Cinchpt in Rosanna, Victoria | Sport & recreation

Cinchpt

Locality: Rosanna, Victoria

Phone: +61 406 261 171

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 #challengeaccepted I went to an all girls school, all my friends are female and I have NEVER felt anything but support from the women I know and live. My female friends are the ones I turn to when I need advice, Solace,support and everything else. They are there no matter what. No hidden agendas. Heres to being strong, lifting each other up and celebrating each others successes- because your victories are mine and mine yours Thankyou lovely Kylie from @goldchalk for the nomination xx

25.01.2022 I just love taking pics of Super Girl aka Pam Power aka Ali The results Ali has achieved are the ones everyone seems to want - and she continues on this journey. The secret? Consistency! Oh, and following my advice #supergirl #pampower #strengthandconditioning #strengthtraining #covidsafept #personaltrainer #ptlife #ptstudio #heidelbergpt @ Heidelberg Heights, Victoria

24.01.2022 Getting the last few in- studio workouts in. Last group session at 6.30pm tonight, next zoom session at 7.30am tomorrow- The Race.Lets do this! #pt #ptlife #ptstudio #personaltrainer #covidsafept #heidelbergpt

23.01.2022 This was a couple of years back, but Lucia never wavers. She is so consistent, strong and amazing. I think Im now in to ten years of training Lucia, she has come with me from garage to little studio to big studio to zoom! Always smiling and happy, always ripped we love you heaps Lucia and everyone is inspired by you xx We know you are starting a new adventure tomorrow - good luck my friend! #pt #ptlife #ptstudio #personaltrainer

23.01.2022 Nobody, I repeat nobody in Heidelberg, maybe Melbourne, possibly Australia, perhaps the World was happier to get back into serious training than @reecebux - we hear ya Reece! #strengthandconditioning #strengthtraining #pt #ptlife #ptstudio #covidsafept #ptheidelberg #boutiquestudio

23.01.2022 So good having the Preston Bullants A grade players in last night for a pre season session, we focused on prehab strategies as well as posterior chain strengthening. It was excellent! Great atmosphere- these boys are going to have a cracker season!

23.01.2022 @aj_mellor training last night, 300sqm to himself, PT standing 4m away, everything disinfected, crossbreeze from front door to back. Just saying #strengthandconditioning #strengthtraining #ptlife #ptstudio #covidsafestudio #covidsafept

23.01.2022 No comment necessary! #pt #ptlife #glutes #ptstudio #oersonaltrainer #heidelberg

23.01.2022 Counterbalancing the strength and hypertrophy and cycling work my body does each week with some assessment, deep tissue massage, mobility and Pilates. This is my weekly check in so I can keep training YOU week after week, year after year, decade after decade, and keep feeling great. Every body needs maintenance. #physiotherapy #physio #physiosivanhoe #physiopilates #privatereformer #privatereformerpilates #reformerpilatesivanhoe #reformerivanhoe #clinicalpilates

22.01.2022 Supergirl @inspiredbyamandacarla - Amanda abd I met two years ago today. I was donating a prize at a networking event and Amanda came up and introduced herself, shed been following Cinch on insta and mentioned that she would like to train with me. I was so impressed with what a lovely person she is, and two years down the track Amanda has achieved the sort of results shes always wanted, and inspired everyone around her, including me, in the process. Shes even earned hersel...f a new nickname in the process. Peaches I dont think I need to explain why. Lets just say/ Ananda never skips glutes day! Now Ananda is completing her Cert 4 fieldwork with us to become a certified PT - and we are all very excited for what the future will bring. Amanda takes the 9.30am sessions on Tuesdays and Thursdays on zoom #strengthtraining #strengthandconditioning #isopt #personaltrainer #ptlife #ptstudiio #boutiquept #covidsafept

21.01.2022 It’s only 2 years since I was not wearing pants (seemingly) in the old Macleod studio. We were still there for August 2018 then I brilliantly timed the move and renovation to coincide with me presenting at a conference in San Diego. And then because it was so close I popped over to Mexico, I was away long enough that a lot of the hard work was done before I arrived home. In my defence your honour, and before you start hating on meeeee, the conference and trip were all booked and paid for way before the new studio was a twinkle in my eye. Anywho! I digress- it’s only two years!! Does it fell like longer to you too? #pt #ptlife #ptstudio #covidsafept #personaltrainer #onlinept #onlinepersonaltrainer

