the best exercises for growing your glutes. We can't wait to have you try out the Glute Drive in studio, thank us later.

05.01.2022 At Church St, we tailor our training to every client's specific goals, ensuring measurable results.

04.01.2022 State of the art facilities, elite personal trainers. Counting down the days till we can re-open and train you in person, but in the mean time we hope you're enjoying our team's home workouts.

02.01.2022 Checkout Coach @nic_mcwilliams shoulder stability prehab routine he gets his clients to perform before pressing movements such as strict press, bench press, dumbbell press. This will help keep the shoulders healthy and also help with your overall control when performing any of these type of movements. Cable Row 2 x 20 External Rotations 2 x 15 Bottoms Up Kettlebell Press 2 x 10