Ciancio Weightlifting in Braybrook, Victoria | Sport & recreation

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Ciancio Weightlifting

Locality: Braybrook, Victoria

Phone: +61 439 444 922

Address: 7/82 Makland Drive 3030 Braybrook, VIC, Australia

Website: http://www.ciancioweightlifting.com.au/

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24.01.2022 Ciancio Weightlifting will be reopening on Monday 22 June! We will be recommencing our ordinary hours...... Can’t wait to see you all there! #ciancioweightlifting #olympicweightlifting #derrimut #derrimutgym #strength #excercise #covid19 #reopening #squats #jerks #snatch #cleanandjerk #isolation #melbourne #west #countdown #thisgirlcanvic #gym #fitness #fitspo

23.01.2022 #ciancioweightlifting

23.01.2022 It isnt always easy to make it into the gym when you’re a new mum but @mugz86 has done well to train 1-3 times a week over the last few months (weightlifting, home workouts, swimming. or walking). The main goal is to move which is great for the body and mind! Here she is with a postpartum PB clean of 55kgs. @thisgirlcanvic #ciancioweightlifting #weightlifting #weightliftingwomen #derrimutgym #derrimut #postpartumfitness #postpartum #mum #thisgirlcanvic #clean #weights #movement #fitness

20.01.2022 Taking our new member Steve through some Overhead Squats for the first time. Depth and weight are not important at this stage as flexibility in the hips and ankles needs to improve first to allow for a deeper squat. #ciancioweightlifting #overheadsquat #snatch #snatchprogression #derrimutgym

19.01.2022 Some nice PB’s for Sharon. Power Snatch 55kg, and C+J 86kg . #ciancioweightlifting #olylifting #snatch #powersnatch #cleanandjerk #weightlifting #derrimut #derrimutstrength #derrimutgym #stronggirls

19.01.2022 Clean High Pulls. #ciancioweightlifting #cleanpulls #cleanandjerk #derrimut #derrimutgym #gyminderrimut #gym #strengthtraining #strength #olympiclifting #weightlifting #olylifting

17.01.2022 Taking Caroline though some Snatch High Pulls, and Back Squats. Flexibility needs some work so between each set we went through a series of stretches for the hips and legs .

17.01.2022 Great to see Rach doing some light squats whilst nursing a knee injury. @rare74 @thisgirlcanvic #ciancioweightlifting #injuryrehab #injuryrehabilitation #derrimut #derrimutstrength #gyminderrimut #derrimutgym #girlswholift #girlswholiftweights #fitness #strongwomen #kneerehab #squats #backsquats #thisgirlcanvic

16.01.2022 Back straight, relax the arms, deep breath, drive the legs... #ciancioweightlifting #olylifting #strengthcoach #strengthtraining #liftproperly #derrimut #derrimutgym #derrimutstrength #oly #xfit #liftingtechnique

16.01.2022 Back locked, push with the legs! #ciancioweightlifting #lifting #olylifting #1on1coaching #1on1training #personaltraining #derrimut #derrimutstrength #derrimutgym #gyminderrimut #melbourneswesternsuburbs

14.01.2022 Snatch Balance + Overhead Squat. Accessory work to improve overhead stability in the Snatch. #ciancioweightlifting #snatch #overheadsquat #snatchbalance #derrimutgym #gyminderrimut #derrimutstrength #overheadflexibility #gym #workout #fitness #antiaging

14.01.2022 As per the direction from the Prime Minister relating to Stage 1 Restrictions, Ciancio Weightlifting will be closed until further notice. . We understand the importance of continuing to exercise during these uncertain times as it is extremely important for both your physical and mental health and wellbeing. . We will continue to provide online Coaching to those wanting to continue exercising at home- these programs will be tailored depending on what equipment/goals you have(i...f any). Please contact us for more information. . At this point in time Massage Services have not been impacted by the Stage 1 Restrictions, however to ensure we are doing the best we can to flatten the curve, we will not be providing this service until further notice. . As COVID-19 is a big unknown we will keep you updated with any future changes as they occur. . Thank you for everyone’s support we hope you all stay safe and look after yourselves, and each other . #ciancioweightlifting #covid_19 #staysafe #2020 #homeworkout #stayfit #stayhealthy #onlinecoaching #homegym #trainathome See more

14.01.2022 Drop Snatch (from waist) - trying to develop more speed getting under the bar. #ciancioweightlifting #cianciostrength #olylifting #snatch #derrimut #derrimutgym #derrimutstrength #speedunderthebar

13.01.2022 Getting some overhead stability and confidence back with some Snatch Balances. #ciancioweightlifting #stronggirls #fitgirls #fitmum #strongmum #derrimut #derrimutgym #derrimutstrength #olylifting #crossfit #xfit #gym #healthandfitness #physicaltherapy

13.01.2022 Ciancio Weightlifting opening on November 9! DM for more information. #ciancioweightlifting #weightlifting #melbourne #westernsuburbs #reopening #derrimut #derrimutgym #olympiclifting #thisgirlcanvic

12.01.2022 Some PB Power Cleans from Steve. Flexibility has been a limiting factor while learning the technique... looking forward to the continued progress as flexibility improves

10.01.2022 100kg Power Snatch from the Coach @ciancio_chris

10.01.2022 Easy 170kg Front Squat @chris_tingles

09.01.2022 Testing the waters on an injured hamstring. Recovery is going well #ciancioweightlifting #olylifting #rehab #injuryrehab #strengthandconditioning #derrimut #derrimutstrength #derrimutgym #gyminderrimut #sportsrehab