21.01.2022 Listen to @sanandarasa tells me youve still got some adductor strength! yes I do. Love this reformer exercise and training with a mask on was no biggy at all. Remember, hanging at home, sitting more, being on your laptop more will tighten you up- move, get massages, see your physio (or whichever allied health professional you prefer) and keep that body of yours feeling great. This is a good time to address any niggles you have been putting off. And finally - Telehealt...h is great! Its an excellent option if you dont want to venture out Im pictured here at my Physios which is @performphysiopilates in Ivanhoe #physiotherapy #physio #physiopilates #pilates #reformerpilates #reformer #ivanhoe #ivanhoevillage #ivanhoepilates #ivanhoephysio

21.01.2022 Hush now. Hush #strengthandconditioning #strengthtraining #pt #ptlife #ptstudio #personaltrainer #imissmystudio #imissmystudiospacealready #covidsafept

20.01.2022 Looking strong @kristydavis.inspire #strengthandconditioning #strengthtraining #pt #ptlife #ptstudio #personaltrainer #covidsafept #heidelbergpt

19.01.2022 Back goals. This isn’t flexing, this is just lazing around.l look STRONG feel strong be strong #pt #ptlife #ptstudio #personaltrainer #heidelberg #rosanna #macleod #ivanhoe

18.01.2022 It’s so good to be able to train clients via zoom in this way- we have moves way beyond body weight lunges and pushups, and are now training in a proper, measurable fashion at home. All clients are supplied with adjustable DBs, benches and booty bands, (we call these the ISO packs) plus a massive amount of my studio equipment is also on loan, all my Olympic Bårs and most of my plates. Amanda has bought her own squat rack - which is a brilliant idea. For all clients I am now researching barbells and plates suitable for home training - because we may be doing this for a little longer - so let’s do it well! #strengthandconditioning #strengthtraining #lockdowntraining #melbournept #melbournepersonaltraining #homeworkout #rosannapt #heidelbergpt

18.01.2022 Planky situation on a ball. With a leg up. So basically Im just showing off #showoff #pt #ptlife #ptstudio #personaltrainer #covidsafept #imissmystudio #imissmystudioalready

17.01.2022 No matter how fit and strong you are (or think you are ) bodies need maintenance, and this is mine. I put my body through a LOT, and its kind of my livelihood, so I have a standing appointment for a treatment plus Pilates @performphysiopilates . Amy and Sahanna have kept me feeling mobile and functional even when my neck ceased up after way too many zooms! How long since you looked after your bod? Remember that Physios are OPEN and they are also claimable on private health. Do your body a favour and go get those niggles seen to xx Love that body you live in people #physio #pilates #pilatesreformer #reformerpilates #reformerworkout #reformerphysio #reformerivanhoe #physioivanhoe #physiotherapyivanhoe #physiotherapyeaglemont

17.01.2022 No filter, natural light just the real deal here folks. Lucia’s goal has never been to be ripped it’s always been to be strong, have strong bones, and to eat as healthily as possible. Along the way this happened. So excited about 2 amazing new personal trainers lined up to join Cinch in 2021, Lucia @ferrara3273 and Amanda @inspiredbyamandacarla you are going to love your new careers! #strengthtraining #progressiveoverload #strengthandconditioning #strongwomen #curtsysquat #heidelberg #rosanna #macleod

17.01.2022 Ready and waiting! It’s going to be a very busy (but super exciting) week in Cinchland this week. There will be some changes. Obviously class sizes for now will be limited to ten, which means I’ll be putting on extra morning sessions, as well as live streaming sessions for those of you who have pretty amazing gyms at home. Online training has flourished and I’ll be continuing to nurture and build this side of Cinch - in fact I’m very excited! ... At this stage I’m not allowed to be back working in my studio so please be patient as there will be things that take a little time that I haven’t been able to organise till later in the week or the week we open (getting wifi installed for example) I also need to install significant AV gear to be able to film, record, live stream from Cinch in a way that is professional and slick. So lots happening!! The important things are in place however- that we will be back and you will be trained! You’ll see your pals again, my new clients - some of you have been with me for months but we’ve never met face to face and you’ve never been in my studio So the countdown is on my friends! We are nearly there #covidsafept #reallifetraining #abitnervousactually #ptlife #ptrosanna #ptheidelberg #ptivanhoe #ptmacleod

