Cinderella Stories Health & Fitness in Cairns, Queensland, Australia | Sports & fitness instruction

Cinderella Stories Health & Fitness

Locality: Cairns, Queensland, Australia

Phone: +61 428 163 313

Address: 58-62 Ardisia Street 4878 Cairns, QLD, Australia

Website: http://www.cinderellastories.com.au

Likes: 1201

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• Gym/Physical fitness centre
• Medical and health
• Massage therapist
• Sports & fitness instruction
• Alternative & holistic health service

24.01.2022 How do you refuel each day? Zucchini and lentil veggie balls, hummus dip, and a superfoods salad - Red Cabbage, Carrot, Broccoli, Beetroot, Kale, Spinach, edamane beans, dried cranberries, pumpkin & sunflower seeds with a spiced yoghurt dressing.

24.01.2022 Great summary! Here I QLD please ensure you adhere to this rules to stop the spread of Corona Virus. The rest of Australia please follow your states rules and regulations accordingly.

23.01.2022 Lunch time anyone? What’s on your plate? #cinderellastories #fairygodmotherofwellness #embracelife #believeinyourself #fitnessgirl #iamme #fifo #cairns #pt #massagetherapist #counsellor #author #speaker #meditationinstructor #naturalremedies #healthyliving #nutritioncoach #nutrition #healthyfitnesswellnesscoach #fifoexpert #mindsetcoach #cookingclasses #fnq #swiminstructor #healthfitnessexpert #lifeguard #healthytreats

22.01.2022 In times of isolation here are some exercises you and your children can do......spell your name and do the exercises along the way! Levels: Easy - First Name Medium - First and Middle Names... Difficult- First, Middle, Surname *No middle name - give the child a choice for a name they would have liked to be called.

20.01.2022 My yummy home made vegetable soup with some honey ham shredded on top. So healthy and simple to make! #cinderellastories #fairygodmotherofwellness #embracelife #believeinyourself #fitnessgirl #iamme #fifo #cairns #pt #massagetherapist #counsellor #author #speaker #meditationinstructor #naturalremedies #healthyliving #nutritioncoach #nutrition #healthyfitnesswellnesscoach #fifoexpert #mindsetcoach #cookingclasses #fnq #swiminstructor #healthfitnessexpert #lifeguard #healthytreats

19.01.2022 My new active wear thanks to the @rockwearaustralia clearance sales. A girl can never have enough active wear right....... #rockwearaustralia #activewearwithpockets #cinderellastories #fairygodmotherofwellness #embracelife #believeinyourself #fitnessgirl #iamme #fifo #cairns ##pt #massagetherapist #counsellor #author #speaker #meditationinstructor #naturalremedies #healthyliving #nutritioncoach #nutrition #healthyfitnesswellnesscoach #fifoexpert #mindsetcoach #cookingclasses #fnq #swiminstructor #healthfitnessexpert #lifeguard #healthytreats

19.01.2022 Yummy homemade chicken fried rice! You can always turn your favourite takeaways into a healthier option. #cinderellastories #fairygodmotherofwellness #embracelife #believeinyourself #fitnessgirl #iamme #fifo #cairns ##pt #massagetherapist #counsellor #author #speaker #meditationinstructor #naturalremedies #healthyliving #nutritioncoach #nutrition #healthyfitnesswellnesscoach #fifoexpert #mindsetcoach #cookingclasses #fnq #swiminstructor #healthfitnessexpert #lifeguard #healthytreats

18.01.2022 This made me giggle......I have been that instructor before! #cinderellastories #fairygodmotherofwellness #yoga #cairnslocal #fridayfunny

17.01.2022 Same person just different journeys and paths taken! How 45 plus kgs lost can change everything! #cinderellastories #fairygodmotherofwellness #embracelife #believeinyourself #fitnessgirl #iamme #fifo #cairns #pt #massagetherapist #counsellor #author #speaker #meditationinstructor #naturalremedies #healthyliving #nutritioncoach #nutrition #healthyfitnesswellnesscoach #fifoexpert #mindsetcoach #cookingclasses #fnq #swiminstructor #healthfitnessexpert #lifeguard #healthytreats @ Cinderella Stories Health & Fitness