08.01.2022 Downsies, Upsies. 160kg x3 #ciancioweightlifting #squats #backsquats #legs #legday #derrimut #derrimutgym

08.01.2022 A couple sets of heavy duty Squat Racks for sale. $400. No time wasters please DM if interested

08.01.2022 Snatchety Snatch Snatch #ciancioweightlifting #weightlifting #olympicweightlifting #olympiclifting #snatch #derrimut #derrimutgym #gyminderrimut

06.01.2022 70 year old Richard visiting from Tasmania getting in to train today with his daughter. Richard only started Weightlifting this year which is pretty damn cool of you ask me. Very inspiring It’s never too late to try something new, so what are you waiting for?... While lifting big weights and getting strong is awesome, at Ciancio Weightlifting, our priority is to first, focus on technique and learning to lift properly, and flexibility which is not only critical for Olympic Weightlifting but for everyday life. Flexibility will not only reduce pain and stiffness, but give a great sense of well being. We welcome people all ages and levels of experience. See you soon

06.01.2022 @allanpham__ One of our more consistent members that trained during the lockdown nailing a 110kg Clean and Jerk which is a 5kg PB . #ciancioweightlifting #weightlifting #cleanandjerk #lifting #olylifting #derrimutgym #gyminderrimut #derrimutstrength #derrimutweightlifting

05.01.2022 At the start of the session on Friday night, Coach had a conversation with Danny.. Coach- "Danny, the guys are working up tonight for their comp night, I want you to work up too" . Danny- "nah not today" .... Coach- "yeah Danny, while you're in on a heavy night work up with everyone, you'll be fine" . Danny- "nah not today, I'm not feeling it. I don't want to today. I don't feel good" . Coach- "Danny, just trust me, don't focus on the weight, just focus on good technique and moving well, and wherever that gets us doesn't matter... whether that's heavy, or only 40kg, let's just look at moving well and if no good we will take it from there". I have coached Danny off and over the last 8 years, and at 46 years old after many surgeries including, hand, hip, and feet this is not only the best Snatch I have seen him do, it's a PB!!! 70kg. There are two points to this story I want to highlight... 1- Always trust your coach. 2- even if you are sore and don't feel good always go into the gym with intent. Intent to switch on and focus and perform each exercise with purpose. Somedays will still be a battle, but a lot of the time you may just surprise yourself . #ciancioweightlifting #olympiclifting #snatch #mastersweightlifting #masterslifter #derrimutgym #derrimutstrength #derrimut #gyminderrimut #ageisjustanumber @natalieparker13 See more

05.01.2022 See you guys tomorrow . #ciancioweightlifting #derrimut #derrimutgym #gyminderrimut #melbourneswest #olympiclifting #crossfit #xfit #strengthtraining #strengthtrainingforwomen

05.01.2022 Can’t wait to get back into the gym.....however in the meantime an Online Weightlifting session for Friday Night will do. DM if you’re interested in joining us. #ciancioweightlifting #cw #weightlifting #online #derrimut #cleanandjerk #squats #snatches #corona #covid #stayhome #homeworkout #online #zoom #thisgirlcan #socialdistancing #gym

04.01.2022 First time ever squatting?.... look at that position #ciancioweightlifting #squat #skwaats #legday #derrimut #derrimutgym #derrimutstrength #gyminderrimut #melbourneswest #strongboy #backsquat

04.01.2022 Had a bit of fun making this clip from tonight's training comp. #nextstophollywood #derrimut #derrimutgym #gyminderrimut #melbourneswesternsuburbs #thisgirlcanvic #olympiclifting #successandfailure @nickraw @nguyenulose @rawlingsneville @harsimranjit_singh_bajwa @natalieparker13 @mikaelaaw_ @fookitt @anitatitmarsh @sassyshazlee @jaytango89 @chris_tingles @birdeeexo @mugz86 @ciancio_chris @allanpham__

03.01.2022 Accidentally loading 85kg for a PB, when think it’s 80kg

03.01.2022 Two of the reasons we use Clean Grip Snatch from time to time.... 1- It’s a good exercise for shoulder and thoracic flexibility. 2- Snatching with a Clean grip means the hands are closer together and requires more height on the bar in order to get under it, so it can also help to become more fluent and better timing when finishing the pull. #ciancioweightlifting #olylifting #xfit #cleangripsnatch #snatch #lifting #explosivepower #strengthandconditioning #derrimut #derrimutgym #derrimutstrength #melbourneswest

03.01.2022 We had one of our members, Cao back on the platform for the first time in 9-10 months competing at yesterday VWA Open comp Snatch - 78 82x 82 CJ- 100 105x 105

03.01.2022 Snatch technique @vickyquachh #ciancioweightlifting #snatch #snatchtechnique #derrimutgym #gyminderrimut #thisgirlcan #olylifting #xfit #crossfit

01.01.2022 Selling a few pieces of equipment for anyone interested. -Bench Press Machine *SOLD* -Wall Mounted Pull Up Bar *SOLD* -Vertical Barbell Rack $100 -Chalk $20(box... of Pick up only DM if interested(legit interest only... no time wasters) @ Derrimut, Victoria, Australia See more

Ciancio Weightlifting in Braybrook, Victoria | Sport & recreation