15.01.2022 Social distancing at its finest @dtrub02 strong and focused as always Our beautiful, bespoke spotlessly clean studio. Its been so lovely being open but we will simply transfer back online, and continue soldiering on. 6 weeks out of a lifetime is nothing, 42 days - itll go in a flash I promise #strengthandconditioning #strengthtraining #covidsafept #ptlife #ptstudio #ptheidelberg

14.01.2022 A big and slightly belated birthday to @kcmltravelptv - hope you had a fabulous day Mark - keep stretching #pt #ptlife #ptstudio #personaltrainer

14.01.2022 Its only 2 years since I was not wearing pants (seemingly) in the old Macleod studio. We were still there for August 2018 then I brilliantly timed the move and renovation to coincide with me presenting at a conference in San Diego. And then because it was so close I popped over to Mexico, I was away long enough that a lot of the hard work was done before I arrived home. In my defence your honour, and before you start hating on meeeee, the conference and trip were all booked and paid for way before the new studio was a twinkle in my eye. Anywho! I digress- its only two years!! Does it fell like longer to you too? #pt #ptlife #ptstudio #covidsafept #personaltrainer #onlinept #onlinepersonaltrainer

14.01.2022 Sometimes I take the sessions, sometimes I follow the instructor just like everybody else (I love that) Training with Amanda, Thursdays at 9.30am erry week #prliferifgtnow #personaltrainer #ptstudio #covidsafept

14.01.2022 PT to be @inspiredbyamandacarla walking the talk in Noosa Heads (where hopefully I’ll be training the other awesome Amanda @marketingamanda in three weeks time. Maybe we should all move to Noosa? #jokingnotjoking #pt #ptlife #ptstudio #personaltrainer #heidelberg #rosanna #ivanhoe

12.01.2022 CHANGE is Not a Scary Word - introducing another of my fellow authors in this amazing book...meet Cinchpt Nikki Ellis Nikki is passionate about strength trainin...g and optimal nutrition as pathways to change body composition. In our collaborative book she shares with us her personal journey from slightly overweight cardio queen to lean, not so mean lifter. Changing her routine from 15 plus hours of exercise a week to less than an hour a day, while transforming her body in the process, Nikki is known as "THE LAZY PERSONAL TRAINER." She doesnt want to spend hours in the gym but does want to look like maybe she does now that's my kinda workout! Nikki is adamant we can train smart rather than long and eat in a way that we feel satisfied, nourished and fulfilled and definitely not miserable, starving and deprived. In a world where we constantly hear the adage "diets don't work" Nikiki's chapter sheds light on how they most definitely do - however for most of us it is long term maintenance that is the big problem. Nikki's chapter tells her never before told story of the moment of epiphany and the step-by-step approach she took to achieve the body of her dreams, and how you can do it too (Tip - its not pseudo-science). Nikki lives in Melbourne with her husband of 23 years and two teenage children. She owns and runs a thriving personal training studio in Melbourne's North East. Over the past thirty years she has worked extensively as a career personal trainer, University lecturer, public speaker and author. I can't wait to read Nikki's chapter and find out how she changed her body - and her life! If you want to be one of the first to get your hands on this inspirational book - see the links in the comments below:

12.01.2022 Look! A remote controlled client! @carlyejackson68 #intothefuture #backintheday #pt #ptlife #ptstudio #personaltrainer

11.01.2022 Riding The Race with one of my very favourite crazy people today! Complete with anti magpie helmet, cold spaghetti for mid race carb loading, a syringe for extra performance enhancement and a back scratcher . I’m loving my guest riders with me in studio while everyone else rides at home- what a great way to get your HIIT done for the week! #cycling #spin #hiit #pt #heidelberg #bike

11.01.2022 Mary has been training with us for a long long time now - And is very much part of our Cinchy family - as you all are. Happy birthday @melbhomegirl - these iso birthdays are a drag, but we bet you still had a blast #strengthandconditioning #strengthtraining #happybirthday #isobirthday2020