15.01.2022 Dinner tonight is homemade chicken and vegetable soup from scratch. Delicious healthy goodness! Loving having a healthy homemade meal everyday now that I’m back home. My veggie soup has - sweet potato, potato, eggplant, corn, celery, onion, carrot, zucchini, broccoli and cauliflower topped with skinless roast chicken pieces. Plus my homemade veggie stock. #cinderellastories #fairygodmotherofwellness #embracelife #believeinyourself #fitnessgirl #iamme #fifo #cairns ##pt #massagetherapist #counsellor #author #speaker #meditationinstructor #naturalremedies #healthyliving #nutritioncoach #nutrition #healthyfitnesswellnesscoach #fifoexpert #mindsetcoach #cookingclasses #fnq #swiminstructor #healthfitnessexpert #lifeguard #healthytreats #thermomix

15.01.2022 @sophiemonk these are divine! I’m found my new sweet snack that is low in calories, gluten free, low carb and vegetarian. #guiltfreesnack #cinderellastories #fairygodmotherofwellness #embracelife #believeinyourself #fitnessgirl #iamme #fifo #cairns #pt #massagetherapist #counsellor #author #speaker #meditationinstructor #naturalremedies #healthyliving #nutritioncoach #nutrition #healthyfitnesswellnesscoach #fifoexpert #mindsetcoach #cookingclasses #fnq #swiminstructor #healthfitnessexpert #lifeguard #healthytreats #sophiemonk

15.01.2022 Love being home full time and no more fifo work. Even better my kitchen has been getting a great workout lately. This one is from my own cookbook Healthy Eating for a Healthy You - it’s the Cauliflower and Ham Soup but one special ingredient is still yet to be added to make it so delicious. What are you enjoying whilst being home of late or between working ? #cinderellastories #fairygodmotherofwellness #embracelife #believeinyourself #fitnessgirl #iamme #fifo #cairns ##pt #massagetherapist #counsellor #author #speaker #meditationinstructor #naturalremedies #healthyliving #nutritioncoach #nutrition #healthyfitnesswellnesscoach #fifoexpert #mindsetcoach #cookingclasses #fnq #swiminstructor #healthfitnessexpert #lifeguard #healthytreats @ Cairns, Queensland, Australia

13.01.2022 Breakfast in a flash Peanut Butter Chocolate Banana Smoothie Ingredients:... 2 scoops chocolate or unflavored protein powder 1/2 Banana (cut and freeze bananas, add chunks when needed) 225g unsweetened coconut milk 1 Tbsp unsweetened cocoa powder (if using unflavored protein powder) 1 Tbsp peanut butter powder Directions: Add all ingredients to blender and blend until very smooth (no chunks). Add water to thin to milk-consistency. NUTRITIONAL INFORMATION: Calories: 340 Fat: 5 g Cholesterol: 10 mg Sodium: 110 mg Carbohydrates: 22 g Protein: 53 g

13.01.2022 This is what PASSION means to me; (P) persistence (A) addiction (S) seriousness ... (S) searching for glory (I) integrity (O) optimism nothing interfers

13.01.2022 After a 4km run it’s time for my ACV shot! If you are not a fan of apple cider vinegar then you should give these Goli ACV gummies a go. Just found them the other day and they taste like apple lollies.... #goligummies #cinderellastories #fairygodmotherofwellness #embracelife #believeinyourself #fitnessgirl #iamme #fifo #cairns #pt #massagetherapist #counsellor #author #speaker #meditationinstructor #naturalremedies #healthyliving #nutritioncoach #nutrition #healthyfitnesswellnesscoach #fifoexpert #mindsetcoach #cookingclasses #fnq #swiminstructor #healthfitnessexpert #lifeguard #healthytreats

11.01.2022 Time to upgrade the googles since I’m in the pool 6 days a week, so an early Xmas pressie to me! #swimteacher #lifeguard #cinderellastories #fairygodmotherofwellness #goggles #vorgee #amanzi #cairnslocal #healthandfitnesscoach

11.01.2022 Rest days are as important as exercise days...... however today I decided on a 3km return walk to the shops to pick up a few groceries was all that I needed tonight. After smashing out 8km hill runs/walks nearly every day for the last week and a half it was necessary to take a flat short walk to allow my body enough time to recover. What is your go to during the covid 19 restrictions to stay sane?