10.01.2022 Home workouts arent generally as intense or progressive as studio workouts - but constructed well you can still at least maintain strength as well as focus on the other aspects of your training that help you get to your goals (Eg getting a cracker rig is a totally legit goal ) Last iso caught us a little on the hop. We farmed out our equipment to everyone but this generally meant that different people had diff equipment, which made programming for zoom sessions real...ly challenging. We predicted that we would have further lockdowns so ordered multiple Hart sport blocks to use as benches, and multiple sets of adjustable DBs. So this time when we went in to lockdown every client had the option of picking up their ISO pack and they simply transitioned seamlessly onto online training. So this means we are not simply doing body weight squats, we are still able to load up and work hard. Im also spending this time helping people nail their eating - a tricky part of last iso. Finally I bought several new spin bikes which Im hiring out at mates rates to clients to use for zoom spin sessions at home - this has worked a treat and given us Melbournians another great cardio option when we dont want to mask up and go outside. #strengthtraining #strengthandconditioning #pt #ptmelbourne #personaltrainer #heidelbergpt See more

10.01.2022 Love this shot of @missmelly86 this morning. Checking her previous weight for hip thrusters on the @strong.app It was super busy this morning with another two lovely new people deciding to join us and start training on Feb 1. Just a reminder that I’ll be closing spaces for face to face/in studio training soon, although you can always do remote training and live streaming, in fact I have a number of different options depending on what you need #strongapp #strengthtraining #strengthandconditioning #burpeefreezone #pt #ptlife #ptstudio #heidelberg

08.01.2022 I was up in this gorgeous space today. Its calling our names! Only a few more weeks (hopefully ) #strengthandconditioning #strengthtraining #pt #ptlife #ptstudio #personaltrainer #heidelbergheights

08.01.2022 Glute workout in studio last week- the great thing is both of these exercises - Cossacks and Glute Bridge can easily be performed at home! 6 weeks, 3 workouts a week+ 18 workouts - youve got this! #strengthandconditioning #strengthtraining #pt #ptlife #ptstudio #personaltrainer #covidsafept #glutes

08.01.2022 The studio looks so beautiful right now! Absolutely immaculate and ready to go. Itll be in this exact same state when we re-open. That might be in 6 weeks, maybe 9? Who knows? But when it happens we are ready to go. This week Im ordering more flooring tiles and varnishing the new lifting platform. Im projecting in to the future...where all of us will be aware forever more that cleanliness, a bit of space and most importantly support and community are the way to go. I see ...a time for gyms where we will all look for something smaller, boutique and bespoke. Ive learned so much over this time as a business owner, and of course it continues on! Can we rise to the challenge of a few more weeks of lockdown? Yes! Its the very best alternative and weve totally got this. YOU have totally got this. I have a couple of fun and exciting things to offer to our zoom repertoire this week which arent just about training - Ill be announcing those via stories today or tomorrow. Stay safe darlings xx See more

07.01.2022 Never ever did I imagine taking a weights session on zoom, yet not only are we here doing just that, but you and I both can see these sessions are growing in popularity- in fact class numbers have more than doubled since lockdown began, we have so many more new clients and are having a LOT of fun - and just as importantly - getting results. Sure we aren’t hitting any strength PBs but we are at least maintaining some strength (for my experienced clients) and increasing streng...th (for my newbies). Essentially I’ve used this time to offer more assistance with creating good lifestyle and nutrition habits as well as creating a fun sense of community and a bright spot in peoples’ days. Several months in I’ve gone from finding zoom sessions challenging to take to absolutely loving it! We now offer different weight training sessions as well as a live session each week with a podiatrist, a physiotherapist, a fashion stylist and a guided visualisation with a myotherapist. It’s a very hollistic approach that has revolutionised the services we offer here at Cinch and I am so excited for what we can continue to do to give you more more more!! #personaltrainer #personaltraining #heidelberg #onlinept #rosanna #macleod #covidsafept

06.01.2022 Years later and these two superstars are still training with Cinch - its this consistency that gives great results. Im always so grateful to clients who choose to train with us when there are so many options out there. Right now, like most PTs Im even more grateful for the loyalty and support of my clients, friends and fellow PTs. What an absolutely phenomenal community #strengthandconditioning #strengthtraining #ptlife #ptstudio #covidsafept #personaltrainer

06.01.2022 (Some of) the amazing, strong, confident, badass, funny women of Cinch. I love youse all. Keep going All taken today - I was a very busy day in studio #girlswholift #boutiquept #ptlife #personaltrainer #highendpt #heidelbergpt @ Heidelberg Heights, Victoria

05.01.2022 Cinchy Making easy things look awkward since always #strengthandconditioning #strengthtraining #pt #ptlife #ptstudio #personaltrainer #isoawesome #covidsafept

05.01.2022 Who else is looking forward to doing heavy ass hip thrusters again? Me too! Until then we trick our bodies in to working harder, we slow movements down, speed them up, add pauses, do unilateral work, do prefatigue training - right now, when we don’t have the huge range of equipment we normally have (Melbourne peeps) we need to train smart. (We don’t need to do burpees between sets or run on the spot though. Ever) So you know I’m kind of loving this. After decades of bei...ng a PT, I have experienced just about every variable you can imagine ... client turns up but has forgotten runners - no problem! Client is wearing a three piece suit- I got you! Power outage at gym - park workout. Client has baby with them - hell I love babies! Give her to me- I can train and cuddle. Global pandemic! No problem! We can still get/stay strong and fit. In fact right now, our own bodies, Fitness, nutrition and mindset is one of the few things we DO have control over. And I’m here to back you up 100%. 17 live weights based sessions per week where I guide you, train you and correct your form. 2 spin sessions, 1 mobility session, 1 meditation session. Guest presenters each week to answer YOUR questions, a physiotherapist (Amy @performphysiopilates ) Thien a podiatrist (@stepwell_podiatry ) a fashion consultant - Anna (@thewardrobeconfidante ) Plus- If you live within 5k of me I can drop equipment (adjustable DBs, bands) to your door. It’s all part of the service. #pt #personaltrainer #rosanna #macleod #ivanhoe #hometraining #homeweights #homespin #hipthrust

05.01.2022 So! Many of you know that over lockdown ten of us wrote a book. It’s called Change is not a Scary Word and it talks about ten different experiences of transformation. It’s about the little girl growing up in a country turn who dreamed of being an engineer (even though not one of her family had been to university). We hear about the corporate guy working 80 hours plus each week, miserable but trapped and how one day he marched into his boss’s office and said - Screw this - I...’m done . And danced his way out. It’s about women who experienced our worst imaginings. Waking up paralysed. Hearing the words- you have cancer. It’s about resilience, hope and triumph. It’s about being dealt the crap hand in life, forging forward, reframing, and rising. My story is the one I don’t tell my clients. A horrendous childhood filled with psychological abuse. How that shaped me as a person to be resilient and the lessons I’ve learned along the way about not only transforming your mindset and bouncing back from an abusive childhood, but transforming your body too. Mens Sana in corpore sano. Our virtual launch is tonight (Sunday) 7pm EST via zoom. To book - check out my insta stories for this same post - and swipe!

04.01.2022 TBT Hanging out in the old studio in Macleod. Its so funny thinking that when we moved from our garage to this studio (80sq/m) it felt so big! I remember taking my first PT client in there and not liking it - it was TOO big! now we have a studio more than 3x that size and I sometimes wish I had a little more space! However Im staying right here in Heidelberg Hts - no more moving for a looong time #ptlife #ptstudio #personaltrainer #boutiquept #boutiquestudio

03.01.2022 Our awesome Ali #strengthandconditioning #squats #bbsquats #pt #heidelbergpt #boutiquept #highendpt #covidsafept

03.01.2022 Sure Im missing training you in the beautiful studio - which by the way we are getting new mirrors installed in today! Yippee- but theres heaps we can do via zoom in our nice cosy lounge rooms and garages ESPECIALLY now we all are kitted our with our iso pack home equipment Now, if better get up and go take the 7.30am Glute session! #strengthtraining #strengthandconditioning #glutes #isotraining

03.01.2022 Memories...today two years ago I was presenting at the MINDBODY conference, it was an incredible experience and definitely the most omg wow conference Ive ever been to. The guest presenters that year were Billie Jean King and Michelle Obama. I didnt do last year (I went to a conference in Barcelona instead) but was meant to be in NY last month for this years MINDBODY event. Of course it was cancelled. So anyway that means (hopefully) Ill be back in San Diego (which is amazing) next year and that means a return to Mexico - this time with my daughter Sophie. For my own sanity I need to keep looking forward, to believe the best us yet to come and that excitement and adventure are getting closer. Nearly there Melbourne! We can do this!