10.01.2022 They shall not grow old, as we that are left grow old age shall not weary them, nor the years condemn them. At the going down of the sun and in the morning we shall remember them. Lest we Forget. ... #100thAnniversary #RememberanceDay #LestWeForgot #Poppy

10.01.2022 Mirror selfie in my new @rockwearaustralia 3/4 pocket active wear pants. Love my growing collection as now have 4 different styles in this range! #rockwearaustralia #cinderellastories #fairygodmotherofwellness #embracelife #believeinyourself #fitnessgirl #iamme #fifo #cairns #pt #massagetherapist #counsellor #author #speaker #meditationinstructor #naturalremedies #healthyliving #nutritioncoach #nutrition #healthyfitnesswellnesscoach #fifoexpert #mindsetcoach #cookingclasses #fnq #swiminstructor #healthfitnessexpert #lifeguard #healthytreats #whs

09.01.2022 So what excuses have you tried to get out of exercise and creating the best version of yourself? I’m sure I’ve heard them all before and used some of them myself! #noexcuses #cinderellastories #fairygodmotherofwellness #embracelife #believeinyourself #fitnessgirl #iamme #fifo #cairns #pt #massagetherapist #counsellor #author #speaker #meditationinstructor #naturalremedies #healthyliving #nutritioncoach #nutrition #healthyfitnesswellnesscoach #fifoexpert #mindsetcoach #cookingclasses #fnq #swiminstructor #healthfitnessexpert #lifeguard #healthytreats

09.01.2022 Damn Right!!! #cinderellastories #fairygodmotherofwellness #embracelife #believeinyourself #fitnessgirl #iamme #fifo #cairns ##pt #massagetherapist #counsellor #author #speaker #meditationinstructor #naturalremedies #healthyliving #nutritioncoach #nutrition #healthyfitnesswellnesscoach #fifoexpert #mindsetcoach #cookingclasses #fnq #swiminstructor #healthfitnessexpert #lifeguard #healthytreats #strongwomen

09.01.2022 How do you maintain your nutrition intake? Do you fuel your body for optimal performance? Ensuring our bodies are fuelled correctly each and every meal is essential to being able to function to their best abilities to keep us going! We really do put our bodies to the test every day and it’s your way of giving back! ... My lunch today - boiled egg, pumpkin & lentil veggie balls, mixed veggies and rice. As played tennis this morning so needed to give back to my body after pushing it to its limits. #cinderellastories #fairygodmotherofwellness #nutrition #cairnslocal #fnqgirl #fuelourbodiesright

08.01.2022 Only put off until tomorrow what you are willing to die having left undone. #cinderellastories #fairygodmotherofwellness #embracelife #believeinyourself #fitnessgirl #iamme #fifo #cairns ##pt #massagetherapist #counsellor #author #speaker #meditationinstructor #naturalremedies #healthyliving #nutritioncoach #nutrition #healthyfitnesswellnesscoach #fifoexpert #mindsetcoach #cookingclasses #fnq #swiminstructor #healthfitnessexpert #lifeguard #healthytreats

07.01.2022 Rocking the new dinner set and enjoying the wholemeal pancake with Greek yoghurt and mixed berries for breakfast this morning. It was delicious and healthy!

05.01.2022 Tuesday Walking group with friends. Great chats, connections and exercise = winning! Throw in some Zumba moves while you are at it How do you have fun while exercising?

02.01.2022 Learn more about the founder of Cinderella Stories. Carly Grossek - aka Fairy Godmother of Wellness What do I like doing? ... * Travelling * Camping * Watching Theatre * Singing * Playing & Instructing Sports (Tennis/Netball) * Spending time with family & friends From a young age I was always involved in anything active in particular little athletics/cross country, netball and tennis. Having represented Victoria in Netball, Tennis and Running it was in built into my system. After studying teaching/applied science at university I then went on to live overseas in the UK and travel the world as they say. Currently sitting at 91 countries visited and counting. Over the years I have worked in so many industries and fields but would always come back to what I loved my sports and fitness. I studied PT originally for myself, then loved it so much I set up my own business and from there it has just blossomed. After completing my Fitness Accreditations I went on to become a Massage Therapist, Meditation Instructor, Sports Nutritionist, and a Health, Fitness and Wellness Coach. I can relate to how hard it is to lose weight and change the habits, having been there myself over the years. Just 2 years ago I was 50kgs heavier so I know what it takes to hit goals and set targets to reach them. I now use my personal experience, knowledge and skills to empower people to create change in their lives to live that happier and healthier lifestyle that works for them. Come say hi and let me know if you’d love me to help you create your wellness pattern in life! .

01.01.2022 Are you any of these?