03.01.2022 Its been sooooo nice being able to connect face to face, but here we again! This time we are more organised, so all members have a decent amount of equipment they can train with at home, 14plus zoom sessions to choose from each week, plus the 6weeks ISO to AWESOME program. Six weeks will go by in a flash and we are coming out of THIS one stronger, fitter and 100% hotter ok Im kidding. Or AM I? Your choice #strengthtraining #strengthandconditioning #awesomeness #pt #ptlife #ptstudio #personaltrainer

02.01.2022 I can’t tell you how much we appreciate kind reviews like this one. If you’re like me you might sometimes think Gosh I love my hairdresser/interior designer/dog groomer etc...but then not give them feedback or leave a review. Well for local businesses it makes a jolly big, very appreciated difference - so Thankyou Thankyou Thankyou for those of you who do it, I love you for your kindness because people not only read them, they make purchasing decisions based on them- so you are wonderful. #googlereview #pt #ptstudio #personaltrainer #ptlife #heidelberg #rosanna #ivanhoe #macleod

02.01.2022 A snippet from our regular Saturday arvo pop up stretch/mobility session. Its not even on the timetable its just my own private practice - I just invite clients to join me if theyd like to. The funny thing is, its one of the most popular sessions I run each week. Why? Because we NEED this. We are so stiff in our hip flexors, thoracic and cervical spine, so tense in our upper traps and neck. We need to coax movement back in to these areas...but beyond that there is something lovely about this session. We wear anything - including PJs, we can sip herbal tea if we want, light candles- its soothing, and chill and the BEST start to a relaxing Sat night. Movement is magic xx #pt #ptlife #heidelbergpt

02.01.2022 It’s been a loooong year! And I’m going to be honest, I’m many ways it’s been phenomenal. So much support, such a sense of family, during all of this Cinch has continued to grow and I am beyond grateful. I have taken just over 960 zoom training sessions, offered a heap of extra digital information, taken thee programs of from ISO to Awesome, and created a whole new stream of service delivery. It’s been a wild and very busy ride. But now we are back in our stunning studio doi...ng what we do best - and I absolutely cannot wait you see you all again (and my newbies!! Xx) And if you look over and see me wiping a tear from my eye just pretend you haven’t noticed. This has been and still is a wildly emotional time. There were moments back in the March when I thought it could be the end. I didn’t realise it was simply a new beginning. I love you all - see you soon - Cinchy xx #weareback #openpt #cant believeit #cinch #ptrosanna #ptmacleod #ptheidelberg #wedidit See more

02.01.2022 #TBT Back to the old studio on Macleod, can you believe we only made the move from garage to this little studio in Macleod less than 5 years ago!! We have nearly been in our current studio two years (in early Sept) weve come a long way! And we have lots of exciting things planned for the future xx #strengthandconditioning #strengthtraining #pt #ptlife #ptstudio #personaltrainer #ptheidelberg

02.01.2022 Those last workout feels @stu.hearn getting it done #strengthtraining #strengthandconditioning #pt #ptlife #ptstudio #personaltrainer #covidsafept @ Heidelberg Heights, Victoria

02.01.2022 Inspired by my friend Kate from State of Solace and BE Podiatry. Behind every small business is someone just like you. Often a Mum or Dad just trying to live their best life, and in many cases follow their passion. Your fees got towards trumpet lessons, tutors, home cooked meals and council rates. In many cases (like mine) they largely go back in to growing the business and the brand. I’m so grateful for the ongoing support for my business, I’m not a franchise, I have no investors, I’m not wealthy - it’s just me and my dream. My family and I thank you xxx #cinch #ptlife #ptstudio #personaltrainer

02.01.2022 Check out @pam_power doing a whopping big BB Hip thrust a few months back. So good. @pam_power gave me some really interesting body transformation feedback the other day. She said You know Cinchy I was just noticing, my elbows used to be round, now they are pointy. Thats what we do here. We turn round elbows in to pointy elbows ... #pointyelbows #pt #ptlife #ptstudio #2020pt #wewillsurvive #staysafe

01.01.2022 This called reading my notes on the floor I still do this errrry day. #strengthtraining #strengthandconditioning #strengthcoach #ptlife #ptstudio #personaltrainer #covidsafept

01.01.2022 My very last edit of my chapter is complete! The book itself is scheduled for publication Oct 2020 - very exciting!